| 2025 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.68 | | | | 4 | | | | Harrow | Southern Counties Veterans AC League - Herts & North Middlesex Division | 28 Jul 25 |
| 800 | 2:15.53 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| 800 | 2:18.0 | | | | 6 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| 1500 | 4:39.20 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Jul 25 |
| 1500 | 4:44.41 | | | | 5 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 7 Jul 25 |
| 1500 | 4:47.08 | i | | | 6 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| Mile | 4:59.68 | | | | 8 | 7 | | | Stratford (CT) | Tracksmith Amateur Mile London | 29 May 25 |
| 3000 | 10:24.87 | | | | 12 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 2 Apr 25 |
| 5K | 18:50 | | | | 160 | | | 23 | Battersea Park | Sri Chinmoy 5K | 17 Jun 25 |
| parkrun | 18:04 | | | | 34 | | | | Battersea | Battersea parkrun # 27 | 3 May 25 |
| parkrun | 19:12 | | | | 16 | | | | Keswick | Keswick parkrun # 492 | 17 May 25 |
| parkrun | 19:41 | | | | 16 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 889 | 25 Dec 25 |
| parkrun | 20:41 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 458 | 8 Mar 25 |
| parkrun | 21:54 | | | | 48 | | | | Cassiobury | Cassiobury parkrun # 500 | 29 Nov 25 |
| parkrun | 22:34 | | | | 72 | | | | Cassiobury | Cassiobury parkrun # 484 | 2 Aug 25 |
| 7KXC | 36:28 | | | | 258 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 7.1KXC | 28:29 | | | | 190 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 6 Dec 25 |
| 7.5KXC | 30:50 | | | | 217 | | | | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 8.1KXC | 33:10 | | | | 211 | | | | Claybury | Start Fitness Metropolitan League | 11 Oct 25 |
| 2024 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.00 | | | | 6 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:16.38 | | | | 2 | ns | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:39.85 | | | | 8 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:39.95 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 1500 | 4:41.75 | | | | 7 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:44.16 | | | | 3 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| Mile | 5:05.20 | | | | 4 | 8 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| 5KL | 18:45 | | | | 31 | L08 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 18:09 | | | | 6 | | | | Cassiobury | Cassiobury parkrun # 419 | 4 May 24 |
| parkrun | 19:57 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 396 | 20 Apr 24 |
| parkrun | 21:21 | | | | 9 | | | 1 | Philips Park | Philips Park parkrun # 71 | 3 Aug 24 |
| parkrun | 29:14 | | | | 64 | | | | Armley | Armley parkrun # 268 | 25 Dec 24 |
| 6KL | 23:56 | | | | 109 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 35:21 | | | | 214 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.1KXC | 33:31 | | | | 196 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| HM | 89:30 | | | 89:47 | 124 | | | | Watford | Watford Half Marathon | 4 Feb 24 |
| 2023 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.57 | | | | 1 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 800 | 2:19.21 | | | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
| 1500 | 4:41.69 | | | | 5 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:44.57 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 1500 | 4:51.46 | | | | 5 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 1500 | 4:55.78 | | | | 1 | 2 | | | Harrow | Harrow LICC Open Track & Jumps | 16 Apr 23 |
| 3000 | 10:25.50 | | | | 14 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 3000 | 10:55.5 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 4KXCL | 15:38 | | | | 31 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 6KL | 23:20 | | | | 89 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 10K | 39:37 | | | 39:44 | 80 | | 72 | 39 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 23 |
| HM | 89:54 | | | 90:21 | 507 | | | 92 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| HM | 93:09 | | | 93:26 | 168 | | | | Watford | Watford Half Marathon | 5 Feb 23 |
| 2022 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.80 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |