| 2025 U20 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.04KXC | 19:22 | | | | 9 | R5 | 9 | 2 | newtown | Welsh Inter-Regional Championships | 29 Nov 25 |
| 5.16KXC | 21:31 | | | | 13 | | | 3 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 6.7KXC | 28:51 | | | | 20 | R9 | 20 | 5 | Blaise Castle | The John H Collins Gwent League | 6 Dec 25 |
| 10K | 41:47 | | | 41:51 | 52 | | 3 | | Gorseinon | Brisco Gorseinon 10K | 6 Apr 25 |
| 2024 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 12:14 | | | | 13 | L3 | 2 | | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 24 |
| 3.7KXC | 19:50 | | | | 8 | | | 5 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 4.45KXC | 25:26 | | | | 121 | | | 48 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 4.6KXC | 23:23 | | | | 6 | | | 5 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4.8KXC | 20:13 | | | | 5 | R5 | | | Shotover Country Park | Oxford v Cambridge Varsity II-IVs Matches | 30 Nov 24 |
| 3ML | 18:59 | | | | 51 | L1 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| 5.18KXC | 19:53 | | | | 8 | | | 2 | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.4KL | 23:22 | | | | 83 | L1 | 14 | 2 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6KXC | 23:34 | | | | 84 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 26:02 | | | | 45 | | | 26 | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 4MXC | 27:28 | | | | 25 | | 21 | | Oxford | Oxford University Cuppers | 26 Oct 24 |
| 2023 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.39 | | | | 8 | E | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 3000 | 11:23.89 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 2.1KL | 7:27 | | | | 6 | L03 | 1 | | Pontypridd | Pontypridd Park Relays | 30 Aug 23 |
| 2.6K | 9:26 | | | | 55 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 4KXC | 14:15 | | | | 3 | | | 1 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 4.4KXC | 17:12 | | | | 63 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 4.45KXC | 18:40 | | | | 69 | | | 37 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.6KXC | 17:51 | | | | 6 | | | 4 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 4.6KXC | 19:34 | | | | 3 | | | 1 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 4.6KMR | 24:09 | | | | 34 | | | | Annecy, FRA | World Cup U18 Mountain Running | 27 May 23 |
| 4.65KXC | 19:06 | | | | 8 | | | 2 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.83KXC | 16:20 | | | | 2 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5K | 19:00 | | | | 114 | | 10 | 2 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5KXC | 23:20 | | | | 67 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5.04KXC | 21:44 | | | | 8 | | | 3 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 5.22KXC | 19:19 | | | | 3 | | | 2 | Brecon | Welsh National Championships | 25 Feb 23 |
| 6KMT | 26:35 | | | | 6 | | 2 | 2 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| 9.1ML | 59:39 | | | | 26 | L18 | 1 | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.16 | | | | 2 | A | | | Swansea | UK Youth Development League Upper Midlands South/West A | 29 May 22 |
| 1500 | 4:58.0 | | | | 2 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 1500 | 4:59.17 | | | | 3 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 1500 | 5:07.82 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West A | 24 Apr 22 |
| 3000 | 11:15.43 | | | | 8 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 3.2KL | 11:27 | | | | 26 | L1 | 8 | 4 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4KXC | 16:40 | | | | 19 | | | | Pembrey Country Park | SIAB Schools International | 26 Mar 22 |
| 4.4KXC | 16:42 | | | | 6 | | | 6 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 4.4KXC | 17:30 | | | | 86 | | 86 | 31 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 4.45KXC | 16:53 | | | | 44 | U17/20W | | 22 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.50KXC | 17:01 | | | | 5 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 4.77KXC | 19:19 | | | | 4 | R08 | | 3 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4.8KXC | 20:26 | | | | 4 | | | 2 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5K | 18:24 | | | 18:25 | 3 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 5KXC | 18:13 | | | | 5 | | | 3 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 5.15KXC | 20:41 | | | | 5 | | | 2 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5.4KXC | 23:38 | | | | 118 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.49 | | | | 4 | 5 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 5:04.4 | | | | 5 | 4 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 5:09.20 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 3000 | 11:07.59 | | | | 6 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 3000 | 11:09.33 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 3000 | 11:37.83 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 3000 | 11:55.92 | | | | 7 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 3.2KL | 12:16 | | | | 14 | L3 | 3 | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 4.6KXC | 18:42 | | | | 9 | | | 5 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.8KMT | 25:29 | | | | 2 | | | 2 | Devils Bridge | Welsh Athletics Junior Mountain Running Championships | 26 Jun 21 |
| 5KXC | 18:52 | | | | 7 | | | 4 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 21:18 | | | | 14 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 382 | 21 Aug 21 |
| 2020 U15 Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.8KXC | 17:32 | | | | 30 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 23:16 | | | | 39 | | | 1 | Bryn Bach | Bryn Bach parkrun # 379 | 29 Feb 20 |
| parkrun | 23:18 | | | | 26 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 378 | 22 Feb 20 |
| parkrun | 23:26 | | | | 33 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 375 | 1 Feb 20 |
| 2019 U15 Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:46 | | | | 18 | | | 1 | Merthyr | Merthyr parkrun # 130 | 14 Dec 19 |
| 2017 U13 Merthyr RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | NT | | | | 108 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |