| 2025 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.68 | i | | | 2 | 1 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 4.9KL | 18:07 | | | | 34 | L06 | | | Milton Keynes | SEAA Southern Men's 12-Stage Relays | 30 Mar 25 |
| parkrun | 17:00 | | | | 23 | | | | Battersea | Battersea parkrun # 28 | 19 Apr 25 |
| parkrun | 17:00 | | | | 3 | | | 1 | Rickmansworth | Rickmansworth parkrun # 356 | 26 Apr 25 |
| parkrun | 17:08 | | | | 3 | | | 1 | Rickmansworth | Rickmansworth parkrun # 360 | 24 May 25 |
| parkrun | 17:55 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 373 | 17 May 25 |
| parkrun | 18:02 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 393 | 4 Oct 25 |
| parkrun | 18:26 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 396 | 25 Oct 25 |
| parkrun | 18:29 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 475 | 1 Nov 25 |
| parkrun | 18:40 | | | | 7 | | | | Gladstone | Gladstone parkrun # 634 | 29 Nov 25 |
| parkrun | 18:44 | | | | 6 | | | | Gladstone | Gladstone parkrun # 633 | 22 Nov 25 |
| 2024 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.42 | | | | 2 | A | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| parkrun | 17:00 | | | | 3 | | | | Rickmansworth | Rickmansworth parkrun # 322 | 7 Sep 24 |
| parkrun | 17:06 | | | | 3 | | | 1 | Rickmansworth | Rickmansworth parkrun # 327 | 12 Oct 24 |
| parkrun | 17:22 | | | | 3 | | | 1 | Rickmansworth | Rickmansworth parkrun # 325 | 28 Sep 24 |
| parkrun | 17:50 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 581 | 16 Nov 24 |
| parkrun | 18:04 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 343 | 5 Oct 24 |
| parkrun | 18:12 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 351 | 30 Nov 24 |
| parkrun | 18:14 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 326 | 8 Jun 24 |
| parkrun | 18:16 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 322 | 11 May 24 |
| parkrun | 18:30 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 338 | 31 Aug 24 |
| parkrun | 18:32 | | | | 3 | | | | Canons Park | Canons Park parkrun # 313 | 1 Jan 24 |
| parkrun | 18:55 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 314 | 6 Jan 24 |
| parkrun | 20:26 | | | | 6 | | | | Canons Park | Canons Park parkrun # 330 | 6 Jul 24 |
| 5M | 29:15 | | | | 15 | | | | Perivale | London Summer League 5 | 30 Jun 24 |
| 2023 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 2 | ns2 | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 400 | 49.85 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 400 | 50.90 | | | | 2 | 4 | | | Harrow | Harrow LICC Open Track & Jumps | 16 Apr 23 |
| 400 | 51.0 | | | | 4 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 800 | 1:54.28 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 800 | 1:54.78 | | | | 2 | 2 | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 800 | 1:55.32 | | | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 800 | 1:55.64 | | | | 4 | A | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 800 | 1:55.89 | | | | 6 | 1 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 800 | 1:57.77 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| 800 | NT | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 1500 | 4:24.8 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| HJ | 1.45 | | | | 6 | | | | Harrow | Harrow LICC Open Track & Jumps | 16 Apr 23 |
| 4.8KL | 16:58 | | | | 32 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 17:46 | | | 17:47 | 11 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 21 Oct 23 |
| parkrun | 17:40 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 260 | 1 Jan 23 |
| parkrun | 17:52 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 284 | 24 Jun 23 |
| parkrun | 18:00 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 341 | 1 Apr 23 |
| parkrun | 18:03 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 291 | 12 Aug 23 |
| parkrun | 18:36 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 340 | 25 Mar 23 |
| 7.8KXC | 30:18 | | | | 123 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 32:48 | | | | 137 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 2022 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.21 | | | | 2 | 2 | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 800 | 1:56.84 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 1:57.47 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 800 | 1:59.3 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| parkrun | 17:36 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 254 | 26 Nov 22 |
| parkrun | 17:51 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 234 | 9 Jul 22 |
| parkrun | 18:02 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 216 | 5 Mar 22 |
| parkrun | 18:02 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 245 | 24 Sep 22 |
| parkrun | 18:09 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 229 | 4 Jun 22 |
| parkrun | 18:28 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 223 | 23 Apr 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 250 | 29 Oct 22 |
| parkrun | 18:49 | | | | 2 | | | | Canons Park | Canons Park parkrun # 222 | 16 Apr 22 |
| parkrun | 19:03 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 211 | 29 Jan 22 |
| 7.6KXC | 32:47 | | | | 229 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 29:56 | | | | 193 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 32:11 | | | | 151 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 2021 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.17 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 800 | 2:04.29 | | | | 2 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 800 | 2:10.23 | | | | 1 | ns | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 800 | 2:13.86 | | | | 1 | 5 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:35.4 | | | | 2 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 10:03.20 | | | | 7 | 6 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 4KXCL | 14:03 | | | | 21 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |