| 2025 U23 West Suffolk/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:41.48 | | | | 13 | 1 | | | Birmingham (U) | Birmingham University Winter Throws & Distance Meeting | 8 Mar 25 |
| parkrun | 17:32 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 314 | 6 Sep 25 |
| parkrun | 18:51 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 661 | 1 Mar 25 |
| parkrun | 20:02 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 659 | 15 Feb 25 |
| parkrun | 21:02 | | | | 85 | | | | Cannon Hill | Cannon Hill parkrun # 666 | 17 May 25 |
| parkrun | 26:59 | | | | 230 | | | | Cannon Hill | Cannon Hill parkrun # 691 | 22 Nov 25 |
| parkrun | 27:16 | | | | 97 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 534 | 21 Jun 25 |
| parkrun | 27:24 | | | | 33 | | | 1 | Chilton Fields | Chilton Fields parkrun # 176 | 4 Jan 25 |
| parkrun | 28:19 | | | | 405 | | | | Cannon Hill | Cannon Hill parkrun # 665 | 10 May 25 |
| parkrun | 36:27 | | | | 464 | | | | South Manchester | South Manchester parkrun # 692 | 26 Apr 25 |
| 8.21KXC | 28:49 | | | | 249 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U20 West Suffolk/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.10 | | | | 6 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:01.79 | | | | 4 | 7 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 800 | 2:02.55 | | | | 8 | 6 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 800 | 2:03.61 | | | | 8 | 6 | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 800 | 2:06.38 | i | | | 5 | 2 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| parkrun | 17:39 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 644 | 16 Nov 24 |
| 7.95KXC | 34:15 | | | | 286 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 28:16 | | | | 136 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 30:06 | | | | 3 | | | 3 | Holbrook | Suffolk County Championships | 7 Jan 24 |
| 2023 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.40 | i | | | 4 | 4 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 1:59.6 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships, inc. Suffolk Schools Championships | 14 May 23 |
| 800 | 2:00.44 | | | | 9 | B | | | Gillingham | BMC Regional Races | 23 Apr 23 |
| 800 | 2:00.67 | | | | 8 | D | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 2:00.8 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 29 Apr 23 |
| 800 | 2:00.87 | | | | 9 | 2 | | | Loughborough | Loughborough Open | 31 May 23 |
| 800 | 2:01.76 | | | | 8 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 800 | 2:06.38 | i | | | 3 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 1500 | 4:20.85 | | | | 15 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| parkrun | 18:36 | | | | 1 | | | 1 | Chilton Fields | Chilton Fields parkrun # 88 | 8 Apr 23 |
| 6.5KXC | 25:20 | | | | 11 | | | | Woodbridge School | Suffolk Schools Cross Country | 12 Jan 23 |
| 8KXC | 30:50 | | | | 5 | | | | Holbrook | Suffolk County Championships | 8 Jan 23 |
| ZXC | 25:24 | | | | 32 | | | | Northampton | Anglian Schools' Championships | 4 Feb 23 |
| 2022 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 400 | 53.7 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 800 | 1:58.59 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 1:59.59 | | | | 6 | C | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 800 | 2:00.10 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:01.1 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 800 | 2:02.47 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:02.61 | | | | 8 | A | | | Gillingham | BMC Regional Races | 3 Sep 22 |
| 800 | 2:03.06 | | | | 7 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 800 | 2:05.5 | | | | 3 | 5 | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| 800 | 2:05.6 | | | | 1 | ns | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 1500 | 4:12.70 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:29.5 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| 1500 | 4:30.0 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 1500 | 4:35.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 22 |
| 2000SC | 7:09.9 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| 2000SC | 7:27.06 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 2000SC | 7:28.0 | | | | 1 | | | | Bury St Edmunds | West Suffolk Steeplechase & Middle Distance Festival | 1 May 22 |
| parkrun | 17:48 | | | | 2 | | | 1 | Chilton Fields | Chilton Fields parkrun # 49 | 9 Jul 22 |
| 6.5KXC | 25:33 | | | | 13 | | | | Woolverstone | Suffolk County Schools Championships (B races) | 26 Nov 22 |
| 2021 U17 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.07 | | | | 2 | A | | | Stevenage | Eastern Young Athletes League | 15 Aug 21 |
| 800 | 2:09.2 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 12 Sep 21 |
| 800 | 2:10.6 | | | | 2 | A | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| 800 | 2:11.87 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League | 15 Aug 21 |
| 800 | 2:13.7 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 1500 | 4:28.4 | | | | 2 | A | | | Cambridge | Eastern Young Athletes League | 12 Sep 21 |
| 1500 | 4:38.0 | | | | 1 | | | | Cambridge | East Anglian League | 25 Jul 21 |
| 1500 | 4:46.0 | | | | 1 | A | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| 1500SC | 4:51.0 | | | | 2 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 1500SC | 5:23.02 | | | | 9 | | | | Sportcity | ESAA - New Balance English Schools Championships | 10 Jul 21 |
| 3KXCL | 10:09 | | | | 31 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3.5KXC | 11:20 | | | | 1 | | | 1 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 2.2MXC | 13:05 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 5KXC | 19:55 | | | | 104 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| parkrun | 18:25 | | | | 2 | | | 1 | Chilton Fields | Chilton Fields parkrun # 12 | 16 Oct 21 |
| parkrun | 18:33 | | | | 2 | | | 1 | Chilton Fields | Chilton Fields parkrun # 13 | 23 Oct 21 |
| parkrun | 19:25 | | | | 5 | | | 1 | Chilton Fields | Chilton Fields parkrun # 2 | 31 Jul 21 |
| parkrun | 19:32 | | | | 1 | | | 1 | Chilton Fields | Chilton Fields parkrun # 3 | 7 Aug 21 |
| 5.053KL | 18:05 | | | | 19 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 6KXC | 20:43 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| ZXC | NT | | | | 12 | | | 6 | Haverhill | Suffolk Winter League | 19 Dec 21 |
| 2020 U17 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8MXC | 11:16 | | | | 10 | | | 9 | Pakenham | Suffolk Winter League | 1 Mar 20 |
| 2MXC | 12:22 | | | | 9 | | | 6 | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| ZXC | NT | | | | 62 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U15 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2MXC | 14:11 | | | | 9 | | | 5 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| ZXC | 16:22 | | | | 26 | | | | Ipswich | Suffolk County Schools Championships (B races) | 10 Jan 19 |