| 2025 V40 Chorlton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:41 | | | 17:47 | 73 | | | 12 | Manchester | Sale Sizzler 5K | 19 Jun 25 |
| parkrun | 17:19 | | | | 4 | | | 1 | Alexandra | Alexandra parkrun # 204 | 11 Oct 25 |
| parkrun | 17:43 | | | | 6 | | | 1 | Alexandra | Alexandra parkrun # 191 | 24 May 25 |
| parkrun | 17:56 | | | | 14 | | | | Alexandra | Alexandra parkrun # 189 | 10 May 25 |
| parkrun | 18:14 | | | | 11 | | | 1 | Widnes | Widnes parkrun # 479 | 18 Oct 25 |
| parkrun | 18:17 | | | | 11 | | | | Stretford | Stretford parkrun # 417 | 30 Aug 25 |
| parkrun | 18:27 | | | | 9 | | | 1 | Widnes | Widnes parkrun # 461 | 14 Jun 25 |
| parkrun | 18:45 | | | | 22 | | | | Alexandra | Alexandra parkrun # 197 | 19 Apr 25 |
| parkrun | 19:01 | | | | 32 | | | | Alexandra | Alexandra parkrun # 194 | 29 Mar 25 |
| parkrun | 19:08 | | | | 17 | | | | Widnes | Widnes parkrun # 460 | 7 Jun 25 |
| parkrun | 19:20 | | | | 19 | | | | Widnes | Widnes parkrun # 471 | 23 Aug 25 |
| parkrun | 19:27 | | | | 3 | | | 1 | Enniskillen | Enniskillen parkrun # 568 | 27 Dec 25 |
| parkrun | 19:43 | | | | 21 | | | | Croxteth Hall | Croxteth Hall parkrun # 413 | 8 Mar 25 |
| parkrun | 19:54 | | | | 19 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 410 | 15 Feb 25 |
| 2024 V40 Chorlton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 33 | | | | Alexandra | Alexandra parkrun # 175 | 30 Nov 24 |
| parkrun | 19:30 | | | | 53 | | | | Alexandra | Alexandra parkrun # 171 | 2 Nov 24 |
| parkrun | 20:07 | | | | 49 | | | | Alexandra | Alexandra parkrun # 137 | 9 Mar 24 |
| parkrun | 20:26 | | | | 15 | | | | Croxteth Hall | Croxteth Hall parkrun # 391 | 5 Oct 24 |
| 2019 V35 Chorlton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 6 | | | 1 | Northampton | Northampton parkrun # 355 | 23 Feb 19 |
| parkrun | 19:00 | | | | 11 | | | | Stretford | Stretford parkrun # 163 | 12 Jan 19 |
| parkrun | 19:11 | | | | 12 | | | | Wilmslow | Wilmslow parkrun # 203 | 2 Feb 19 |
| parkrun | 19:26 | | | | 20 | | | | Stretford | Stretford parkrun # 164 | 19 Jan 19 |
| parkrun | 19:44 | | | | 32 | | | | Stretford | Stretford parkrun # 194 | 31 Aug 19 |
| parkrun | 20:04 | | | | 27 | | | | Huddersfield | Huddersfield parkrun # 423 | 7 Sep 19 |
| parkrun | 20:37 | | | | 39 | | | | Stretford | Stretford parkrun # 206 | 23 Nov 19 |
| 3.16ML | 19:10 | | | | 62 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 V35 Chorlton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 14:59 | | | | 45 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 19:26 | | | | 11 | | | | Stretford | Stretford parkrun # 158 | 8 Dec 18 |
| parkrun | 19:38 | | | | 35 | | | | Stretford | Stretford parkrun # 156 | 24 Nov 18 |
| parkrun | 20:05 | | | | 26 | | | | Ferry Meadows | Peterborough parkrun # 251 | 31 Mar 18 |
| parkrun | 20:14 | | | | 25 | | | | Stretford | Stretford parkrun # 120 | 17 Mar 18 |
| 2011 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | 8 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 57.1 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:05.8 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:07.75 | | | | 4 | 6 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:08.28 | | | | 13 | 13 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 4:19.20 | | | | 6 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:19.74 | | | | 7 | 12 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:27.5 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 1500 | 4:33.55 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:26.35 | | | | 12 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:38.63 | | | | 3 | 1 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:45.0 | | | | 17 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 9:46.40 | | | | 2 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 5000 | 16:38.5 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 5000 | 17:30.0 | | | | 4 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| parkrun | 17:36 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 92 | 15 Oct 11 |
| parkrun | 17:38 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 83 | 13 Aug 11 |
| parkrun | 17:49 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 58 | 19 Feb 11 |
| parkrun | 18:06 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 69 | 7 May 11 |
| parkrun | 18:10 | | | | 3 | | | | Huddersfield | Huddersfield parkrun # 9 | 28 May 11 |
| parkrun | 18:18 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 54 | 22 Jan 11 |
| 7.978KL | 28:56 | | | | 26 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 28:34 | | | 28:34 | 25 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 6M | 35:31 | | | | 5 | | | | Corby | Corby Brass Monkey 6 | 30 Jan 11 |
| 10K | 34:57 | | | 35:03 | 118 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 35:26 | | | 35:28 | 19 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 35:49 | | | | 22 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| HM | 80:34 | | | 80:44 | 42 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| ZXC | 32:37 | | | | 6 | | | | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 49:15 | | | | 22 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 800 | 2:06.89 | | | | 4 | 13 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:09.06 | | | | 7 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:15.0 | | | | | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 4:15.28 | | | | 12 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:17.89 | | | | 5 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:18.39 | | | | 4 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:30.45 | | | | 2 | 4 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 3000 | 9:19.24 | | | | 2 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 9:21.82 | | | | 3 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:34.33 | | | | 5 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 3000 | 9:37.36 | | | | 5 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 5000 | 17:07.9 | | | | 3 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| parkrun | 16:57 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 29 | 31 Jul 10 |
| parkrun | 16:58 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 25 | 3 Jul 10 |
| parkrun | 17:05 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 33 | 28 Aug 10 |
| parkrun | 17:23 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 27 | 17 Jul 10 |
| parkrun | 17:27 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 43 | 6 Nov 10 |
| parkrun | 17:31 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 18 | 15 May 10 |
| parkrun | 18:19 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 48 | 11 Dec 10 |
| 7.798KL | 28:38 | | | | 20 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 34:46 | | | 34:54 | 113 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 35:55 | | | 35:56 | 53 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| HM | 81:56 | | | 82:01 | 70 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| ZXC | 30:52 | | | | 56 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 36:30 | | | | 32 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| 2009 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 37:45 | | | | 19 | | | | Hornton | Hornton Classic 6 | 18 Jul 09 |
| 10K | 36:36 | | | 36:44 | 140 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 37:49 | | | 37:52 | 20 | | | | Leeds | Leeds 10K | 21 Jun 09 |