| 2025 V45 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.85KL | 22:22 | | | | 38 | L3 | 11 | 3 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| parkrun | 21:49 | | | | 17 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 557 | 10 May 25 |
| parkrun | 22:52 | | | | 27 | | | 1 | Bryn Bach | Bryn Bach parkrun # 556 | 8 Mar 25 |
| 8KNAD | 35:57 | | | | 135 | | 24 | 3 | Chepstow | Gwent Leisure Centre League 8K | 6 May 25 |
| 5.3MNAD | 38:24 | c | | | 132 | | 33 | 6 | Pontypool | Gwent Leisure Centre League 5.3 | 20 May 25 |
| 5.4MMT | 40:46 | c | | | 123 | | 27 | 4 | Cwmbran | Gwent Leisure Centre League 5.4 | 1 Jul 25 |
| 6M | 46:04 | | | 46:08 | 27 | | 6 | 1 | Tredegar | Hospice of the Valleys 6 | 27 Apr 25 |
| 10K | 45:23 | | | 45:33 | 477 | | 61 | 4 | Porthcawl | Porthcawl 1M / 10K | 6 Jul 25 |
| 10K | 46:16 | | | 46:29 | 373 | | 45 | 5 | Cwmavon | Richard Burton 10K | 2 Nov 25 |
| 8M | 58:42 | | | 58:59 | 247 | | 57 | 8 | Newport | Lliswerry 8 | 19 Jan 25 |
| 9.1ML | 69:47 | | | | 51 | L20 | 9 | 3 | Caernarfon | Welsh Castles Relay | 8 Jun 25 |
| Mar | 3:31:23 | | | 3:31:38 | 488 | | 78 | 28 | Abingdon | Abingdon Marathon | 19 Oct 25 |
| Mar | 3:37:21 | | | 3:38:43 | 1023 | | 103 | 17 | Newport | ABP Newport Marathon | 13 Apr 25 |
| 2024 V45 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 14 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 544 | 21 Dec 24 |
| parkrun | 22:37 | | | | 25 | | | 1 | Bryn Bach | Bryn Bach parkrun # 534 | 12 Oct 24 |
| parkrun | 23:39 | | | | 42 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 524 | 3 Aug 24 |
| parkrun | 25:39 | | | | 27 | | 3 | 1 | Maesteg | Maesteg parkrun # 273 | 20 Jul 24 |
| parkrun | 28:26 | | | | 70 | | | | Bryn Bach | Bryn Bach parkrun # 521 | 13 Jul 24 |
| 6.5KNAD | 28:01 | | | | 80 | | 14 | | Porthcawl | Porthcawl Lions Boxing Day 6.5K | 26 Dec 24 |
| 6.7KXC | 34:11 | | | | 189 | | 171 | 27 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 8.8KMT | 40:37 | | | | 157 | | 36 | 3 | Parc Bryn Bach | Gwent Leisure Centre League 8.8K | 6 Aug 24 |
| HM | 1:44:19 | | | 1:46:59 | 2839 | | 479 | 48 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| Mar | 4:00:52 | | | 4:01:21 | 518 | | 71 | 6 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V40 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 488 | 18 Nov 23 |
| parkrun | 22:14 | | | | 17 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 491 | 16 Dec 23 |
| parkrun | 22:27 | | | | 20 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 483 | 14 Oct 23 |
| parkrun | 22:32 | | | | 28 | | | 1 | Bryn Bach | Bryn Bach parkrun # 484 | 21 Oct 23 |
| parkrun | 22:34 | | | | 23 | | | | Bryn Bach | Bryn Bach parkrun # 482 | 7 Oct 23 |
| parkrun | 22:58 | | | | 26 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 493 | 30 Dec 23 |
| 6.4KXC | 33:10 | | | | 304 | | 292 | 30 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5.1MMT | 39:34 | | | | 103 | | 14 | 3 | North Fields | Gwent Leisure Centre League Griffithstown 5.1 | 4 Jul 23 |
| 5.2MMT | 38:54 | | | | 162 | | 31 | 7 | Parc Bryn Bach | Gwent Leisure Centre League 5.25 | 2 May 23 |
| 10K | 45:36 | | | 45:59 | 404 | | 53 | 8 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10KNAD | 46:22 | | | 46:35 | 275 | | 46 | 11 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| HM | 1:42:06 | | | 1:43:57 | 1839 | | 270 | 32 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 3:32:41 | c | | | 9321 | | 1765 | 317 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Ebbw Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 45 | | | | Bryn Bach | Bryn Bach parkrun # 424 | 23 Jul 22 |
| 5.15MNAD | 37:55 | | | | 145 | | 31 | 7 | Newport | Gwent Leisure Centre League Newport 5.15 | 2 Aug 22 |
| 5.5MNAD | 41:45 | | | | 142 | | 30 | 7 | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
| 6M | 52:00 | | | | 66 | | 19 | 11 | Tredegar | Hospice of the Valleys 6 | 24 Apr 22 |
| 10K | 47:21 | | | 47:41 | 379 | | 40 | 11 | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 48:51 | | | 49:00 | 538 | | 71 | 9 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 2021 V40 Ebbw Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:05 | | | | 34 | | | 1 | Bryn Bach | Bryn Bach parkrun # 398 | 25 Dec 21 |
| Mar | 3:41:49 | c | | | 3231 | | 319 | 53 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| Mar | 3:45:07 | | | 3:45:52 | 725 | | 90 | 18 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2019 V40 Ebbw Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:02 | | | | 69 | | | 1 | Bryn Bach | Bryn Bach parkrun # 369 | 25 Dec 19 |
| parkrun | 28:26 | | | | 54 | | | | Bryn Bach | Bryn Bach parkrun # 355 | 21 Sep 19 |
| 2015 V35 Ebbw Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:00:40 | | | 2:04:25 | 6147 | | 1346 | 247 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 V35 Ebbw Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:06 | | | | 25 | | | 1 | Bryn Bach | Bryn Bach parkrun # 75 | 18 Jan 14 |
| 2012 SEN Ebbw Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:39 | | | | 14 | | 3 | | Bryn Bach | Bryn Bach parkrun # 4 | 11 Aug 12 |
| parkrun | 25:40 | | | | 40 | | | | Bryn Bach | Bryn Bach parkrun # 1 | 21 Jul 12 |