| 2025 V55 Caerphilly RC/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 12:54 | | | | 45 | L03 | 9 | | Redwick | Rose Inn Relays | 1 May 25 |
| 5K | 20:43 | | | 20:55 | 536 | | 104 | 1 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| 5K | 21:24 | | | 21:25 | 222 | | 71 | 10 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| 10K | 43:47 | c | | | 590 | | 76 | 4 | Gateshead | Great North 10K | 6 Jul 25 |
| 10K | 44:08 | | | 45:26 | 31 | | 2 | 1 | Sutton Coldfield | Birmingham Running Festival | 16 Feb 25 |
| HM | 92:39 | | | 92:58 | 202 | | 19 | 2 | Newport | City of Newport Half Marathon | 2 Mar 25 |
| HM | 95:38 | | | 95:51 | 697 | | 120 | 7 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| 2024 V55 Caerphilly RC/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.39 | i | | | 4 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 5:55.81 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 3000 | 12:24.36 | | | | 4 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 3ML | 20:24 | | | | 90 | L3 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| 5K | 20:55 | | | 21:39 | 780 | | 142 | 5 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5M | 34:38 | | | | 86 | | 17 | 2 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 5.53ML | 39:12 | | | | 9 | L7 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 2 Jun 24 |
| 10K | 43:23 | | | 43:29 | 126 | | 14 | 1 | Nantwich | Nantwich 10K | 17 Mar 24 |
| 10K | 43:49 | c | | | 268 | | 69 | 9 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 44:32 | | | 44:34 | 75 | | 6 | 2 | Bromham | Bromham Pudding Run 10K | 1 Dec 24 |
| HM | 94:31 | | | 94:44 | 277 | | 24 | 1 | Gosport | Gosport Half Marathon | 17 Nov 24 |
| HM | 94:00 | | | 96:13 | 1557 | | 135 | 3 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 97:05 | c | | | 963 | | 121 | 7 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| 2023 V50 Caerphilly RC/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:04.76 | i | | | 6 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 3000 | 12:11.80 | | | | 3 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 3000 | 12:14.14 | | | | 7 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 5K | 20:31 | | | 20:45 | 477 | | 100 | 6 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5M | 34:37 | | | | 53 | | 10 | 3 | Cardiff | Old Father Time 5 | 1 Jan 23 |
| 5M | 34:37 | | | | 78 | | 16 | 2 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 10K | 43:48 | | | 43:50 | 83 | | 9 | 3 | Bromham | Bromham Pudding Run 10K | 3 Dec 23 |
| 10K | 43:50 | | | 44:15 | 379 | | 34 | 5 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 44:17 | | | | 28 | | 6 | 1 | Calne | Clock Change Challenge 5K / 10K | 26 Mar 23 |
| HM | 99:06 | | | 99:12 | 88 | | 12 | 1 | Macclesfield | Macclesfield Running Festival | 29 Oct 23 |
| 2022 V50 Caerphilly RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:24 | | | 20:33 | 366 | | 68 | 4 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 3.5MXC | 27:04 | | | | 32 | | 21 | 4 | Wallsend | North East Masters Championships | 5 Feb 22 |
| 4M | 27:42 | | | | 72 | | 14 | 4 | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 5.53ML | 38:43 | | | | 4 | L7 | 4 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 10K | 43:16 | | | 43:20 | 60 | | 8 | 1 | Bromham | Bromham Pudding Run 10K | 4 Dec 22 |
| 10K | 43:29 | | | | 86 | | 14 | 3 | Undy | Magor Marsh 10K | 30 Jul 22 |
| 10K | 44:37 | | | 44:39 | 72 | | 25 | 4 | Tenby | Long Course Weekend 10K | 3 Jul 22 |
| HM | 95:41 | c | | | 65 | | 8 | 1 | Chepstow | Severn Bridge Half Marathon | 27 Aug 22 |
| HM | 97:52 | | | 98:03 | 187 | | 12 | 1 | Bournemouth | Run Bournemouth Half Marathon | 9 Oct 22 |
| 2021 V50 Caerphilly RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:37 | | | 21:50 | 322 | | 73 | 5 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 10K | 43:57 | | | 44:00 | 73 | | 12 | 3 | Chippenham | Bromham Pudding 10K | 5 Dec 21 |
| HM | 94:40 | | | 95:10 | 156 | | 7 | 1 | Bournemouth | Run Bournemouth Half Marathon | 10 Oct 21 |
| 2019 V50 Caerphilly RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:44 | | | 20:49 | 230 | | 47 | 1 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 4M | 27:33 | | | | 85 | | 13 | 3 | Redwick | Rose Inn 4 Series | 14 May 19 |
| 4M | 27:33 | | | | 86 | | 13 | 3 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 10K | 43:04 | | | 43:11 | 115 | | 10 | 1 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 43:07 | | | 43:14 | 118 | | 23 | 2 | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 43:48 | | | 43:59 | 214 | | 20 | 1 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 44:04 | | | 44:10 | 148 | | 22 | 3 | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 44:16 | | | 44:20 | 77 | | 10 | 4 | Bromham | Bromham Pudding Run 10K | 1 Dec 19 |
| 10K | 45:09 | | | 45:27 | 547 | | 80 | 7 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:39 | | | 21:42 | 210 | | 48 | 12 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 10K | 44:39 | | | 44:49 | 368 | | 48 | 3 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10KMT | 62:04 | | | 57:14 | 71 | | 14 | 1 | Builth Wells | Royal Welsh Trail Running Festival 10K | 19 May 18 |
| HM | 98:31 | | | 98:47 | 1431 | | 164 | 8 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:52 | | | 22:03 | 217 | | 42 | 6 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 10K | 43:46 | | | 43:51 | 81 | | 8 | 3 | Gloucester | Gloucester 10K | 26 Nov 17 |
| 10K | 45:47 | | | 45:58 | 180 | | 14 | 3 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 45:46 | | | 45:59 | 391 | | 57 | 10 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10KMT | 47:39 | | | | 49 | | 6 | 2 | Llantwit Major | Llantwit Major 10K | 26 Aug 17 |
| 10KMT | 55:31 | | | | 63 | | 8 | 3 | Llanelwydd | Royal Welsh Trail 10K | 21 May 17 |
| 7.3MMT | 67:30 | | | | 45 | | 4 | 2 | Merthyr Mawr | Merthyr Mawr Trail Running Festival 7.3 | 15 Jul 17 |
| HM | 93:50 | | | 94:12 | 780 | | 71 | 6 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:58 | ac | | | 3259 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| 2012 V40 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:28 | | | | 27 | | 3 | 1 | Aberystwyth | Aberystwyth Unicef 5K | 11 Mar 12 |
| 5M | 33:03 | | | | 5 | | 2 | 1 | Rhayader | Rhayader 5 | 17 Mar 12 |
| 10K | 42:16 | | | | 11 | | 1 | 1 | Llanddewi Brefi | Ras Gwyl Dewi 10K | 19 Feb 12 |
| 10M | 70:15 | | | | 43 | | 3 | 1 | Lampeter | Teifi 10 | 8 Apr 12 |
| 11MMT | 97:38 | | | | 49 | | 7 | 2 | Ponterwyd | Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) | 5 May 12 |
| 2011 V40 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:58 | | | | 41 | | | | Aberystwyth | Aberystwyth 10K | 16 Jan 11 |
| 10K | 42:18 | | | | 14 | | 1 | 1 | Newtown | Maldwyn Harriers 10K | 8 May 11 |
| 10K | 42:45 | | | | 60 | | 3 | | Aberystwyth | Aberystwyth 10K | 11 Dec 11 |
| 10M | 70:09 | | | | 39 | | 3 | 2 | Lampeter | Teifi 10 | 24 Apr 11 |
| ZXC | 33:01 | | | | 4 | | | 1 | Margam | West Glamorgan League | 23 Jan 11 |
| 2010 V40 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | | 20 | | 4 | 1 | Rhayader | Rhayader 5K Series | 9 Jun 10 |
| 5K | 19:48 | | | | 19 | | 5 | 2 | Rhayader | Elan Valley 5K Series | 12 May 10 |
| 5K | 20:18 | | | | 34 | | 9 | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 2 Apr 10 |
| 5K | 20:18 | | | | 16 | | 2 | 1 | Newtown | Maldwyn Harriers BBQ 5K | 9 Jul 10 |
| 4M | 27:43 | | | | 19 | | 1 | 1 | Cwrtnewydd | Cwrtnewydd 4 | 3 May 10 |
| 8KXC | 34:10 | | | | 194 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 41:55 | | | | 14 | | 1 | 1 | Newtown | Maldwyn Harriers 10K | 2 May 10 |
| 10M | 69:52 | | | | 31 | | 4 | 2 | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| 11.2ML | 77:25 | | | | 34 | L8 | 2 | 1 | Caernarfon | Castles Relay | 12 Jun 10 |
| HM | 87:47 | | | | 98 | | 7 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| ZMT | 33:02 | | | | 9 | | 1 | 1 | Montgomery | Maldwyn Harriers Neil Howells Memorial | 20 Aug 10 |
| ZXC | 16:30 | | | | 3 | | | 1 | Port Talbot | West Glamorgan League | 21 Mar 10 |
| ZXC | 22:44 | | | | 6 | | | 2 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 32:02 | | | | 19 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 33:15 | | | | 3 | | | | Port Talbot | West Glamorgan League | 24 Jan 10 |
| 2009 V40 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7MMT | 58:47 | | | | | | | 1 | Aberystwyth | Aberystwyth Twin Peaks 7 | 11 Oct 09 |
| ZXC | 23:39 | | | | 9 | | | 4 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 24:12 | | | | 14 | | | 3 | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 27:07 | | | | 10 | | | 3 | Ystradgynlais | West Glamorgan League | 4 Oct 09 |