| 2025 SEN St. Albans Striders/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 43 | | | | Hove Promenade | Hove Promenade parkrun # 420 | 3 May 25 |
| parkrun | 19:26 | | | | 6 | | | | Ford | Ford parkrun # 293 | 25 Dec 25 |
| parkrun | 19:29 | | | | 2 | | | 1 | Wendover Woods | Wendover Woods parkrun # 261 | 11 Jan 25 |
| parkrun | 19:44 | | | | 2 | | | 1 | Wendover Woods | Wendover Woods parkrun # 300 | 11 Oct 25 |
| parkrun | 20:07 | | | | 3 | | | 1 | Wendover Woods | Wendover Woods parkrun # 302 | 25 Oct 25 |
| parkrun | 20:42 | | | | 3 | | | | Wendover Woods | Wendover Woods parkrun # 309 | 13 Dec 25 |
| parkrun | 21:25 | | | | 4 | | | | Haverfordwest | Haverfordwest parkrun # 341 | 4 Oct 25 |
| parkrun | 21:39 | | | | 6 | | | | Wendover Woods | Wendover Woods parkrun # 308 | 6 Dec 25 |
| parkrun | 22:33 | | | | 8 | | | 1 | Wendover Woods | Wendover Woods parkrun # 303 | 1 Nov 25 |
| parkrun | 22:56 | | | | 16 | | | | Wendover Woods | Wendover Woods parkrun # 262 | 18 Jan 25 |
| parkrun | 24:15 | | | | 31 | | | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 233 | 1 Mar 25 |
| parkrun | 26:50 | | | | 63 | | | | Aylesbury | Aylesbury parkrun # 474 | 26 Apr 25 |
| 10M | 58:03 | | | 58:10 | 41 | | | | St Albans | Fred Hughes 10 | 19 Jan 25 |
| HM | 1:43:54 | | | 1:44:04 | 187 | | | | Alton | RunThrough Alton Towers | 15 Nov 25 |
| Mar | 2:47:40 | c | | | 1258 | | | | London | TCS London Marathon | 27 Apr 25 |
| ZXC | 39:16 | | | | 21 | | | | RAF Halton | RAF Championships | 29 Jan 25 |
| ZXC | 43:02 | | | | 28 | | | | RAF Halton | Sefton Brancker Cup | 15 Jan 25 |
| 2024 SEN St. Albans Striders/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:26 | | | 16:26 | 10 | | | | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 5K | 16:30 | | | 16:31 | 8 | | | | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 16:41 | | | 16:42 | 10 | | | | Hatfield | Hatfield Midweek 5K Series | 11 Sep 24 |
| parkrun | 18:06 | | | | 2 | | | 1 | Jersey Farm Summer | Jersey Farm parkrun # 217 | 20 Jul 24 |
| parkrun | 18:11 | | | | 3 | | | 1 | Jersey Farm Summer | Jersey Farm parkrun # 218 | 27 Jul 24 |
| parkrun | 18:15 | | | | 1 | | | 1 | Ford | Ford parkrun # 232 | 31 Aug 24 |
| parkrun | 18:19 | | | | 6 | | | | Victoria | Victoria parkrun # 446 | 2 Mar 24 |
| parkrun | 18:34 | | | | 7 | | | 1 | Barrow | Barrow parkrun # 617 | 25 Dec 24 |
| parkrun | 18:48 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 244 | 21 Sep 24 |
| parkrun | 19:07 | | | | 6 | | | | King’s Lynn | King’s Lynn parkrun # 591 | 23 Mar 24 |
| parkrun | 19:16 | | | | 2 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 179 | 30 Mar 24 |
| parkrun | 19:16 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 583 | 22 Jun 24 |
| parkrun | 19:20 | | | | 11 | | | | Stevenage | Stevenage parkrun # 329 | 13 Jan 24 |
| parkrun | 19:27 | | | | 16 | | | | Cheltenham | Cheltenham parkrun # 504 | 27 Jan 24 |
| parkrun | 19:30 | | | | 8 | | | | Luton Wardown | Luton Wardown parkrun # 396 | 6 Apr 24 |
| parkrun | 19:35 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 585 | 6 Jul 24 |
| parkrun | 19:39 | | | | 6 | | | | Jersey Farm | Jersey Farm parkrun # 235 | 23 Nov 24 |
| parkrun | 19:43 | | | | 12 | | | | St Albans | St Albans parkrun # 562 | 6 Jan 24 |
| parkrun | 19:49 | | | | 10 | | | | Osterley | Osterley parkrun # 463 | 10 Feb 24 |
| parkrun | 19:54 | | | | 8 | | | | St Albans | St Albans parkrun # 598 | 5 Oct 24 |
| parkrun | 19:55 | | | | 3 | | | 1 | Jersey Farm | Jersey Farm parkrun # 196 | 17 Feb 24 |
| parkrun | 19:57 | | | | 23 | | | | Swansea Bay | Swansea Bay parkrun # 345 | 3 Feb 24 |
| parkrun | 20:08 | | | | 13 | | | | St Albans | St Albans parkrun # 561 | 1 Jan 24 |
| parkrun | 20:16 | | | | 2 | | | | Aldenham | Aldenham parkrun # 377 | 20 Jan 24 |
| parkrun | 20:19 | | | | 10 | | | | St Albans | St Albans parkrun # 601 | 26 Oct 24 |
| parkrun | 26:19 | | | | 92 | | | | St Albans | St Albans parkrun # 576 | 4 May 24 |
| 8KXC | 31:34 | | | | 40 | | | | Stevenage | Herts Sunday League | 15 Dec 24 |
| 6MMT | 37:42 | | | | 36 | | | | Chingford | Scotts Travel Midweek Road Race League Division 1 | 12 Jun 24 |
| 10KMT | 37:58 | | | | 42 | | | | Watford | Scotts Travel Midweek Road Race League Division 1 | 29 May 24 |
| 7.6MMT | 55:19 | | | 55:20 | 10 | | | | 3 Oct 2024 | Halton Hills 7.6 | 3 Oct 24 |
| 10.8ML | 72:39 | | | | 35 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| Mar | 2:44:01 | | | | 3 | | | | Morecambe | Morecambe 10K / Half Marathon / Marathon | 29 Sep 24 |
| 2023 SEN St. Albans Striders/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.07 | | | | 10 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 5K | 16:23 | | | 16:23 | 3 | | | | Hatfield | Hatfield Midweek 5K Series | 13 Sep 23 |
| 5K | 16:51 | | | 16:54 | 21 | | | | Hatfield | Hatfield Midweek 5K Series | 30 Aug 23 |
| 5K | 16:58 | | | 17:01 | 17 | | | | Hatfield | Hatfield Midweek 5K Series | 6 Sep 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 518 | 11 Mar 23 |
| parkrun | 18:01 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 383 | 9 Sep 23 |
| parkrun | 18:02 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 513 | 4 Feb 23 |
| parkrun | 18:07 | | | | 7 | | | | Rickmansworth | Rickmansworth parkrun # 262 | 29 Jul 23 |
| parkrun | 18:13 | | | | 4 | | | | St Albans | St Albans parkrun # 516 | 25 Feb 23 |
| parkrun | 18:19 | | | | 9 | | | | St Albans | St Albans parkrun # 529 | 27 May 23 |
| parkrun | 18:21 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 512 | 28 Jan 23 |
| parkrun | 18:25 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 540 | 12 Aug 23 |
| parkrun | 18:28 | | | | 10 | | | | Holyrood | Holyrood parkrun # 56 | 16 Sep 23 |
| parkrun | 18:32 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 539 | 5 Aug 23 |
| parkrun | 18:34 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 546 | 30 Sep 23 |
| parkrun | 18:46 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 530 | 3 Jun 23 |
| parkrun | 18:59 | | | | 1 | | | 1 | Colby | Colby parkrun # 380 | 15 Jul 23 |
| parkrun | 19:15 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 549 | 21 Oct 23 |
| parkrun | 19:18 | | | | 4 | | | 1 | Ford | Ford parkrun # 176 | 17 Jun 23 |
| parkrun | 19:29 | | | | 17 | | | | Milton Keynes | Milton Keynes parkrun # 643 | 30 Dec 23 |
| parkrun | 19:33 | | | | 15 | | | | St Albans | St Albans parkrun # 526 | 6 May 23 |
| parkrun | 19:39 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 510 | 14 Jan 23 |
| parkrun | 19:42 | | | | 3 | | | 1 | Muncaster Castle | Muncaster Castle parkrun # 12 | 23 Dec 23 |
| parkrun | 19:44 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 509 | 7 Jan 23 |
| parkrun | 19:47 | | | | 3 | | | 1 | Wendover Woods | Wendover Woods parkrun # 186 | 19 Aug 23 |
| parkrun | 20:17 | | | | 31 | | | | St Albans | St Albans parkrun # 547 | 7 Oct 23 |
| parkrun | 20:31 | | | | 15 | | | | St Albans | St Albans parkrun # 553 | 18 Nov 23 |
| parkrun | 20:32 | | | | 5 | | | | Philips Park | Philips Park parkrun # 37 | 25 Nov 23 |
| parkrun | 20:53 | | | | 15 | | | | Linford Wood | Linford Wood parkrun # 316 | 4 Nov 23 |
| parkrun | 21:37 | | | | 11 | | | 1 | Ford | Ford parkrun # 203 | 25 Dec 23 |
| parkrun | 22:00 | | | | 46 | | | | St Albans | St Albans parkrun # 521 | 1 Apr 23 |
| parkrun | 22:28 | | | | 37 | | | | St Albans | St Albans parkrun # 520 | 25 Mar 23 |
| parkrun | 33:15 | | | | 121 | | | | Gadebridge | Gadebridge parkrun # 348 | 10 Jun 23 |
| parkrun | 1:06:31 | | | | 531 | | | | St Albans | St Albans parkrun # 548 | 14 Oct 23 |
| 6MMT | NT | | | | 58 | | | | Chingford | Scotts Travel Midweek Road Race League Division 1 | 17 May 23 |
| 6MXC | 39:16 | | | | 25 | | | | RAF Halton | RAF Championships | 25 Jan 23 |
| 10K | 35:42 | | | 35:46 | 11 | | | | St Albans | St Albans 10K | 7 Apr 23 |
| 10K | 37:19 | | | 37:22 | 12 | | | | St Albans | St Albans Summer Solstice 10K | 21 Jun 23 |
| 10KNAD | 39:27 | | | | 44 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 23 |
| 10KMT | 35:36 | | | | 38 | | | | St Albans | Scotts Travel Midweek Road Race League Division 1 | 31 May 23 |
| 10KXC | 44:41 | | | | 39 | | | | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 10M | 61:20 | | | 61:26 | 52 | | 50 | 28 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| HM | 78:24 | | | 78:27 | 89 | | | | Fleet | Fleet Half Marathon | 26 Mar 23 |
| HM | 83:32 | | | 83:35 | 10 | | | | St Albans | St Albans Half Marathon | 11 Jun 23 |
| Mar | 3:33:57 | c | | | 9673 | | | | London | TCS London Marathon | 23 Apr 23 |
| 12H | 96.54 | | | | | | | | St Albans | St Albans Stampede | 2 Sep 23 |
| 2022 SEN St. Albans Striders/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 489 | 20 Aug 22 |
| parkrun | 18:06 | | | | 3 | | | | St Albans | St Albans parkrun # 503 | 3 Dec 22 |
| parkrun | 18:28 | | | | 5 | | | | St Albans | St Albans parkrun # 467 | 19 Mar 22 |
| parkrun | 18:30 | | | | 7 | | | | St Albans | St Albans parkrun # 470 | 9 Apr 22 |
| parkrun | 18:30 | | | | 6 | | | | St Albans | St Albans parkrun # 488 | 13 Aug 22 |
| parkrun | 18:33 | | | | 9 | | | | St Albans | St Albans parkrun # 487 | 6 Aug 22 |
| parkrun | 18:35 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 468 | 26 Mar 22 |
| parkrun | 18:35 | | | | 5 | | | | St Albans | St Albans parkrun # 490 | 27 Aug 22 |
| parkrun | 18:36 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 492 | 17 Sep 22 |
| parkrun | 18:39 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 464 | 26 Feb 22 |
| parkrun | 18:39 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 491 | 3 Sep 22 |
| parkrun | 18:40 | | | | 4 | | | 1 | Barrow | Barrow parkrun # 470 | 5 Mar 22 |
| parkrun | 18:43 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 444 | 23 Jul 22 |
| parkrun | 18:45 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 473 | 30 Apr 22 |
| parkrun | 18:45 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 497 | 22 Oct 22 |
| parkrun | 18:58 | | | | 6 | | | | St Albans | St Albans parkrun # 482 | 2 Jul 22 |
| parkrun | 19:04 | | | | 6 | | | | St Albans | St Albans parkrun # 481 | 25 Jun 22 |
| parkrun | 19:07 | | | | 4 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 654 | 19 Nov 22 |
| parkrun | 19:29 | | | | 7 | | | | St Albans | St Albans parkrun # 507 | 31 Dec 22 |
| parkrun | 19:33 | | | | 3 | | | | Ford | Ford parkrun # 151 | 25 Dec 22 |
| parkrun | 19:34 | | | | 7 | | | | Ford | Ford parkrun # 150 | 24 Dec 22 |
| parkrun | 19:45 | | | | 5 | | | 1 | Jersey Farm | Jersey Farm parkrun # 93 | 22 Jan 22 |
| parkrun | 20:08 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 505 | 17 Dec 22 |
| parkrun | 20:12 | | | | 10 | | | | St Albans | St Albans parkrun # 479 | 11 Jun 22 |
| parkrun | 20:50 | | | | 8 | | | | St Albans | St Albans parkrun # 458 | 15 Jan 22 |
| parkrun | 22:00 | | | | 8 | | | 1 | St Albans | St Albans parkrun # 457 | 8 Jan 22 |
| parkrun | 23:12 | | | | 25 | | | | St Albans | St Albans parkrun # 463 | 19 Feb 22 |
| parkrun | 39:06 | | | | 361 | | | | St Albans | St Albans parkrun # 483 | 9 Jul 22 |
| 6KL | 21:19 | | | | 45 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| HM | 88:32 | | | 88:46 | 72 | | | | St Albans | St Albans Half Marathon | 12 Jun 22 |
| Mar | 2:52:28 | | | 2:52:30 | 6 | | | | Windsor | Dorney Lake Marathon / Half Marathon | 2 Oct 22 |
| 2021 SEN St. Albans Striders/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 2 | | | 1 | Barrow | Barrow parkrun # 442 | 21 Aug 21 |
| parkrun | 19:06 | | | | 5 | | | 1 | Maidenhead | Maidenhead parkrun # 274 | 16 Oct 21 |
| parkrun | 19:15 | | | | 2 | | | 1 | Barrow | Barrow parkrun # 439 | 31 Jul 21 |
| parkrun | 19:15 | | | | 4 | | | 1 | Barrow | Barrow parkrun # 460 | 25 Dec 21 |
| parkrun | 19:22 | | | | 5 | | | 1 | Maidenhead | Maidenhead parkrun # 271 | 25 Sep 21 |
| parkrun | 20:14 | | | | 7 | | | 1 | Maidenhead | Maidenhead parkrun # 264 | 7 Aug 21 |
| 2020 SEN St. Albans Striders/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 9 | | | | Plymvalley | Plymvalley parkrun # 386 | 8 Feb 20 |
| parkrun | 19:49 | | | | 4 | | | 1 | Maidenhead | Maidenhead parkrun # 255 | 1 Feb 20 |
| parkrun | 19:54 | | | | 9 | | | 1 | Maidenhead | Maidenhead parkrun # 254 | 25 Jan 20 |
| parkrun | 20:02 | | | | 18 | | | 1 | St Albans | St Albans parkrun # 424 | 4 Jan 20 |
| parkrun | 20:08 | | | | 7 | | | 1 | Maidenhead | Maidenhead parkrun # 259 | 29 Feb 20 |
| parkrun | 20:15 | | | | 9 | | | | Maidenhead | Maidenhead parkrun # 257 | 15 Feb 20 |
| 2019 SEN St. Albans Striders/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:00 | | | | 9 | | | | Barrow | Barrow parkrun # 425 | 28 Dec 19 |
| parkrun | 20:20 | | | | 7 | | | | Barrow | Barrow parkrun # 424 | 25 Dec 19 |
| parkrun | 20:58 | | | | 15 | | | | Maidenhead | Maidenhead parkrun # 247 | 21 Dec 19 |
| parkrun | 22:07 | | | | 25 | | | | Maidenhead | Maidenhead parkrun # 246 | 14 Dec 19 |