| 2026 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.49 | i | | | 2 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series London | 4 Jan 26 |
| 2025 V60 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.46 | | -0.3 | | 2 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 200 | 29.1 | | | | 3 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 400 | 59.94 | | | | 7 | s1 | | | Ribeira Brava, POR | European Masters Athletics Championships | 10 Oct 25 |
| 400 | 60.39 | | | | 2 | h3 | | | Ribeira Brava, POR | European Masters Athletics Championships | 9 Oct 25 |
| 400 | 1:00.44 | | | | 1 | 3 | | | Lee Valley | London Masters International (+OPEN Sprints,Hurdles,Distances) | 26 Jul 25 |
| 400 | 1:01.39 | | | | 4 | 2 | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 400 | 62.93 | | | | 5 | ns | | | Parliament Hill | Southern Athletics League Division 3 North London | 22 Jun 25 |
| 400 | 63.55 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 400 | 64.33 | i | | | 4 | Mh1 | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 16 Mar 25 |
| 800 | 2:19.76 | | | | 1 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 800 | 2:24.3 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| 800 | 2:24.4 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 800 | 2:24.9 | | | | 1 | | | | Bedford | Eastern Masters AC League - Central West Division | 4 Jun 25 |
| 800 | 2:25.19 | i | | | 3 | 2 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:25.58 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 2:25.66 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| 800 | 2:29.46 | i | | | 2 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| DT1K | 31.66 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| DT1K | 30.91 | | | | 3 | | | | Bedford | Eastern Masters AC League - Central West Division | 4 Jun 25 |
| DT1K | 29.83 | | | | 11 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| DT1K | 24.74 | | | | 14 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| 2023 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.66 | | 0.9 | | 7 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 400 | 62.75 | | | | 2 | 1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 64.40 | | | | 3 | 2 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 800 | 2:23.2 | | | | 2 | | | | Sandy | Biggleswade Open | 23 Sep 23 |
| 800 | 2:25.57 | | | | 3 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 1500 | 5:05.24 | | | | 3 | | | | Hornchurch | Havering AC Championships & Open | 17 Sep 23 |
| 2022 V55 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.83 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 800 | 2:28.6 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 800 | 2:29.66 | | | | 10 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1981 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 4 | 3 | | | Parliament Hill | Highgate H Open | 15 Jul 81 |
| 800 | 2:00.7 | | | | 1 | | | | Welwyn | Hertfordshire Schools Championships | 13 Jun 81 |
| 1979 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 6 | | | | Wormwood Scrubs | Southern Counties Junior Championships | 17 Jun 79 |