| 2026 SEN Meirionnydd/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 29:41 | | | 29:45 | 186 | | | | Valencia, ESP | 10K Valencia Ibercaja | 11 Jan 26 |
| 2025 U23 Meirionnydd/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.59 | | | | 2 | A | | | Aberdare | BMC Regional Races | 3 Jun 25 |
| 1500 | 3:57.72 | | | | 4 | A | | | Exeter | BMC Regional Races | 24 Jun 25 |
| 3000 | 8:14.46 | | | | 9 | A | | | Twickenham | BMC Record Breaker Races | 18 Jun 25 |
| 3000 | 8:24.29 | | | | 2 | A | | | Street | BMC PB Classic | 18 May 25 |
| 5000 | 14:54.19 | | | | 19 | 5 | | | Battersea Park | Comeback 5000 | 23 May 25 |
| 5000 | 15:22.01 | | | | 11 | | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 5K | 14:40 | | | 14:41 | 14 | | | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 14:49 | | | 14:53 | 51 | B | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 14:55 | | | 14:55 | | C | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 15:00 | | | 15:00 | 26 | R2 | | 5 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| parkrun | 15:43 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 258 | 19 Jul 25 |
| parkrun | 16:44 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 447 | 5 Jul 25 |
| parkrun | 21:29 | | | | 88 | | | | Cardiff | Cardiff parkrun # 845 | 1 Nov 25 |
| 5.08KL | 15:46 | | | | 17 | L03 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 4M | 20:11 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 12 Aug 25 |
| 5.25MXC | 30:06 | | | | 6 | | | 2 | Bangor | North Wales Regional Championships | 4 Jan 25 |
| 9.6KXC | 31:02 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| 10K | 30:07 | | | 30:12 | 49 | | 49 | 42 | Telford | Telford 10K | 14 Dec 25 |
| 10K | 31:09 | | | 31:13 | 45 | | | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 31:16 | | | 31:16 | 8 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 7 Sep 25 |
| 10.2KXC | 30:05 | | | | 45 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 10.29KXC | 34:42 | | | | 16 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 10.87KXC | 34:50 | | | | 95 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 9.1ML | 47:42 | | | | 1 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 25 |
| HM | 68:52 | | | 68:54 | 37 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| 2024 U23 Menai/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.15 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 1500 | 4:01.96 | | | | 7 | 1 | | | Bury | Trafford AC Grand Prix | 24 Jul 24 |
| 3000 | 8:35.76 | | | | 3 | 1 | | | Bury | Trafford AC Grand Prix | 25 Jun 24 |
| 3000 | 8:47.40 | | | | 3 | 1 | | | Deeside | North Wales Endurance Open 2 inc Shot & Long jump | 20 Aug 24 |
| 10000 | 32:15.11 | | | | 6 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 5K | 14:57 | | | 14:57 | 39 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 15:03 | | | | 40 | R5 | | | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 15:08 | | | 15:10 | 26 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 15:12 | c | | | 43 | W3 | | 10 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 15:20 | | | | 82 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 15:23 | | | | 25 | R06 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 15:42 | | | | 2 | | | | Caernarfon | Llanrug 5K | 5 Jun 24 |
| parkrun | 16:10 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 413 | 26 Oct 24 |
| 6.85KXC | 22:01 | | | | 5 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 9.15KXC | 31:35 | | | | 12 | | | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.69KXC | 38:05 | | | | 102 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 31:35 | | | 31:38 | 88 | | | | Partington | Trafford 10K | 3 Mar 24 |
| 10K | 31:55 | | | 31:55 | 3 | | | | Llandudno | Twin Piers 10K | 13 Jan 24 |
| 10K | 32:55 | | | 32:56 | 38 | | | 4 | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 2023 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.83 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 16 May 23 |
| 1500 | 4:06.97 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 1500 | 4:09.54 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 1500 | 4:12.50 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1500 | 4:12.71 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 3000 | 8:46.05 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 15 Aug 23 |
| 3000 | 8:48.29 | i | | | 6 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 10000 | 33:23.15 | | | | 11 | | | | St. Peter Port | NatWest International Island Games 2023 | 10 Jul 23 |
| 4.65KXC | 15:35 | | | | 8 | | | 6 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5K | 15:41 | | | | 2 | | | 1 | Caernarfon | Llanrug 5K | 7 Jun 23 |
| 5K | 15:41 | | | 15:42 | 51 | | | 15 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 15:41 | | | 15:43 | 26 | | | 4 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 15:40 | | | 15:43 | 111 | | | 18 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 15:46 | | | 15:46 | 1 | | 1 | 1 | Llandudno | Llandudno Easter 5K | 8 Apr 23 |
| parkrun | 15:39 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 742 | 23 Sep 23 |
| parkrun | 16:00 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 321 | 1 Apr 23 |
| parkrun | 16:06 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 333 | 24 Jun 23 |
| parkrun | 16:21 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 342 | 2 Sep 23 |
| parkrun | 16:23 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 320 | 25 Mar 23 |
| parkrun | 16:27 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 331 | 10 Jun 23 |
| parkrun | 17:07 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 319 | 18 Mar 23 |
| 5.79KXC | 16:59 | | | | 5 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 6.4KXC | 21:19 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.25MXC | 30:53 | | | | 3 | | | 1 | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 10K | 31:58 | | | 32:08 | 124 | | | 5 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 32:23 | | | 32:38 | 218 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10KMT | 33:54 | | | 33:55 | 3 | | | | Abersoch | Abersoch 10K | 3 Jun 23 |
| SHORT10M | 51:41 | | | 51:46 | 4 | | | 1 | Rhyl | Lets Run Rhyl 10 (short course) | 19 Feb 23 |
| HM | 72:24 | | | 72:24 | 10 | | | | St. Peter Port | NatWest Island Games Half Marathon | 14 Jul 23 |
| 2022 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.72 | | | | 3 | A | | | Stretford | UK Youth Development League Upper Northern Premier West | 26 Jun 22 |
| 1500 | 4:18.49 | | | | 8 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3000 | 9:32.02 | | | | 3 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 323 | 29 Oct 22 |
| parkrun | 17:03 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 145 | 26 Nov 22 |
| parkrun | 17:45 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 273 | 26 Mar 22 |
| 5.73KXC | 20:50 | | | | 7 | R09 | | 3 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6.4KXC | 21:21 | | | | 36 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 10K | 34:56 | | | 34:59 | 6 | | | 2 | Caernarfon | Caernarfon 10K | 3 Aug 22 |
| 10K | 35:14 | | | 35:14 | 2 | | | | Anglesey | Anglesey Island 10K | 6 Mar 22 |
| 10K | 37:14 | | | | 3 | | | | Rhostryfan | Rhostryfan 10K | 4 May 22 |
| HM | 75:56 | | | 76:01 | 2 | | | 1 | Caernarfon | Caernarfon Half Marathon | 4 Sep 22 |
| 2021 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 1 | ns | | | Ellesmere Port | Youth Development League Upper Northern Merseyside | 30 May 21 |
| 3000 | 9:24.11 | | | | 1 | | | | Bangor (NI) | Ynys Mon Iga & Menai Track & Field Open Meeting | 12 Sep 21 |
| 3000 | 9:29.15 | | | | 19 | 4 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 5K | 16:31 | | | | 3 | | | 1 | Rhyl | Rhyl 5K | 1 Aug 21 |
| 5K | 16:47 | | | 16:47 | 5 | | | 1 | Abergele | Abergele 5K | 14 Nov 21 |
| 6.4KMT | 45:22 | | | | 12 | | | 6 | Devils Bridge | Welsh Athletics Junior Mountain Running Championships | 26 Jun 21 |
| 6.4KXC | 22:14 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 10K | 34:40 | | | 34:42 | 2 | | | 1 | Bangor | Bangor 10K | 31 Oct 21 |
| HM | 76:40 | | | 76:44 | 2 | | | 1 | Caernarfon | Caernarfon Half Marathon | 19 Sep 21 |
| ZXC | 32:00 | | | | 18 | | | 1 | Bangor | North Wales Senior League | 23 Oct 21 |
| 2020 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.15KXC | 18:07 | | | | 18 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:03 | | | | 5 | | | | Caernarfon | Llanrug 5K | 5 Jun 19 |
| 10K | 39:02 | | | 39:04 | 19 | | | 2 | Caernarfon | Caernarfon 10K | 7 Aug 19 |
| 10K | 42:38 | | | | 14 | | | | Rhostryfan | Rhostryfan 10K | 8 May 19 |
| ZXC | 24:08 | | | | 10 | | | | Colwyn Bay | North Wales Senior League | 19 Oct 19 |
| ZXC | 24:28 | | | | 13 | | | | Wrexham | North Wales Senior League | 5 Oct 19 |
| ZXC | 27:37 | | | | 6 | | | | Dolgellau | North Wales Senior League | 23 Nov 19 |