| 2025 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.58 | i | | | 3 | B | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 3000 | 9:18.58 | i | | | 3 | | | | Sheffield | BUCS Athletics: Indoor Championships | 16 Feb 25 |
| 3000 | 9:18.96 | i | | | 9 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 3000 | 9:20.78 | | | | 1 | | | | Twickenham | BMC Record Breaker Races | 18 Jun 25 |
| 3000 | 9:35.70 | | | | 7 | | | | Birmingham (U) | University of Birmingham Track & Field Festival | 14 Jun 25 |
| 3000 | 9:58.30 | i | | | 1 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 5000 | 16:04.63 | | | | 3 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5000 | 16:07.35 | | | | 7 | | | | Birmingham (U) | BMC Grand Prix - World Athletics Challenger | 7 Jun 25 |
| 5000 | 16:37.78 | | | | 2 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 29 Jun 25 |
| 5000 | 16:49.47 | | | | 20 | | | | Parliament Hill | The London 5000 | 4 Jul 25 |
| 3KXCL | 9:34 | | | | 1 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 18 Oct 25 |
| 4.9KL | 16:20 | | | | 1 | L1 | | | Milton Keynes | SEAA Southern Women's 6-Stage Relays | 30 Mar 25 |
| 5K | 15:47 | | | 15:49 | 10 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:35 | | | 16:36 | 18 | EW | 18 | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| parkrun | 17:39 | | | | 2 | | 1 | 1 | Prospect | Prospect parkrun # 297 | 23 Aug 25 |
| parkrun | 17:47 | | | | 1 | | 1 | 1 | Prospect | Prospect parkrun # 299 | 6 Sep 25 |
| parkrun | 18:02 | | | | 4 | | 1 | 1 | Prospect | Prospect parkrun # 296 | 16 Aug 25 |
| parkrun | 18:31 | | | | 1 | | 1 | 1 | Prospect | Prospect parkrun # 301 | 20 Sep 25 |
| 5.6KXC | 19:12 | | | | 3 | R11 | 3 | 3 | Sefton Park | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 22 Nov 25 |
| 5.96KXC | 21:32 | | | | 30 | | | | Lagoa, POR | SPAR European Cross Country Championships | 14 Dec 25 |
| 6.3KXC | 23:53 | | | | 1 | | | | Kings Park | Hampshire League | 11 Oct 25 |
| 6.4KXC | 21:41 | | | | 13 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| 8.2KXC | 24:25 | | | | 3 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 8.21KXC | 26:38 | | | | 3 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:52 | | | 15:53 | 3 | EW | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5.6KXC | 19:55 | | | | 3 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 6.322KXC | 21:38 | | | | 6 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 2023 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.33 | | | | 7m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:41.02 | | | | 8 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 4:41.18 | | | | 7 | C | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 4:46.60 | i | | | 8 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| Mile | 4:57.63 | | | | 7 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 3000 | 9:37.73 | | | | 2 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 9:44.88 | i | | | 9 | | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 3000 | 9:45.60 | | | | 5 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 9:53.83 | i | | | 5 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 10:06.06 | | | | 1 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 5000 | 17:01.05 | | | | 8 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 10000 | DNF | | | | - | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5K | 17:19 | | | 17:19 | 53 | W2 | 9 | 9 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 19:07 | | | | 2 | | 1 | 1 | Reading | Reading parkrun # 617 | 25 Nov 23 |
| 6KXC | 20:43 | | | | 4 | | | 1 | Prospect Park | Hampshire League | 14 Jan 23 |
| 6KXC | 22:44 | | | | 13 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.4 | | | | 3 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| 3000 | 9:44.31 | | | | 2 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 3000 | 9:45.43 | | | | 6 | | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 3000 | 9:52.55 | | | | 5 | B | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 3000 | 9:54.87 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 5000 | 16:59.89 | | | | 14 | | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 17:06.27 | | | | 24 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 17:15.81 | | | | 16 | 8 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 3.9KXC | 14:15 | | | | 1 | | | 1 | Newbury | Berkshire County Schools' Championships | 22 Jan 22 |
| 4.395KXC | 15:24 | | | | 35 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 4.45KXC | 15:45 | | | | 19 | U17/20W | | 12 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 5K | 17:30 | | | | 17 | | | | Oderzo, ITA | Europa Road Race Under 20 - Trofeo Opitergium 5K/10K | 17 Sep 22 |
| 5KXC | 19:56 | | | | 8 | | | 2 | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| parkrun | 18:41 | | | | 21 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 895 | 24 Sep 22 |
| 5.9KXC | 24:29 | | | | 25 | | | 5 | Aldershot | Hampshire League | 12 Nov 22 |
| 6KXC | 20:57 | | | | 5 | | | 2 | Bournemouth | Hampshire League | 3 Dec 22 |
| 6.6KXC | 27:51 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.84 | | | | 2 | D | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 3000 | 9:46.1 | | | | 14 | 2 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 3000 | 9:46.12 | | | | 14 | 2 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 3000 | 9:47.81 | | | | 5 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 3000 | 9:53.22 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 3000 | 9:53.47 | i | | | 2 | 6 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 10:10.66 | | | | 10 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 10:23.37 | | | | 10 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 5000 | 18:02.46 | | | | 3 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 2.5KXCL | 9:01 | | | | 10 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 15:30 | | | | 7 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 4.4KXC | 16:31 | | | | 62 | | | 42 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 4.45KXC | 16:02 | | | | 16 | | | 9 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5.9KXC | 22:59 | | | | 7 | | | 3 | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 2020 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 3 | | | | Reading | Reading AC Club Championships | 28 Aug 20 |
| 3.7KXC | 14:26 | | | | 165 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 3.91KXC | 14:47 | | | | 3 | | | | Newbury | Berkshire County Schools' Championships | 18 Jan 20 |
| 4.3KXC | 15:54 | | | | 6 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 5KXC | 22:02 | | | | 52 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 5.3KXC | 26:49 | | | | 202 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:02 | | | | 10 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 4KXC | 17:29 | | | | 9 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 4KXC | 21:18 | | | | 243 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 20:46 | | | | 7 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| parkrun | 21:32 | | | | 61 | | | 1 | Reading | Reading parkrun # 491 | 13 Jul 19 |
| parkrun | 21:55 | | | | 46 | | 3 | 1 | Reading | Reading parkrun # 494 | 3 Aug 19 |
| parkrun | 22:00 | | | | 40 | | 2 | | Reading | Reading parkrun # 492 | 20 Jul 19 |
| 2018 U15 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.1 | | | | 7 | | | | Reading | Berkshire County Schools Champoinships | 9 Jun 18 |
| 4KXC | 18:00 | | | | 14 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| ZXC | 11:42 | | | | 18 | | | | Newbury | Berkshire Schools' Championships | 20 Jan 18 |
| ZXC | 15:16 | | | | 9 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |