| 2025 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.99 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Christmas Classic | 14 Dec 25 |
| 600 | 1:25.19 | i | | | 4 | | | | Cardiff | Cardiff Met Dual Meet | 3 Dec 25 |
| 800 | 1:53.48 | | | | 3 | A | | | Aberdare | BMC Regional Races | 22 Jul 25 |
| 800 | 1:54.32 | | | | 7 | F | | | Trafford | BMC Grand Prix - World Athletics Challenger | 9 Aug 25 |
| 800 | 1:54.61 | | | | 2 | 1 | | | Cardiff | National Athletics League Championship - West | 19 Jul 25 |
| 800 | 1:56.60 | | | | 2 | P11 | | | Brussels, BEL | WACT Bronze EA - IFAM Outdoor | 24 May 25 |
| 800 | 1:57.62 | | | | 2 | C | | | Loughborough | BMC Regional Races | 14 May 25 |
| 800 | DQ | | | | - | 1 | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 1500 | 3:56.27 | | | | 3 | A | | | Aberdare | BMC Regional Races | 12 Aug 25 |
| 1500 | 3:58.41 | | | | 1 | A9 | | | Brussels, BEL | WACT Bronze EA - IFAM Outdoor | 25 May 25 |
| 1500 | 4:01.51 | | | | 1 | | | | Cardiff | National Athletics League Championship - West | 19 Jul 25 |
| 1500 | 4:05.85 | | | | 3 | | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| 3000 | 9:13.88 | | | | 3 | | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| 1.91ML | 9:37 | | | | 1 | L02 | | | Redwick | Rose Inn Relays | 1 May 25 |
| 2024 U23 Ashford AC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.74 | i | | | 1 | C | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 1500 | 4:00.01 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:02.49 | i | | | 2 | h5 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 1500 | 4:07.13 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:13.55 | i | | | 9 | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 5K | 15:24 | | | | 26 | R05 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 9.69KXC | 39:59 | | | | 154 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Ashford AC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.12 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 11 Jul 23 |
| 400 | 53.23 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 400 | 53.34 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 19 Jul 23 |
| 800 | 1:57.19 | | | | 7 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 800 | 1:59.14 | | | | 8 | D | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 2:01.12 | | | | 8 | 10 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 11 Jul 23 |
| 800 | 2:04.91 | | | | 9 | D | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:05.9 | | | | 7 | B | | | Elham | BMC Regional Races | 24 May 23 |
| 1500 | 4:10.89 | | | | 8 | h4 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 3000 | 8:47.20 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 2.1KL | 6:14 | | | | 2 | L03 | | | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| 5K | 16:00 | | | 16:01 | 9 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| parkrun | 16:09 | | | | 12 | | | | Cardiff | Cardiff parkrun # 750 | 25 Nov 23 |
| parkrun | 16:54 | | | | 12 | | | | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
| 9.15KXC | 32:44 | | | | 44 | | | 15 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 2022 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.60 | | | | 4 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 600 | 1:27.24 | i | | | 5 | 1 | | | Cardiff | Cardiff Met & Birmingham University Varsity | 30 Nov 22 |
| 800 | 1:56.74 | | | | 4 | | | | Gillingham | Kent County Championships | 15 May 22 |
| 800 | 1:59.09 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 1:59.60 | | | | 4 | 9 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 800 | 2:00.65 | i | | | 4 | K | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| 800 | 2:00.77 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 800 | 2:03.04 | | | | 10 | B | | | Eltham | BMC Regional Races | 25 May 22 |
| 800 | 2:05.98 | | | | 7 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 1500 | 4:09.30 | | | | 5 | | | | Gillingham | Kent County Championships | 14 May 22 |
| 1500 | 4:12.29 | i | | | 2 | | | | Lee Valley | Tricounties Indoor Championships | 20 Mar 22 |
| 1500 | 4:16.32 | i | | | 1 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| Mile | 4:30.44 | i | | | 1 | 4 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 3000 | 8:43.37 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5K | 15:32 | | | | 99 | | | 7 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 15:49 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 356 | 12 Feb 22 |
| parkrun | 16:46 | | | | 2 | | | | Ashford | Ashford parkrun # 353 | 22 Jan 22 |
| 6.1KXC | 23:06 | | | | 27 | | | 15 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 8KXC | 29:29 | | | | 53 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8.5KXC | 33:31 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10KXC | 41:06 | | | | 160 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.26 | | | | 5 | 2 | | | Ashford | Ashford Athletic Club Open | 29 Jun 21 |
| 200 | 24.72 | | -0.2 | | 1 | 5 | | | Ashford | Ashford Athletic Club Open Meeting | 22 Jul 21 |
| 200 | 24.72 | | | | 1 | ns | | | Gillingham | Youth Development League Upper Southern Kent | 25 Jul 21 |
| 200 | 24.78 | | 1.1 | | 5 | 3 | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 200 | 25.1 | | | | 4 | ns2 | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 400 | 54.1 | | | | 1 | B | | | Ashford | Southern Athletics League - South East | 11 Jul 21 |
| 400 | 54.19 | | | | 2 | A | | | Gillingham | Youth Development League Upper Southern Kent | 25 Jul 21 |
| 400 | 54.51 | | | | 3 | 2 | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| 800 | 2:04.6 | | | | 2 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| 800 | 2:05.16 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Open | 22 Sep 21 |
| 800 | 2:06.62 | | | | 3 | 1 | | | Ashford | Ashford AC Open Meeting | 7 Sep 21 |
| 800 | 2:07.5 | | | | 1 | B | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 800 | 2:08.09 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 21 |
| 1500 | 4:31.8 | | | | 2 | A | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| 1500 | 4:50.12 | | | | 8 | 1 | | | Ashford | Ashford Athletic Club Open Meeting | 22 Jul 21 |
| LJ | 5.66 | | | | 4 | | | | Gillingham | Medway & Maidstone AC Open Meeting | 7 Aug 21 |
| LJ | 5.55 | | | | 5 | | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| LJ | 5.45 | | | | 2 | ns | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| LJ | 5.31 | | | | 2 | A | | | Gillingham | Youth Development League Upper Southern Kent | 25 Jul 21 |
| LJ | 5.24 | | | | 2 | C | | | Ashford | Ashford Athletic Club Open | 29 Jun 21 |
| TJ | 11.55 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 21 |
| 4.86KXC | 18:12 | | | | 20 | | | 4 | Swanley Park | Kent League | 16 Oct 21 |
| 5KNAD | 17:41 | | | | 2 | | | | Canterbury | Canterbury Festive 5K | 12 Dec 21 |
| 5KXC | 19:02 | | | | 16 | | | 3 | Tonbridge | Kent League | 23 Oct 21 |
| 5.12KXC | 17:06 | | | | 9 | | | 3 | Bexleyheath | Kent League | 13 Nov 21 |
| 6.7KXC | 22:47 | | | | 82 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5M | 26:25 | | | | 53 | | | 3 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 2020 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | c | | | 3 | | | 1 | Gravesend | Gravesend Floodlit Series | 29 Oct 20 |
| 5K | 17:15 | | | | 1 | | | 1 | Gravesend | Gravesend Cyclopark Winter Series | 27 Feb 20 |
| 5K | 17:15 | c | | | 12 | | | 5 | Rye | Rye Summer Classic Series 5K | 4 Sep 20 |
| parkrun | 17:21 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 328 | 7 Mar 20 |
| parkrun | 17:30 | | | | 2 | | | 1 | Ashford | Ashford parkrun # 329 | 14 Mar 20 |
| parkrun | 17:47 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 327 | 29 Feb 20 |
| 7KXC | 26:45 | | | | 22 | | | | Dover | Kent County Schools' Championships | 18 Jan 20 |
| 5M | 28:41 | c | | | 8 | | | 3 | Woodchurch | Woodchurch 5 / 10 | 18 Oct 20 |
| 10K | 37:41 | c | | | 2 | | | | Wingham | Wingham 10K/5K | 13 Sep 20 |
| HM | 80:05 | c | | | 7 | | | | Herne Bay | Saxon Shore Half Marathon | 11 Oct 20 |
| ZXC | 26:05 | | | | 61 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | | 1 | | | 1 | Gravesend | Gravesend Cyclopark Winter Series | 28 Nov 19 |
| 5K | 17:14 | | | | 2 | | | 2 | Gravesend | Gravesend Cyclopark Winter Series | 19 Dec 19 |
| 5K | 18:08 | | | | 2 | | | 1 | Gravesend | Gravesend Cyclopark Winter 5K / 10K Series | 31 Oct 19 |
| 5KXC | 20:19 | | | | 44 | | | 30 | Tonbridge | Kent League | 26 Oct 19 |
| 5KXC | 21:38 | | | | 10 | | | | Bexley | Kent League | 14 Dec 19 |
| parkrun | 17:00 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 314 | 7 Dec 19 |
| parkrun | 17:34 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 313 | 30 Nov 19 |
| parkrun | 17:46 | | | | 3 | | | 1 | Ashford | Ashford parkrun # 316 | 21 Dec 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 309 | 2 Nov 19 |
| parkrun | 18:03 | | | | 4 | | | 1 | Ashford | Ashford parkrun # 312 | 23 Nov 19 |
| parkrun | 18:15 | | | | 4 | | | 1 | Ashford | Ashford parkrun # 302 | 14 Sep 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 306 | 12 Oct 19 |
| parkrun | 18:20 | | | | 6 | | | 1 | Ashford | Ashford parkrun # 307 | 19 Oct 19 |
| parkrun | 18:22 | | | | 7 | | | | Ashford | Ashford parkrun # 303 | 21 Sep 19 |
| parkrun | 18:55 | | | | 6 | | | 1 | Ashford | Ashford parkrun # 291 | 8 Jun 19 |
| parkrun | 19:06 | | | | 7 | | | | Ashford | Ashford parkrun # 297 | 3 Aug 19 |
| parkrun | 19:16 | | | | 10 | | | 1 | Ashford | Ashford parkrun # 301 | 7 Sep 19 |
| parkrun | 19:18 | | | | 6 | | | 1 | Ashford | Ashford parkrun # 290 | 1 Jun 19 |
| parkrun | 19:24 | | | | 5 | | | 1 | Ashford | Ashford parkrun # 304 | 28 Sep 19 |
| parkrun | 19:46 | | | | 11 | | | 1 | Ashford | Ashford parkrun # 288 | 18 May 19 |
| parkrun | 19:52 | | | | 12 | | | 1 | Ashford | Ashford parkrun # 289 | 25 May 19 |
| parkrun | 19:54 | | | | 11 | | | 1 | Ashford | Ashford parkrun # 300 | 31 Aug 19 |
| parkrun | 19:59 | | | | 6 | | | | Ashford | Ashford parkrun # 285 | 27 Apr 19 |
| parkrun | 20:13 | | | | 18 | | | | Ashford | Ashford parkrun # 295 | 13 Jul 19 |
| parkrun | 20:24 | | | | 8 | | | 1 | Ashford | Ashford parkrun # 299 | 24 Aug 19 |
| parkrun | 20:30 | | | | 14 | | | 1 | Ashford | Ashford parkrun # 284 | 20 Apr 19 |
| parkrun | 22:05 | | | | 15 | | | | Ashford | Ashford parkrun # 298 | 17 Aug 19 |
| 5.26KXC | 18:14 | | | | 26 | | | 18 | Bexleyheath | Kent League | 9 Nov 19 |
| 10K | 38:24 | | | 38:28 | 40 | | | | Ashford | Givaudan Ashford 10K | 6 Oct 19 |