| 2026 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:23 | | | 30:26 | 289 | | | | Valencia, ESP | 10K Valencia Ibercaja | 11 Jan 26 |
| 2025 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.67 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 Jul 25 |
| 1500 | 3:58.53 | | | | 4 | | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| 1500 | 3:59.56 | + | | | 7 | 14 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 1500 | 4:04.47 | | | | 1 | | | | Basingstoke | National Athletics League Championship - West | 5 Jul 25 |
| 1500 | 4:06.76 | | | | 6 | h1 | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| Mile | 4:17.35 | | | | 9 | 14 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 3000 | 8:30.53 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Christmas Classic | 14 Dec 25 |
| 3000 | 8:52.49 | | | | 13 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 2 Apr 25 |
| 5K | 14:54 | | | 14:54 | 137 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 14:56 | | | 14:57 | 45 | | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 25 |
| 5K | 15:07 | | | 15:08 | | B | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5.4KL | 17:51 | | | | 3 | L3 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 5.6KXC | 18:29 | | | | 61 | R12 | | 61 | Sefton Park | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 22 Nov 25 |
| 6.68KXC | 23:08 | | | | 3 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 9.6KXC | 31:31 | | | | 49 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| 10.2KXC | 29:47 | | | | 44 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 10.87KXC | 34:16 | | | | 72 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U20 Highgate/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.50 | | | | 3 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:02.9 | | | | 1 | A | | | Street | BMC PB Classic | 1 Jun 24 |
| 1500 | 4:12.29 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 1500 | 4:12.76 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 4.65KXC | 15:22 | | | | 7 | | | 7 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5K | 15:26 | | | 15:28 | 40 | | | 13 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 15:51 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 763 | 17 Feb 24 |
| parkrun | 16:10 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 413 | 23 Mar 24 |
| parkrun | 16:29 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 448 | 23 Nov 24 |
| parkrun | 18:14 | | | | 15 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| 5.1KXC | 16:11 | | | | 1 | | | 1 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 5.56KXC | 17:08 | | | | 37 | | | 24 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.6KXC | 22:20 | | | | 2 | | | 1 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 7.95KXC | 30:30 | | | | 90 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 5M | 25:07 | | | | 31 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 2023 U20 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.28 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 1500 | 4:12.94 | | | | 7 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:16.6 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 1500 | 4:17.78 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools | 10 Jun 23 |
| 1500 | 4:17.93 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:18.7 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 9:43.86 | | | | 21 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| parkrun | 17:04 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 375 | 15 Jul 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 351 | 21 Jan 23 |
| parkrun | 17:22 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 384 | 16 Sep 23 |
| parkrun | 17:36 | | | | 3 | | | | Cassiobury | Cassiobury parkrun # 357 | 4 Mar 23 |
| 5.1KXC | 16:46 | | | | 7 | | | 5 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 6.4KXC | 21:49 | | | | 39 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 7KXC | 23:01 | | | | 247 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 7.7KXC | 26:51 | | | | 4 | | | | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 25 Nov 23 |
| 7.8KXC | 29:56 | | | | 65 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 26:42 | | | | 44 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 9.15KXC | 31:43 | | | | 26 | | | 11 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 2022 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.53 | | | | 2 | | | | Parliament Hill | Late Season Open Meeting | 7 Sep 22 |
| 5K | 17:13 | | | 17:13 | 3 | | | | Goodwood | Running Grand Prix Goodwood | 25 Sep 22 |
| parkrun | 16:58 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 900 | 29 Oct 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 335 | 8 Oct 22 |
| parkrun | 17:16 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 316 | 28 May 22 |
| 7.8KXC | 27:03 | | | | 69 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 28:17 | | | | 46 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 2021 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 6 | | | 1 | Cassiobury | Cassiobury parkrun # 279 | 11 Sep 21 |
| 2019 U15 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 12 | | | 1 | Cassiobury | Cassiobury parkrun # 260 | 28 Dec 19 |