| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.77 | | | | 10 | A | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 1500 | 4:00.23 | | | | 3 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 4:01.56 | | | | 8 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 4:02.99 | | | | 11 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 4:31.57 | | | | 2 | 3 | | | Horspath | Oxon & Bucks Midweek Opens | 14 Sep 22 |
| 5000 | 16:38.55 | | | | 9 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5K | 15:21 | | | | 73 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5.08KL | 16:15 | | | | 21 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.85 | | | | 4 | B | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 1500 | 4:01.92 | | | | 8 | 1 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 5M | 28:11 | c | | | 18 | | | | Bovingdon | Hatfield 5 | 9 May 21 |
| 2020 SEN Southampton/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.83 | | | | 2 | 3 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 2019 SEN Southampton/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.38 | i | | | 2 | 3 | | | Lake Charles LA, USA | McNeese State | 25 Jan 19 |
| 800 | 1:58.44 | | | | 5 | 1 | | | Lake Charles LA, USA | McNeese State Springtime Classic | 6 Apr 19 |
| 800 | 2:00.1 | | | | 1 | 7 | | | Southampton | Southampton Graded Open | 22 May 19 |
| 1500 | 3:55.51 | | | | 7 | | | | Natchitoches LA, USA | Southland Conference Championships | 5 May 19 |
| 1500 | 3:56.44 | | | | 9 | | | | Baton Rouge LA, USA | LSU Alumni Gold | 20 Apr 19 |
| 1500 | 3:56.49 | | | | 7 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 19 |
| 1500 | 3:57.76 | | | | 3 | h1 | | | Natchitoches LA, USA | Southland Conference Championships | 4 May 19 |
| 1500 | 3:58.05 | | | | 5 | 2 | | | San Marcos TX, USA | Texas State Bobcat | 29 Mar 19 |
| Mile | 4:16.00 | i | | | 5 | 1 | | | Birmingham AL, USA | Bulldog Invitational | 8 Feb 19 |
| Mile | 4:18.57 | i | | | 7 | | | | Birmingham LA, USA | Southland Conference Championships | 25 Feb 19 |
| Mile | 4:19.73 | i | | | 3 | h2 | | | Birmingham LA, USA | Southland Conference Championships | 24 Feb 19 |
| Mile | 4:20.89 | i | | | 4 | | | | Birmingham AL, USA | Samford Invite | 18 Jan 19 |
| 3000 | 8:48.67 | | | | 3 | | | | Lake Charles LA, USA | McNeese State Cowboy Relays | 9 Mar 19 |
| 5000 | 15:56.10 | | | | 25 | | | | Natchitoches LA, USA | Southland Conference Championships | 5 May 19 |
| 2018 U23 Southampton/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.77 | i | | | 1 | 2 | | | Birmingham AL, USA | Samford January Open | 20 Jan 18 |
| 800 | 2:02.66 | | | | 4 | 2 | | | Lake Charles LA, USA | McNeese Springtime Classic | 7 Apr 18 |
| 1500 | 4:02.01 | | | | 7 | h2 | | | San Antonio TX, USA | Southland Conference | 5 May 18 |
| Mile | 4:15.57 | i | | | 1 | 2 | | | Lake Charles LA, USA | McNeese State #2 | 26 Jan 18 |
| Mile | 4:17.49 | i# | | | 9 | 2 | | | Notre Dame IN, USA | Meyo Invitational | 3 Feb 18 |
| Mile | 4:18.14 | i | | | 3 | h1 | | | Birmingham AL, USA | Southland Conference | 21 Feb 18 |
| Mile | 4:19.39 | i | | | 6 | | | | Birmingham AL, USA | Southland Conference | 22 Feb 18 |
| 3000 | 8:42.91 | i | | | 2 | 2 | | | Lake Charles LA, USA | McNesse State College #1 | 12 Jan 18 |
| 3000 | DNF | i | | | - | | | | Birmingham AL, USA | Southland Conference | 22 Feb 18 |
| 5000 | DNF | | | | - | | | | San Antonio TX, USA | Southland Conference | 6 May 18 |
| ZXC | 13:19 | | | | 17 | | | | Lake Charles LA, USA | McNeese XC Season Opener | 31 Aug 18 |
| ZXC | 21:33 | | | | 15 | | | | Baton Rouge LA , USA | LSU Invitational-Collegiate Division | 15 Sep 18 |
| ZXC | 22:46 | | | | 25 | | | | Lake Charles LA, USA | McNeese State Cowboy Stampede | 29 Sep 18 |
| ZXC | 25:41 | | | | 56 | | | | College Station TX, USA | Arturo Barrios Invitational | 13 Oct 18 |
| ZXC | 28:42 | | | | 39 | | | | Lake Charles LA, USA | Southland Conference Championships | 26 Oct 18 |
| ZXC | 34:22 | | | | 85 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 9 Nov 18 |
| 2017 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.95 | | | | 7 | G | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:57.25 | | | | 3 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 3:59.27 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 3:59.8 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 8:53.78 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 2016 U23 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.15 | | | | 4 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 800 | 1:54.83 | | | | 5 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 800 | 1:55.06 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 800 | 1:55.19 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 800 | 1:56.49 | | | | 4 | 1 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 1500 | 3:51.61 | | | | 16 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:51.69 | | | | 13 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:51.90 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 3:52.96 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:55.42 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 3:55.56 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 1500 | 3:56.17 | | | | 5 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:58.05 | | | | 5 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 1500 | 3:58.81 | i | | | 5 | s3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:01.31 | i | | | 8 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | 4:01.87 | | | | 1 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1500 | 4:03.71 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 1500 | 4:06.28 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 1500 | 4:06.41 | | | | 3 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:07.67 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000 | 8:30.54 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 1M | 4:27 | | | | 6 | | | 5 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| parkrun | 15:25 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| 10.15KXC | 35:42 | | | | 20 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.2KXC | 34:29 | | | | 84 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.57 | | | | 4 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 1:57.05 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 800 | 1:57.43 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 1500 | 3:54.81 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:55.58 | | | | 7 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:56.97 | | | | 14 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:57.58 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 3:58.93 | | | | 3 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 4:00.87 | | | | 6 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:01.47 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 4:01.72 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 4:01.78 | | | | 7 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:03.05 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:04.03 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:07.20 | i | | | 5 | | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 1500 | 4:08.47 | i | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:17.00 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 8:34.33 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 1M | 4:45 | | | | 16 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 3KXCL | 8:57 | | | | 12 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4KXCL | 12:53 | | | | 2 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| parkrun | 16:13 | | | | 1 | | | | Southampton | Southampton parkrun # 148 | 11 Apr 15 |
| 5.97KXC | 20:29 | | | | 4 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.7KXC | 21:58 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.9KXC | 25:39 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| HM | 85:41 | | | 87:12 | 459 | | | 10 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 28:54 | | | | 49 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 32:22 | | | | 4 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.29 | | | | 1 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 800 | 1:57.5 | | | | 2 | 5 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 800 | 1:58.22 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 1:58.7 | | | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 1500 | 4:02.64 | | | | 2 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1500 | 4:04.06 | i | | | 5 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:04.1 | | | | 2 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 1500 | 4:05.47 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:05.6 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 1500 | 4:06.66 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:07.3 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:07.93 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:18.8 | | | | 4 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 3000 | 8:48.89 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 8:53.0 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 400H | 86.0 | | | | 2 | B | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 400H | 89.0 | | | | 2 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| DT1.75K | 14.18 | | | | 5 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| JT800 | 15.97 | | | | 3 | B | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 1M | 4:37 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| ZXC | 21:28 | | | | 6 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 24:39 | | | | 6 | | | | Bath | BCS National Championships | 5 Apr 14 |
| 2013 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.12 | | | | 5 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 1500 | 4:06.16 | | | | 3 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 1500 | 4:06.32 | | | | 3 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 1500 | 4:06.78 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:07.28 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:07.60 | | | | 10 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:11.8 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:11.9 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1500 | 4:12.67 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 1500 | 4:14.89 | | | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 1500 | 4:15.8 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 1500 | 4:17.10 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 3000 | 9:30.93 | | | | 4 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 400H | 71.2 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 400H | 71.6 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 2000SC | 6:28.35 | | | | 5 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 2000SC | 6:37.9 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 2000SC | 8:28.3 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| HT6K | 4.02 | | | | 4 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| JT800 | 13.90 | | | | 5 | B | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 3KXCL | 9:31 | | | | 12 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:13 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 72 | 16 Nov 13 |
| parkrun | 16:44 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 68 | 19 Oct 13 |
| ZXC | 18:49 | | | | 10 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 20:08 | | | | 116 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:14 | | | | 9 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 22:02 | | | | 9 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 22:10 | | | | 65 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:30 | | | | 152 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 3 | ns | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| 800 | 2:05.2 | | | | 1 | ns | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| 1500 | 4:13.3 | | | | 2 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 1500 | 4:16.8 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 12 |
| 1500 | 4:17.2 | | | | 3 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500 | 4:17.38 | | | | 3 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500 | 4:19.19 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:21.4 | | | | 1 | B | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500 | 4:21.7 | | | | 3 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| 1500 | 4:21.9 | | | | 1 | B | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| 1500 | 4:23.10 | | | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:24.4 | | | | 3 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:29.94 | | | | 3 | | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 1500 | 4:30.5 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 3000 | 9:24.86 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 3000 | 9:41.3 | | | | 3 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 3000 | 10:04.7 | | | | 1 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 3000 | 10:08.0 | | | | 4 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 400HU17M | 67.1 | | | | 2 | B | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500SC | 4:40.9 | | | | 2 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500SC | 4:57.0 | | | | 4 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 2000SC | 7:01.6 | | | | 4 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 2000SCNWJ | 6:42.93 | | | | 5 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| SP5K | 6.17 | | | | 4 | A | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| DT1.5K | 14.21 | | | | 3 | B | | | Poole | Wessex Young Athletes' League | 1 Jul 12 |
| HT5K | 14.29 | | | | 7 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| HT5K | 11.79 | | | | 3 | B | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| JT700 | 33.93 | | | | 1 | B | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| JT700 | 20.02 | | | | 3 | B | | | Bournemouth | Wessex Young Athletes' League | 22 Jul 12 |
| JT700 | 18.46 | | | | 7 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 3.851KL | 14:45 | | | | 52 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 10K | 37:19 | | | 37:20 | 8 | | | | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10K | 37:17 | | | 37:31 | 128 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| ZXC | 17:05 | | | | 17 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 17:57 | | | | 16 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 18:28 | | | | 14 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 18:33 | | | | 26 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 18:39 | | | | 9 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 20:13 | | | | 10 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 21:04 | | | | 17 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 22:30 | | | | 59 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 23:25 | | | | 222 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:48 | | | | 11 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.5 | | | | 3 | A | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 1500 | 4:26.0 | | | | 1 | A | | | Guildford | Wessex Young Athletes' League | 24 Jul 11 |
| 1500 | 4:34.1 | | | | 5 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:36.94 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:37.72 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:39.3 | | | | 5 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 1500 | 4:40.0 | | | | 5 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 3000 | 9:55.93 | | | | 1 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 3000 | 10:21.4 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500SC | 4:51.8 | | | | 2 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500SC | 4:56.21 | | | | 5 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 1500SC | 5:01.16 | | | | 2 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 1500SC | 5:01.2 | | | | 3 | | | | Bracknell | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500SC | 5:12.2 | | | | 1 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500SC | 5:16.1 | | | | 2 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 3.851KL | 13:20 | | | | 32 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 13:44 | | | | 15 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 14:25 | | | | 10 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 14:29 | | | | 27 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 16:52 | | | | 13 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 17:34 | | | | 20 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 18:00 | | | | 18 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 19:11 | | | | 110 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 23:51 | | | | 12 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXCL | 10:17 | | | | 50 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 1 | B | | | Oxford | Wessex Young Athletes' League | 11 Jul 10 |
| 2.997KL | 10:28 | | | | 6 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 16:01 | | | | 20 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:06 | | | | 17 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXCL | 7:01 | | | | 23 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 11:52 | | | | 47 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| 2008 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.0 | | | | | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 2007 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.0 | | | | | | | | Eton | Wessex Young Athletes' League | 10 Jun 07 |