Ryan Alford-Smith

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Club:Blackheath & Bromley
Gender:Male
Age Group:U20
County:Kent
Region:London
Nation:England
Lead Coach:Paul Austridge2023-
Previous Lead:Darrell Smith-2023

Best known performances
EventPB20262025202420232022202120202019201820172016201520142013Event2012201120102009200820072006
20028.96/28.428.96/28.429.734.48/33.1200
30045.945.9300
40052.7952.7970.33400
8002:02.902:03.312:02.902:13.022:21.92:29.22:39.142:38.52:56.09800
15004:43.944:45.74:43.945:02.845:29.035:24.61500
Mile5:07.555:13.325:07.55Mile
300010:32.2110:42.1710:32.213000
80HU15M16.316.317.580HU15M
2000SC7:13.697:13.692000SC
EventPB20262025202420232022202120202019201820172016201520142013Event2012201120102009200820072006
LJ4.264.264.073.78LJ
parkrun17:4218:4217:5117:4218:0418:3819:5321:0520:2222:2823:3624:13parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026

2026 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
parkrun18:4221Whitecliffe LakeWhitecliffe Lake parkrun # 1010 Jan 26
parkrun20:3721LullingstoneLullingstone parkrun # 4883 Jan 26
2025 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
40052.7914BromleyBlackheath and Bromley Harriers AC Summer Open16 Jun 25
40053.731nsEtonUK Youth Development League Upper - Southern Premier Division25 May 25
40054.765nsFinsbury ParkSouthern Athletics League Division 113 Jul 25
8002:03.3131BromleyBlackheath & Bromley Harriers AC Spring Open14 Apr 25
8002:05.0592BromleyBlackheath and Bromley Harriers AC Summer Open1 Sep 25
8002:11.30101BromleyBlackheath & Bromley AC Harriers Spring Open5 May 25
300010:42.172BEtonUK Youth Development League Upper - Southern Premier Division25 May 25
parkrun17:516BromleyBromley parkrun # 7253 May 25
parkrun18:1261Wanstead FlatsWanstead Flats parkrun # 66822 Mar 25
parkrun18:3111Upton HouseUpton House parkrun # 3295 Apr 25
parkrun18:3531Old Railway Trail, LlangollenOld Railway Trail, Llangollen parkrun # 9710 May 25
parkrun18:36131GunnersburyGunnersbury parkrun # 65222 Nov 25
parkrun18:4411Shorne WoodsShorne Woods parkrun # 55126 Apr 25
parkrun18:4641Tamworth Castle GroundsTamworth Castle Grounds parkrun # 961 Nov 25
parkrun18:5718BromleyBromley parkrun # 75529 Nov 25
parkrun18:5825BromleyBromley parkrun # 7566 Dec 25
parkrun19:0036PoolePoole parkrun # 67525 Oct 25
parkrun19:10261BurgessBurgess parkrun # 56712 Apr 25
parkrun19:34111Downs Link, Shoreham-by-SeaDowns Link, Shoreham-by-Sea parkrun # 1120 Dec 25
parkrun19:394Lymington WoodsideLymington Woodside parkrun # 3677 Jun 25
parkrun19:5778BromleyBromley parkrun # 75925 Dec 25
parkrun20:0911LullingstoneLullingstone parkrun # 48513 Dec 25
parkrun20:13101Walmer and Deal SeafrontWalmer and Deal Seafront parkrun # 30318 Oct 25
parkrun20:3524Victoria DockVictoria Dock parkrun # 26030 Aug 25
parkrun20:4174Hove PromenadeHove Promenade parkrun # 42319 Apr 25
parkrun21:28401SutcliffeSutcliffe parkrun # 20114 Jun 25
parkrun30:29213GrovelandsGrovelands parkrun # 70129 Mar 25
parkrun42:04211OrpingtonOrpington parkrun # 59331 May 25
6KXC23:44137Beckenham PlaceSouth of England Championships25 Jan 25
6.1KXC23:402410DartfordKent County Schools' Championships18 Jan 25
6.1KXC26:515831Brands HatchKent County Championships4 Jan 25
2024 U17 Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:02.9023BromleyBlackheath and Bromley Harriers AC Summer Open19 Aug 24
8002:05.6924BromleyBlackheath & Bromley Harriers AC Summer Open30 Jul 24
8002:09.801nsElthamSouthern Athletics League - Division 114 Jul 24
8002:13.5272BromleyBlackheath and Bromley Harriers AC End of Season Open17 Sep 24
2000SC7:13.692BSportcityUK Youth Development League Upper Age Group Final1 Sep 24
2.6K8:50117LondonTCS Mini London Marathon20 Apr 24
2.6ML16:3544L03BeckenhamBeckenham Relay 3x2.622 May 24
4.5KXC19:0681Parliament HillLondon Youth Games16 Nov 24
4.6KL17:0660L1AldershotSouthern Young Athletes Relays21 Sep 24
4.75KXC18:2771ArdinglySouth East Schools' Inter Counties3 Feb 24
5KXC19:593126FootscrayKent League12 Oct 24
parkrun17:4221Dover WaterfrontDover Waterfront parkrun # 555 Oct 24
parkrun18:2531GreenwichGreenwich parkrun # 68527 Apr 24
parkrun19:0321HomewoodHomewood parkrun # 34819 Oct 24
parkrun19:0661MordenMorden parkrun # 620 Jul 24
parkrun19:1913Bromley SummerBromley parkrun # 67822 Jun 24
parkrun19:2861BillericayBillericay parkrun # 29829 Jun 24
parkrun19:284Gordon Spratt Reserve, NZLGordon Spratt Reserve parkrun # 7621 Dec 24
parkrun19:369MaidstoneMaidstone parkrun # 50630 Mar 24
parkrun19:427Gordon Carmichael Reserve, NZLGordon Carmichael Reserve parkrun # 3925 Dec 24
parkrun19:442Moana Point Reserve, NZLMoana Point Reserve parkrun # 3514 Dec 24
parkrun19:5427Fountains AbbeyFountains Abbey parkrun # 45227 Jul 24
parkrun20:0222TonbridgeTonbridge parkrun # 4651 Jun 24
parkrun20:3231KingdomKingdom parkrun # 18023 Mar 24
parkrun21:0581Bedgebury PinetumBedgebury Pinetum parkrun # 36217 Aug 24
parkrun21:0911Tauranga, NZLTauranga parkrun # 30628 Dec 24
parkrun21:1581Y PromenĂ¢d, AbermawY PromenĂ¢d, Abermaw parkrun # 1626 Oct 24
parkrun21:16171Beckenham PlaceBeckenham Place parkrun # 32518 May 24
parkrun22:4541TilgateTilgate parkrun # 5713 Aug 24
5.1KXC17:2386DartfordKent County Schools' Championships20 Jan 24
5.2KXC19:342417Swanley ParkKent League23 Nov 24
6KXC24:28151Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
6.1KXC22:053617Brands HatchKent County Championships6 Jan 24
2023 U17 Sevenoaks
EventPerfPosVenueMeetingDate
20028.42BLewesSouthern Athletics League Divisions 3 Kent18 Jun 23
20028.964BAshfordSouthern Athletics League Divisions 3 Kent9 Jul 23
8002:13.0242BromleyBlackheath & Bromley Summer Open Series12 Jun 23
8002:14.6643BromleyBlackheath & Bromley Harriers AC Summer Open21 Aug 23
8002:16.92ADartfordSouthern Athletics League Divisions 3 Kent20 May 23
8002:20.2715TonbridgeTonbridge Athletic Club Evening Open Meeting2 May 23
8002:20.6114BromleyBlackheath & Bromley Harriers AC Spring Open24 Apr 23
15004:45.72ALewesSouthern Athletics League Divisions 3 Kent18 Jun 23
15004:45.929BromleyKent County Championships13 May 23
15004:53.263TonbridgeMike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships28 Aug 23
15004:58.6196TonbridgeNorman Fowler Memorial Easter Monday Open Meeting10 Apr 23
Mile5:13.3263TonbridgeMike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships28 Aug 23
300010:32.212AAshfordSouthern Athletics League Divisions 3 Kent9 Jul 23
LJ4.261BLewesSouthern Athletics League Divisions 3 Kent18 Jun 23
2.6K9:23130LondonTCS Mini London Marathon22 Apr 23
3KXCL10:5260L02MansfieldECCA National Cross Country Relays4 Nov 23
3.88KL13:3966L01Sutton ParkERRA National Young Athlete Relays7 Oct 23
4KXC17:36214Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
4.4KXC17:2224Brands HatchKent County Championships7 Jan 23
4.5KXC15:57114Beckenham PlaceSouth of England Championships28 Jan 23
5KXC19:472218Foots Cray MeadowsKent League14 Oct 23
5KXC19:592920Somerhill SchoolKent League28 Oct 23
5KXC21:293529Danson ParkKent League11 Nov 23
parkrun18:0421Bromley SummerBromley parkrun # 63326 Aug 23
parkrun18:2434BromleyBromley parkrun # 65125 Dec 23
parkrun18:491Goffert, NEDGoffert parkrun # 9229 May 23
parkrun18:53101Mile EndMile End parkrun # 5211 Jul 23
parkrun18:596Zuiderpark, NEDZuiderpark parkrun # 813 Jun 23
parkrun19:0841Hilly FieldsHilly Fields parkrun # 48711 Mar 23
parkrun19:339Castle ParkCastle Park parkrun # 25023 Dec 23
parkrun19:38121Crystal PalaceCrystal Palace parkrun # 55511 Feb 23
parkrun19:508RiddlesdownRiddlesdown parkrun # 5872 Sep 23
parkrun19:5321MargateMargate parkrun # 47015 Jul 23
parkrun19:5511Hackney MarshesHackney Marshes parkrun # 63430 Dec 23
parkrun19:5741SittingbourneSittingbourne parkrun # 29318 Mar 23
parkrun19:5991ScunthorpeScunthorpe parkrun # 4775 Aug 23
parkrun20:0136Wimbledon CommonWimbledon Common parkrun # 80022 Jul 23
parkrun20:084Sonsbeek, NEDSonsbeek parkrun # 8627 May 23
parkrun20:215Alton Water SummerAlton Water parkrun # 796 May 23
parkrun20:3134Moors ValleyMoors Valley parkrun # 31929 Jul 23
parkrun20:388Crane ParkCrane Park parkrun # 4991 Apr 23
parkrun21:0121LullingstoneLullingstone parkrun # 3364 Feb 23
parkrun21:3016PocketPocket parkrun # 17625 Mar 23
parkrun22:0421Durlston Country ParkDurlston Country Park parkrun # 7519 Aug 23
parkrun23:1198BromleyBromley parkrun # 6268 Jul 23
parkrun23:56341NorthwichNorthwich parkrun # 18525 Feb 23
parkrun24:135Great Yarmouth North BeachGreat Yarmouth North Beach parkrun # 12021 Oct 23
parkrun24:4468Leybourne LakesLeybourne Lakes parkrun # 3008 Apr 23
5.2KXC18:311915Swanley ParkKent League25 Nov 23
6.25KXC24:3935DartfordKent County Schools' Championships21 Jan 23
2022 U15 Sevenoaks
EventPerfPosVenueMeetingDate
20029.74BTonbridgeKent Young Athletes League Division 26 Aug 22
30045.93BErithKent Young Athletes League Division 225 Jun 22
30048.12BErithKent Young Athletes League Division 230 Apr 22
8002:21.91BTonbridgeKent Young Athletes League Division 26 Aug 22
15004:43.9475TonbridgeTonbridge AC Evening Open Meeting2 Aug 22
15004:47.7683TonbridgeTonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships29 Aug 22
15004:48.71nsErithKent Young Athletes League Division 225 Jun 22
15004:51.847h1GillinghamKent County Championships14 May 22
15005:01.41nsErithKent Young Athletes League Division 230 Apr 22
15005:08.8596TonbridgeTonbridge Easter Open Meeting18 Apr 22
Mile5:07.5583TonbridgeTonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships29 Aug 22
80HU15M16.32BTonbridgeKent Young Athletes League Division 26 Aug 22
LJ4.076AErithKent Young Athletes League Division 230 Apr 22
LJ3.784BTonbridgeKent Young Athletes League Division 25 Jun 22
2.6K9:0095101LondonTCS Mini London Marathon1 Oct 22
3KXC11:2845Parliament HillLondon Youth Games19 Nov 22
4KXC15:4919Paddock WoodKent County Schools' Championships22 Jan 22
4.1KXC15:5787ReigateSouth East Schools' Inter Counties5 Feb 22
4.2KXC16:2516Danson ParkKent League12 Nov 22
4.4KXC18:5230Brands HatchKent County Championships8 Jan 22
parkrun18:385BrooklandsBrooklands parkrun # 11120 Aug 22
parkrun18:4416EastbourneEastbourne parkrun # 5008 Oct 22
parkrun18:47161NonsuchNonsuch parkrun # 50324 Sep 22
parkrun19:3151Ifield Mill PondIfield Mill Pond parkrun # 6728 May 22
parkrun19:40161GunpowderGunpowder parkrun # 5025 Nov 22
parkrun19:41331BromleyBromley parkrun # 5605 Mar 22
parkrun19:4361Sandhurst MemorialSandhurst Memorial parkrun # 5518 Jun 22
parkrun19:5241HoblingwellHoblingwell parkrun # 20227 Aug 22
parkrun20:0941OrpingtonOrpington parkrun # 43023 Apr 22
parkrun20:1751DartfordDartford parkrun # 3333 Sep 22
parkrun20:2471Itchen Valley CountryItchen Valley Country parkrun # 4811 Jun 22
parkrun20:3741BromleyBromley parkrun # 60131 Dec 22
parkrun20:38221AshfordAshford parkrun # 39424 Dec 22
parkrun20:4121WestmillWestmill parkrun # 2113 Dec 22
parkrun20:45101South NorwoodSouth Norwood parkrun # 1939 Jul 22
parkrun20:5754SouthamptonSouthampton parkrun # 4444 Jun 22
parkrun21:0831KingdomKingdom parkrun # 9930 Jul 22
parkrun21:1651WhitstableWhitstable parkrun # 55513 Aug 22
parkrun21:2613BroadwaterBroadwater parkrun # 2112 Feb 22
parkrun21:53111Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 31615 Jan 22
parkrun21:5541HadleighHadleigh parkrun # 22223 Jul 22
parkrun21:57151Lymington WoodsideLymington Woodside parkrun # 20219 Feb 22
parkrun21:57121Mote ParkMote Park parkrun # 516 Jul 22
parkrun23:39296Bushy ParkBushy Park parkrun # 8886 Aug 22
2021 U15 Sevenoaks
EventPerfPosVenueMeetingDate
40070.3345GillinghamMedway & Maidstone Open Meeting3 May 21
8002:29.22nsDartfordKent Young Athletes League Division 110 Jul 21
8002:33.7423ElthamCambridge Harriers Open Series23 Jun 21
8002:35.3153BromleyBlackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field)11 Apr 21
8002:36.806h2AshfordKent County Championships9 May 21
15005:02.8412TonbridgeTonbridge AC Evening Meeting6 Jul 21
15005:03.779BromleyBlackheath & Bromley Harriers AC Open Meeting13 Aug 21
15005:11.0531DartfordDartford Harriers Club Championships (4 Clubs)26 Sep 21
15005:13.7243GillinghamMedway & Maidstone Open Meeting3 May 21
15005:15.84BTonbridgeKent Young Athletes League Division 18 Aug 21
15005:16.6811AshfordKent Schools Championships12 Jun 21
15005:16.85BDartfordKent Young Athletes League Division 123 May 21
80HU15M17.56ADartfordKent Young Athletes League Division 123 May 21
LJ3.785BDartfordKent Young Athletes League Division 123 May 21
3.91KXC17:2735Swanley ParkKent League16 Oct 21
4KXC15:3619TonbridgeKent League23 Oct 21
4KXC16:1429BexleyKent League27 Nov 21
4.06KXC15:5725BexleyheathKent League13 Nov 21
parkrun19:53131SutcliffeSutcliffe parkrun # 111 Sep 21
parkrun20:0449BromleyBromley parkrun # 55025 Dec 21
parkrun20:22141Pont y BalaPont y Bala parkrun # 5028 Aug 21
parkrun20:49211Peckham RyePeckham Rye parkrun # 3184 Sep 21
parkrun21:0736BromleyBromley parkrun # 52924 Jul 21
parkrun22:06101Foots Cray MeadowsFoots Cray Meadows parkrun # 8414 Aug 21
parkrun22:2913Lymington WoodsideLymington Woodside parkrun # 18630 Oct 21
parkrun24:15201Woolacombe DunesWoolacombe Dunes parkrun # 6931 Jul 21
2020 U13 Sevenoaks
EventPerfPosVenueMeetingDate
8002:39.1452DagenhamBe Fit Today Track Academy Open3 Oct 20
8002:41.6865BromleyBlackheath & Bromley Open21 Sep 20
8002:57.94813BromleyLondon Hurdles & Middle Distance Open Event11 Oct 20
15005:29.033DartfordDartford HAC & Central Park AC Championships13 Sep 20
3KXC12:0224DoverKent County Schools' Championships18 Jan 20
3.05KXC13:5933Brands HatchKent County Championships4 Jan 20
parkrun21:058CycloparkCyclopark parkrun # 3614 Mar 20
parkrun22:1231HoblingwellHoblingwell parkrun # 13725 Jan 20
parkrun22:36101HoblingwellHoblingwell parkrun # 1331 Jan 20
parkrun22:3811KingdomKingdom parkrun # 4415 Feb 20
parkrun23:12661Crystal PalaceCrystal Palace parkrun # 47522 Feb 20
2019 U13 Sevenoaks
EventPerfPosVenueMeetingDate
20033.13BGillinghamKent Young Athletes' League Division 24 Aug 19
20034.48-2.252AshfordKent IPS Schools (Track only)14 Jun 19
8002:38.53ATonbridgeKent Young Athletes' League Division 22 Jun 19
8002:42.9756BromleyBlackheath & Bromley Open Series22 Jul 19
8002:45.0784BromleyBlackheath & Bromley Open Series29 Apr 19
15005:24.62AGillinghamKent Young Athletes' League Division 24 Aug 19
15005:35.686AshfordKent IPS Schools (Track only)14 Jun 19
15005:37.43AAshfordKent Young Athletes' League Division 27 Jul 19
3KXC11:2734Swanley ParkKent League12 Oct 19
3KXC14:4934BexleyKent League14 Dec 19
3.1KXC12:0228BexleyheathKent League9 Nov 19
parkrun20:2231BromleyBromley parkrun # 50428 Sep 19
parkrun20:42581BromleyBromley parkrun # 5017 Sep 19
parkrun22:5351HoblingwellHoblingwell parkrun # 1287 Dec 19
parkrun24:0181LullingstoneLullingstone parkrun # 24123 Nov 19
parkrun24:0858Lymington WoodsideLymington Woodside parkrun # 15224 Aug 19
parkrun24:4950Umhlanga, RSAUmhlanga parkrun # 26426 Oct 19
parkrun26:3440Golden Harvest, RSAGolden Harvest parkrun # 2232 Nov 19
2018 U11 Sevenoaks
EventPerfPosVenueMeetingDate
8002:56.09141AshfordKent IPS Schools Championships (Track only)15 Jun 18
parkrun22:28401OrpingtonOrpington parkrun # 3009 Jun 18
parkrun25:20261OrpingtonOrpington parkrun # 29031 Mar 18
parkrun28:03641OrpingtonOrpington parkrun # 28310 Feb 18
2017 U11 Sevenoaks
EventPerfPosVenueMeetingDate
parkrun23:36411OrpingtonOrpington parkrun # 2436 May 17
parkrun23:55481OrpingtonOrpington parkrun # 24917 Jun 17
parkrun25:5959OrpingtonOrpington parkrun # 2473 Jun 17
parkrun26:10521OrpingtonOrpington parkrun # 2267 Jan 17
parkrun26:1039OrpingtonOrpington parkrun # 23218 Feb 17
parkrun27:5620LullingstoneLullingstone parkrun # 1262 Sep 17
parkrun30:07281LullingstoneLullingstone parkrun # 9314 Jan 17
2016 U11 Sevenoaks
EventPerfPosVenueMeetingDate
parkrun24:13311OrpingtonOrpington parkrun # 22026 Nov 16
parkrun25:34511OrpingtonOrpington parkrun # 22424 Dec 16
parkrun25:36371OrpingtonOrpington parkrun # 22210 Dec 16
parkrun26:00341OrpingtonOrpington parkrun # 21812 Nov 16
parkrun28:0276OrpingtonOrpington parkrun # 2138 Oct 16
parkrun30:26128OrpingtonOrpington parkrun # 19214 May 16
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202025298
400ALL2025896
800U152022640
800U172024205
800ALL20241230
800U202025388
800ALL20251321
1500U132019730
1500U152022378
MileU15202242
MileU172023138
parkrunU1820251213