Club: Tonbridge Gender: Male Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: Mark Hookway

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:25.06 4:25.06 4:37.23i 1500 3000 9:25.14 9:25.14 9:28.92 9:54.13i 3000 5000 16:07.40 16:07.40 16:19.86 16:25.51 17:15.74 5000 5K 16:29 16:29 16:42 5K parkrun 16:46 17:10 17:33 16:46 17:19 17:00 19:31 18:12 21:29 19:39 20:00 20:05 parkrun 10K 35:04 37:01 35:19 35:04 39:35 10K HM 73:27 76:32a 73:27 78:04 77:05 82:47 HM Mar 2:38:28 2:38:28 2:38:55 2:50:11 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.40				7	7			Parliament Hill	Tracksmith Twilight 5000 London Race 2	27 Aug 25
5000	16:21.61				6	4			Wimbledon	Hercules Wimbledon 5000m Festival Evening 2025	9 Aug 25
5000	16:30.35				10	6			Finsbury Park	FP5000s	27 Jun 25
4KXCL	13:43				6	L03			Penshurst	Tonbridge AC Midsummer Relays	25 Jun 25
parkrun	17:10				5				Shrewsbury	Shrewsbury parkrun # 500	25 Dec 25
parkrun	19:09				2			1	Ludlow	Ludlow parkrun # 417	25 Oct 25
parkrun	19:26				2			1	Kingdom	Kingdom parkrun # 248	26 Jul 25
parkrun	20:37				26				Telford	Telford parkrun # 524	5 Jul 25
5.08KL	17:33				34	L09			Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
7.8KXC	27:12				16	R2			Norman Park	Kent League	13 Dec 25
8KXC	30:39				56				Somerhill School	Kent League	18 Oct 25
8.2KXC	28:18				20	R7			Danson Park	Kent League	15 Nov 25
10KXC	37:21				225				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
10KXC	39:52				51				Parliament Hill	London Championships	8 Nov 25
12KXC	44:26			44:26	24	R1			Wimbledon Common	South of Thames CCA 7.5 Championships	20 Dec 25
12KXC	55:00				351				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
HM	76:32	ac			161				Newcastle-South Shields	Great North Run	7 Sep 25
Mar	2:38:28			2:38:29	18				Belfast	Belfast City Marathon	4 May 25
ZXC	36:51				6				Oswestry School	Shropshire County Championships	4 Jan 25
2024 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.06				1	C			Wormwood Scrubs	BMC Regional Races	5 Jun 24
1500	4:26.22				7	6			Tonbridge	Tonbridge Athletic Club Evening Open Meeting	28 May 24
3000	9:25.14				13	4			Wimbledon	Hercules Wimbledon 3000m Night of Races	12 Jun 24
5000	16:19.86				6	2			Battersea Park	Comeback 5000m #4 X Sportsshoes	26 Apr 24
2.6ML	14:09				9	L01			Beckenham	Beckenham Relay 3x2.6	22 May 24
5K	16:29			16:33	58	R1			Battersea Park	Friday Night 5K Under the Lights	15 Mar 24
parkrun	17:33				7				Shrewsbury	Shrewsbury parkrun # 458	25 Dec 24
parkrun	17:41				4				Shrewsbury	Shrewsbury parkrun # 459	28 Dec 24
parkrun	18:09				3			1	Pavilion Gardens	Pavilion Gardens parkrun # 87	3 Aug 24
8KXC	29:34				43				Danson Park	Kent League	9 Nov 24
8KXC	30:08				37				Somerhill School	Kent League	26 Oct 24
8KXC	30:37				44				Footscray	Kent League	12 Oct 24
8.1KXC	28:31				81				Roehampton Vale	Surrey Men's League Division 1	13 Jan 24
10K	37:01	c			283				London	Vitality London 10,000	22 Sep 24
10KXC	31:26				202				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
10KXC	36:00				5				Shrewsbury	Shropshire County Championships	6 Jan 24
12KXC	48:55				204				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
7.5MXC	48:43				24				Tonbridge	South of Thames CCA 7.5 Championships	21 Dec 24
HM	73:27	c			111			13	Cambridge	Cambridge Half Marathon	3 Mar 24
2023 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
3000	9:28.92				7	3			Tooting	Rosenheim League - East	17 May 23
3000	9:32.42				2				Wormwood Scrubs	Thames Valley Harriers Open Meeting	10 May 23
3000	9:34.46	i			10	1			Lee Valley	London Universities & Colleges Athletics Championships	2 Dec 23
3000	9:37.43				9	1			Kingston	Rosenheim League - Final	16 Aug 23
5000	16:25.51				2	3			Wimbledon	Hercules Wimbledon Festival 5000m sponsored by Tripadvisor	5 Aug 23
5K	16:42				63			4	Battersea Park	Sri Chinmoy Dashing Deer 5K	27 Jun 23
parkrun	16:46				3				Shrewsbury	Shrewsbury parkrun # 407	25 Dec 23
parkrun	16:57				2				Shrewsbury	Shrewsbury parkrun # 402	25 Nov 23
parkrun	17:07				3			1	Telford	Telford parkrun # 431	15 Jul 23
parkrun	18:04				7			1	Shrewsbury	Shrewsbury parkrun # 396	30 Sep 23
parkrun	28:56				361				Fulham Palace	Fulham Palace parkrun # 418	14 Oct 23
10KXC	34:41				11				Shrewsbury	Shropshire County Championships	7 Jan 23
10KXC	42:14				55				Parliament Hill	London Championships	18 Nov 23
HM	78:04			78:06	2				Windsor	Run Dorney	14 Jan 23
HM	88:01			88:05	23				St Albans	St Albans Half Marathon	11 Jun 23
Mar	2:38:55	c			523				London	TCS London Marathon	23 Apr 23
2022 U23 King's College London
Event	Perf				Pos				Venue	Meeting	Date
5000	17:15.74				4				Parliament Hill	London Varsity Series	17 Mar 22
parkrun	17:19				2			1	Shrewsbury	Shrewsbury parkrun # 363	31 Dec 22
parkrun	17:23				9				Shrewsbury	Shrewsbury parkrun # 362	24 Dec 22
parkrun	17:24				4				Mile End	Mile End parkrun # 463	14 May 22
parkrun	17:44				3				Shrewsbury	Shrewsbury parkrun # 339	18 Jun 22
parkrun	17:48				6			1	Mile End	Mile End parkrun # 450	12 Feb 22
parkrun	18:02				11				Victoria Dock	Victoria Dock parkrun # 131	28 May 22
parkrun	25:44				117				Wimbledon Common	Wimbledon Common parkrun # 756	17 Sep 22
8KXC	31:48				134				Wimbledon	Surrey Men's League Division 1	12 Nov 22
10K	35:19			35:20	2				Solihull	RunThrough Solihull 10K	14 Aug 22
10KXC	41:55				172				Greenford	BUCS Cross Country Championships	5 Feb 22
HM	77:05	c			216				Greenwich	The Big Half	4 Sep 22
HMMT	79:36			79:39	1				Windsor	Windsor Lakeside Half Marathon	27 Feb 22
Mar	2:50:11	c			864				London	TCS London Marathon	2 Oct 22
Mar	2:55:17			2:55:23	111				Annecy, FRA	Marathon du Lac D'Annecy	17 Apr 22
2021 U23 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.23	i			5	1			Lee Valley	London Universities & Colleges Championships	20 Nov 21
3000	9:54.13	i			5	1			Lee Valley	London Universities & Colleges Championships	20 Nov 21
parkrun	17:00				4				Mile End	Mile End parkrun # 443	18 Dec 21
parkrun	17:05				7			1	Shrewsbury	Shrewsbury parkrun # 318	25 Dec 21
parkrun	17:23				4			1	Southwark	Southwark parkrun # 347	6 Nov 21
parkrun	17:30				2			1	Mile End	Mile End parkrun # 441	4 Dec 21
parkrun	17:53				8			1	Shrewsbury	Shrewsbury parkrun # 303	14 Aug 21
parkrun	18:04				6			1	Southwark	Southwark parkrun # 345	23 Oct 21
parkrun	18:13				16				Shrewsbury	Shrewsbury parkrun # 305	28 Aug 21
parkrun	18:15				5			1	Shrewsbury	Shrewsbury parkrun # 301	24 Jul 21
parkrun	18:30				9				Shrewsbury	Shrewsbury parkrun # 304	21 Aug 21
parkrun	18:43				11			1	Southwark	Southwark parkrun # 341	18 Sep 21
parkrun	19:09				7			1	Southwark	Southwark parkrun # 348	13 Nov 21
parkrun	19:20				18				Mile End	Mile End parkrun # 431	25 Sep 21
10K	35:04			35:05	5				Cambridge	Cambridge Town and Gown 10K	16 Oct 21
HM	82:47	c			93				Wrexham	Village Bakery Wrexham Half Marathon	5 Sep 21
2020 U23 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:31				18			1	Coldham’s Common	Coldham’s Common parkrun # 69	15 Feb 20
2019 U20 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:12				12			1	Shrewsbury	Shrewsbury parkrun # 289	25 Dec 19
parkrun	18:24				7				Shrewsbury	Shrewsbury parkrun # 287	14 Dec 19
parkrun	18:30				9				Shrewsbury	Shrewsbury parkrun # 288	21 Dec 19
parkrun	19:14				13				Shrewsbury	Shrewsbury parkrun # 277	21 Sep 19
parkrun	19:17				15				Shrewsbury	Shrewsbury parkrun # 276	14 Sep 19
parkrun	19:54				21			1	Shrewsbury	Shrewsbury parkrun # 272	17 Aug 19
parkrun	19:59				28				Shrewsbury	Shrewsbury parkrun # 273	24 Aug 19
parkrun	20:43				40			1	Shrewsbury	Shrewsbury parkrun # 271	3 Aug 19
7.4KXC	31:00				38				Shotover Park	Oxford vs Cambridge Varsity II-IVs Matches	30 Nov 19
7.8KXC	32:35				284			13	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
10K	39:35			39:46	138				Cambridge	Cambridge Town & Gown 10K	20 Oct 19
10KXC	39:57				41				Gog Magog Hills	Cambridge University Cuppers	16 Nov 19
2018 U20 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:29				59				Shrewsbury	Shrewsbury parkrun # 201	13 Jan 18
2017 U20 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:39				18				Shrewsbury	Shrewsbury parkrun # 172	6 May 17
parkrun	20:06				27			1	Shrewsbury	Shrewsbury parkrun # 174	3 Jun 17
parkrun	20:16				17				Shrewsbury	Shrewsbury parkrun # 171	29 Apr 17
parkrun	20:17				21				Shrewsbury	Shrewsbury parkrun # 173	20 May 17
parkrun	20:20				32				Shrewsbury	Shrewsbury parkrun # 178	15 Jul 17
parkrun	20:28				24				Shrewsbury	Shrewsbury parkrun # 177	8 Jul 17
parkrun	20:44				30				Shrewsbury	Shrewsbury parkrun # 179	22 Jul 17
parkrun	20:58				33				Shrewsbury	Shrewsbury parkrun # 175	10 Jun 17
2016 U17 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:00				22				Shrewsbury	Shrewsbury parkrun # 140	17 Sep 16
parkrun	20:01				21			1	Shrewsbury	Shrewsbury parkrun # 144	15 Oct 16
parkrun	20:20				25				Shrewsbury	Shrewsbury parkrun # 138	3 Sep 16
parkrun	20:47				25				Shrewsbury	Shrewsbury parkrun # 110	16 Jan 16
2015 U17 Cambridge Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:05				24				Shrewsbury	Shrewsbury parkrun # 104	28 Nov 15
parkrun	20:41				37				Shrewsbury	Shrewsbury parkrun # 98	17 Oct 15
parkrun	21:08				38				Shrewsbury	Shrewsbury parkrun # 99	24 Oct 15

Total Performances: 114

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None