| 2025 SEN Guildford & Godalming/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.66 | | | | 4 | 1 | | | St. Ives | Cambridgeshire Evening Open Series | 18 Jun 25 |
| 1500 | 4:16.73 | | | | 5 | 8 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 3000 | 9:14.31 | | | | 2 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night | 11 Jun 25 |
| 3000 | 9:22.18 | | | | 3 | 2 | | | St. Ives | Cambridgeshire Evening Open Series | 21 May 25 |
| 5000 | 15:37.86 | | | | 2 | 1 | | | Stratford (CT) | Pre-BUCS Open 2025 | 23 Mar 25 |
| 5000 | 15:43.36 | | | | 22 | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5000 | 15:53.35 | | | | 14 | 8 | | | Parliament Hill | Tracksmith Twilight 5000 London Race 2 | 27 Aug 25 |
| 3000SC | 10:34.56 | | | | 4 | | | | Stratford (CT) | Pre-BUCS Open 2025 | 23 Mar 25 |
| 5.4KMT | 18:45 | | | 18:46 | 3 | | | | Newmarket | Newmarket Heath 1.8K / 5.4K | 1 May 25 |
| 5.47KL | 17:49 | | | | 36 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 6KL | 19:57 | | | | 30 | L05 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 8KXC | 25:16 | | | | 58 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 8KXC | 26:35 | | | | 94 | | | | Hurst Green | Surrey Men's League Division 1 | 11 Oct 25 |
| 5MXC | 26:20 | | | | 1 | | | | Trent Park | Herts Sunday League | 2 Nov 25 |
| 8.25KXC | 28:46 | | | | 4 | | | | Wormwood Scrubs | LUCA Cross country league | 26 Feb 25 |
| 10K | 31:57 | | | 32:01 | 140 | | 137 | 109 | Telford | Telford 10K | 14 Dec 25 |
| 10.87KXC | 35:07 | | | | 103 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 12KXC | 40:56 | | | | 22 | | | | Croydon | Surrey County Championships | 4 Jan 25 |
| 15KXC | 49:40 | | | | 70 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 71:56 | c | | | 44 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 2024 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:36.94 | | | | 1 | 7 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| 10000 | 33:45.50 | | | | 10 | 2 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 400H | 69.5 | | | | 4 | A | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 400H | 72.31 | | | | 5 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 3000SC | 10:39.95 | | | | 2 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 3000SC | 10:48.9 | | | | 1 | | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| parkrun | 16:39 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 230 | 3 Aug 24 |
| parkrun | 16:39 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 232 | 17 Aug 24 |
| parkrun | 16:40 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 202 | 20 Jan 24 |
| parkrun | 16:43 | | | | 6 | | | | Storeys Field | Storeys Field parkrun # 144 | 1 Jun 24 |
| parkrun | 16:52 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 246 | 23 Nov 24 |
| parkrun | 16:59 | | | | 1 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 238 | 28 Sep 24 |
| parkrun | 17:40 | | | | 2 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 226 | 6 Jul 24 |
| parkrun | 20:23 | | | | 2 | | | 1 | Church Mead | Church Mead parkrun # 117 | 13 Jul 24 |
| 5.848KL | 19:11 | | | | 55 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 19:43 | | | | 56 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 26:41 | | | | 69 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 29:45 | | | | 72 | | | | West Horsley Place | Surrey Men's League Division 1 | 10 Feb 24 |
| 8.1KXC | 29:03 | | | | 99 | | | | Roehampton Vale | Surrey Men's League Division 1 | 13 Jan 24 |
| 8.5KXC | 30:45 | | | | 8 | | | | Parliament Hill | London Universities & Colleges League | 23 Oct 24 |
| 8.7KL | 29:39 | | | | 28 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 9.69KXC | 39:40 | | | | 146 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 31:59 | | | 32:03 | 190 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 32:43 | | | 32:44 | 1 | | | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 16 Nov 24 |
| 12KXC | 44:50 | | | | 116 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.2KXC | 47:19 | | | | 58 | | | | Dorking | Surrey County Championships | 7 Jan 24 |
| 15KXC | 49:11 | | | | 96 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| ZXC | 23:53 | | | | 61 | | | | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 SEN St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 13:08 | | | | 2 | L2 | | | Reigate | Reigate Priory Relays | 4 Nov 23 |
| 5KL | 16:31 | | | | 40 | L1 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 5KL | 17:16 | | | | 37 | L3 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 16:02 | | | | 2 | | | 1 | St Andrews | St Andrews parkrun # 468 | 28 Jan 23 |
| parkrun | 16:53 | | | | 2 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 189 | 28 Oct 23 |
| 8.4KXC | 30:55 | | | | 93 | | | | Mitcham | Surrey Men's League Division 1 | 11 Nov 23 |
| 8.5KXC | 29:48 | | | | 84 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 10K | 35:15 | | | 35:17 | 52 | | 52 | 29 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10KXC | 37:33 | | | | 123 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 SEN St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.91 | i | | | 5 | h1 | | | Emirates Arena | Scottish Student Athletics Indoor Championships | 12 Feb 22 |
| 3000 | 9:38.65 | i | | | 7 | 2 | | | Emirates Arena | Scottish Student Athletics Indoor Championships | 12 Feb 22 |
| 4KXC | 13:22 | | | | 139 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 14:11 | | | | 52 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5KL | 16:42 | | | | 18 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 8KXC | 28:46 | | | | 38 | | | | Glasgow | Scottish University Championships | 19 Nov 22 |
| 5M | 28:24 | | | | 14 | | | | Cupar | Cupar 5 | 19 Mar 22 |
| 10K | 35:16 | | | 35:21 | 45 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10KMT | 36:39 | | | | 21 | | | | Falkland | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 4 Sep 22 |
| 10.3KXC | 38:10 | | | | 104 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 U23 St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.55 | + | | | 2m | 11 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 4:58.48 | | | | 1 | 11 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 4KXCL | 14:08 | | | | 55 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5K | 17:02 | | | | 1 | 2 | | | Dunfermline | QA 5K | 30 Jul 21 |
| 5K | 17:27 | | | | 10 | | | | St Andrews | St Andrews 5K | 30 Jun 21 |
| 7.7KXC | 29:41 | | | | 51 | | | | Edinburgh | Scottish Student Sport Championships | 20 Nov 21 |
| 5M | 30:22 | | | | 39 | | | | Glasgow | Glasgow University 5 | 16 Oct 21 |
| 10KXC | 38:14 | | | | 63 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| 2019 U23 St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 27 | | | | St Andrews | St Andrews parkrun # 370 | 14 Sep 19 |
| parkrun | 20:17 | | | | 10 | | | 1 | St Andrews | St Andrews parkrun # 371 | 21 Sep 19 |
| parkrun | 20:26 | | | | 15 | | | | St Andrews | St Andrews parkrun # 373 | 5 Oct 19 |
| parkrun | 22:04 | | | | 33 | | | 1 | St Andrews | St Andrews parkrun # 369 | 7 Sep 19 |