Club: North Down/Unattached Gender: Male Age Group: U23 County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Francis Marsh

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 3000 11:04.10 11:04.10 3000 5K 20:00 20:00 5K parkrun 18:54 18:54 19:28 19:17 19:29 21:13 parkrun 10K 39:23 43:30 40:14 39:23 40:55 10K HM 88:44 88:44 HM

Performances	Submit
2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U20 North Down/Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	11:04.10				13				Belfast	Athletics Northern Ireland Team Trophy Open and 10,000m Championships	1 Jun 25
parkrun	18:54				20			1	Belfast Victoria	Belfast Victoria parkrun # 658	7 Jun 25
parkrun	19:13				19			1	Belfast Victoria	Belfast Victoria parkrun # 652	26 Apr 25
parkrun	19:47				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 209	20 Sep 25
parkrun	19:49				1			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 194	12 Apr 25
parkrun	20:03				20			1	Belfast Victoria	Belfast Victoria parkrun # 651	29 Mar 25
parkrun	20:20				1			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 189	3 May 25
parkrun	20:28				20				Holkham	Holkham parkrun # 369	26 Jul 25
parkrun	21:15				8			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 191	22 Mar 25
parkrun	21:16				5			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 186	15 Feb 25
parkrun	21:20				5			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 182	18 Jan 25
parkrun	21:25				6			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 203	9 Aug 25
parkrun	22:43				26			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 179	1 Jan 25
10K	43:30			43:36	129			7	Downpatrick	Jimmy's 10K	16 Mar 25
ZXC	46:34				121				Lurgan Park	Northern Ireland & Ulster Senior Championships	22 Feb 25
2024 U20 North Down/Unattached
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:25			20:27	16				Crawfordsburn	Crawfordsburn 5K	7 Aug 24
parkrun	19:28				7			1	Bangor	Bangor parkrun # 432	2 Mar 24
parkrun	19:29				18			1	Belfast Victoria	Belfast Victoria parkrun # 613	6 Jul 24
parkrun	19:31				7			1	Bangor	Bangor parkrun # 460	14 Sep 24
parkrun	19:41				2			1	Dunleath Playing Fields	Dunleath Playing Fields parkrun # 122	19 Oct 24
parkrun	19:44				1			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 152	29 Jun 24
parkrun	19:45				29			1	Belfast Victoria	Belfast Victoria parkrun # 594	24 Feb 24
parkrun	19:58				24				Belfast Victoria	Belfast Victoria parkrun # 600	6 Apr 24
parkrun	19:59				2				Crawfordsburn Country	Crawfordsburn Country parkrun # 161	31 Aug 24
parkrun	20:02				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 150	15 Jun 24
parkrun	20:03				1			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 134	3 Feb 24
parkrun	20:06				2			1	Limepark Playing Fields	Limepark Playing Fields parkrun # 95	13 Jul 24
parkrun	20:13				8			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 131	13 Jan 24
parkrun	20:13				1			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 155	20 Jul 24
parkrun	20:18				7			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 146	18 May 24
parkrun	20:22				7			1	Bangor	Bangor parkrun # 433	9 Mar 24
parkrun	20:33				4			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 147	25 May 24
parkrun	20:38				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 157	3 Aug 24
parkrun	20:43				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 159	17 Aug 24
parkrun	20:56				10			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 158	10 Aug 24
parkrun	20:59				8			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 138	16 Mar 24
parkrun	21:05				8			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 136	17 Feb 24
parkrun	21:10				9			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 130	1 Jan 24
parkrun	21:19				7			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 141	13 Apr 24
parkrun	21:30				8			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 148	1 Jun 24
parkrun	21:32				5			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 145	11 May 24
parkrun	21:34				5			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 174	30 Nov 24
parkrun	21:36				15			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 143	27 Apr 24
parkrun	21:46				11			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 144	4 May 24
parkrun	21:53				14			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 171	9 Nov 24
parkrun	22:12				10			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 140	30 Mar 24
parkrun	22:22				11			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 176	14 Dec 24
parkrun	22:40				8			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 139	23 Mar 24
parkrun	23:23				13			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 178	28 Dec 24
8KXC	31:09				65				Dundonald	Comber Cup Open	13 Oct 24
8KXC	35:59				50			7	Belfast	Northern Ireland & Ulster Intermediate & Masters' Championships	28 Jan 24
10K	40:14			40:28	122				Bangor	Bangor 10K (Inc NI & Ulster Championship)	28 Sep 24
HM	88:44	c			421				Larne	Antrim Coast Half Marathon	25 Aug 24
HM	91:31			91:40	391				Belfast	Belfast City Half Marathon	22 Sep 24
2023 U20 North Down/Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	20:00			20:03	268				Belfast	Deep RiverRock Queens 5K	23 Mar 23
5KMT	20:54			20:54	15				Crawfordsburn	Crawfordsburn 5K	2 Aug 23
5KXC	22:02				35				Billy Neill Centre	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	21 Oct 23
parkrun	19:17				6			1	Belfast Victoria	Belfast Victoria parkrun # 565	29 Jul 23
parkrun	19:32				6			1	Limepark Playing Fields	Limepark Playing Fields parkrun # 48	5 Aug 23
parkrun	19:34				7				Bangor	Bangor parkrun # 416	11 Nov 23
parkrun	19:47				8				Bangor	Bangor parkrun # 377	4 Feb 23
parkrun	19:50				9				Portrush	Portrush parkrun # 500	27 May 23
parkrun	19:53				22				Cassiobury	Cassiobury parkrun # 369	3 Jun 23
parkrun	19:54				6			1	Bangor	Bangor parkrun # 378	11 Feb 23
parkrun	19:57				1			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 125	25 Nov 23
parkrun	20:00				3			1	Limepark Playing Fields	Limepark Playing Fields parkrun # 40	10 Jun 23
parkrun	20:07				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 113	26 Aug 23
parkrun	20:09				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 105	1 Jul 23
parkrun	20:13				4			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 108	22 Jul 23
parkrun	20:23				10				Bangor	Bangor parkrun # 379	18 Feb 23
parkrun	20:28				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 83	28 Jan 23
parkrun	20:28				2			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 107	15 Jul 23
parkrun	20:35				5			1	Limepark Playing Fields	Limepark Playing Fields parkrun # 41	17 Jun 23
parkrun	20:37				4			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 104	24 Jun 23
parkrun	20:43				11			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 99	20 May 23
parkrun	20:43				6			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 115	9 Sep 23
parkrun	20:43				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 116	16 Sep 23
parkrun	21:12				5				Crawfordsburn Country	Crawfordsburn Country parkrun # 127	16 Dec 23
parkrun	21:28				4				Crawfordsburn Country	Crawfordsburn Country parkrun # 129	30 Dec 23
parkrun	21:35				4			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 95	22 Apr 23
parkrun	21:47				4				Crawfordsburn Country	Crawfordsburn Country parkrun # 111	12 Aug 23
parkrun	21:52				10			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 88	4 Mar 23
parkrun	21:58				4			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 82	14 Jan 23
parkrun	22:54				12				Crawfordsburn Country	Crawfordsburn Country parkrun # 81	7 Jan 23
8KXC	35:07				100				Dundonald	Comber Cup Open	19 Nov 23
10K	39:23			39:35	314			7	Belfast	Seeley Cup 10K	2 Dec 23
10K	39:54			40:32	108			7	Bangor	Bangor 10K (Inc NI & Ulster Championship)	30 Sep 23
10K	41:14			41:17	98			6	Belfast	Laganside 10K	3 Sep 23
12KXC	53:05				122				Derry	Northern Ireland & Ulster Senior Championships	26 Feb 23
2022 U17 North Down/Unattached
Event	Perf				Pos				Venue	Meeting	Date
2.7KXC	10:57				30			11	Stormont	Stormont Open	12 Feb 22
5KXC	21:47				46				Billy Neill Centre	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	22 Oct 22
parkrun	19:29				36			1	Belfast Victoria	Belfast Victoria parkrun # 507	21 May 22
parkrun	19:36				7				Antrim	Antrim parkrun # 364	29 Oct 22
parkrun	19:58				39				Belfast Victoria	Belfast Victoria parkrun # 499	26 Mar 22
parkrun	20:16				12				Bangor	Bangor parkrun # 366	12 Nov 22
parkrun	20:19				36				Belfast Victoria	Belfast Victoria parkrun # 533	26 Nov 22
parkrun	20:20				19				Cassiobury	Cassiobury parkrun # 339	5 Nov 22
parkrun	20:31				7			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 65	10 Sep 22
parkrun	20:38				5			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 52	11 Jun 22
parkrun	20:42				11				Castlewellan	Castlewellan parkrun # 183	13 Aug 22
parkrun	20:46				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 66	17 Sep 22
parkrun	20:47				7				Enniskillen	Enniskillen parkrun # 396	9 Jul 22
parkrun	20:52				5			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 51	4 Jun 22
parkrun	20:54				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 69	8 Oct 22
parkrun	20:57				4			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 60	6 Aug 22
parkrun	20:58				7			1	Bangor	Bangor parkrun # 328	5 Feb 22
parkrun	20:59				2			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 62	20 Aug 22
parkrun	21:00				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 47	7 May 22
parkrun	21:06				4			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 42	2 Apr 22
parkrun	21:07				4				Crawfordsburn Country	Crawfordsburn Country parkrun # 63	27 Aug 22
parkrun	21:11				3			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 48	14 May 22
parkrun	21:37				10				Crawfordsburn Country	Crawfordsburn Country parkrun # 55	2 Jul 22
parkrun	21:46				9			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 78	24 Dec 22
parkrun	21:49				16				Crawfordsburn Country	Crawfordsburn Country parkrun # 29	1 Jan 22
parkrun	21:50				26			1	Portrush	Portrush parkrun # 456	23 Jul 22
parkrun	22:25				9			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 39	12 Mar 22
parkrun	23:40				30			1	Bangor	Bangor parkrun # 334	19 Mar 22
parkrun	23:56				19			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 79	31 Dec 22
6KXC	25:17				162			105	Carrickart, IRL	123.ie National Cross Country Championships	20 Nov 22
8KXC	35:24				62				Queens Playing Fields	Northern Ireland & Ulster Intermediate & Masters' Championships	30 Jan 22
10K	40:58			41:05	99			2	Bangor	Bangor 10K (Inc NI & Ulster Championship)	24 Sep 22
10K	40:55			41:08	381			6	Belfast	Seeley Cup 10K	3 Dec 22
2021 U17 North Down/Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:13				13			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 28	18 Dec 21
parkrun	21:52				9				Crawfordsburn Country	Crawfordsburn Country parkrun # 27	11 Dec 21
parkrun	22:17				20			1	Castlewellan	Castlewellan parkrun # 142	9 Oct 21
parkrun	22:24				26				Bangor	Bangor parkrun # 319	20 Nov 21
parkrun	23:03				11				Crawfordsburn Country	Crawfordsburn Country parkrun # 24	13 Nov 21
parkrun	23:36				10			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 18	2 Oct 21
parkrun	23:51				6			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 17	25 Sep 21
parkrun	24:52				17			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 16	18 Sep 21
parkrun	25:00				23				Crawfordsburn Country	Crawfordsburn Country parkrun # 13	28 Aug 21

Total Performances: 131

Please see the Submit section for details of how to notify us of any missing performances.

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