Club: Southampton Gender: Male Age Group: V40 County: Hampshire Region: South East Nation: England

Lead Coach: Noel O'Dowd 2018- Previous Lead: None -2012 Previous Lead: None 2013-2018 Previous Lead: Tony Fern 2012-2013

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 100 14.2 14.3 14.2 100 200 27.92 27.92 28.9 200 400 1:00.97/60.0 1:00.97/60.0 62.98/62.9 62.9 400 800 2:25.4 2:26.2 2:25.4 2:26.3 800 2:27.5 1500 4:59.2 5:08.1 4:59.2 4:59.2 5:00.1 1500 Mile 5:29.6 5:29.6 Mile 3000 10:42.89 10:42.89 10:57.73 10:59.5 3000 5000 19:25.9 19:25.9 5000 LJ 4.28 4.28 LJ Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 TJ 8.62 8.62 TJ 1M 5:22 5:22 1M 5K 18:31 18:41 18:31 19:18 18:31 18:51 19:12 18:40 18:50 5K parkrun 18:46 18:51 19:05 20:45 19:36 19:48 19:34 19:08 20:05 20:08 20:20 18:46 parkrun 19:05 5M 30:06 31:08 30:23 30:06 30:33 5M 32:45 10K 38:22 39:33 38:56 38:22 39:51 39:17 39:25 42:00 44:03 10K 39:28 41:09 10M 64:57 65:14 64:57 67:23 65:07 10M 65:21 66:04 HM 85:04 89:03 87:38 85:04 85:34 87:10 85:49 1:59:48 89:26 85:39 HM 1:50:29 89:37 1:42:48 Mar 2:58:52 2:59:46 3:01:24 2:59:33 3:08:41 3:08:42 2:58:52 3:03:42 2:59:12 3:06:29 Mar 3:07:08 3:27:13

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				3	ns			Portsmouth	Southern Counties Veterans AC League - Hampshire Division	28 Apr 25
200	27.92		-1.8		4	B			Aldershot	Southern Counties Veterans AC League - Hampshire Division	21 Jul 25
200	28.3				3	B			Southampton	Southern Counties Veterans AC League - Hampshire Division	19 May 25
400	60.0				2	B			Basingstoke	Southern Counties Veterans AC League - Hampshire Division	9 Jun 25
400	1:00.97				7	2			Winchester	Winchester & District AC July Evening Open	16 Jul 25
400	61.5				4	B			Portsmouth	Southern Counties Veterans AC League - Hampshire Division	28 Apr 25
400	61.64				3	1			Winchester	Winchester & District AC Season Opener	19 Apr 25
400	61.91				3	2			Winchester	Winchester & District AC Spring Evening Open	21 May 25
TJ	8.62				3				Southampton	Southern Counties Veterans AC League - Hampshire Division	19 May 25
5K	18:41				30			2	Portsmouth	Lakeside 5K Series	9 Apr 25
parkrun	18:51				34				Southampton	Southampton parkrun # 585	18 Jan 25
Mar	2:59:46			3:00:23	1700				Seville, ESP	Zurich Maratón de Sevilla	23 Feb 25
50MMT	10:33:16	c			104		86	17	Goring-on-Thames	Chiltern Wonderland 50	20 Sep 25
2024 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
100	14.2				2	ns			Southampton	Southern Counties Veterans AC - Hampshire	17 Jun 24
200	28.9				3	ns			Portsmouth	Southern Counties Veterans AC - Hampshire	20 May 24
400	62.9				5	B			Southampton	Southern Counties Veterans AC - Hampshire	17 Jun 24
400	62.98				2	1			Winchester	Winchester & District AC July Evening Open - electronic times only for Power of 10	3 Jul 24
400	63.3				3	B			Basingstoke	Southern Counties Veterans AC - Hampshire	29 Apr 24
800	2:26.2				3	B			Portsmouth	Southern Counties Veterans AC - Hampshire	20 May 24
800	2:26.52				2	ns			Aldershot	Southern Counties Veterans AC - Hampshire	8 Jul 24
5M	31:08			31:18	107				Portsmouth	Victory 5	1 Dec 24
9.62KXC	38:57				75				Kings Park	Hampshire League	10 Feb 24
10K	39:33			39:34	17			4	Totton	Totton 10K	15 Sep 24
10KXC	39:41				97				Prospect Park	Hampshire League	13 Jan 24
12.2KXC	55:41				75				Botley	Hampshire County Championships	6 Jan 24
15KXC	58:48				394				Beckenham Place	South of England Championships	27 Jan 24
10M	65:14			65:18	32			7	Hayling Island	Hayling 10	3 Nov 24
HMMT	93:26			93:32	23			9	Ryde	Isle of Wight Half Marathon	18 Aug 24
2023 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
400	62.9				4	B			Winchester	Southern Counties VAC League - Hampshire Division	19 Jun 23
1500	5:08.1				5	2			Portsmouth	Southern Counties VAC League - Hampshire Division	24 Apr 23
3000	10:42.89				6	2			Aldershot	Southern Counties VAC League - Hampshire Division	24 Jul 23
3000	10:45.0				13	1			Southampton	Southern Counties VAC League - Hampshire Division	22 May 23
5K	18:31				33			6	Portsmouth	Lakeside 5K Series	26 Jul 23
5K	18:50				41			6	Portsmouth	Lakeside 5K Series	24 May 23
parkrun	19:05				26				Southampton	Southampton parkrun # 521	25 Nov 23
parkrun	19:27				28				Southampton	Southampton parkrun # 475	1 Jan 23
parkrun	19:34				31				Southampton	Southampton parkrun # 476	7 Jan 23
5MMT	30:23			30:25	22			5	Romsey	Romsey 5	22 Jan 23
10K	38:56			39:02	222				Eastleigh	Eastleigh 10K	19 Mar 23
10K	40:23			40:26	27				Exbury	Exbury Gardens 10K	25 Jun 23
10KXC	42:18				145				Popham Airfield	Hampshire League	11 Nov 23
HM	89:03			89:07	75				Southampton	ABP Southampton Half Marathon	2 Apr 23
Mar	3:01:24			3:01:31	223			35	Chester	MBNA Chester Marathon	8 Oct 23
2022 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.4				2	1			Winchester	Southern Counties Veterans League - Hampshire	6 Jun 22
1500	4:59.2				15				Southampton	Southern Counties Veterans League - Hampshire	20 Jun 22
1500	5:04.3				5	2			Portsmouth	Southern Counties Veterans League - Hampshire	25 Apr 22
LJ	4.28				5				Southampton	Southern Counties Veterans League - Hampshire	20 Jun 22
5K	19:18				38			6	Portsmouth	Lakeside 5K Series	22 Jun 22
parkrun	20:45				11				Medina I.O.W.	Medina I.O.W. parkrun # 525	24 Dec 22
parkrun	23:22				121				Southampton	Southampton parkrun # 422	1 Jan 22
5M	30:23			30:29	98				Portsmouth	Victory 5	4 Dec 22
10K	38:22			38:28	190				Eastleigh	Eastleigh 10K	20 Mar 22
10K	40:13			40:14	25			7	Langley Burrell	Langley Burrell Fast 10K	27 Aug 22
12KXC	50:54				83				Curdridge	Hampshire County Championships	8 Jan 22
12KXC	59:29				998				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
15KXC	63:08				362				Beckenham	South of England AA Championships	29 Jan 22
10M	64:57			65:04	71		67	33	Hayling Island	Hayling 10	6 Nov 22
10M	67:28	c			444			75	Portsmouth	Great South Run 10	16 Oct 22
Mar	2:59:33	c			1258			242	Manchester	Therme Manchester Marathon	3 Apr 22
Mar	3:08:53	c			2706				London	TCS London Marathon	2 Oct 22
2021 V35 Southampton
Event	Perf				Pos				Venue	Meeting	Date
5K	18:31				22				Cosham	Lakeside 5K Series	8 Sep 21
5K	18:57				34				Cosham	Lakeside 5K Series	25 Aug 21
5K	19:38				44				Cosham	Lakeside 5K Series	21 Jul 21
5M	30:06			30:09	93				Portsmouth	Victory 5	5 Dec 21
9.62KXC	37:55				143				Bournemouth	Alton Sports Hampshire League	13 Nov 21
HM	87:38	c			68				Windsor	Dorney Lake Half Marathon	22 May 21
HM	96:37	c			70			7	Redhill	Caterham Rotary Half Marathon	18 Jul 21
Mar	3:08:41	c			912				Manchester	Therme Manchester Marathon	10 Oct 21
2020 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:36				50				Southampton	Southampton parkrun # 392	1 Jan 20
HM	85:04				16				Eton	Windsor & Eton Run Series Half Marathon	11 Jan 20
Mar	3:08:42			3:09:23	1605				Seville, ESP	Maratón de Sevilla	23 Feb 20
2019 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.2				6	2			Southampton	Southampton Graded Open	12 Jun 19
Mile	5:29.6				7				Southampton	Southampton Graded Open	22 May 19
3000	10:57.73				8				Portsmouth	Portsmouth Floodlit Open	2 Apr 19
5K	18:51				39				Portsmouth	Lakeside 5K Series	24 Apr 19
5K	18:53				51				Portsmouth	Lakeside 5K Series	28 Aug 19
parkrun	19:48				23				Eastville	Eastville parkrun # 94	5 Oct 19
parkrun	20:05				43				Southampton	Southampton parkrun # 342	5 Jan 19
parkrun	20:17				6			1	Margate	Margate parkrun # 329	13 Jul 19
parkrun	21:15				54				Southsea	Southsea parkrun # 296	11 May 19
parkrun	21:36				8				Southsea	Southsea parkrun # 308	10 Aug 19
10K	39:51			39:57	34				Christchurch	Christchurch Christmas 10K	8 Dec 19
10K	40:30			40:34	98				Southampton	Lordshill 10K	30 Jun 19
10K	42:01			42:19	278				Stubbington Green	Stubbington Green 10K	13 Jan 19
HM	85:34			86:03	329				Manchester	Manchester Half Marathon	13 Oct 19
2018 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5000	19:25.9				8				Southampton	Southampton Graded Open	1 Sep 18
5K	19:12				53				Portsmouth	Lakeside 5K Series	29 Aug 18
5K	19:58				34				Portsmouth	Lakeside 5K Series	25 Jul 18
parkrun	19:34				28				Southampton	Southampton parkrun # 293	20 Jan 18
parkrun	20:08				5			1	Medina I.O.W.	Medina I.O.W. parkrun # 344	10 Feb 18
parkrun	20:37				20				Netley Abbey	Netley Abbey parkrun # 314	1 Jan 18
10K	39:17			39:19	39				Winchester	Winchester 10K	25 Feb 18
7MMT	51:16	c			20				Newport	Newport to Ryde 7	31 Mar 18
11.75KXC	54:50				135				Curdridge	Hampshire County Championships	6 Jan 18
10MMT	64:59			65:06	40				Hayling Island	Hayling 10	4 Nov 18
HM	87:10			87:29	166				Gosport	Gosport Half Marathon	18 Nov 18
16MMT	1:53:10				17				Overton	Combe Gibbet To Overton 16	25 Mar 18
Mar	2:58:52			3:00:49	1722				Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	2 Dec 18
Mar	3:21:46	c			3162				London	Virgin London Marathon	22 Apr 18
ZXC	NT				94				Eastleigh	RR10 League	4 Jul 18
ZFL	23:20				89				Ventnor	St Boniface Fell 3.86K	15 Sep 18
ZFL	70:10				77				Ventnor	Ventnor Horseshoe 12K	15 Sep 18
ZFL	1:45:19				65				Ventnor	Wroxall Round 21K	16 Sep 18
2017 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	10:59.5				16				Southampton	Southampton Graded Open	28 Jun 17
5K	18:40				35				Portsmouth	Lakeside 5K Series	26 Jul 17
5K	18:58				47				Portsmouth	Lakeside 5K Series	30 Aug 17
5K	19:28				44				Portsmouth	Lakeside 5K Series	24 May 17
parkrun	19:08				27				Southampton	Southampton parkrun # 245	18 Feb 17
parkrun	19:34				34				Southampton	Southampton parkrun # 286	16 Dec 17
parkrun	19:37				39				Southampton	Southampton parkrun # 241	21 Jan 17
parkrun	19:37				29				Southampton	Southampton parkrun # 242	28 Jan 17
parkrun	20:03				53				Southampton	Southampton parkrun # 240	14 Jan 17
parkrun	20:13				47				Southampton	Southampton parkrun # 251	1 Apr 17
parkrun	21:06				72				Southampton	Southampton parkrun # 277	14 Oct 17
10K	39:25			39:29	33				Portsmouth	Portsmouth D-Day 10K	4 Jun 17
10K	39:30			39:39	138				Chichester	Chichester Priory 10K	5 Feb 17
10K	40:05			40:06	16				Eastleigh	Wyvern 10K	9 Jul 17
10KXC	38:57				141				Basingstoke	Alton Sports Hampshire League	2 Dec 17
11.75KXC	50:19				103				Botley	Hampshire County Championships	7 Jan 17
HM	85:49			85:52	18				Salisbury	Salisbury Half Marathon	1 Oct 17
HM	91:04			91:06	35				Ryde	Isle of Wight Half Marathon	20 Aug 17
HMMT	85:18			85:21	27				Brockenhurst	New Forest Half Marathon	10 Sep 17
HMMT	95:22				15				Fordingbridge	Heartbreak Half Marathon	26 Feb 17
Mar	3:03:42			3:03:46	111				Abingdon	Abingdon Marathon	22 Oct 17
2016 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5K	18:50				35				Portsmouth	Lakeside 5K Series	24 Aug 16
5K	19:14				46				Portsmouth	Lakeside 5K Series	27 Jul 16
5K	19:29				50				Portsmouth	Lakeside 5K Series	27 Apr 16
5K	19:30				44				Portsmouth	Lakeside 5K Series	29 Jun 16
5K	22:21				115				Portsmouth	Lakeside 5K Series	25 May 16
parkrun	20:05				47				Southampton	Southampton parkrun # 221	17 Sep 16
parkrun	20:42				77				Southampton	Southampton parkrun # 195	5 Mar 16
10K	42:00			42:04	49				Bournemouth	Bournemouth Marathon Festival 10K	1 Oct 16
10K	42:16			42:21	100				Portsmouth	Portsmouth D-Day 10K	5 Jun 16
10KXC	41:16				125				Basingstoke	Alton Sports Hampshire League	3 Dec 16
8MMT	61:30			61:34	31				Freshwater	West Wight Three Hills 8	28 Mar 16
HM	1:59:48			2:01:04	621				Winchester	Winchester Half Marathon	25 Sep 16
HM	1:59:52			2:01:52	2122				Southampton	ABP Southampton Half Marathon	24 Apr 16
2015 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:08				66				Southampton	Southampton parkrun # 172	3 Oct 15
parkrun	20:40				65				Southampton	Southampton parkrun # 140	14 Feb 15
15KXC	68:10				486				Brighton	South of England AA Championships	24 Jan 15
10M	67:23			67:28	62				Ryde	Ryde 10	1 Feb 15
10M	70:15			70:16	16				Newport	St George's 10	26 Jul 15
Mar	2:59:12			3:00:01	639				Seville, ESP	Zurich Marathon de Sevilla	22 Feb 15
ZXC	51:02				102				Eastleigh	Hampshire County Championships	3 Jan 15
2014 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.3				10	5			Southampton	Southampton AC Graded Open Meeting	14 May 14
1500	5:00.1				3	2			Southampton	Southampton AC Graded Open Meeting	11 Jun 14
1500	5:08.5				11	4			Southampton	Southampton AC Graded Open Meeting	16 Apr 14
1M	5:22			5:25	103	AdM			London	Bupa Westminster Mile	24 May 14
parkrun	20:20				54				Southampton	Southampton parkrun # 96	19 Apr 14
10K	44:03			44:23	1174				London	Bupa London 10,000 (10K)	25 May 14
HM	89:26	c			367				Birmingham	Bupa Great Birmingham Half Marathon	19 Oct 14
HM	95:33			95:36	94				Blackfield	Solent Half Marathon	28 Sep 14
ZFL	23:09				60				Ventnor	St Boniface Fell (2.4M/771ft)	13 Sep 14
ZFL	72:59				65				Ventnor	Ventnor Horseshoe (7.5M/1453ft)	13 Sep 14
ZFL	1:47:40				52				Ventnor	Wroxall Round (13.1M/1598ft)	14 Sep 14
2013 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:46				11				Southampton	Southampton parkrun # 40	6 Apr 13
parkrun	18:55				18				Southampton	Southampton parkrun # 33	16 Feb 13
parkrun	20:10				29				Southampton	Southampton parkrun # 47	25 May 13
5M	30:33			30:33	20				Romsey	Romsey 5	27 Jan 13
10M	65:07			65:11	76				Salisbury	City of Salisbury 10	10 Mar 13
10M	65:12			65:15	37				Ryde	Ryde 10	3 Feb 13
HM	85:39			85:49	135				Fleet	Fleet Half Marathon	17 Mar 13
Mar	3:06:29			3:07:26	1904				London	Virgin London Marathon	21 Apr 13
ZXC	51:47				95				Eastleigh	Hampshire County Championships	5 Jan 13
ZFL	1:53:23			1:53:40	315				Llanberis	Snowdon (10M/3300ft)	20 Jul 13
2012 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.5				6	6			Southampton	Southampton AC Open	25 Apr 12
parkrun	19:05				14				Southampton	Southampton parkrun # 21	1 Dec 12
parkrun	19:08				5				Medina I.O.W.	Medina I.O.W. parkrun # 45	10 Mar 12
parkrun	19:28				15				Southampton	Southampton parkrun # 16	27 Oct 12
10K	39:28			39:35	115				Stubbington	Stubbington Green 10K	15 Jan 12
10M	65:21				89				Southampton	Lordshill 10	4 Nov 12
HM	1:50:29				81				Ryde	Isle of Wight Half Marathon	19 Aug 12
HMMT	97:02				19				Freshwater	Needles Half Marathon	27 May 12
Mar	3:07:08	c			1129				Barcelona, ESP	Zurich Barcelona Marathon	25 Mar 12
ZXC	45:39				171				Winchester	Hampshire League	13 Oct 12
2011 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5M	32:45				155				Portsmouth	Victory 5	18 Sep 11
10K	41:09				70				Winchester	Winchester 10K	20 Feb 11
10M	66:04				93				Southampton	Lordshill 10	6 Nov 11
10M	72:43				126				Ryde	Ryde 10	6 Feb 11
HM	89:37			89:54	183				Gosport	Gosport Half Marathon	20 Nov 11
2010 SEN Southampton RC
Event	Perf				Pos				Venue	Meeting	Date
HM	1:42:48			1:42:48					Sandown	Isle of Wight Half Marathon	15 Aug 10
Mar	3:27:13			3:28:16	2904				Barcelona, ESP	Barcelona Marathon	7 Mar 10

Total Performances: 182

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None