| 2025 SEN Rugby & Northampton/Saint Lucia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400NS | 49.2 | i | | | 3 | 5 | | | Birmingham | BHXi Indoor Open Meeting | 16 Feb 25 |
| 60 | 7.04 | i | | | 3 | | | | Lee Valley | Inter-Service Indoor Athletics Championships | 25 Feb 25 |
| 60 | 7.14 | i | | | 1 | 3 | | | Sheffield | Sheffield Steel Cup | 5 Feb 25 |
| 100 | 10.81 | | -0.8 | | 1 | 2 | | | Aldershot | Army Inter-Corps & Individual Championships | 18 Jun 25 |
| 100 | 10.9 | | -0.2 | | 1 | A | | | Leamington Spa | Midland Counties League Division 1 | 31 Aug 25 |
| 200 | 20.96 | | 1.0 | | 1 | P3 | | | Oordegem, BEL | IFAM | 9 Aug 25 |
| 200 | 21.45 | w | 2.1 | | 1 | 5 | | | Strovolos, CYP | Matseia Spring Open Meeting | 16 May 25 |
| 200 | 21.45 | w | 2.5 | | 5 | 15 | | | Lee Valley | Be Fit Today Track Academy | 30 Aug 25 |
| 200 | 21.46 | | 0.5 | | 1 | 3 | | | Aldershot | Army Inter-Corps & Individual Championships | 18 Jun 25 |
| 200 | 21.74 | i | | | 3 | 1 | | | Sheffield | Sheffield Steel Cup | 5 Feb 25 |
| 200 | 21.85 | | | | 1 | | | | Telford | Armed Forces Inter-Services Athletics Championship | 9 Jul 25 |
| 200 | 22.31 | i | | | 1 | | | | Lee Valley | Inter-Service Indoor Athletics Championships | 25 Feb 25 |
| 400 | 46.06 | | | | 3 | h3 | | | Freeport, BAH | NACAC Championships | 15 Aug 25 |
| 400 | 46.12 | | | | 7 | | | | Freeport, BAH | NACAC Championships | 17 Aug 25 |
| 400 | 46.39 | | | | 2 | 1 | | | Stratford (CT) | Stratford Speed | 13 Jul 25 |
| 400 | 46.60 | | | | 1 | | | | Nuneaton | Midland Counties AA Senior & U20 Championships inc. U17 & U15 Club Relays | 29 Jun 25 |
| 400 | 46.75 | | | | 2 | P3 | | | Oordegem, BEL | IFAM | 9 Aug 25 |
| 400 | 46.88 | | | | 1 | 2 | | | Derby | National Athletics League Premiership | 5 Jul 25 |
| 400 | 47.17 | | | | 2 | 6 | | | Lee Valley | Be Fit Today Track Academy | 30 Aug 25 |
| 400 | 47.40 | | | | 5 | 2 | | | Limassol, CYP | Cyprus International Athletics Meeting | 23 May 25 |
| 400 | 47.42 | | | | 1 | | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 26 Jul 25 |
| 400 | 47.43 | | | | 4 | A | | | Braga, POR | Meeting de Braga | 14 Jun 25 |
| 400 | 47.58 | | | | 2 | s2 | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 26 Jul 25 |
| 400 | 47.83 | | | | 1 | | | | Telford | Armed Forces Inter-Services Athletics Championship | 9 Jul 25 |
| 400 | 48.26 | | | | 1 | 1 | | | Nuneaton | Midland Counties AA Senior & U20 Championships inc. U17 & U15 Club Relays | 28 Jun 25 |
| 400 | 48.41 | | | | 2 | h5 | | | Birmingham | England Athletics Senior & U20 Championships (inc Para) & Senior & U20 Combined Events Championships | 25 Jul 25 |
| 400 | 48.92 | i | | | 4 | 3 | | | Emirates Arena | scottishathletics EAP Indoor International | 2 Feb 25 |
| 400 | 49.15 | i | | | 2 | h1 | | | Birmingham | The Keely Klassic - World Athletics Indoor Tour Bronze | 15 Feb 25 |
| 400 | 51.0 | i | | | 1 | | | | Lee Valley | Inter-Service Indoor Athletics Championships | 25 Feb 25 |
| 2024 SEN Rugby & Northampton/Saint Lucia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 4 | B1 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 60 | 7.12 | i | | | 8 | A01 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 60 | DQ | i | | | - | A1 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 100 | 10.81 | w | 3.2 | | 1 | A11 | | | Rugby | Run With The Wind - Short Sprints Evening Open #1 | 22 May 24 |
| 100 | 10.88 | | 1.4 | | 1 | B8 | | | Rugby | Run With The Wind - Short Sprints Evening Open #1 | 22 May 24 |
| 100 | 11.03 | | -2.0 | | 2 | A10 | | | Kingston | Momentum Sports Bob Lewis Memorial Meeting | 26 Aug 24 |
| 200 | 21.61 | | 0.2 | | 3 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 200 | 21.61 | | 0.3 | | 1 | | | | Exeter | Inter Service Championships | 10 Jul 24 |
| 200 | 21.72 | | 0.6 | | 1 | A | | | Yate | Midland Counties League - Division 1 | 14 Jul 24 |
| 200 | 22.2 | | 0.1 | | 1 | A | | | Birmingham (U) | Midland Counties League - Division 1 | 7 Sep 24 |
| 300 | 34.35 | i | | | 1 | 1 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 400 | 46.71 | | | | 2 | 4 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
| 400 | 46.80 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 400 | 46.83 | | | | 1 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 9 Jun 24 |
| 400 | 47.03 | | | | 1 | 2 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 400 | 47.03 | | | | 1 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 400 | 47.04 | | | | 2 | h2 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 400 | 47.19 | | | | 2 | 2 | | | Dubai, UAE | UAE Athletics Grand Prix | 3 May 24 |
| 400 | 47.22 | | | | 3 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 400 | 47.38 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 24 |
| 400 | 47.52 | | | | 2 | h1 | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 8 Jun 24 |
| 400 | 47.90 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 400 | 47.96 | | | | 1 | 6 | | | Kingston | Momentum Sports Bob Lewis Memorial Meeting | 26 Aug 24 |
| 400 | 48.36 | | | | 1 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 400 | 48.40 | | | | 1 | 1 | | | Loughborough | Loughborough Open | 19 Jun 24 |
| 400 | 48.51 | | | | 1 | 1 | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 400 | 48.65 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 400 | 49.68 | | | | 1 | | | | Exeter | Inter Service Championships | 10 Jul 24 |
| LJ | 5.60 | | 0.0 | | 1 | C | | | Birmingham (U) | Midland Counties League - Division 1 | 7 Sep 24 |
| 2023 SEN Rugby & Northampton/Saint Lucia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 4 | 11 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 60 | DQ | i | | | - | 8 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 100 | 10.94 | | 0.0 | | 5 | B10 | | | Nuneaton | Nuneaton Night of 100m PB's | 14 Jun 23 |
| 100 | 10.95 | w | 3.0 | | 2 | 1 | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| 100 | 11.03 | | 1.8 | | 1 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 100 | 11.04 | | -1.3 | | 5 | A13 | | | Nuneaton | Nuneaton Night of 100m PB's | 14 Jun 23 |
| 100 | 11.23 | | -1.9 | | 1 | 1 | | | Sippy Downs, AUS | USCAC Mini Meet #8 | 21 Feb 23 |
| 100 | 11.43 | | -4.5 | | 7 | 10 | | | Kettering | The Amanda Marlow Memorial Open | 1 May 23 |
| 200 | 21.57 | w | 2.6 | | 4 | 1 | | | Loughborough | WA Continental Tour 2023 Challenger - Loughborough EAP | 29 Jul 23 |
| 200 | 21.94 | | 1.6 | | 1 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 200 | 21.95 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Championships - only track results eligible | 7 Jun 23 |
| 200 | 22.13 | | -2.5 | | 4 | 8 | | | Kettering | The Amanda Marlow Memorial Open | 1 May 23 |
| 200 | 22.74 | | -1.5 | | 1 | 1 | | | Sippy Downs, AUS | USCAC Mini Meet #8 | 21 Feb 23 |
| 300 | 34.21 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 300 | 35.47 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 400 | 47.42 | | | | 3 | h1 | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 400 | 47.53 | | | | 4 | 6 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 400 | 47.62 | | | | 7 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 400 | 47.86 | | | | 4 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 400 | 48.23 | | | | 1 | 1 | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| 400 | 48.40 | | | | 3 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 400 | 48.52 | | | | 4 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 400 | 48.82 | | | | 5 | GB | | | Loughborough | Loughborough International | 21 May 23 |
| 400 | 48.86 | | | | 4 | 4 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 400 | 48.93 | | | | 2 | h3 | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| 400 | 49.15 | | | | 1 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 400 | 49.20 | | | | 4 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 400 | 49.20 | | | | 1 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 400 | 49.46 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Championships - only track results eligible | 7 Jun 23 |
| 400 | 50.06 | i | | | 3 | 6 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| JT800 | 56.35 | | | | 1 | A | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| JT800 | 53.56 | | | | 1 | A | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 2022 SEN Rugby & Northampton/Saint Lucia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | 1 | 4 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 7.22 | i | | | 1 | H | | | Loughborough | Loughborough Indoor Open | 15 Jan 22 |
| 60 | 7.25 | i | | | 2 | h19 | | | Loughborough | Loughborough Indoor Open | 15 Jan 22 |
| 60 | 7.68 | i | | | 5 | 6 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 100 | 11.08 | | -0.2 | | 6 | 2.14 | | | Nuneaton | Nuneaton Night of 100m PB's | 1 Jun 22 |
| 100 | 11.13 | | | | 1 | | | | Aldershot | Army Inter-Unit Athletics Finals | 20 Jul 22 |
| 200 | 21.70 | | 1.2 | | 2 | h4 | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 200 | 21.70 | | 1.7 | | 6 | s3 | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 200 | 21.89 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| 200 | 21.91 | | 1.2 | | 1 | B | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| 200 | 22.03 | | 1.8 | | 1 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 200 | 22.07 | | 0.2 | | 5 | 14 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 200 | 22.22 | | -0.4 | | 3 | h1 | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 18 Jun 22 |
| 200 | 22.48 | | 0.7 | | 2 | 5 | | | Rugby | Rugby Easter Open | 9 Apr 22 |
| 200 | 23.08 | | | | 1 | | | | Aldershot | Army Inter-Unit Athletics Finals | 20 Jul 22 |
| 200 | DNS | | -0.8 | | 7 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 18 Jun 22 |
| 300 | 35.87 | i | | | 2 | 5 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 300 | 35.87 | i | | | 2 | 6 | | | Lee Valley | Be Fit Today Track Academy Series | 9 Jan 22 |
| 400 | 47.72 | | | | 3 | 9 | | | Nuneaton | Nuneaton Open - Night Of 400m PBs | 8 Jun 22 |
| 400 | 48.48 | | | | 3 | | | | Coventry | Charlie Kelly Speed Series - 3 | 24 May 22 |
| 400 | 48.53 | | | | 2 | A | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 400 | 48.56 | | | | 6 | s3 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | 48.59 | | | | 1 | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | 48.98 | | | | 2 | 4 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 400 | 49.26 | | | | 4 | 7 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 400 | 49.27 | | | | 1 | A | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| 400 | 49.41 | | | | 4 | 2 | | | Coventry | Charlie Kelly Speed Series | 10 May 22 |
| 400 | 50.02 | i | | | 2 | 6 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 400 | 50.06 | i | | | 3 | 3 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 400 | 50.65 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| 400 | 51.37 | | | | 1 | | | | Aldershot | Army Inter-Unit Athletics Finals | 20 Jul 22 |
| 2021 SEN Unattached/Saint Lucia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.34 | w | 4.1 | | 1 | 10 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 300 | 36.74 | i | | | 1 | 7 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |