| 2026 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:06 | | | 31:07 | 404 | | | | Valencia, ESP | 10K Valencia Ibercaja | 11 Jan 26 |
| 2025 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.85 | i | | | 6 | 2 | | | Cardiff | Cardiff Met Christmas Classic | 14 Dec 25 |
| 3000 | 8:49.44 | | | | 9 | 1 | | | Loughborough | Loughborough Outdoor Open | 28 May 25 |
| 3000 | 9:06.11 | | | | 1 | 2 | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 19 Apr 25 |
| 5000 | 15:25.54 | | | | 14 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 3K | 8:58 | | | 8:59 | 16 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 15:28 | | | 15:30 | 56 | D | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 15:28 | | | 15:32 | 59 | | | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 8KXC | 27:25 | | | | 68 | R10 | | | Sefton Park | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 22 Nov 25 |
| 8.21KXC | 27:02 | | | | 111 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 9.55KXC | 31:04 | | | | 9 | R8 | | | newtown | Welsh Inter-Regional Championships | 29 Nov 25 |
| 9.6KXC | 32:02 | | | | 54 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| HM | 71:25 | | | 71:32 | 58 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| 2024 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | 16:28 | 18 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| 5K | 37:32 | | | 40:02 | 349 | | | | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 1 Sep 24 |
| 2023 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.51 | + | | | 7m | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:19.43 | | | | 8 | 2 | | | Loughborough | Loughborough Open | 31 May 23 |
| Mile | 4:35.38 | | | | 12 | 11 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 9:14.80 | | | | 6 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 3000 | 9:33.55 | | | | 14 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 5K | 15:57 | | | 16:02 | 77 | | | 9 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 16:36 | | | | 57 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 8.3KXC | 29:28 | | | | 100 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 9.5KXC | 32:57 | | | | 27 | | | 6 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| HM | 76:00 | | | | 23 | | | | Lausanne, SUI | Lausanne Semi Marathon | 29 Oct 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:14 | | | | 3 | B | | | Barrowford | Podium 5k | 29 Oct 22 |
| 5K | 16:13 | | | 16:15 | 9 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 5K | 16:22 | | | | 14 | D | | 3 | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 16:22 | | | | 21 | R2 | | 1 | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5KXCL | 18:07 | | | | 63 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 7.36KXC | 26:38 | | | | 10 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 9.5KXC | 34:09 | | | | 115 | | | 102 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.6KXC | 33:12 | | | | 61 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 35:47 | | | | 170 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.45 | | | | 1 | ns | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 1500 | 4:37.65 | | | | 11 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 4:42.66 | | | | 3 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 3000 | 9:45.38 | | | | 11 | 2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 3000 | 10:08.03 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 5K | 16:54 | | | | 14 | 1 | | 6 | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 16:51 | | | 16:56 | 109 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5.4KL | 18:47 | | | | 18 | L1 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.5KXC | 35:22 | | | | 155 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 36:16 | | | 36:18 | 49 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.85 | | | | 5 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 800 | 2:27.11 | | | | 3 | 3 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500SC | 5:49.56 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500SC | 5:52.25 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1M | 5:34 | | | | 8 | 4 | | 2 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 3.13KXC | NT | | | | 32 | | | | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Boys League | 17 Sep 19 |
| 3.2KL | 12:34 | | | | 27 | L3 | | 10 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2M | 12:12 | | | | 22 | | | 3 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3.4KXC | 12:41 | | | | 19 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 8 Oct 19 |
| 3M | 19:05 | | | | 20 | | | 3 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 20:01 | | | | 90 | | | 19 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 20:24 | | | | 94 | | | 21 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 20:30 | | | 20:43 | 221 | | | 142 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5.1KXC | 19:18 | | | | 36 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 5.1KXC | 19:28 | | | | 65 | | | 45 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.1KXC | 22:39 | | | | 18 | | | 9 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 27 Jan 19 |
| 5.15KXC | 21:50 | | | | 27 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.5KXC | 22:55 | | | | 62 | | | 45 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.5KXC | 23:09 | | | | 52 | | | 42 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.56KXC | 22:40 | | | | 104 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 23:17 | | | | 80 | | | 56 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 10K | 43:28 | | | 43:48 | 487 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 44:06 | | | 44:30 | 453 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 45:19 | | | 45:26 | 190 | | | 16 | Caerphilly | Caerphilly 10K | 19 May 19 |