Club: Sale Harriers Manchester Gender: Male Age Group: V40 County: Greater Manchester Region: North West Nation: England

Lead Coach: Duncan Mason 2014- Previous Lead: Keith Anderson -2012 Previous Lead: None 2014-2014 Previous Lead: Duncan Mason 2012-2013

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 3000 9:31.42 9:39.18 9:31.42 10:15.22 3000 9:42.94 5000 16:24.0 16:36.7 17:12.6 16:24.0 16:36.9 5000 5K 16:23 18:48 16:57 16:50 16:23 16:40 16:46 5K 16:46 16:40 parkrun 16:52 18:20 18:13 18:18 17:28 18:16 16:52 17:02 17:25 16:55 parkrun 17:55 17:05 17:09 17:48 5M 28:02 28:02 5M 28:03 10K 33:21 39:25 34:39 35:42 46:06 34:08 33:21 33:32 35:31 34:50 35:21 10K 35:08 34:17 10M 56:05 58:45 56:05 10M 64:17 59:12 HM 73:56 79:53 77:14 74:27 75:34 73:56 HM 76:21 76:53 77:23 20M 1:59:14 1:59:14 2:09:07 20M Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 Mar 2:35:30 2:35:44 2:35:30 2:36:53 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:04				13	L03		10	Long Eaton	British Masters Relay Championships	25 Oct 25
9.8KXC	40:05				101			12	Kenworthy Woods	Manchester Area League	8 Feb 25
10K	39:25			39:28	35			8	Lytham	Windmill 10K	9 Nov 25
10KXC	40:15				93	R6		12	Woodbank Park	Manchester Area League	11 Oct 25
2024 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	18:48			18:53	93			15	Manchester	Sale Sizzler 5K	19 Jul 24
parkrun	18:20				12			1	Peel	Peel parkrun # 142	3 Aug 24
parkrun	18:42				23				Alexandra	Alexandra parkrun # 130	6 Jan 24
parkrun	18:49				8			1	Skipton	Skipton parkrun # 485	16 Mar 24
parkrun	18:49				4			1	Wilmslow	Wilmslow parkrun # 419	27 Jul 24
parkrun	19:19				3			1	Wilmslow	Wilmslow parkrun # 437	30 Nov 24
parkrun	20:20				1				Kanata, CAN	Kanata parkrun # 258	29 Jun 24
8KXC	33:20				71			7	Kenworthy Woods	Manchester Area League	10 Feb 24
9.65KXC	36:56				106			13	Tatton Park	Manchester Area League	13 Jan 24
10K	34:39			34:53	266			31	Partington	Trafford 10K	3 Mar 24
10K	35:01			35:01	33			4	Salford	Salford 10K	29 Mar 24
2023 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57			17:07	254			32	Kingsley	Mid Cheshire 5K	28 Apr 23
5K	17:05			17:19	317			36	Kingsley	Mid Cheshire 5K	25 Aug 23
5K	17:35			17:40	88			14	Manchester	Sale Sizzler 5K	21 Jul 23
5K	17:42			17:44	88			14	Manchester	Sale Sizzler 5K	3 Aug 23
parkrun	18:13				14				Alexandra	Alexandra parkrun # 107	15 Jul 23
parkrun	18:30				24				Alexandra	Alexandra parkrun # 125	16 Dec 23
parkrun	18:56				15				Alexandra	Alexandra parkrun # 123	2 Dec 23
parkrun	19:04				10			1	Alexandra	Alexandra parkrun # 92	25 Mar 23
parkrun	19:24				13			1	Stretford	Stretford parkrun # 330	11 Nov 23
5.08KL	18:06				37	L10			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
9.48KXC	39:00				53	SM		12	Heaton Park	Manchester Area League	11 Mar 23
9.65KXC	37:45				101			17	Tatton Park	Manchester Area League	14 Jan 23
9.9KXC	38:08				80			13	Sherdley Park	Manchester Area League	11 Feb 23
10K	35:42			35:44	70			14	Salford	Salford 10K	7 Apr 23
10K	38:19			38:20	40			7	St Helens	St Helens 10K	5 Mar 23
HM	79:53				11			2	Ramsey	Isle of Man Half Marathon / Marathon	13 Aug 23
2022 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:18				12				Stretford	Stretford parkrun # 285	26 Nov 22
parkrun	18:57				24				Stretford	Stretford parkrun # 278	8 Oct 22
parkrun	19:56				22				Heaton Park	Heaton Park parkrun # 553	17 Sep 22
parkrun	20:04				30				Holyrood	Holyrood parkrun # 15	29 Oct 22
parkrun	20:21				19				Stretford	Stretford parkrun # 274	10 Sep 22
9KXC	35:51				122			22	Kenworthy Woods	Manchester Area League	12 Nov 22
9.65KXC	38:43				138			24	Wythenshawe Park	Manchester Area League	15 Oct 22
10K	46:06				8			3	Lancaster	Christmas Cracker 10K	10 Dec 22
2019 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5000	16:36.7				12				Stretford	Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)	16 Jul 19
5000	16:55.3				1	B			Bebington	North of England League Division 2WC	16 Jun 19
5000	17:00.1				2	B			Wakefield	North of England League Division 2WC	19 May 19
5K	16:50			16:51	38				Manchester	Sale Sizzler 5K Series	27 Jun 19
5K	17:05			17:06	33				Manchester	Sale Sizzler 5K Series	25 Jul 19
5KMT	17:10				8				Warrington	North Cheshire Grand Prix Birchwood Brook 5K	30 May 19
parkrun	17:28				3			1	Stretford	Stretford parkrun # 202	26 Oct 19
parkrun	17:30				20				Stretford	Stretford parkrun # 175	13 Apr 19
10K	34:08			34:11	16			3	Alderley Edge	Alderley Edge Bypass 10K	7 Jul 19
SHORT10M	55:35			55:36	19			5	Preston	Preston Harriers 10 (200m short)	17 Nov 19
12.8ML	71:28				1	L15			Caernarfon	Welsh Castles Relay	9 Jun 19
HM	77:14				2				Lancaster	Lancaster Half Marathon	3 Nov 19
HM	77:54				3				Lancaster	Prudent Riverside Half Marathon	18 Aug 19
HM	97:29			97:48	552				Wilmslow	Wilmslow Half Marathon	24 Mar 19
20M	1:59:14				3				Lancaster	Golden Ball 10 / 20	1 Sep 19
Mar	2:35:44			2:35:52	36				Málaga, ESP	Zurich Maratón de Málaga	15 Dec 19
Mar	2:41:25	c			494				London	Virgin London Marathon	28 Apr 19
2018 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.18				17	2			Stretford	Trafford AC Grand Prix Open	24 Jul 18
5000	17:12.6				1	B			Sportcity	North of England League Division 3W	3 Jun 18
3.01KXCL	10:12				53	L1			Manchester	University of Manchester Relays	27 Oct 18
3.01KXCL	10:26				47	L4			Manchester	University of Manchester Relays	27 Oct 18
5K	16:23			16:23	16				Manchester	Sale Sizzler 5K Series	19 Jul 18
5K	16:42			16:46	79				Kingsley	Mid Cheshire 5K	23 Aug 18
5K	16:49			16:51	36				Manchester	Sale Sizzler 5K Series	5 Jul 18
5K	18:57				36				Altrincham	Dunham Massey Park 5K	24 May 18
parkrun	18:16				6				Heaton Park	Heaton Park parkrun # 437	15 Dec 18
3.16ML	17:15				23	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.7KXC	35:24				79				Kenworthy Woods	Manchester Area League	10 Nov 18
10K	33:21			33:25	66			12	Telford	Telford 10K	7 Jan 18
10.4KXC	40:27				54				Stockport	Manchester Area League	1 Dec 18
10M	58:45			58:47	11				Stockport	Stockport 10	9 Dec 18
10.1ML	55:52				1	L20			Caernarfon	Welsh Castles Relay	10 Jun 18
HM	74:27	a		74:29	35			6	Newcastle-South Shields	SimplyHealth Great North Run	9 Sep 18
HM	77:51			77:52	31				Wilmslow	Wilmslow Half Marathon	24 Jun 18
HM	80:42			80:43	32				Helsby	Four Villages Half Marathon	21 Jan 18
20MMT	2:15:49			2:15:51	10				Prestwich	Irwell Valley 20	11 Mar 18
Mar	2:35:30			2:35:32	13			9	Chester	MBNA Chester Marathon	7 Oct 18
Mar	2:42:51	c			217				London	Virgin London Marathon	22 Apr 18
2017 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:31.42				11	2			Stretford	Trafford AC Grand Prix	27 Jun 17
5000	16:24.0				5	A			Bebington	North of England League Division 2W	4 Jun 17
2MXCL	12:00				41	L1			Sheffield	Northern Counties Relay Championships	21 Oct 17
5K	16:40				4				Catforth	Catforth Canter 5K Series	1 Jul 17
5K	17:18				7				Altrincham	Dunham Massey Park 5K	25 May 17
parkrun	16:52				3			1	South Manchester	South Manchester parkrun # 398	18 Nov 17
parkrun	17:08				1			1	Heaton Park	Heaton Park parkrun # 357	18 Feb 17
parkrun	17:08				1			1	Worsley Woods	Worsley Woods parkrun # 302	9 Dec 17
parkrun	17:54				3				Delamere	Delamere parkrun # 229	7 Oct 17
5.2KL	17:18				14	L4			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
9.7KXC	36:39				42				Wythenshawe	Manchester Area League	2 Dec 17
9.84KXC	36:45				26				Heaton Park	Manchester Area League	14 Oct 17
10K	33:32			33:36	164			15	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10K	34:08			34:15	173				Partington	Trafford 10K	5 Mar 17
10K	34:46			34:47	7				Manchester	We Love Manchester 10K	9 Jul 17
10.4KXC	39:20				36				Stockport	Manchester Area League	11 Feb 17
10.4KXC	40:21				28				Stockport	Greater Manchester County Championships	7 Jan 17
9.5ML	52:59				1	L4			Caernarfon	Welsh Castles Relay	10 Jun 17
HM	75:34				13				Preston	Inskip Half Marathon	22 Jan 17
20M	2:09:07				16				Lancaster	Trimpell 20	19 Mar 17
Mar	2:36:53	c			26			9	Manchester	ASICS Greater Manchester Marathon	2 Apr 17
2016 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5000	16:36.9				1	B			Sportcity	North of England League Division 2W	6 Aug 16
parkrun	17:02				7				Brighton & Hove	Brighton & Hove parkrun # 480	24 Dec 16
parkrun	17:14				1			1	Rutland Water	Rutland Water parkrun # 12	9 Jan 16
parkrun	17:16				2				Stretford	Stretford parkrun # 25	7 May 16
parkrun	17:40				1			1	Burnage	Burnage parkrun # 199	28 May 16
parkrun	17:54				2			1	Worsley Woods	Worsley Woods parkrun # 204	23 Jan 16
parkrun	18:21				3				Worsley Woods	Worsley Woods parkrun # 201	2 Jan 16
9.6KXC	37:41				49				Manchester	Manchester Area League	3 Dec 16
9.675KXC	37:44				26				Wythenshawe Park	Manchester Area League	13 Feb 16
SHORT10K	33:13			33:14	125				Manchester	Trafford 10K	13 Mar 16
9.5ML	53:09				1	L4			Caernarfon	Welsh Castles Relay	4 Jun 16
10M	56:05				6				Preston	Preston Harriers 10	20 Nov 16
HM	73:56			73:56	42			10	Manchester	Manchester Half Marathon	16 Oct 16
HM	74:26			74:29	22				Wilmslow	Wilmslow Half Marathon	3 Apr 16
HM	75:25			75:26	12				Helsby	Four Villages Half Marathon	17 Jan 16
HM	76:44				1			1	Ballabeg	Isle of Man Half Marathon	14 Aug 16
26.2K	1:56:20			1:56:24	44				Chester	MBNA Chester Metric Marathon 26.2K	2 Oct 16
ZRDL	18:25				51	L1			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
ZRDL	24:00				17	L2			Delamere	North West Road Relays	10 Sep 16
2015 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:15.22				22	2			Stretford	Trafford AC Grand Prix	30 Jun 15
5K	16:46				34				Manchester	Sale Sizzler 5K Series	23 Jul 15
5K	16:54			16:54	7				Kingsley	Mid Cheshire 5K	30 Apr 15
5K	17:02				28				Manchester	Sale Sizzler 5K Series	6 Aug 15
5K	18:08				18				Altrincham	Dunham Massey Park 5K	11 Jun 15
SHORT5K	16:56			16:59	76				Christleton	Christleton 5K	15 May 15
parkrun	17:25				3			1	Brighton & Hove	Brighton & Hove parkrun # 409	15 Aug 15
parkrun	17:36				4			1	Brighton & Hove	Brighton & Hove parkrun # 428	26 Dec 15
parkrun	18:00				1			1	Burnage	Burnage parkrun # 129	17 Jan 15
6.6KL	22:59				38	L4			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
5M	28:02			28:03	58				Alsager	Brooks Alsager 5	1 Feb 15
5.3MMT	30:59				18				Mobberley	Mobberley Round the Runway 5.3	23 Apr 15
9KXC	35:40				50				Sherdley Park	Manchester Area League	7 Nov 15
9.5KXC	34:29				57				Woodbank Park	Manchester Area League	10 Oct 15
9.6KXC	39:14				28				Boggart Hole Clough	Manchester Area League	5 Dec 15
10K	35:31				19				Salford	City of Salford 10K	6 Sep 15
10K	35:38			35:41	70				Manchester	Morrisons Great Manchester 10K	10 May 15
10K	36:10			36:11	20				Manchester	We Love Manchester 10K	12 Jul 15
SHORT10K	34:26			34:30	130				Manchester	Trafford 10K	8 Mar 15
ZXC	39:50				46				Heaton Park	Manchester Area League	10 Jan 15
2014 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:00				12				East Hoathly	Kings Head Canter 5K	25 Aug 14
6KL	22:10				57	L6			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
10K	34:50			34:57	25				Arley	Cheshire 10K	2 Nov 14
ZXC	37:24				68				Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	39:04				79				Woodbank Park	Manchester Area League	11 Oct 14
ZXCL	9:51				13	L4			Manchester	University of Manchester Relays	25 Oct 14
2013 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:55				1				Worsley Woods	Worsley Woods parkrun # 61	27 Apr 13
parkrun	17:07				4				South Manchester	South Manchester parkrun # 170	18 May 13
parkrun	17:15				1				Worsley Woods	Worsley Woods parkrun # 57	30 Mar 13
parkrun	17:47				1				Worsley Woods	Worsley Woods parkrun # 54	9 Mar 13
10K	35:21	c			93				Manchester	Great Manchester Run 10K	26 May 13
10KNAD	36:15				5				London Clapham Common	RunThrough Clapham Common 10K	14 Apr 13
2012 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				4				Heaton Park	Heaton parkrun # 119	28 Jan 12
5M	28:03				50				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
SHORT10K	34:55			34:58	88				Manchester	Trafford 10K	11 Mar 12
10M	64:17				50				Great Warford	Great Warford 10	29 Jul 12
HM	76:21			76:21	5				Blackpool	Great North West Half Marathon	26 Feb 12
ZXC	45:04				13				Stockport	Greater Manchester Championships	7 Jan 12
2011 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:42.94				6	A			Eton	Jo Smith Cup	7 May 11
4KL	12:57				16	L4			Catterick	Northern Men's 12 Stage Relays (Short Legs)	20 Mar 11
5K	16:46				21				Wythenshawe	Manchester 5K Sizzler Series	14 Jul 11
parkrun	17:05				2				Heaton Park	Heaton parkrun # 114	24 Dec 11
6KL	20:29				55	L1			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10K	35:08				101				Manchester	Bupa Great Manchester Run 10K	15 May 11
9.4ML	54:21				2	L4			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	76:53				3				Ramsey	Isle of Man Half Marathon	14 Aug 11
2010 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40				12				Wythenshawe	Manchester 5K Sizzler Series	1 Jul 10
5K	16:40				14				Wythenshawe	Manchester 5K Sizzler Series	29 Jul 10
5K	16:45				5				Manchester	Sale May Day 5K	3 May 10
parkrun	17:09				2				South Manchester	South Manchester parkrun # 41	25 Sep 10
parkrun	18:07				2				Heaton Park	Heaton parkrun # 32	27 Feb 10
parkrun	18:10				2				Heaton Park	Heaton parkrun # 31	20 Feb 10
5.6KL	18:40				42	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
7.4KL	25:41				32	L1			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5MMT	29:02				2				Nostell Priory	Priory 5	21 Jul 10
8.663KL	30:41				57	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	34:17	c			52				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	35:41			35:43	5				Salford	City of Salford 10K	5 Sep 10
10K	36:19				1				Ramsey	Northern 10K	11 Aug 10
10KMT	35:22				8				Woolston	Warrington RR 10K	24 Jun 10
10KMT	37:24				5				Offerton	Offerton 10K	7 Jul 10
10M	59:12				10				Great Warford	Great Warford 10	15 Aug 10
HM	77:23				6				Stoke	Potters Arf Half Marathon	13 Jun 10
HM	77:32			77:32	55				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HM	78:43				4				Ramsey	Isle of Man Half Marathon	8 Aug 10
HM	78:52			79:07	96				Wilmslow	Wilmslow Half Marathon	28 Mar 10
ZMT	44:17				7				Ilkley	Ilkley Harriers 6.9	30 May 10
ZXC	35:37				39				Wythenshawe	Manchester Area League	30 Jan 10
ZXC	35:58				26				Stockport	Manchester Area League	3 Jan 10
ZXC	37:41				47				St. Helens	Manchester Area League	21 Nov 10
ZXC	47:54				423				Leeds	English National Championships	27 Feb 10
ZXC	49:04				159				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:48				2				South Manchester	South Manchester parkrun # 2	21 Nov 09
parkrun	18:53				5				Heaton Park	Heaton parkrun # 17	10 Oct 09
parkrun	19:52				2				South Manchester	South Manchester parkrun # 3	28 Nov 09
parkrun	19:59				8				Heaton Park	Heaton parkrun # 16	3 Oct 09

Total Performances: 193

Please see the Submit section for details of how to notify us of any missing performances.

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