| 2018 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.6 | | | | 2 | 2 | | | Bingham | Notts Network Track Races for Road Runners | 15 Aug 18 |
| 2017 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:12 | | | | 7 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5.08KL | 17:36 | | | | 28 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 17:23 | | | | 10 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 2016 V35 Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:08 | | | | 1 | L3 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 2.2ML | 11:36 | | | | 12 | L8 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 3ML | 16:12 | | | | 9 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5KXCL | 17:30 | | | | 65 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:46 | | | | 2 | | | 1 | Rother Valley | Rother Valley parkrun # 140 | 23 Jul 16 |
| 3.165ML | 17:15 | | | | 17 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.16KL | 17:25 | | | | 5 | L2 | | | Wakefield | Yorkshire Road Relay Championships | 18 Sep 16 |
| 3.6ML | 19:19 | | | | 3 | L2 | | | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 28 Jun 16 |
| 2015 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | 16:34 | 32 | | | | Doncaster | Doncaster Town Centre 5K | 15 Jul 15 |
| 6.6KL | 22:22 | | | | 40 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 10KMT | 35:20 | | | 35:22 | 2 | | | | Worksop | Clumber Park 10K | 17 Oct 15 |
| 2014 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.54ML | 31:06 | | | | 21 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| HM | 74:11 | | | 74:11 | 2 | | | | Retford | Retford Half Marathon | 9 Mar 14 |
| SHORTMar | 2:40:01 | | | 2:40:09 | 26 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| 2013 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.7 | | | | 1 | B | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| 2.4MMTL | 13:05 | | | | 1 | L2 | | | Nottingham | Notts AC Christmas Relays (4 x 2.75) | 27 Dec 13 |
| 5KXCL | 17:52 | | | | 38 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:29 | | | | 1 | | | | Rother Valley | Rother Valley parkrun # 1 | 11 May 13 |
| parkrun | 16:32 | | | | 2 | | | | Rother Valley | Rother Valley parkrun # 7 | 29 Jun 13 |
| 5.848KL | 19:42 | | | | 53 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 22:02 | | | | 18 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 29:19 | | | | 38 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10MMT | 58:09 | | | | 1 | | | | Tickhill | offTRAC 10 | 19 May 13 |
| HM | 73:32 | | | | 2 | | | | Ordsall | Retford Half Marathon | 10 Mar 13 |
| 15MMT | 1:30:15 | | | | 2 | | | | Sheffield | Three Lakes Classic 15 | 15 Jun 13 |
| 2012 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.2 | | | | 1 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| 5000 | 16:19.1 | | | | 1 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| parkrun | 17:47 | | | | 1 | | | | Graves | Graves parkrun # 13 | 14 Jul 12 |
| parkrun | 17:57 | | | | 1 | | | | Graves | Graves parkrun # 9 | 9 Jun 12 |
| 3.6ML | 18:49 | | | | 3 | L2 | | | Low Bradfield | Dam Flask Relays | 26 Jun 12 |
| 6KL | 19:50 | | | | 16 | L5 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 25:13 | | | | 17 | L5 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 27:13 | | | | 4 | | | | Wombwell | Wombwell 5 | 19 Feb 12 |
| 8.663KL | 29:11 | | | | 31 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:58 | | | | 23 | | | | Salford | Salford 10K | 6 Apr 12 |
| SHORT10K | 33:42 | | | 33:47 | 61 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 2011 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.3 | | | | 1 | B | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 5000 | 16:32.3 | | | | 3 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 5000 | 16:53.70 | | | | 1 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 5K | 15:58 | | | | 11 | O | | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| parkrun | 16:45 | | | | 6 | | | | Endcliffe | Sheffield Hallam parkrun # 33 | 12 Mar 11 |
| parkrun | 16:49 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 66 | 29 Oct 11 |
| parkrun | 16:51 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 26 | 22 Jan 11 |
| parkrun | 17:04 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 47 | 18 Jun 11 |
| 3.6ML | 18:43 | | | | 2 | L4 | | | Sheffield | Dam Flask Relays | 28 Jun 11 |
| 5.848KL | 19:42 | | | | 46 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:11 | | | | 24 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 24:45 | | | | 12 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 28:04 | | | | 43 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.663KL | 30:02 | | | | 52 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:00 | | | 34:00 | 126 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 34:06 | | | 34:09 | 94 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| ZXC | 42:17 | | | | 43 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 45:24 | | | | 84 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:15 | | | | 7 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 18:26 | | | | 48 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.9 | | | | 4 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 5000 | 16:35.2 | | | | 5 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 5K | 16:28 | | | | 13 | | | | Doncater | Doncaster Town Centre 5K | 14 Jul 10 |
| 5K | 17:14 | | | | 2 | | | | Chesterfield | Chesterfield No Walk in the Park 5K | 3 Apr 10 |
| parkrun | 16:52 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 11 | 18 Sep 10 |
| 5.848KL | 19:53 | | | | 75 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 27:49 | | | | 9 | | | | Owston Ferry | Owston Ferry 5 | 2 Jun 10 |
| 10K | 34:29 | | | | 11 | | | | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 34:40 | | | | 11 | | | | Doncaster | Askern 10K | 19 May 10 |
| 10K | 34:53 | | | | 22 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 35:03 | | | | 5 | | | | Woodhall Spa | Woodhall Spa 10K | 6 Jun 10 |
| SHORT10K | 34:24 | | | | 36 | | | | Partington | Trafford 10K | 7 Mar 10 |
| HM | 77:58 | | | | 7 | | | | Epworth | Isle of Axholme Half Marathon | 3 Oct 10 |
| ZXCL | 17:23 | | | | 48 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Killamarsh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KMT | 34:15 | | | | 3 | | | | Edwinstowe | Major Oak 8.5K | 24 Jun 09 |
| 10K | 35:21 | | | | 32 | | | | Tintwistle | Percy Pud 10K | 6 Dec 09 |