| 2017 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 75 | | | | Black Park | Black Park parkrun # 413 | 29 Apr 17 |
| parkrun | 25:14 | | | | 125 | | | | Black Park | Black Park parkrun # 407 | 18 Mar 17 |
| 10K | 50:48 | | | 64:26 | 1651 | | | | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 2015 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.40 | i | | | 2 | 2.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 60 | 7.43 | i | | | 1 | 1.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 100 | 11.3 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 100 | 11.4 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 100 | 11.5 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 200 | 22.6 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 200 | 22.8 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 200 | 23.2 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400 | 49.95 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 400 | 50.44 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 400 | 50.99 | | | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 400 | 50.99 | | | | 6 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 51.32 | | | | 3 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 400 | 51.43 | i | | | 2 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| 400 | 51.49 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| parkrun | 23:13 | | | | 79 | | | | Black Park | Black Park parkrun # 335 | 14 Nov 15 |
| 2014 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 200 | 23.3 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 23.46 | i | | | 2 | 5 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 50.16 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 400 | 50.85 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 400 | 50.9 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400 | 50.91 | i | | | 2 | 6 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 51.18 | | | | 5 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 400 | 51.4 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 51.63 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 400 | 51.76 | i | | | 5 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 52.04 | i | | | 3 | h1 | | | Lee Valley | Middlesex Championships | 16 Mar 14 |
| 400 | 52.11 | | | | 5 | 2 | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 400 | 52.6 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2013 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 2 | 2.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 60 | 7.65 | i | | | 4 | 1.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 100 | 11.7 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100 | 12.0 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 23.2 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 200 | 23.31 | | 1.7 | | 6 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 200 | 23.5 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 23.97 | i | | | 3 | 6 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 51.4 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 51.6 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 51.93 | | | | 4 | h2 | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 51.99 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 400 | 52.25 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 400 | 52.26 | | | | 7 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| 400 | 52.4 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 52.82 | | | | 5 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 400 | 53.48 | i | | | 3 | h2 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 400 | 53.7 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2012 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 5 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 200 | 23.8 | | | | 4 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 400 | 51.40 | i | | | 3 | h4 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 51.68 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 51.88 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 51.98 | i | | | 3 | h4 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 52.08 | i | | | 6 | s2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 52.08 | i | | | 4 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400 | 52.43 | | | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 400 | 52.48 | | | | 5 | B | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400 | 52.8 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 52.81 | i | | | 1 | s1 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400 | 53.87 | i | | | 2 | h1 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400 | 55.00 | | | | 6 | 1 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 400H | 68.74 | | | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 2011 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 4 | h1 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 60 | 7.63 | i | | | 3 | 1.6 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 60 | 7.70 | i | | | 1 | 20 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 60 | 7.70 | i | | | 6 | 2.6 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 100 | 11.5 | | | | 1 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 100 | 11.7 | | | | 2 | ns | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 100 | 12.1 | | | | 4 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 100 | 12.1 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 200 | 22.8 | | | | 1 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 200 | 23.7 | | | | 1 | ns | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 200 | 23.82 | | 1.3 | | 4 | 2 | | | Walton | Walton Open | 17 Apr 11 |
| 200 | 23.9 | | | | 2 | ns | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 200 | 24.3 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 300 | 37.97 | i | | | 4 | | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 400 | 51.4 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 400 | 51.5 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 400 | 51.79 | | | | 4 | 1 | | | Walton | Walton Open | 17 Apr 11 |
| 400 | 51.8 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 52.00 | | | | 6 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 52.0 | | | | 2 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 400 | 52.06 | | | | 3 | h2 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 52.65 | | | | 6 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 53.45 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 400 | 53.96 | i | | | 2 | h2 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 400H | 62.9 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| LJ | 5.14 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| SP7.26K | 7.46 | | | | 4 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 2010 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | 1 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 60 | 7.69 | i | | | 5 | 1.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 100 | 11.7 | | | | 3 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 100 | 11.9 | | | | 2 | Inv | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 100 | 11.9 | | | | 4 | ns | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 200 | 23.19 | w | 3.2 | | 5 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 23.22 | w | 2.3 | | 4 | h1 | | | Hendon | Middlesex County Championships | 8 May 10 |
| 200 | 23.5 | | | | 2 | B | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 200 | 23.9 | | | | 4 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 200 | 23.95 | i | | | 3 | h2 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 200 | 24.0 | | | | 3 | B | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 200 | 24.81 | i | | | 6 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 400 | 51.7 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 400 | 51.9 | | | | 3 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 400 | 52.9 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 400 | 53.0 | | | | 4 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 53.0 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 53.2 | | | | 4 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 400 | 53.6 | | | | 6 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 400 | 54.28 | i | | | 5 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 400 | 54.62 | i | | | 2 | h1 | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| LJ | 5.16 | | | | 2 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| LJ | 5.01 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| LJ | 4.94 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| LJ | 4.77 | | | | 6 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| SP7.26K | 7.71 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 7.19 | | | | 5 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| SP6K | 8.28 | | | | 4 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| 2006 U17 Brunel Juniors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |
| LJ | 5.21 | | | | | | | | Uxbridge | - | 4 Jun 06 |
| 2005 U15 Brunel Juniors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.9 | | | | 2 | | | | Hemel Hempstead | UKA Young Athletes' League Southern 2N | 17 Jul 05 |
| 75 | 11.1 | | | | 3 | B | | | Haringey | Young Athletes League Division 2NS | 5 Jun 05 |
| 200 | 25.5 | | | | 4 | | | | Haringey | Young Athletes League Division 2NS | 5 Jun 05 |
| 80HU15M | 13.0 | | | | 2 | | | | Haringey | Young Athletes League Division 2NS | 5 Jun 05 |