Coach: Yes Club: Colchester & Tendring Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ellie Thompson	Colchester & Tendring	U23	W
Joel Yearwood	Colchester & Tendring	U20	M

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 200 36.9 36.9 200 400 70.8 73.4 70.8 400 800 2:38.0 2:44.9 2:45.8 2:43.9 2:43.8 2:38.0 800 1500 5:25.6 5:51.1 5:47.3 5:39.6 5:43.1 5:25.6 1500 3000 11:44.3 12:24.1 11:44.3 11:53.6 3000 SP7.26K 8.66 8.66 SP7.26K DT2K 14.69 14.45 14.69 DT2K 5K 18:59 18:59 20:28 20:24 20:41 5K parkrun 19:13 19:13 20:31 20:23 20:43 19:30 21:53 22:06 20:56 parkrun Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 5M 34:11 34:11 34:55 5M 10K 40:16 40:16 42:24 43:35 10K HM 76:46 95:22 1:40:43 97:48 76:46 1:48:57 HM Mar 3:56:13 3:56:13 Mar

Performances	Submit
2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.9				4	B			Bury St. Edmunds	East Anglian League	27 Apr 25
1500	5:51.1				-	ns			Bury St. Edmunds	East Anglian League	27 Apr 25
DT2K	14.45				3	B			Bury St. Edmunds	East Anglian League	27 Apr 25
3ML	19:16				21	L03		11	Colchester	Essex & Suffolk County Road Relay Championships	12 Apr 25
5K	18:59			19:00	35			2	Eastbourne	Eastbourne 5K	14 Sep 25
5K	20:25				19				Maldon	Maldon Summer Handicap 5K Series	15 May 25
parkrun	19:13				9				Felixstowe	Felixstowe parkrun # 323	8 Nov 25
parkrun	19:27				15				Felixstowe	Felixstowe parkrun # 329	20 Dec 25
parkrun	19:44				11				Maldon Prom	Maldon Prom parkrun # 552	20 Sep 25
parkrun	20:00				18				Markshall Estate	Markshall Estate parkrun # 183	30 Aug 25
parkrun	20:01				15			1	Colchester Castle	Colchester Castle parkrun # 570	6 Sep 25
parkrun	20:01				3			1	Clacton Seafront	Clacton Seafront parkrun # 396	1 Nov 25
parkrun	20:20				16				Colchester Castle	Colchester Castle parkrun # 581	22 Nov 25
parkrun	20:25				25				Darlington South Park	Darlington South Park parkrun # 561	1 Mar 25
parkrun	20:26				8			1	Clacton Seafront	Clacton Seafront parkrun # 385	16 Aug 25
parkrun	20:26				15				Colchester Castle	Colchester Castle parkrun # 573	27 Sep 25
parkrun	20:27				9				Harwich	Harwich parkrun # 442	15 Feb 25
parkrun	20:30				24				Colchester Castle	Colchester Castle parkrun # 567	2 Aug 25
parkrun	20:31				15				Markshall Estate	Markshall Estate parkrun # 156	18 Jan 25
parkrun	20:34				13			1	Markshall Estate	Markshall Estate parkrun # 154	4 Jan 25
parkrun	20:34				9				Clacton Seafront	Clacton Seafront parkrun # 404	27 Dec 25
parkrun	20:37				14				Wickford Memorial	Wickford Memorial parkrun # 203	10 May 25
parkrun	20:40				12				Markshall Estate	Markshall Estate parkrun # 167	5 Apr 25
parkrun	20:41				29				Colchester Castle	Colchester Castle parkrun # 553	29 Mar 25
parkrun	20:47				9				Clacton Seafront	Clacton Seafront parkrun # 371	3 May 25
parkrun	20:54				21				Colchester Castle	Colchester Castle parkrun # 546	8 Feb 25
parkrun	20:58				24				Colchester Castle	Colchester Castle parkrun # 566	26 Jul 25
parkrun	21:09				34				Colchester Castle	Colchester Castle parkrun # 556	19 Apr 25
parkrun	21:41				17				Great Notley	Great Notley parkrun # 517	19 Jul 25
parkrun	21:42				11				Mersea Island	Mersea Island parkrun # 362	31 May 25
parkrun	22:03				23				Harwich	Harwich parkrun # 460	28 Jun 25
parkrun	22:14				39				Colchester Castle	Colchester Castle parkrun # 563	5 Jul 25
parkrun	22:39				36				Mersea Island	Mersea Island parkrun # 368	12 Jul 25
parkrun	22:51				53				Colchester Castle	Colchester Castle parkrun # 585	25 Dec 25
parkrun	23:57				36				Highwoods	Highwoods parkrun # 237	1 Jan 25
parkrun	25:17				78				Colchester Castle	Colchester Castle parkrun # 551	15 Mar 25
parkrun	25:44				31				Highwoods	Highwoods parkrun # 274	13 Sep 25
parkrun	26:45				126				Colchester Castle	Colchester Castle parkrun # 580	15 Nov 25
parkrun	27:13				119				Colchester Castle	Colchester Castle parkrun # 577	25 Oct 25
parkrun	27:22				115				Markshall Estate	Markshall Estate parkrun # 189	18 Oct 25
parkrun	31:18				182				Colchester Castle	Colchester Castle parkrun # 574	4 Oct 25
6KL	24:38				24	L02		9	Hylands Park	Essex County Relay Championships	11 Oct 25
8KXC	36:52				45	R3		18	Epping Forest	Essex County Veterans' Championships	13 Dec 25
5MMT	34:56				116			19	Kirton	Mike Todd Kirton Friday 5	23 May 25
5MXC	NT				55			13	Colchester	North Essex & South Suffolk League	9 Mar 25
10K	40:16			40:25	104			14	Southend	Southend 10K Classic	5 Oct 25
HM	95:22			95:30	158			17	Great Bentley	Great Bentley Half Marathon	2 Feb 25
HM	97:25			97:40	329		310	27	Colchester	Colchester Half Marathon	16 Mar 25
HM	99:51			1:40:00	107			13	Eastbourne	Eastbourne Half Marathon	23 Feb 25
2024 V45 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
800	2:45.8				2	ns			Bury St. Edmunds	East Anglian League	26 May 24
800	2:45.9				6	A			Cambridge	East Anglian T&F League	28 Apr 24
1500	5:47.3				4	A			Cambridge	East Anglian T&F League	28 Apr 24
3000	12:24.1				2	ns			Bury St. Edmunds	East Anglian League	26 May 24
3ML	19:52				30	L2		13	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
5K	20:28			20:32	232			14	Colchester	Colchester Friday Night Runs	9 Aug 24
parkrun	20:31				16				Clacton Seafront	Clacton Seafront parkrun # 353	28 Dec 24
parkrun	20:38				11				Markshall Estate	Markshall Estate parkrun # 146	9 Nov 24
parkrun	20:41				29				Colchester Castle	Colchester Castle parkrun # 510	8 Jun 24
parkrun	20:41				35				Darlington South Park	Darlington South Park parkrun # 544	16 Nov 24
parkrun	20:42				15				Darlington South Park	Darlington South Park parkrun # 538	5 Oct 24
parkrun	20:47				25				Colchester Castle	Colchester Castle parkrun # 520	17 Aug 24
parkrun	20:49				23				Colchester Castle	Colchester Castle parkrun # 537	14 Dec 24
parkrun	20:52				20				Colchester Castle	Colchester Castle parkrun # 517	27 Jul 24
parkrun	20:54				19				Markshall Estate	Markshall Estate parkrun # 145	2 Nov 24
parkrun	20:56				25				Colchester Castle	Colchester Castle parkrun # 521	24 Aug 24
parkrun	20:56				29				Colchester Castle	Colchester Castle parkrun # 538	21 Dec 24
parkrun	21:02				24			1	Colchester Castle	Colchester Castle parkrun # 512	22 Jun 24
parkrun	21:04				20				Colchester Castle	Colchester Castle parkrun # 502	13 Apr 24
parkrun	21:05				26				Colchester Castle	Colchester Castle parkrun # 522	31 Aug 24
parkrun	21:09				10				Clacton Seafront	Clacton Seafront parkrun # 349	30 Nov 24
parkrun	21:14				46				Colchester Castle	Colchester Castle parkrun # 495	24 Feb 24
parkrun	21:25				12				Colchester Castle	Colchester Castle parkrun # 513	29 Jun 24
parkrun	21:37				23				Colchester Castle	Colchester Castle parkrun # 518	3 Aug 24
parkrun	21:39				21				Colchester Castle	Colchester Castle parkrun # 509	1 Jun 24
parkrun	21:43				10				Barry Island	Barry Island parkrun # 411	12 Oct 24
parkrun	21:55				30				Colchester Castle	Colchester Castle parkrun # 516	20 Jul 24
parkrun	22:23				78				Colchester Castle	Colchester Castle parkrun # 539	25 Dec 24
parkrun	22:50				31				Highwoods	Highwoods parkrun # 208	15 Jun 24
parkrun	26:34				32				Harwich	Harwich parkrun # 430	7 Dec 24
parkrun	27:07				119				Colchester Castle	Colchester Castle parkrun # 501	6 Apr 24
parkrun	27:08				265				Colchester Castle	Colchester Castle parkrun # 500	30 Mar 24
parkrun	28:03				150				Colchester Castle	Colchester Castle parkrun # 519	10 Aug 24
4.9MXC	NT				87			17	Harwich	North Essex & South Suffolk League	21 Jan 24
5MXC	NT				95			17	Hadleigh	North Essex & South Suffolk League	18 Feb 24
5MXC	NT				91			19	Ipswich	North Essex & South Suffolk League	27 Oct 24
SHORT10K	44:08			44:12	95			8	Colchester	Colchester 10K (49m Short)	12 May 24
12KXC	66:53				197				Basildon	Essex County Championships	6 Jan 24
HM	1:40:43			1:41:02	203			26	Great Bentley	Great Bentley Half Marathon	4 Feb 24
HM	1:41:03			1:41:38	135			19	Eastbourne	Eastbourne Half Marathon	3 Mar 24
Mar	3:56:13	c			19165			1919	London	TCS London Marathon	21 Apr 24
2023 V40 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
200	36.9				5	B			Cambridge	East Anglian League	30 Apr 23
400	73.4				3	B			Cambridge	East Anglian League	30 Apr 23
800	2:43.9				1	B			Cambridge	East Anglian League	30 Apr 23
1500	5:39.6				5	B			Bury St. Edmunds	East Anglian League Final	3 Sep 23
3000	11:44.3				5	ns			Bury St. Edmunds	East Anglian League	4 Jun 23
3000	11:53.7				3	ns			Colchester	Southern Athletics League Division 1	20 May 23
DT2K	14.69				6	B			Bury St. Edmunds	East Anglian League Final	3 Sep 23
5K	20:24				35				Harwich	Harwich 5K Series	23 May 23
5K	20:29				40				Harwich	Harwich 5K Series	2 May 23
5K	20:32				21				Maldon	Maldon Summer Handicap 5K Series	11 May 23
5K	20:37				39				Harwich	Harwich 5K Series	25 Jul 23
5K	20:50				27				Maldon	Maldon Summer Handicap 5K Series	20 Apr 23
5K	20:47			20:51	227			12	Colchester	Colchester Friday Night Runs	11 Aug 23
5K	20:54				45				Harwich	Harwich 5K Series	13 Jun 23
5K	20:56				19				Maldon	Maldon Summer Handicap 5K Series	1 Jun 23
parkrun	20:23				4			1	Harwich	Harwich parkrun # 336	25 Feb 23
parkrun	20:41				13				Harwich	Harwich parkrun # 342	8 Apr 23
parkrun	21:23				26				Colchester Castle	Colchester Castle parkrun # 467	29 Jul 23
parkrun	21:46				11			1	Mersea Island	Mersea Island parkrun # 250	18 Mar 23
parkrun	21:46				11				Mersea Island	Mersea Island parkrun # 267	15 Jul 23
parkrun	21:52				7			1	Mersea Island	Mersea Island parkrun # 270	5 Aug 23
parkrun	21:54				36				Colchester Castle	Colchester Castle parkrun # 489	30 Dec 23
parkrun	22:11				31				Colchester Castle	Colchester Castle parkrun # 452	1 Apr 23
parkrun	22:15				25				Colchester Castle	Colchester Castle parkrun # 441	14 Jan 23
5M	34:11				117			21	Great Bentley	Great Bentley Friday 5	7 Jul 23
5MXC	NT				103			15	Harwich	North Essex & South Suffolk League	29 Jan 23
5MXC	NT				90			16	Hadleigh	North Essex & South Suffolk League	19 Feb 23
5MXC	NT				126			15	Gosfield	North Essex & South Suffolk League	26 Nov 23
5MXC	NT				122			21	Colchester	North Essex & South Suffolk League	10 Dec 23
10K	42:24			42:27	72			12	Colchester	Colchester 10K	14 May 23
10K	43:03			43:11	109			19	Little Bromley	Little Bromley 10K	16 Apr 23
12KXC	58:52				160			35	Basildon	Essex County Championships	7 Jan 23
HM	97:48			97:55	212			42	Great Bentley	Great Bentley Half Marathon	5 Feb 23
2022 V40 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.8				5	B			Ipswich	East Anglian League	3 Jul 22
800	2:47.0				3	B			Braintree	East Anglian League	29 May 22
1500	5:43.1				2	B			Ipswich	East Anglian League	24 Apr 22
1500	5:50.8				1	ns			Braintree	East Anglian League	29 May 22
SP7.26K	8.66				5	A			Ipswich	East Anglian League	3 Jul 22
3ML	19:16				60	L1			Colchester	Essex County Relay Championships	10 Apr 22
5K	20:41				35				Harwich	Harwich 5K Series	3 May 22
5K	21:03				19				Harwich	Harwich 5K Series	26 Jul 22
5K	21:12				23				Harwich	Harwich 5K Series	5 Jul 22
5K	21:21				30				Harwich	Harwich 5K Series	14 Jun 22
5K	21:44				36				Harwich	Harwich 5K Series	24 May 22
parkrun	20:43				10			1	Maldon Prom	Maldon Prom parkrun # 415	3 Dec 22
parkrun	21:05				11				Mersea Island	Mersea Island parkrun # 215	16 Jul 22
parkrun	21:09				6			1	Mersea Island	Mersea Island parkrun # 218	6 Aug 22
parkrun	21:09				13				Harwich	Harwich parkrun # 309	20 Aug 22
parkrun	21:13				14				Colchester Castle	Colchester Castle parkrun # 425	17 Sep 22
parkrun	21:17				16				Clacton Seafront	Clacton Seafront parkrun # 248	31 Dec 22
parkrun	21:19				4			1	Mersea Island	Mersea Island parkrun # 236	10 Dec 22
parkrun	21:21				19				Mersea Island	Mersea Island parkrun # 237	17 Dec 22
parkrun	21:22				15				Colchester Castle	Colchester Castle parkrun # 391	15 Jan 22
parkrun	21:23				30				Colchester Castle	Colchester Castle parkrun # 400	26 Mar 22
parkrun	21:23				25				Colchester Castle	Colchester Castle parkrun # 403	16 Apr 22
parkrun	21:27				9			1	Mersea Island	Mersea Island parkrun # 238	24 Dec 22
parkrun	21:28				25				Colchester Castle	Colchester Castle parkrun # 390	8 Jan 22
parkrun	21:28				26				Colchester Castle	Colchester Castle parkrun # 392	22 Jan 22
parkrun	21:28				26				Eastbourne	Eastbourne parkrun # 492	13 Aug 22
parkrun	21:31				20				Colchester Castle	Colchester Castle parkrun # 434	19 Nov 22
parkrun	21:32				23				Colchester Castle	Colchester Castle parkrun # 394	5 Feb 22
parkrun	21:32				21				Maldon Prom	Maldon Prom parkrun # 399	30 Jul 22
parkrun	21:33				18				Colchester Castle	Colchester Castle parkrun # 423	3 Sep 22
parkrun	21:40				19				Colchester Castle	Colchester Castle parkrun # 428	8 Oct 22
parkrun	21:44				30				Colchester Castle	Colchester Castle parkrun # 399	19 Mar 22
parkrun	21:52				16				Colchester Castle	Colchester Castle parkrun # 414	2 Jul 22
parkrun	21:52				25				Colchester Castle	Colchester Castle parkrun # 415	9 Jul 22
parkrun	21:56				24				Colchester Castle	Colchester Castle parkrun # 398	12 Mar 22
parkrun	21:57				27				Colchester Castle	Colchester Castle parkrun # 397	5 Mar 22
parkrun	22:06				13			1	Colchester Castle	Colchester Castle parkrun # 427	1 Oct 22
parkrun	22:36				23				Colchester Castle	Colchester Castle parkrun # 412	18 Jun 22
8KXC	35:27				170			21	Writtle	Essex League	26 Nov 22
8KXC	39:02				180			25	Epping Forest	Essex League	12 Nov 22
5M	34:55				30			6	Wix	Wix 5	30 Oct 22
5MXC	NT				99			14	Great Bentley	North Essex & South Suffolk League	6 Nov 22
5MXC	NT				157			18	Halstead	North Essex & South Suffolk League	27 Nov 22
8.2KXC	39:42				153			22	One Tree Hill	Essex League	15 Oct 22
10K	43:35			43:38	44			15	Langham	Langham 5K / 10K	11 Sep 22
HM	76:46			76:53	27			2	Fleet	Fleet Half Marathon	20 Mar 22
HM	1:49:49			1:50:05	402			147	Colchester	Colchester Half Marathon	22 May 22
2021 V40 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	70.8				4	A			Braintree	East Anglian League	25 Jul 21
400	73.0				6	ns			Chelmsford	Eastern Masters League Southern	2 Jun 21
800	2:38.0				6				Chelmsford	Eastern Masters League Southern	2 Jun 21
800	2:41.9				4	A			Braintree	East Anglian League	25 Jul 21
1500	5:25.6				1	B			Colchester	East Anglia League	19 Sep 21
3000	11:53.6				4				Grays	Eastern Masters League Southern	30 Jun 21
4.3KXCL	19:44				28	L2			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	19:30				11				Harwich	Harwich parkrun # 269	13 Nov 21
parkrun	20:30				7			1	Harwich	Harwich parkrun # 274	18 Dec 21
parkrun	20:52				22				Colchester Castle	Colchester Castle parkrun # 368	7 Aug 21
parkrun	20:56				21				Colchester Castle	Colchester Castle parkrun # 377	9 Oct 21
parkrun	21:10				15				Colchester Castle	Colchester Castle parkrun # 369	14 Aug 21
parkrun	21:11				25				Colchester Castle	Colchester Castle parkrun # 378	16 Oct 21
parkrun	21:14				22				Colchester Castle	Colchester Castle parkrun # 366	24 Jul 21
parkrun	21:15				34				Colchester Castle	Colchester Castle parkrun # 372	4 Sep 21
parkrun	21:16				24				Colchester Castle	Colchester Castle parkrun # 371	28 Aug 21
parkrun	21:25				16				Colchester Castle	Colchester Castle parkrun # 367	31 Jul 21
parkrun	21:28				16				Colchester Castle	Colchester Castle parkrun # 380	30 Oct 21
parkrun	21:31				22				Colchester Castle	Colchester Castle parkrun # 370	21 Aug 21
parkrun	21:54				31				Colchester Castle	Colchester Castle parkrun # 374	18 Sep 21
8KXC	NT				98			16	Chelmsford	North Essex & South Suffolk League	7 Nov 21
12KXC	55:21				27			11	Cambridge	Eastern Counties Championships	20 Nov 21
ZXC	NT				92			17	Halstead	North Essex & South Suffolk League	28 Nov 21
2019 V40 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:53				32				Colchester Castle	Colchester Castle parkrun # 314	23 Mar 19
parkrun	21:59				57				Colchester Castle	Colchester Castle parkrun # 316	6 Apr 19
parkrun	22:02				32				Colchester Castle	Colchester Castle parkrun # 317	13 Apr 19
parkrun	22:02				42				Eastbourne	Eastbourne parkrun # 406	24 Aug 19
parkrun	22:40				41				Colchester Castle	Colchester Castle parkrun # 313	16 Mar 19
parkrun	22:40				48				Colchester Castle	Colchester Castle parkrun # 333	17 Aug 19
parkrun	23:04				69				Colchester Castle	Colchester Castle parkrun # 303	5 Jan 19
parkrun	23:28				58				Colchester Castle	Colchester Castle parkrun # 330	27 Jul 19
4.7MXC	NT				153			24	Wherstead	North Essex & South Suffolk League	13 Jan 19
2018 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:06				55				Colchester Castle	Colchester Castle parkrun # 270	19 May 18
parkrun	22:15				50				Colchester Castle	Colchester Castle parkrun # 267	28 Apr 18
parkrun	22:23				40				Colchester Castle	Colchester Castle parkrun # 269	12 May 18
parkrun	22:38				48				Colchester Castle	Colchester Castle parkrun # 266	21 Apr 18
parkrun	22:50				50				Colchester Castle	Colchester Castle parkrun # 265	14 Apr 18
parkrun	22:56				63				Colchester Castle	Colchester Castle parkrun # 264	7 Apr 18
parkrun	23:25				70				Colchester Castle	Colchester Castle parkrun # 288	6 Oct 18
parkrun	25:08				58				Colchester Castle	Colchester Castle parkrun # 276	14 Jul 18
5MXC	NT				146				Ipswich	53-12 League	14 Jan 18
5MXC	NT				126				Hadleigh	53-12 League	18 Feb 18
5MXC	NT				125			27	Writtle	NESS League 5	28 Oct 18
5MXC	NT				166			31	Great Notley	North Essex & South Suffolk League	4 Nov 18
2017 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
5MXC	NT				93				Ramsey	53-12 League	5 Nov 17
2016 V35 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:56				35				Colchester Castle	Colchester Castle parkrun # 164	21 May 16
parkrun	24:24				103				Colchester Castle	Colchester Castle parkrun # 159	16 Apr 16
parkrun	24:57				108				Colchester Castle	Colchester Castle parkrun # 157	2 Apr 16
parkrun	25:34				139				Colchester Castle	Colchester Castle parkrun # 160	23 Apr 16
parkrun	26:00				112				Colchester Castle	Colchester Castle parkrun # 158	9 Apr 16
HM	1:48:57			1:49:51	713				Colchester	Colchester Half Marathon	13 Mar 16

Total Performances: 221

Please see the Submit section for details of how to notify us of any missing performances.

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