| 2025 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.12 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Championships | 18 Jun 25 |
| 3000 | 11:03.49 | | | | 14 | | | | Eton | WSEH Dennis Daly Memorial Open Graded Meeting | 5 Apr 25 |
| 3000 | DNF | | | | - | 1 | | | Watford | Watford Harriers Open Graded Meetings | 20 Aug 25 |
| 5000 | 19:59.93 | | | | 3 | | | | Aldershot | Army Inter-Corps & Individual Championships | 18 Jun 25 |
| 5K | 19:03 | | | 19:04 | 6 | | 1 | | London Victoria Park | RunThrough Victoria Park | 18 Apr 25 |
| parkrun | 21:04 | | | | 29 | | | 1 | Isabel Trail | Isabel Trail parkrun # 234 | 24 May 25 |
| parkrun | 21:08 | | | | 28 | | 2 | 1 | Beacon | Beacon parkrun # 194 | 17 May 25 |
| parkrun | 21:14 | | | | 59 | | 3 | 1 | Cannon Hill | Cannon Hill parkrun # 657 | 1 Feb 25 |
| 6KXC | 25:43 | | | | 29 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 10K | 41:41 | c | | | 396 | | 47 | | Gateshead | Great North 10K | 6 Jul 25 |
| HM | 87:21 | | | 87:42 | 376 | | 40 | | Fleet | Fleet Half Marathon | 16 Mar 25 |
| HM | 94:25 | | | 95:10 | 24 | | 2 | | Sutton Coldfield | Birmingham Running Festival | 16 Feb 25 |
| HM | 1:51:48 | c | | | 2783 | | 399 | | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| 2024 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.12 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 5:32.06 | | | | 7 | | | | Reading | Berkshire County Championships | 11 May 24 |
| 3000 | 11:05.25 | | | | 11 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 3000 | 11:16.91 | | | | 22 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 5000 | 19:58.80 | | | | 5 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 9 Jun 24 |
| 2.5KXCL | 9:44 | | | | 33 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5K | 19:35 | | | | 42 | R01 | 14 | 2 | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 20:34 | | | | 43 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 644 | 16 Nov 24 |
| parkrun | 21:34 | | | | 29 | | | 1 | Woodley | Woodley parkrun # 525 | 27 Apr 24 |
| 6KL | 24:16 | | | | 40 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6KXC | 24:35 | | | | 44 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 6KXC | 25:36 | | | | 34 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 8KXC | 31:53 | | | | 209 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10K | 41:28 | | | 41:47 | 125 | | 19 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| HM | 91:53 | | | 93:54 | 337 | | 31 | | Reading | Reading Half Marathon | 14 Apr 24 |
| 2023 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.65 | i | | | 5 | 15 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 2:57.06 | i | | | 5 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 1500 | 5:21.16 | | | | 7 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 5:26.14 | | | | 4 | A | | | Crawley | UK Youth Development League Upper - Southern Premier | 30 Jul 23 |
| 1500 | 5:32.58 | | | | 4 | A | | | Bromley | UK Youth Development League Upper - Southern Premier | 25 Jun 23 |
| 1500 | 5:34.68 | | | | 3 | B | | | Hemel Hempstead | UK Youth Development League Upper - Southern Premier | 30 Apr 23 |
| 1500 | 5:38.2 | | | | 4 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 11:43.09 | | | | 3 | | | | Reading | Berkshire County Championships | 14 May 23 |
| 3000 | 11:52.36 | | | | 3 | A | | | Crawley | UK Youth Development League Upper - Southern Premier | 30 Jul 23 |
| 3000 | 11:54.80 | | | | 3 | A | | | Hemel Hempstead | UK Youth Development League Upper - Southern Premier | 30 Apr 23 |
| 3000 | 11:57.54 | | | | 7 | 2 | | | Eton | Windsor Slough Eton & Hounslow Spring Open Meeting | 16 Apr 23 |
| 3000 | 11:59.02 | | | | 4 | A | | | Reading | UK Youth Development League Upper - Southern Premier | 28 May 23 |
| 3000 | 12:19.47 | | | | 3 | A | | | Bromley | UK Youth Development League Upper - Southern Premier | 25 Jun 23 |
| 5000 | 20:32.74 | | | | 5 | 2 | | | Battersea Park | LUCA Pre-BUCS Open Meeting | 26 Mar 23 |
| 5000 | 20:59.89 | | | | 3 | B | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| 3KXCL | 12:15 | | | | 20 | L01 | | 5 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 4.33KL | 17:21 | | | | 41 | L04 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 4.5KXC | 20:49 | | | | 261 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 5K | 21:34 | | | 21:39 | 70 | | 13 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 31 May 23 |
| parkrun | 20:35 | | | | 14 | | 1 | 1 | Woodley | Woodley parkrun # 469 | 4 Mar 23 |
| parkrun | 20:39 | | | | 11 | | 1 | 1 | Woodley | Woodley parkrun # 501 | 4 Nov 23 |
| parkrun | 20:41 | | | | 38 | | 3 | | Woodley | Woodley parkrun # 465 | 4 Feb 23 |
| parkrun | 20:56 | | | | 14 | | 2 | 1 | Osterley | Osterley parkrun # 420 | 22 Apr 23 |
| parkrun | 21:54 | | | | 35 | | 3 | 1 | Black Park | Black Park parkrun # 647 | 18 Feb 23 |
| parkrun | 22:01 | | | | 18 | | 2 | 1 | Osterley | Osterley parkrun # 422 | 6 May 23 |
| 6KL | 24:13 | | | | 54 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 26:18 | | | | 57 | | | 13 | Prospect Park | Hampshire League | 14 Jan 23 |
| 6KXC | 30:38 | | | | 108 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 7.2KXC | 30:32 | | | | 42 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| HM | 93:34 | | | 94:54 | 479 | | 51 | | Reading | Reading Half Marathon | 2 Apr 23 |
| Mar | 3:53:16 | c | | | 15544 | | 3948 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 13:23 | | | | 10 | L1 | | 10 | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 4.33KL | 18:53 | | | | 67 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| parkrun | 22:08 | | | | 29 | | 2 | 1 | Black Park | Black Park parkrun # 634 | 26 Nov 22 |
| parkrun | 22:12 | | | | 25 | | 2 | 1 | Black Park | Black Park parkrun # 636 | 10 Dec 22 |
| parkrun | 22:30 | | | | 36 | | 3 | 1 | Reading | Reading parkrun # 581 | 24 Dec 22 |
| 5.9KXC | 29:15 | | | | 116 | | | 25 | Aldershot | Hampshire League | 12 Nov 22 |
| 6KL | 27:19 | | | | 39 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 25:57 | | | | 67 | | | 17 | Bournemouth | Hampshire League | 3 Dec 22 |
| 6KXC | 28:17 | | | | 6 | | | | Cookham | Berkshire County Championships | 18 Dec 22 |
| 8KXC | 46:34 | | | | 13 | | | 3 | Henley | Berks, Bucks & Oxon Championships | 20 Nov 22 |
| HMMT | 1:45:19 | | | 1:45:25 | 59 | | 17 | 1 | Richmond | Richmond Half Marathon | 6 Nov 22 |
| 2021 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:11 | | | 23:16 | 13 | | 3 | | Wimbledon | RunThrough Christmas Wimbledon 5K | 19 Dec 21 |
| 10K | 50:55 | | | 51:04 | 81 | | 19 | | Battersea Park | RunThrough Battersea Park Chase The Moon 10K | 22 Dec 21 |
| HMMT | 1:53:19 | c | | | 742 | | 190 | 17 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| HMMT | 1:59:15 | | | 1:59:45 | 149 | | 29 | | Crystal Palace | RunThrough Crystal Palace Half Marathon | 12 Dec 21 |
| MarMT | 4:38:23 | | | | 39 | | 8 | | Walton-on-Thames | Phoenix - Year End Marathon & Half | 28 Dec 21 |
| 2019 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 10.49 | | | | 2 | B | | | Hendon | Middlesex Young Athletes League | 21 Jul 19 |