Club: Ilford/Veterans Gender: Female Age Group: V85 County: Essex Region: London Nation: England

Lead Coach: Rob Sargent

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1998 1991 1985 400 99.37i 400 99.37i 800 3:41.29i 4:23.37 800 3:41.29i 1500 6:22.73i 8:39.88 8:43.48 1500 7:23.50i 6:54.16 6:52.83i 6:53.71i 6:34.13 6:36.20 6:22.73i 3000 13:20.80i 22:13.57i 3000 15:24.42i 14:43.23i 14:28.8i 14:24.46i 14:39.34i 14:11.84i 13:43.63i 13:20.80i 5000 22:21.38 30:52.05 30:23.17 30:09.00 5000 27:46.1 25:08.08 24:38.46 24:29.41 24:48.73 22:53.27 23:27.07 22:24.55 22:21.38 10000 46:13.82 10000 55:33.2 51:15.21 50:41.03 50:46.50 51:42.05 49:18.29 48:21.42 46:13.82 5K 24:12 31:40 31:09 30:13 29:27 29:07 28:35 5K 26:25 25:49 25:49 25:11 24:12 24:35 parkrun 26:14 37:19 32:57 32:09 31:27 29:30 28:31 parkrun 26:54 26:14 5M 38:02 53:20 51:21 50:09 49:24 47:06 46:40 5M 42:55 42:04 42:31 40:49 39:54 39:45 40:46 39:06 38:02 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1998 1991 1985 10K 47:56 77:32 69:07 64:39 63:49 62:08 57:51 57:07 10K 53:19 51:58 52:09 51:05 49:44 50:07 50:17 48:38 47:56 10M 67:19 10M 89:25 89:02 90:45 83:08 79:34 81:14 82:57 73:24 72:25 68:10 67:19 HM 1:45:55 HM 2:03:55 1:56:35 1:54:47 1:51:35 1:56:24 1:50:27 1:45:55 15M 2:25:18 15M 2:25:18

Performances	Submit
1985 1991 1998 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V80 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3000	22:13.57	i			3				Torun, POL	WMA - World Masters Championships	24 Mar 19
parkrun	37:19				120				Torun, POL	Torun parkrun # 194	30 Mar 19
parkrun	38:39				228			1	Valentines	Valentines parkrun # 418	19 Jan 19
parkrun	40:50				136			1	Highwoods	Highwoods parkrun # 6	6 Apr 19
6KXC	50:41				2				Torun, POL	World Masters Championships - Cross Country	25 Mar 19
10K	77:32				3				Torun, POL	World Masters Championships 10K	27 Mar 19
2018 V80 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	31:40			31:49	169		55	1	Horwich	British Masters 5K Championships	17 Jun 18
5K	33:11				56		13	1	Battersea Park	Veterans' AC 5	10 Jul 18
5K	34:06			34:35	254		115	2	Ilford	Valentines Park ELVIS 5K	30 Sep 18
5KMT	35:13			35:42	245		98	3	Harold Wood	Harold Wood Elvis 5K	1 Aug 18
parkrun	32:57				173			1	Valentines	Valentines parkrun # 383	26 May 18
parkrun	33:28				170			1	Valentines	Valentines parkrun # 381	12 May 18
parkrun	33:54				115			1	Clacton Seafront	Clacton Seafront parkrun # 79	5 May 18
parkrun	34:01				162			1	Valentines	Valentines parkrun # 384	2 Jun 18
parkrun	34:19				181			1	Valentines	Valentines parkrun # 385	9 Jun 18
parkrun	34:37				92			1	Clacton Seafront	Clacton Seafront parkrun # 89	14 Jul 18
parkrun	34:52				193			1	Valentines	Valentines parkrun # 388	30 Jun 18
parkrun	35:02				284			1	Valentines	Valentines parkrun # 363	1 Jan 18
parkrun	35:06				192			1	Valentines	Valentines parkrun # 377	14 Apr 18
parkrun	35:16				165			1	Valentines	Valentines parkrun # 392	28 Jul 18
parkrun	35:53				79			1	Clacton Seafront	Clacton Seafront parkrun # 101	13 Oct 18
parkrun	37:11				141			1	Clacton Seafront	Clacton Seafront parkrun # 103	27 Oct 18
parkrun	40:21				124			1	Clacton Seafront	Clacton Seafront parkrun # 91	4 Aug 18
8KXC	57:49				178		157		Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
5M	53:20				46		14	1	Battersea Park	Veterans' AC 5	19 Jun 18
5M	54:40			55:15	251		99	3	Romford	Havering 90 Joggers Midweek 5	12 Jun 18
5M	55:09			55:34	414		173	3	Wix	Wix 5	21 Oct 18
5MMT	57:02				251		99	15	Dagenham	Dagenham Runners ELVIS 5	30 May 18
10K	69:10				273		159	1	Alicante, ESP	European Masters Non Stadia Championships 10K	18 May 18
10K	69:07			70:01	1004		375	1	Hatfield Broad Oak	Hatfield Broad Oak 10K	28 May 18
2017 V80 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	8:39.88				1				Birmingham	BMAF - British Masters Championships	24 Jun 17
5000	30:52.05				1				Birmingham	BMAF - British Masters Championships	25 Jun 17
5K	31:09			31:17	115		32	1	Horwich	Horwich 5K (BMAF)	18 Jun 17
5K	31:21			31:43	215		86	1	Ilford	Valentines Park ELVIS 5K	24 Sep 17
5K	31:45				259		99	2	Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5K	32:12			33:03	323		125	2	London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 17
5K	44:57			46:40	319		201	1	London Olympic Park	RunThrough Olympic Park 5K	10 Dec 17
5KXCL	NT					L3			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	32:09				88			1	Barking	Barking parkrun # 255	20 May 17
parkrun	32:35				189			1	Raphael	Raphael parkrun # 104	13 May 17
parkrun	33:59				168			1	Raphael	Raphael parkrun # 126	14 Oct 17
parkrun	34:08				87			1	Clacton Seafront	Clacton Seafront parkrun # 58	18 Nov 17
parkrun	34:12				259			1	Hampstead Heath	Hampstead Heath parkrun # 330	19 Aug 17
parkrun	35:26				225			1	Raphael	Raphael parkrun # 89	28 Jan 17
parkrun	35:40				67			1	Roding Valley	Roding Valley parkrun # 40	21 Oct 17
8KXC	58:43				249		127	4	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	51:29				40		11	1	Battersea Park	Veterans' AC 5	13 Jun 17
5M	51:21			51:39	296		125	4	Witham	Witham May Day 5	1 May 17
5M	51:47				144		48	4	Ingatestone	Ingatestone 5	17 Sep 17
5M	52:43			53:11	249		97	16	Romford	Havering 90 Joggers Midweek 5	6 Jun 17
5M	53:16				385		173	6	Braintree	Braintree 5	2 Apr 17
5MMT	53:53				286		109	1	Chingford	Orion Harriers Forest 5	5 Aug 17
5MMT	54:45				134		57	1	Chingford	Orion Harriers Forest 5	1 Jul 17
5MMT	55:20				172		63	1	Chingford	Orion Harriers Forest 5	3 Jun 17
5MMT	56:40				238		94	11	Romford	Dagenham 88 Runners 5	17 May 17
10K	64:39			64:39	292		97	15	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	66:36			67:27	904		238	1	London Victoria Park	Pride Run 10K	12 Aug 17
10K	67:40				106		30	1	Gravesend	British Masters Open 10K Championships	9 Apr 17
10K	68:12				535		3	3	Billericay	Billericay Striders 10K	5 Nov 17
ZXC	40:12				135			1	Hockley	Essex League	25 Nov 17
ZXC	44:11				121			1	Horseheath	Essex League	28 Oct 17
ZXC	55:24				106		36	1	Loughton	Ware Cup	9 Dec 17
2016 V75 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	4:23.37				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
1500	8:43.48				2				Birmingham	BMAF - British Masters Championships	17 Sep 16
1500	8:59.52				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
5000	30:23.17				1				Birmingham	BMAF - British Masters Championships	18 Sep 16
5K	30:13			30:34	218		75	10	Ilford	Valentines Park ELVIS 5K	25 Sep 16
5K	30:51				228		70	9	Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5K	31:04				232		52	1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 16
5K	31:17				42		14	1	Battersea Park	Veterans' AC 5K	12 Jul 16
5K	31:20				147		38	2	Horwich	Horwich 5K (BMAF)	19 Jun 16
5K	31:39			32:15	282		105	1	London	Olympic Park ELVIS 5K	21 Jun 16
parkrun	31:27				319			1	Stevenage	Stevenage parkrun # 1	28 May 16
5.7KXC	35:53				25		19	2	Glasgow	British & Irish Masters' International	12 Nov 16
6KXC	42:04				83			3	Horseheath	Essex League	19 Nov 16
6.4KXC	35:49				117			2	Chelmsford	Essex League	29 Oct 16
5M	50:09				366		156	4	Witham	Witham May Day 5	2 May 16
5M	50:22			50:45	276		103	2	Braintree	Skyline 120 Braintree 5	17 Apr 16
5M	52:54				206		72	1	Romford	Havering 90 Joggers Midweek 5	7 Jun 16
5MMT	55:11				144		52	8	Chingford	Orion Harriers Forest 5	4 Jun 16
5MMT	56:09				254		101	13	Chingford	Orion Harriers ELVIS Forest 5	6 Aug 16
5MMT	58:16				150		56	9	Chingford	Orion Harriers Forest 5	2 Jul 16
10K	63:49			64:14	421		148	1	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	64:18			64:36	439		156	1	Felsted	Felsted 10K	10 Jul 16
10K	65:10			66:26	1090		436	35	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 16
ZXC	43:46				96			1	Thurrock	Essex League	8 Oct 16
2015 V75 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5000	30:09.00				5				Lyon, FRA	WMA - World Masters Championships	7 Aug 15
5K	29:27				186		37	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Jun 15
5K	29:37				221		68	9	Barking	Barking Road Runners BH 5K	31 Aug 15
5K	29:48				145		48	1	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
5KL	31:24				4	L3			Harwich	Essex Relay Championships	28 Mar 15
5KMT	31:42				212		75	1	Leyton	Eton Manor AC ELVIS 5K	16 Jun 15
parkrun	29:30				115			1	Raphael	Raphael parkrun # 16	22 Aug 15
parkrun	29:39				74			1	Raphael	Raphael parkrun # 4	23 May 15
parkrun	29:47				81			1	Raphael	Raphael parkrun # 5	30 May 15
parkrun	30:08				128			1	Valentines	Valentines parkrun # 219	18 Apr 15
parkrun	30:24				110			1	Valentines	Valentines parkrun # 218	11 Apr 15
parkrun	30:51				79			1	Raphael	Raphael parkrun # 18	5 Sep 15
parkrun	30:59				171			1	Valentines	Valentines parkrun # 210	14 Feb 15
8KXC	47:55				2				Lyon, FRA	World Masters Championships	4 Aug 15
5M	49:24				193		60	1	Romford	Havering 90 Joggers Midweek 5	12 May 15
5M	51:45			52:10	272		99	1	Braintree	Skyline 120 Braintree 5	29 Mar 15
5MMT	51:49				273		87	1	Chingford	Orion Harriers Forest 5	6 Jun 15
5MMT	52:24				222		69	1	Chigwell Row	Newman Hilly 5	15 Jul 15
10K	62:27			62:50	385		115		Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
10K	63:20				208		76		Harlow	St Clare Hospice 10K	12 Apr 15
10K	62:08			66:21	8311		3251	5	London	Bupa London 10,000	25 May 15
2014 V75 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	29:07				161		49	9	Ilford	Valentines Park 5K	28 Sep 14
5K	29:23				185		36	1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Aug 14
5K	30:18				188		58	1	Barking	Barking Road Runners BH 5K	25 Aug 14
5K	30:46				255		52	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Nov 14
5KMT	28:57				205		61	1	Leyton	Eton Manor AC ELVIS 5K	17 Jun 14
parkrun	28:31				86			1	Mile End	Mile End parkrun # 119	10 May 14
parkrun	29:24				107			1	Valentines	Valentines parkrun # 195	8 Nov 14
parkrun	30:10				114			1	Valentines	Valentines parkrun # 193	25 Oct 14
parkrun	30:42				116			1	Valentines	Valentines parkrun # 197	22 Nov 14
5M	47:21				200		62	6	Romford	Havering 90 Joggers Midweek 5	10 Jun 14
5M	47:28				120		34		Pleshey	Springfield Striders Friday Night 5	11 Jul 14
5M	47:30				169		57	1	Great Easton	Great Easton 5	15 Jun 14
5M	47:06			47:32	319		107	3	Braintree	Braintree 5	27 Apr 14
5M	47:47			47:56	187		54	1	London Victoria Park	Victoria Park Open 5	19 Apr 14
5M	48:18				117		34	4	Ingatestone	Ingatestone 5	14 Sep 14
5MMT	49:20				122		41	1	Chingford	Orion Harriers Forest 5	7 Jun 14
5MMT	49:34				113		37	1	Chingford	Orion Harriers Forest 5	5 Jul 14
5MMT	50:41				222		68	1	Chingford	Orion Harriers Forest 5	2 Aug 14
5MMT	52:10				190		60	6	Chigwell Row	Newman Hilly 5	16 Jul 14
10K	57:51			58:11	1111		278	1	King's Lynn	Grand East Anglia Run 10K	4 May 14
10K	58:22			58:48	653		168	1	Southend	Southend 10K Classic	5 Oct 14
10K	58:25			59:19	6200		1879	3	London	Bupa London 10,000 (10K)	25 May 14
10K	62:30			62:59	671		207	1	London Victoria Park	Pride Run 10K	9 Aug 14
ZRDL	35:34				3	L3			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	36:03				76			1	Southend	Essex League	11 Jan 14
ZXC	37:48				101			1	Glasgow	BMAF Championships	15 Mar 14
ZXC	44:28				85			1	Thurrock	Essex League	18 Oct 14
ZXC	64:02				92				Ilford	Essex County Veterans' Championships	29 Nov 14
2013 V75 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	28:35				174		51	4	Barking	Barking Road Runners BH 5K	26 Aug 13
5K	28:51				162		57	5	Hornchurch	Havering 90 Joggers Midweek 5	11 Jun 13
5M	46:40			46:56	324		103	34	Braintree	Braintree 5	7 Apr 13
5MMT	47:43				202		67	1	Chingford	Orion Harriers Forest 5	1 Jun 13
5MMT	48:02				177		50	5	Chigwell Row	Newman Hilly 5	3 Jul 13
10K	57:07			57:16	805		215	14	Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
10K	58:41				322		75	1	Felsted	Felsted 10K	14 Jul 13
10K	58:23			58:49	617		164	1	London Victoria Park	Pride Run 10K	17 Aug 13
ZXC	39:02				106			1	Braintree	Essex League	19 Oct 13
ZXC	40:19				99				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	48:52				95			1	Basildon	Essex League	16 Nov 13
ZXC	61:10				102				Hadleigh	Essex County Championships	5 Jan 13
2012 V75 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
400	99.37	i			4			1	Lee Valley	SCVAC Championships	11 Mar 12
800	3:41.29	i			4			1	Lee Valley	SCVAC Championships	11 Mar 12
1500	7:23.50	i			1				Lee Valley	BMAF - British Masters Championships	17 Mar 12
1500	7:34.37				10				Battersea Park	Veterans AC Championships	26 Aug 12
3000	15:24.42	i			5			1	Lee Valley	SCVAC Championships	11 Mar 12
3000	15:34.52	i			1				Lee Valley	BMAF - British Masters Championships	18 Mar 12
10000	55:33.2				7	3			Kingston	Veterans AC 10,000m	5 Sep 12
5K	26:25				148				London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
5K	26:27				178		24	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Apr 12
5K	26:27				122		27	1	Leyton	Eton Manor AC Open 5K	27 May 12
5K	26:33				121		36	1	Horwich	Horwich 5K (Inc BMAF Champs)	17 Jun 12
5K	26:48				138		38	26	Barking	BRR Barking Park 5K	27 Aug 12
5K	26:56				141		23	3	Ilford	Valentines Park 5K	30 Sep 12
5K	27:00				180		34	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	27:10				23		7	1	Battersea Park	Veterans AC 5	21 Aug 12
parkrun	26:54				56			1	Valentines	Valentines parkrun # 78	11 Aug 12
5M	42:55			43:05	198		45	1	Braintree	Braintree 5	1 Apr 12
5M	43:09				252		73	1	Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	43:06			43:15	155		22	1	London Victoria Park	Victoria Park Open 5	7 Apr 12
5M	43:45				168		37	1	Ingatestone	Ingatestone 5	16 Sep 12
5M	43:57				140		39	1	Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
5MMT	45:42				162		50	1	Chingford	Orion Harriers Forest 5	4 Aug 12
10K	53:21			53:33	590		120	11	Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
10K	53:19			53:34	545		101	1	Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10K	53:24			53:55	594		107	1	Southend	Southend 10K Classic	7 Oct 12
10K	54:05				215		48	5	Felsted	Felsted 10K	8 Jul 12
10K	54:18			54:27	480		78	1	London Victoria Park	Pride Run 10K	15 Sep 12
10M	89:27			89:37	458		115	36	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
10M	89:25			89:41	343		89	9	Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
HM	2:03:55			2:04:01	283		69	1	Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
ZXC	29:34				115			1	Bath	BMAF Championships	25 Mar 12
ZXC	35:47				76			1	Chelmsford	Essex League	17 Nov 12
ZXC	36:46				80			1	Orion	Essex League	14 Jan 12
ZXC	47:09				53		22	1	Loughton	Loughton AC Vets Inter Club	3 Nov 12
ZXC	48:03				70			1	Basildon	Essex County Championships	7 Jan 12
ZXC	48:14				595				Parliament Hill	English National Championships	25 Feb 12
ZXC	48:59				86			1	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	53:25				44		18	1	Wimbledon Common	Veterans AC Championships	21 Jan 12
2011 V70 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5000	27:46.1				15				Ilford	Ilford 5000m Track Championships	28 Jun 11
5K	25:49				116		27	1	London	Eton Manor 5K	10 Jul 11
5K	25:51				167		29	1	Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
5K	26:08				124		27	3	Ilford	Valentines Park 5K	25 Sep 11
5K	26:24				130		19	1	Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
5K	26:28				158		34	1	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	26:39				126		29	2	Horwich	BMAF 5K Championships	19 Jun 11
5K	27:40				144		30	1	Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5KMT	26:11				104		52	40	Dagenham	August Bank Holiday 5K	29 Aug 11
parkrun	26:14				14		2	1	Valentines	Valentines parkrun # 9	16 Apr 11
parkrun	26:22				29			1	Valentines	Valentines parkrun # 10	23 Apr 11
parkrun	26:23				30			1	Valentines	Valentines parkrun # 13	14 May 11
parkrun	26:44				32			1	Valentines	Valentines parkrun # 14	21 May 11
parkrun	28:59				34			1	Valentines	Valentines parkrun # 45	24 Dec 11
5M	42:04				206		52	1	Wix	Wix 5	16 Oct 11
5M	42:17				363		84	1	Great Bentley	Great Bentley Friday 5	8 Jul 11
5M	42:37				17		6		Ilford	Ilford AC 5 Mile Championships	10 Apr 11
5M	42:47				198		45	1	Ingatestone	Ingatestone 5	18 Sep 11
5M	43:09				151		34	1	Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
5M	43:22				175		52	1	Chelmsford	Springfield Striders Friday 5	10 Jun 11
5M	43:31			43:39	219		49	1	Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
5MMT	44:06				144		45	1	Epping Forest	Orion Forest Five Series	6 Aug 11
10K	51:58			52:09	444		70	1	London	Pride Run 10K	20 Aug 11
10K	53:23				401		74	1	Billericay	Billericay 10K	6 Nov 11
10K	53:30			53:37	516		94	1	Southend-on-Sea	Southend 10K Classic	2 Oct 11
10K	53:51				139		25	1	Beckenham	Ted Pepper Memorial 10K	2 May 11
10K	54:03			54:25	646		139	6	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	54:27				233		69	7	Hastingwood	St Clare Hospice 10K	3 Apr 11
10M	89:02				332		80	1	Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
10M	89:38			89:46	239		52	1	Harlow	Harlow 10	31 Jul 11
HM	1:56:35				736		170	1	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
HM	2:07:08			2:08:09	693		164	16	Woodford Green	Roding Valley Half Marathon	27 Feb 11
ZXC	36:30				60			1	Benfleet	Essex League	19 Nov 11
ZXC	44:54				71			1	Loughton	Essex League	12 Feb 11
ZXC	52:52				73			1	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	61:39				76			1	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXCL	19:10				13	L3			Highams Park	Essex Relay Championships	12 Mar 11
2010 V70 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
5K	25:49				172		23	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
5K	26:31				102		25	2	Ilford	Valentines Park 5K	26 Sep 10
5K	26:37				169		30	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 10
5K	27:37				39		9	1	Battersea Park	Veterans AC 5K	10 Aug 10
5M	42:31				216		50	1	Wix	Wix 5	17 Oct 10
5M	42:57				13		3	1	Ilford	Ilford Road 5	3 Apr 10
5M	43:26				16		4	1	Battersea Park	Veterans AC 5	11 May 10
5M	43:40				28		3	1	Battersea Park	Veterans AC 5	22 Jun 10
5M	44:13				19		6	1	Battersea Park	Veterans AC 5	13 Apr 10
5M	44:19				99		24	1	Romford	Havering '90 Joggers 5	11 Jul 10
5M	44:36				165		39	1	Ingatestone	Ingatestone 5	19 Sep 10
10K	52:09			52:28	679				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	53:46			54:07	703		139	1	Southend-on-Sea	Southend 10K	3 Oct 10
10M	90:45				235		58	7	Tiptree	Tiptree 10	10 Oct 10
ZXC	35:20				34			2	Belfast	BMAF Open Championships	13 Mar 10
ZXC	36:15				56			1	Colchester	Essex League	2 Jan 10
2009 V70 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3000	14:43.23	i			1				Lee Valley	BMAF - British Masters Championships	8 Mar 09
5000	25:08.08				1				Birmingham	BMAF - British Masters Championships	5 Jul 09
5000	25:50.65				2				Lahti, FIN	WMA - World Masters Championships	2 Aug 09
10000	51:15.21				1				Lahti, FIN	WMA - World Masters Championships	6 Aug 09
5K	25:11				150		26	1	London Hyde Park	Serpentine Last Friday 5K	26 Jun 09
5K	25:36				186		31	1	London Hyde Park	Serpentine Last Friday 5K	28 Aug 09
5K	25:36				173		27	1	London Hyde Park	Serpentine Last Friday 5K	25 Sep 09
5K	25:48				174		32	1	London Hyde Park	Serpentine Last Friday 5K	27 Mar 09
4.72M	39:15				15		2	1	Ilford	Ilford AC Club Road Championships	18 Apr 09
5M	40:49				195			1	Canvey Island	Canvey Island Nicola's 5	29 Mar 09
5M	41:30				28		8	1	Battersea Park	Vac Summer 5M Series	23 Jun 09
5M	41:35				20		3	1	Battersea Park	VAC Summer 5M Series	14 Apr 09
5M	42:18				103		20	1	Havering	Havering 90 Midweek 5	14 Jul 09
5MMT	46:26				74		23	1	Romford	Dagenham 88 Runners 5ish	20 Sep 09
10K	51:05				203			1	Hastingwood	St. Clare Hospice 10K	5 Apr 09
10K	51:06				97		21	1	West Wickham	Ted Pepper Memorial 10K	4 May 09
10K	51:18				706		122	1	Southend	Southend 10K Classic	4 Oct 09
10K	51:20				2				Aarhus, DEN	European Veteran Championships (Non stadia)	29 May 09
10M	83:08			83:19	377				Great Baddoow	Great Baddow 10	17 May 09
10M	85:14				271			1	Tiptree	Tiptree 10	11 Oct 09
HM	1:54:47				1				Aarhus, DEN	European Veteran Championships (Non stadia)	31 May 09
HM	1:55:35				597			1	Shoebury	Southend Half Marathon	14 Jun 09
HM	1:56:01				411		58	1	Woodford	Roding Valley Half Marathon	1 Mar 09
HM	1:59:27				449		86	1	Stevenage	Stevenage Half Marathon	1 Nov 09
ZXC	31:47				74			1	Ruthin	British Masters Championships	21 Mar 09
ZXC	40:44				2			1	Lahti, FIN	WMA - World Masters Championships	28 Jul 09
ZXC	53:11				61			1	Chigwell Row	Essex Veterans' Championships	5 Dec 09
2008 V70 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	6:54.16				1				Birmingham	BMAF - British Masters Championships	5 Jul 08
1500	6:55.76				2				Ljubljana, SLO	EMA - European Veterans Championships	28 Jul 08
1500	7:08.56	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
3000	14:28.8	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	24 Feb 08
3000	14:38.14	i			2				Clermont-Ferrand, FRA	WMA - World Masters Championships	19 Mar 08
5000	24:38.46				1				Birmingham	BMAF - British Masters Championships	6 Jul 08
5000	24:48.62				1				Ljubljana, SLO	EMA - European Veterans Championships	30 Jul 08
10000	50:41.03				1				Ljubljana, SLO	EMA - European Veterans Championships	24 Jul 08
10000	51:59.4				12	1			Battersea Park	Vets AC 10000 Championships	3 Sep 08
10000	55:55.57				20				Horspath	BMAF - Pentathlon & 10000m Championships	25 May 08
5K	24:12				55		11	1	Ilford	Valentines Park 5K	28 Sep 08
5K	24:18				144		25	1	London Hyde Park	Serpentine Last Friday 5K	30 May 08
5K	24:32				137		20	1	London Hyde Park	Serpentine Last Friday 5K	20 Jun 08
5K	24:38				158		20	1	London Hyde Park	Serpentine Last Friday 5K	26 Sep 08
5K	24:40				140		18	1	London Hyde Park	Serpentine Last Friday 5K	25 Apr 08
5K	24:41				172		21	1	London Hyde Park	Serpentine Last Friday 5K	31 Oct 08
5K	24:56				30		5	1	Battersea Park	Vets AC 5K Championships	12 Aug 08
5K	26:06				153		24	1	London Hyde Park	Serpentine Last Friday 5K	25 Jan 08
8KXC	41:35				35			1	Clermont-Ferrand, FRA	WMA - World Masters Championships	17 Mar 08
5M	39:54				23		5	1	Battersea Park	Vets AC 5 (plus 5M Walk) Championships	24 Jun 08
5M	40:21				175		10	1	Ingatestone	Ingatestone 5	21 Sep 08
5M	40:51				92		12	1	Havering	Havering 90 Midweek 5	15 Jul 08
5MMT	45:02				85		14	1	Chigwell	Dagenham 88 Runners 5M ish	7 Sep 08
10K	49:44				462		61	1	Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
10K	50:01				637		102?	1	Southend	Southend 10K Classic	5 Oct 08
10K	52:56				148		6	1	Beckenham	Ted Pepper Memorial 10K	5 May 08
10M	79:34				706		41	1	Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
10M	82:19				358		63		Great Baddow	Great Baddow 10	18 May 08
HM	1:51:35				500		64	1	Southend	Southend Half Marathon	8 Jun 08
HM	1:51:50				812			1	Brentwood	Equity Brentwood Half Marathon	9 Mar 08
HM	1:53:51				419				Clermont-Ferrand, FRA	WMA - World Masters Championships	22 Mar 08
ZXC	26:59				56			1	Loughton	Essex League	11 Oct 08
ZXC	29:37				127			1	Parliament Hill	London XC Championships	22 Nov 08
ZXC	33:58				44			1	Chelmsford	Essex League	12 Jan 08
ZXC	35:35				72			1	Springfield	Essex League	29 Nov 08
ZXC	35:45				79			1	Banbury	BMAF Championships	29 Mar 08
ZXC	43:22				44			1	Claybury	Essex Veterans Championships	6 Dec 08
ZXC	49:52				40		11	1	Wimbledon Common	Vets AC Championships	19 Jan 08
2007 V70 Ilford/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	6:52.83	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	3 Mar 07
3000	14:24.46	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
5000	24:29.41				4				Riccione, ITA	WMA - World Masters Championships	7 Sep 07
5000	24:55.72				1				Birmingham	BMAF - British Masters Championships	28 Jul 07
10000	50:46.50				3				Riccione, ITA	WMA - World Masters Championships	12 Sep 07
10000	51:14.87				1				Birmingham	BMAF - British Masters Championships	29 Jul 07
5K	24:35				148		20	1	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Oct 07
5K	24:49				150			1	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Sep 07
5K	24:50				129		23	1	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Aug 07
5K	24:57				130		25	1	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Jun 07
5K	25:00							1	Battersea Park	Veterans AC 5	17 Jul 07
5K	25:08							1	London Hyde Park	Serpentine Last Friday of the Month 5K	25 May 07
5K	25:11				142		19	1	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Nov 07
5M	39:45				241		35	1	Great Bentley	Great Bentley 5	13 Jul 07
5M	42:12				26		4	1	Battersea Park	Veterans AC 5 Championships	12 Jun 07
5MMT	43:57							1	Chigwell Row	Newman Hilly 5	18 Jul 07
10K	50:07				583		19	1	Southend	Southend Classic 10K	7 Oct 07
10K	50:30								Hastingwood	Sunflower 10K	1 Apr 07
10K	51:04							3	Regensburg, GER	European Veterans Non Stadia Championships	17 May 07
10K	51:28							1	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 07
10M	81:14				667		33	1	Twickenham	Cabbage Patch 10	14 Oct 07
HM	1:56:24							2	Regensburg, GER	European Masters' Non-Stadia Championships	20 May 07
ZXC	33:44				140			4	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	44:48				56			1	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
2006 V65 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	6:53.71	i			5				Linz, AUT	WMA - World Masters Championships	20 Mar 06
1500	6:54.53				1				Poznan, POL	EMA - European Veterans Championships	24 Jul 06
1500	7:17.2				1				Kingston	Vets AC Championships	27 Aug 06
3000	14:39.34	i			5				Linz, AUT	WMA - World Masters Championships	15 Mar 06
5000	24:48.73				1				Birmingham	BMAF - British Masters Championships	8 Jul 06
5000	24:54.22				1				Poznan, POL	EMA - European Veterans Championships	26 Jul 06
10000	51:42.05				1				Birmingham	BMAF - British Masters Championships	9 Jul 06
10000	54:08.61				1				Poznan, POL	EMA - European Veterans Championships	20 Jul 06
5M	40:46							1	London Victoria Park	Victoria Park Open 5	8 Apr 06
5M	41:47							1	Ingatestone	Ingatestone 5	17 Sep 06
10K	50:17							1	Beckenham	Ted Pepper 10km	1 May 06
10K	50:18							1	London Hyde Park	New Year's Day 10km	1 Jan 06
10K	50:19							1	Southend	Southend 10K	8 Oct 06
10K	52:09							1	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
2005 V65 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	6:34.13				1				Battersea Park	SCVAC Championships	12 Jun 05
1500	6:40.28				TBC				San Sebastian, ESP	WMA - World Masters Championships	2 Sep 05
1500	6:44.50	i			2				Cardiff	BMAF - British Masters Championships	19 Feb 05
3000	14:11.84	i			1				Cardiff	BMAF - British Masters Championships	20 Feb 05
5000	22:53.27				3				San Sebastian, ESP	WMA - World Masters Championships	25 Aug 05
5000	23:42.53				1				Birmingham	BMAF - British Masters Championships	16 Jul 05
5000	24:06.66				1				Battersea Park	SCVAC Championships	12 Jun 05
10000	49:18.29				4				San Sebastian, ESP	WMA - World Masters Championships	28 Aug 05
10000	49:36.61				1				Birmingham	BMAF - British Masters Championships	17 Jul 05
5M	39:06				1				Dunmow	DUNMOW 5	5 Jun 05
5M	39:14				4				Battersea Park	Vets AC 5M Championships	14 Jun 05
5M	39:43				1				London Victoria Park	VICTORIA PARK 5	26 Mar 05
10K	48:38							1	Southend	SOUTHEND 10km	2 Oct 05
10K	49:04				3				Monte Gordo, POR	European Vets Non-Stadia Championships	13 May 05
10K	49:59				1				Beckenham	Ted Pepper 10K	2 May 05
10K	50:39				2				Motherwell	BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park	24 Sep 05
10M	82:57							1	Bishop's Stortford	Stortford 10 inc BMAF Championships	20 Nov 05
HM	1:50:27				2				Monte Gordo, POR	EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS	14 May 05
2004 V65 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	6:36.20				4				Aarhus, DEN	EMA - European Veterans Championships	26 Jul 04
3000	13:43.63	i			1				Cardiff	BMAF - British Masters Championships	22 Feb 04
5000	23:27.07				1				Birmingham	BMAF - British Masters Championships	26 Jun 04
5000	23:27.66				2				Randers, DEN	EMA - European Veterans Championships	28 Jul 04
10000	48:21.42				3				Aarhus, DEN	EMA - European Veterans Championships	22 Jul 04
10000	48:25.08				1				Birmingham	BMAF - British Masters Championships	27 Jun 04
5M	38:02				1				Barking	BAD 5	30 May 04
5M	38:44				1				Basildon	ESSEX PB 5	4 Apr 04
5M	39:15				1				Dunmow	DUNMOW 5	6 Jun 04
10K	47:56				1				Beckenham	TED PEPPER 10km	3 May 04
10K	48:07				1				London Hyde Park	Serpentine New Years Day 10K	1 Jan 04
10K	49:35				1				Southend	SOUTHEND 10km	3 Oct 04
HM	1:45:55				1				Southend	SOUTHEND HALF-MARATHON	13 Jun 04
15M	2:25:18				1				Benfleet	Benfleet 15	1 Feb 04
2002 V65 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	6:22.73	i			1				Glasgow	BMAF - British Veterans Championships, inc Pentathlon Championships	16 Mar 02
1500	6:26.26				1				Battersea Park	Southern Counties Veterans Championships	9 Jun 02
3000	13:20.80	i			1				Glasgow	BMAF - British Veterans Championships, inc Pentathlon Championships	17 Mar 02
5000	22:24.55				3				Potsdam, GER	EMA - European Veterans Championships	21 Aug 02
5000	23:14.15				1				Battersea Park	Southern Counties Veterans Championships	9 Jun 02
5000	23:26.50				1				Hendon	BMAF - British Veterans Championships	27 Jul 02
10000	46:13.82				1				Potsdam, GER	EMA - European Veterans Championships	16 Aug 02
10000	49:24.22				1				Hendon	BMAF - British Veterans Championships	28 Jul 02
2001 V60 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
10M	73:24				329				Twickenham	Cabbage Patch 10	23 Sep 01
2000 V60 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
5000	22:21.38				1				Portsmouth	SCVAC & VAC Championships	20 May 00
1998 V60 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
10M	72:25								Harlow	-	2 Aug 98
1991 V50 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
10M	68:10								Chelmsley Wood	AAA Championships	6 Oct 91
1985 V45 Ilford/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
10M	67:19				64			1	Hendon	WCCRRA	6 Oct 85

Total Performances: 386

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