| 2025 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.15 | | | | 6 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| 400 | 55.5 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans AC League - Hampshire Division | 9 Jun 25 |
| 800 | 2:00.49 | | | | 11 | 2 | | | Brighton | Brighton Track Night | 30 Jul 25 |
| 800 | 2:01.62 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 800 | 2:01.91 | | | | 7 | C | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 800 | 2:02.09 | | | | 9 | 1 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 26 Jun 25 |
| 800 | 2:04.59 | | | | 8 | 6 | | | Guildford | Guildford & Godalming AC Middle Distance Open | 13 Aug 25 |
| 1500 | 4:12.87 | | | | 6 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 1500 | 4:15.16 | | | | 8 | 4 | | | Winchester | Winchester & District AC Season Opener | 19 Apr 25 |
| 1500 | 4:15.29 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 1500 | 4:15.55 | | | | 5 | A | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 1500 | 4:15.92 | + | | | 6 | 13 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| Mile | 4:36.51 | | | | 7 | 13 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| Mile | 4:43.92 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| parkrun | 17:08 | | | | 1 | | | 1 | Meon Valley Trail, Wickham | Meon Valley Trail, Wickham parkrun # 26 | 4 Oct 25 |
| 10K | 32:50 | | | 32:50 | 33 | | | 9 | Chichester | Chichester 10K | 2 Feb 25 |
| 10K | 33:10 | | | 33:10 | 58 | | | 15 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10K | 33:51 | | | 33:52 | 24 | | | 7 | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10KXC | 35:35 | | | | 178 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 11.36KXC | 40:14 | | | | 14 | | | | Botley | Hampshire County Championships | 4 Jan 25 |
| 10M | 56:54 | | | 56:59 | 69 | SM | | 12 | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| 2024 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.05 | | | | 2 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 4:15.9 | | | | 2 | 1 | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 3000 | 9:07.75 | | | | 5 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 3000 | 9:17.89 | | | | 4 | B | | | Winchester | BMC Regional Races | 3 Jul 24 |
| 5000 | 15:49.5 | | | | 3 | A | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| 5000 | 15:52.26 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 5K | 16:35 | | | 16:36 | 13 | | | | Portsmouth | AJ Bell Great South Run 5K | 19 Oct 24 |
| parkrun | 16:36 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 541 | 30 Mar 24 |
| parkrun | 16:48 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 414 | 27 Jul 24 |
| 10K | 33:20 | | | 33:21 | 54 | | | 12 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 33:43 | | | 33:43 | 3 | | | | Southampton | Utilita Bowl 10K | 29 Sep 24 |
| 10K | 34:01 | | | 34:01 | 2 | | | | Exbury | Exbury Gardens 10K | 23 Jun 24 |
| 10K | 34:01 | | | 34:02 | 32 | | | | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 12.2KXC | 48:22 | | | | 33 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| HM | 76:15 | | | 76:42 | 168 | | | | Marrakech, MAR | Marrakech Half Marathon | 28 Jan 24 |
| 2023 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.06 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 9:24.40 | | | | 12 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 3000 | 9:27.53 | | | | 11 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 5000 | 16:16.20 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 5000 | 16:19.7 | | | | 5 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 346 | 22 Apr 23 |
| parkrun | 16:57 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 448 | 26 Aug 23 |
| 10K | 33:57 | | | 33:57 | 6 | | 6 | 3 | Southampton | RunThrough Southampton 10K | 26 Nov 23 |
| 10K | 34:32 | | | 34:32 | 2 | | | 1 | Goodwood | Running Grand Prix Goodwood | 17 Sep 23 |
| 10K | 35:28 | | | 35:30 | 1 | | 1 | 1 | Newbury | RunThrough Newbury Racecourse | 18 Jun 23 |
| 11.8KXC | 40:49 | | | | 30 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 10M | 56:32 | c | | | 93 | | | 18 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HMMT | 79:07 | | | 79:09 | 8 | | | 3 | Coleford | Forest of Dean Spring Trails Half Marathon | 2 Apr 23 |
| 2022 V35 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 16KMR | 58:07 | | | | 4 | | | | Rousset, FRA | Trail de la Sainte Victoire | 3 Apr 22 |
| 16KMR | 75:22 | | | | 2 | | | | Peyrolles, FRA | Gambade du Loubatas | 24 Apr 22 |
| 10M | 58:47 | c | | | 94 | | | 13 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.24 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:25.55 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 1500 | 4:27.9 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:29.02 | | | | 4 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.84 | | | | 6 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 800 | 2:03.5 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:03.7 | | | | 9 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 2:04.6 | | | | 1 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:05.73 | | | | 10 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:06.3 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:06.96 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:07.67 | | | | 7 | 4 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.48 | | 1.3 | | 7 | 6 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 24.54 | | 1.2 | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 24.6 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 52.8 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 53.2 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 53.3 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400 | 53.35 | | | | 6 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 53.50 | | | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 53.5 | | | | 4 | 5 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 400 | 53.60 | | | | 5 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400 | 53.65 | | | | 3 | 5 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 400 | 53.77 | i | | | 5 | h4 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 54.54 | | | | 7 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 55.39 | | | | 6 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:02.1 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:03.0 | | | | 6 | 3 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 2:04.3 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 2000SC | 7:36.7 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 12:23.1 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 2010 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.89 | | | | 6 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 2008 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:03 | | | 63:03 | 117 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| 2000 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.21 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 800 | 2:15.00 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 00 |
| ZXC | 20:15 | | | | 76 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |