| 2025 U23 Kingston & Poly/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | - | ns | | | Ewell | Rosenheim League - West Division | 11 Jun 25 |
| 400 | 59.0 | | | | - | ns | | | Ewell | Rosenheim League - West Division | 11 Jun 25 |
| 1500 | 4:13.27 | i | | | 8 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 14 Feb 25 |
| 3000 | 8:50.06 | | | | 15 | B | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 3000 | 8:59.97 | | | | 2 | A | | | Woking | Southern Athletics League Division 1 | 30 Aug 25 |
| 3000 | 9:04.69 | i | | | 2 | 1 | | | Sportcity | The Manchester Cup | 19 Nov 25 |
| 3000 | 9:05.0 | | | | 2 | 1 | | | Kingston | Rosenheim League Final | 13 Aug 25 |
| 3000 | 9:07.63 | | | | 1 | | | | Bangor | North Wales Regional T&F Championships | 10 May 25 |
| 3000 | 9:10.53 | | | | 1 | 1 | | | Woking | Rosenheim League - West Division | 16 Jul 25 |
| 3000 | 9:11.9 | | | | 2 | A | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| 5000 | 15:02.0 | | | | 4 | | | | Deeside | North Wales Endurance Open Inc Field events | 4 Apr 25 |
| 5000 | 15:10.52 | | | | 2 | 1 | | | Bury | Northern Universities Cup | 26 Mar 25 |
| 5000 | 15:16.79 | | | | 14 | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5000 | 15:30.59 | | | | 4 | 2 | | | Birmingham (U) | Birmingham University Winter Throws & Distance Meeting | 8 Mar 25 |
| 5000 | 15:57.24 | | | | 11 | | | | Catford | Late Summer Meet | 11 Sep 25 |
| 10000 | 31:25.17 | | | | 8 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 19 Apr 25 |
| 10000 | 31:25.17 | | | | 8 | | | | Sportcity | BUCS Athletics: Outdoor Championships | 19 Apr 25 |
| 2000SC | 6:30.8 | | | | 1 | A | | | Kingston | Southern Athletics League Division 1 | 22 Jun 25 |
| 2000SC | 6:54.87 | | | | 1 | B | | | Woking | Southern Athletics League Division 1 | 30 Aug 25 |
| 3000SCNWJ | 10:11.17 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| JT800 | 18.69 | | | | - | ns | | | Ewell | Rosenheim League - West Division | 11 Jun 25 |
| 1ML | 4:34 | | | | 5 | L03 | | | Battersea Park | Sri Chinmoy Mile Relay | 29 Jul 25 |
| 5K | 15:17 | | | 15:18 | 10 | | | | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 5K | 15:55 | | | 15:59 | 84 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Jun 25 |
| parkrun | 16:03 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 893 | 25 Dec 25 |
| parkrun | 16:18 | | | | 1 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 249 | 1 Mar 25 |
| parkrun | 16:23 | | | | 2 | | | | Woking | Woking parkrun # 471 | 5 Jul 25 |
| parkrun | 16:27 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 440 | 22 Feb 25 |
| parkrun | 16:30 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 866 | 14 Jun 25 |
| parkrun | 16:38 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 436 | 25 Jan 25 |
| parkrun | 17:08 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 418 | 5 Apr 25 |
| parkrun | 17:16 | | | | 3 | | | | Penrhyn | Penrhyn parkrun # 438 | 27 Sep 25 |
| parkrun | 17:17 | | | | 2 | | | 1 | Kingston | Kingston parkrun # 715 | 31 May 25 |
| parkrun | 17:21 | | | | 1 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 576 | 26 Jul 25 |
| parkrun | 18:50 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 291 | 18 Oct 25 |
| parkrun | 19:42 | | | | 13 | | | | Richmond Park | Richmond Park parkrun # 871 | 19 Jul 25 |
| parkrun | 19:57 | | | | 1 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 276 | 28 Jun 25 |
| parkrun | 20:05 | | | | 18 | | | | Kingston | Kingston parkrun # 721 | 12 Jul 25 |
| parkrun | 20:35 | | | | 16 | | | | Woking | Woking parkrun # 469 | 21 Jun 25 |
| 6KL | 19:21 | | | | 42 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 7KMT | 22:18 | | | 22:18 | 4 | | | | Bushy Park | Wedding Day 7K | 25 Jul 25 |
| 5.25MXC | 30:06 | | | | 7 | | | 3 | Bangor | North Wales Regional Championships | 4 Jan 25 |
| 9.55KXC | 25:42 | | | | 3 | R8 | | | newtown | Welsh Inter-Regional Championships | 29 Nov 25 |
| 10K | 31:19 | | | 31:25 | 107 | | 107 | 90 | Telford | Telford 10K | 14 Dec 25 |
| 10K | 31:25 | | | 31:26 | 1 | | | | Nantwich | Nantwich 10K | 16 Mar 25 |
| 10K | 32:09 | | | 32:13 | 20 | A | | | Newcastle | Newcastle 10K | 18 Jan 25 |
| 10K | 32:51 | | | 32:55 | 1 | | | 1 | Bangor | Bangor 10K | 5 Oct 25 |
| 10K | 33:36 | | | 33:39 | 1 | | | 1 | Abergele | Abergele 5K/10K | 19 Oct 25 |
| 10KNAD | 34:12 | | | 34:13 | 10 | | | | Walton-on-Thames | Elmbridge 10K | 20 Jul 25 |
| 10.87KXC | 34:23 | | | | 78 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10M | 53:35 | | | 53:36 | 6 | | 6 | 4 | Brockham | Dorking 10 | 1 Jun 25 |
| HM | 69:19 | | | 69:29 | 19 | | | | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| 2024 U23 Kingston & Poly/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.80 | | | | 8 | h5 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 800 | 2:11.15 | i | | | 5 | h5 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 800 | 2:14.34 | | | | 3 | | | | Bangor | Island Games Menai Open Meeting | 8 Sep 24 |
| 1500 | 4:29.64 | i | | | 5 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:30.77 | i | | | 6 | h4 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 3000 | 9:30.10 | | | | 2 | | | | Deeside | North Wales Endurance Event | 24 May 24 |
| 5000 | 16:13.58 | | | | 2 | 6 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 5000 | 16:19.93 | | | | 1 | 3 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5000 | 16:36.44 | | | | 3 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| 5000 | 16:57.62 | | | | 2 | 2 | | | Stretford | Northern Universities Cup | 20 Mar 24 |
| 3KXCL | 9:28 | | | | 2 | L5 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| parkrun | 16:07 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 1017 | 28 Dec 24 |
| parkrun | 16:24 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 842 | 25 Dec 24 |
| parkrun | 16:52 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 993 | 13 Jul 24 |
| parkrun | 17:01 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 374 | 1 Jun 24 |
| parkrun | 17:03 | | | | 2 | | | 1 | Newborough Forest | Newborough Forest parkrun # 253 | 14 Dec 24 |
| parkrun | 17:05 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 354 | 30 Mar 24 |
| parkrun | 17:09 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 841 | 21 Dec 24 |
| parkrun | 17:14 | | | | 3 | | | | Penrhyn | Penrhyn parkrun # 385 | 17 Aug 24 |
| parkrun | 17:17 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 979 | 6 Apr 24 |
| parkrun | 17:25 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 244 | 12 Oct 24 |
| parkrun | 17:28 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 218 | 13 Apr 24 |
| parkrun | 17:28 | | | | 2 | | | | Penrhyn | Penrhyn parkrun # 384 | 10 Aug 24 |
| parkrun | 17:42 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 666 | 15 Jun 24 |
| parkrun | 17:45 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 400 | 18 May 24 |
| parkrun | 17:46 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 966 | 6 Jan 24 |
| parkrun | 17:46 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 224 | 25 May 24 |
| parkrun | 17:56 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 219 | 20 Apr 24 |
| parkrun | 18:11 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 212 | 2 Mar 24 |
| parkrun | 18:21 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 358 | 13 Jan 24 |
| parkrun | 18:26 | | | | 2 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 225 | 14 Sep 24 |
| parkrun | 18:28 | | | | 1 | | | 1 | Millennium Country | Millennium Country parkrun # 203 | 24 Aug 24 |
| parkrun | 18:56 | | | | 13 | | | 1 | Bournemouth | Bournemouth parkrun # 460 | 1 Jan 24 |
| parkrun | 19:51 | | | | 15 | | | | Penrhyn | Penrhyn parkrun # 391 | 28 Sep 24 |
| parkrun | 22:26 | | | | 22 | | | 1 | Newborough Forest | Newborough Forest parkrun # 239 | 7 Sep 24 |
| 5MXC | 29:12 | | | | 7 | | | 2 | Colwyn Bay | North Wales League | 5 Oct 24 |
| 5.25MXC | 29:36 | | | | 7 | | | 2 | Wrexham | North Wales League | 19 Oct 24 |
| 10K | 33:04 | | | 33:08 | 1 | | | 1 | Abergele | Abergele 5K / 10K | 20 Oct 24 |
| 10K | 35:52 | | | 35:53 | 2 | | | | Beaumaris | Beaumaris 10K / Half Marathon | 22 Sep 24 |
| 10K | 36:04 | | | 36:05 | 20 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| 10KMT | 36:32 | | | 36:34 | 2 | | | | Hampton Court Palace | RunThrough Hampton Court Palace 10K | 12 May 24 |
| 10KXC | 32:22 | | | | 233 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| ZXC | 34:48 | | | | 22 | | | 3 | Dolgellau | North Wales League | 20 Jan 24 |
| 2023 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.91 | i | | | 3 | 3 | | | Sportcity | Manchester Cup | 22 Nov 23 |
| 3000 | 10:46.56 | | | | 3 | | | | Kingston | Surrey County Schools Championships | 10 Jun 23 |
| HJ | 1.35 | i | | | 12 | | | | Sportcity | Manchester Cup | 22 Nov 23 |
| TJ | 9.36 | i | | | 11 | | | | Sportcity | Manchester Cup | 22 Nov 23 |
| 3KXCL | 10:34 | | | | 13 | L6 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| parkrun | 17:44 | | | | 2 | | | 1 | Millennium Country | Millennium Country parkrun # 136 | 8 Apr 23 |
| parkrun | 17:50 | | | | 7 | | | 1 | Eden Project | Eden Project parkrun # 195 | 26 Aug 23 |
| parkrun | 18:03 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 929 | 6 May 23 |
| parkrun | 18:04 | | | | 4 | | | 1 | Moors Valley | Moors Valley parkrun # 324 | 2 Sep 23 |
| parkrun | 18:12 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 349 | 21 Oct 23 |
| parkrun | 18:18 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 543 | 29 Jul 23 |
| parkrun | 18:22 | | | | 5 | | | | Kingston | Kingston parkrun # 626 | 9 Sep 23 |
| parkrun | 18:29 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 346 | 30 Sep 23 |
| parkrun | 18:30 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 344 | 16 Sep 23 |
| parkrun | 18:38 | | | | 5 | | | 1 | Richmond Park | Richmond Park parkrun # 769 | 19 Aug 23 |
| parkrun | 18:50 | | | | 6 | | | 1 | Richmond Park | Richmond Park parkrun # 745 | 4 Mar 23 |
| parkrun | 18:54 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 345 | 23 Sep 23 |
| parkrun | 18:57 | | | | 7 | | | 1 | Bournemouth | Bournemouth parkrun # 428 | 13 May 23 |
| parkrun | 18:57 | | | | 10 | | | 1 | Richmond Park | Richmond Park parkrun # 767 | 5 Aug 23 |
| parkrun | 19:03 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 351 | 4 Nov 23 |
| parkrun | 19:24 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 110 | 12 Aug 23 |
| parkrun | 19:43 | | | | 23 | | | | Richmond Park | Richmond Park parkrun # 788 | 25 Dec 23 |
| parkrun | 20:01 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 347 | 7 Oct 23 |
| Mar | 2:58:56 | c | | | 2783 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 5 | | | 1 | Braunstone | Braunstone parkrun # 524 | 2 Apr 22 |
| parkrun | 18:36 | | | | 9 | | | 1 | Brueton | Brueton parkrun # 557 | 6 Aug 22 |
| parkrun | 18:39 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 873 | 23 Apr 22 |
| 7.2KXC | 25:27 | | | | 28 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| HM | 84:27 | | | 84:30 | 18 | | | | Bournemouth | Run Bournemouth Half Marathon | 9 Oct 22 |
| MarMT | 3:05:00 | | | 3:05:11 | 3 | | | 1 | Kingston upon Thames | Thames Meander Half Marathon / Marathon | 13 Nov 22 |
| 2021 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.7KXC | 17:06 | | | | 20 | | | 12 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| parkrun | 18:16 | | | | 3 | | | 1 | Kingston | Kingston parkrun # 523 | 31 Jul 21 |
| parkrun | 18:29 | | | | 12 | | | 1 | Richmond Park | Richmond Park parkrun # 682 | 25 Dec 21 |
| parkrun | 18:31 | | | | 3 | | | | Richmond Park | Richmond Park parkrun # 679 | 4 Dec 21 |
| parkrun | 18:32 | | | | 5 | | | | Kingston | Kingston parkrun # 527 | 4 Sep 21 |
| parkrun | 18:33 | | | | 3 | | | 1 | Kingston | Kingston parkrun # 528 | 11 Sep 21 |
| parkrun | 18:37 | | | | 3 | | | 1 | Richmond Park | Richmond Park parkrun # 675 | 6 Nov 21 |
| parkrun | 18:48 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 669 | 25 Sep 21 |
| parkrun | 19:14 | | | | 5 | | | | Kingston | Kingston parkrun # 524 | 14 Aug 21 |
| parkrun | 19:18 | | | | 1 | | | 1 | Whitehaven | Whitehaven parkrun # 102 | 23 Oct 21 |
| parkrun | 19:25 | | | | 12 | | | | Wimbledon Common | Wimbledon Common parkrun # 712 | 30 Oct 21 |
| parkrun | 19:40 | | | | 13 | | | | Fell Foot | Fell Foot parkrun # 271 | 28 Aug 21 |
| 10KMT | 37:34 | | | 37:36 | 2 | | | | Wimbledon | RunThrough Christmas Wimbledon 10K | 19 Dec 21 |
| 2020 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 30 | | | | Nonsuch | Nonsuch parkrun # 442 | 7 Mar 20 |
| parkrun | 22:18 | | | | 34 | | | | Kingston | Kingston parkrun # 522 | 14 Mar 20 |
| parkrun | 22:24 | | | | 37 | | | 1 | Richmond Park | Richmond Park parkrun # 657 | 29 Feb 20 |
| parkrun | 22:52 | | | | 90 | | | | Monsal Trail | Bakewell parkrun # 109 | 22 Feb 20 |
| parkrun | 23:09 | | | | 84 | | | | Kingston | Kingston parkrun # 519 | 15 Feb 20 |