| 2024 U20 Windsor Slough Eton & Hounslow/Cookham/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.71 | | | | 7 | C | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 800 | 2:20.88 | | | | 2 | A | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 4:38.32 | | | | 4 | | | | Watford | BMC Gold Standard Races | 15 May 24 |
| 1500 | 4:39.43 | | | | 3 | D | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 4:40.58 | | | | 9 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 1500 | 4:42.05 | | | | 10 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 1500 | 4:42.25 | | | | 8 | h | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| 3000 | 10:05.38 | | | | 20 | 02 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 3000 | 10:11.54 | | | | 11 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 3000 | 10:26.33 | | | | 21 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 2.5KXCL | 8:49 | | | | 3 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 2.6K | 9:10 | | | | 31 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| 3KXCL | 10:31 | | | | 1 | L2 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 3.9KXC | 14:10 | | | | 4 | | | 3 | Newbury | Berkshire Schools' Championships | 20 Jan 24 |
| 4KXC | 15:34 | | | | 1 | | | 1 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 4.135KXC | 16:19 | | | | 25 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 4.33KL | 15:42 | | | | 16 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 4.5KXC | 16:11 | | | | 4 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 4.812KXC | 18:46 | | | | 86 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 5K | 17:26 | | | 17:26 | 170 | | 16 | 2 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 18:02 | | | 18:06 | 26 | | 9 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 5KNAD | 18:15 | | | | 2 | | | | Milton Keynes | Southern U15/U17 5K Championships | 24 Mar 24 |
| 5KXC | 17:34 | | | | 9 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 5KXC | 19:56 | | | | 15 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 6KL | 22:20 | | | | 7 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6KXC | 21:45 | | | | 7 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 U17 Windsor Slough Eton & Hounslow/Cookham/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.21 | | | | 12 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 2:19.73 | | | | 2 | C | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 1500 | 4:39.70 | | | | 11 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:40.39 | | | | 3 | | | | Horspath | South of England U15/U17 Inter Counties | 10 Sep 23 |
| 1500 | 4:40.50 | | | | 4 | B | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 1500 | 4:42.49 | | | | 1 | A | | | Reading | UK Youth Development League Upper - Southern Premier | 28 May 23 |
| 1500 | 4:45.91 | | | | 11 | C | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 1500 | 4:46.3 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 10 Jun 23 |
| 3000 | 9:58.03 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 10:23.81 | | | | 7 | | | | Oxford | BMC PB Classic | 3 Jun 23 |
| 3000 | 10:30.82 | | | | 12 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 2.5KXCL | 9:06 | | | | 9 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 2.6K | 9:26 | | | | 55 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 3K | 10:33 | | | 10:34 | 99 | | | 15 | Armagh | Armagh International Road Races | 9 Feb 23 |
| 3KXCL | 11:01 | | | | 1 | L01 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 3.9KXC | 12:55 | | | | 29 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 3.9KXC | 14:40 | | | | 4 | | | 4 | Newbury | Berkshire County Schools' Championships | 21 Jan 23 |
| 4.2KXC | 16:02 | | | | 3 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 4.6KL | 16:36 | | | | 4 | L01 | | | Aldershot | Southern Young Athletes Relays | 23 Sep 23 |
| 5K | 17:38 | | | 17:40 | 36 | | 3 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 20 Dec 23 |
| 5K | 18:41 | | | | 5 | | | | Olympic Park | Southern U15/U17 5K Championships | 2 Apr 23 |
| 5KXC | 19:35 | | | | 22 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5KXC | 22:15 | | | | 26 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 21:59 | | | | 12 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 U17 Cookham/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.19 | | | | 7 | 6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting | 2 Apr 22 |
| 400 | 68.88 | | | | 6 | 1 | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 800 | 2:25.74 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 2:28.98 | | | | 4 | A | | | Hendon | UK Youth Development League Upper Southern Premier | 28 May 22 |
| 800 | 2:30.48 | | | | 3 | A | | | Hendon | UK Youth Development League Upper Southern Premier | 7 Aug 22 |
| 800 | 2:31.01 | | | | 1 | B | | | Eton | UK Youth Development League Upper Southern Premier | 24 Apr 22 |
| 1500 | 4:49.66 | | | | 3 | | | | Bracknell | Berkshire County Championship | 14 May 22 |
| 1500 | 4:54.75 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:56.87 | | | | 10 | E | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:57.14 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 4:59.00 | | | | 5 | | | | Chelmsford | South of England U13/15/17 Championships | 14 Aug 22 |
| 1500 | 5:01.11 | | | | 13 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 5:03.57 | | | | 2 | | | | Bracknell | Bracknell AC 42nd Young Athletes Open Meeting | 26 Mar 22 |
| Mile | 5:26.93 | | | | 13 | 10 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 3000 | 10:48.15 | | | | 16 | B | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 3000 | 11:13.49 | | | | 8 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting | 2 Apr 22 |
| HJ | 1.20 | | | | 6 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 3KXC | 11:17 | | | | 5 | L1 | | 5 | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXC | 14:39 | | | | 82 | | | | Stowe | Buckinghamshire County Schools' Championships | 2 Feb 22 |
| 3.8KXC | 16:00 | | | | 9 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 3.88KL | 14:45 | | | | 26 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 22 |
| 3.9KXC | 15:40 | | | | 15 | | | 9 | Newbury | Berkshire County Schools' Championships | 22 Jan 22 |
| 4KXC | 14:55 | | | | 2 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 4KXC | 18:59 | | | | 78 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 4.1KXC | 16:54 | | | | 59 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| 4.2KXC | 18:16 | | | | 157 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 5K | 20:46 | | | 20:48 | 7 | | 1 | 1 | Windsor | Run Dorney 5K / 10K | 28 Aug 22 |
| 5K | 20:58 | | | 21:00 | 5 | | 1 | 1 | Windsor | Thames Valley Spring Lake Runs | 9 Apr 22 |
| 5KXC | 18:32 | | | | 2 | | 2 | 2 | Greenford | North West London Young Athletes' League | 29 Oct 22 |
| 5KXC | 19:39 | | | | 5 | | | | Cookham | Berkshire County Championships | 18 Dec 22 |
| parkrun | 19:47 | | | | 12 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 225 | 5 Nov 22 |
| parkrun | 20:59 | | | | 22 | | 3 | | Black Park | Black Park parkrun # 589 | 8 Jan 22 |
| ZXC | NT | | | | 10 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 2021 U15 Cookham/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.65 | | | | 8 | 4 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 800 | 2:37.19 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:37.35 | | | | 6 | h3 | | | Kingston | South of England U17/U15/U13 Championships | 21 Aug 21 |
| 800 | 2:38.46 | | | | 2 | 7 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 800 | 2:40.0 | | | | 9 | | | | Reading | Berkshire Schools Championships | 12 Jun 21 |
| 800 | 2:40.79 | | | | 7 | 8 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 1500 | 5:20.05 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 5:27.4 | | | | 10 | | | | Bracknell | Bracknell Club Championships - Track | 8 May 21 |
| 1500 | 5:29.84 | | | | 9 | 3 | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 1500 | 5:30.70 | | | | 5 | K | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| Mile | 5:51.7 | | | | 2 | 1 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 3000 | 11:48.65 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 2KXCL | 7:55 | | | | 9 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 4KXC | 14:25 | | | | 7 | | | | Cookham | Berkshire County Championships | 19 Dec 21 |
| 4KXC | 16:05 | | | | 7 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 4KXC | 16:25 | | | | 9 | | | | Greenford | North West London Young Athletes' League | 25 Sep 21 |
| 4KXC | 18:11 | | | | 3 | | | | Trent Park | North West London Young Athletes' League | 27 Nov 21 |
| 4KXC | 18:14 | | | | 2 | | | | Uxbridge | North West London Young Athletes' League | 30 Oct 21 |
| 4.2KXC | 17:25 | | | | 22 | | | 14 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 5K | 21:56 | c | | | 8 | | 1 | | Windsor | Run Dorney 5K | 18 Jul 21 |
| parkrun | 21:04 | | | | 20 | | 2 | 1 | Black Park | Black Park parkrun # 580 | 6 Nov 21 |
| parkrun | 21:27 | | | | 19 | | 2 | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 73 | 11 Sep 21 |
| parkrun | 21:34 | | | | 17 | | 2 | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 69 | 14 Aug 21 |
| parkrun | 21:52 | | | | 24 | | 3 | 1 | Maidenhead | Maidenhead parkrun # 268 | 4 Sep 21 |
| parkrun | 22:49 | | | | 24 | | 2 | 1 | Maidenhead | Maidenhead parkrun # 272 | 2 Oct 21 |
| 2020 U15 Cookham/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2KXC | 9:00 | | | | 57 | | | | Stowe | Buckinghamshire County Schools' Championships | 5 Feb 20 |
| 2.91KXC | 11:58 | | | | 27 | | | | Newbury | Berkshire County Schools' Championships | 18 Jan 20 |
| 3KXC | 14:37 | | | | 116 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 5K | 20:58 | c | | | 38 | | 9 | 4 | Eton | Dorney Lake Run Series | 10 Oct 20 |
| parkrun | 21:58 | | | | 50 | | | | Black Park | Black Park parkrun # 563 | 7 Mar 20 |
| 2019 U13 Cookham/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:39.31 | | | | 9 | | | | Bracknell | Berkshire AA U13 County Championships inc. Berkshire Steeplechase Championships | 10 Jul 19 |
| 2KXCL | 8:57 | | | | 27 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2.9KXC | 12:32 | | | | 43 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 3KXC | 10:57 | | | | 21 | | | | Greenford | North West London Young Athletes' League | 28 Sep 19 |
| 3KXC | 12:42 | | | | 15 | | | | Trent Park | North West London Young Athletes' League | 23 Nov 19 |
| 3KXC | 12:59 | | | | 12 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| 3KXC | 13:50 | | | | 16 | | | | Kingsbury | North West London Young Athletes' League | 26 Oct 19 |