| 2025 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 1 | | | | Terry Hershey, USA | Terry Hershey parkrun # 243 | 18 Jan 25 |
| parkrun | 18:03 | | | | 4 | | | 1 | The Wammy | The Wammy parkrun # 325 | 22 Nov 25 |
| parkrun | 19:21 | | | | 2 | | | | Cranleigh | Cranleigh parkrun # 436 | 29 Nov 25 |
| Mar | 2:47:58 | a | | 2:48:31 | 1877 | | | | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 100 | | | | Fulham Palace | Fulham Palace parkrun # 442 | 6 Apr 24 |
| Mar | 2:40:39 | | | 2:41:03 | 115 | | | | Houston TX, USA | Chevron Houston Marathon | 14 Jan 24 |
| 2023 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | 16:01 | 1 | | | | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 8 Mar 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Southwater | Horsham parkrun # 377 | 4 Mar 23 |
| parkrun | 17:02 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 260 | 18 Feb 23 |
| parkrun | 17:13 | | | | 2 | | | | Cornerstone Lakes, USA | Cornerstone Lakes parkrun # 18 | 26 Aug 23 |
| parkrun | 17:27 | | | | 2 | | | 1 | Rothay Park | Rothay Park parkrun # 77 | 21 Jan 23 |
| parkrun | 17:51 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 254 | 7 Jan 23 |
| parkrun | 18:02 | | | | 2 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 810 | 30 Sep 23 |
| parkrun | 18:31 | | | | 18 | | | 1 | Dulwich | Dulwich parkrun # 499 | 1 Jan 23 |
| 8KXC | 27:19 | | | | 35 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.5KXC | 31:12 | | | | 142 | | | | Richmond Park | Surrey Men's League Division 1 | 14 Oct 23 |
| 12KXC | 41:28 | | | | 221 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 50:29 | | | | 69 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.33 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 1500 | 4:06.66 | | | | 2 | C | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:07.02 | + | | | 12m | | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 1500 | 4:07.87 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 1500 | 4:10.50 | | | | 2 | B | | | Eltham | BMC Regional Races | 25 May 22 |
| 1500 | 4:11.20 | | | | 1 | | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Aug 22 |
| 1500 | 4:12.52 | | | | 3 | ns | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 1500 | 4:16.5 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 13 Aug 22 |
| Mile | 4:27.01 | | | | 6 | 13 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| Mile | 4:27.56 | | | | 12 | A | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 3000 | 8:45.15 | | | | 14 | 6 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 2.6ML | 13:13 | | | | 2 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| 4.987KL | 15:45 | | | | 6 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 15:11 | | | | 58 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:20 | | | 15:20 | 10 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 18:39 | | | | 33 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| parkrun | 16:40 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 427 | 21 May 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 352 | 10 Sep 22 |
| parkrun | 16:47 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 206 | 5 Feb 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 113 | 4 Jun 22 |
| parkrun | 16:57 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 506 | 19 Feb 22 |
| parkrun | 17:11 | | | | 3 | | | 1 | Beckenham Place | Beckenham Place parkrun # 246 | 19 Nov 22 |
| parkrun | 17:14 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 242 | 22 Oct 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 548 | 24 Dec 22 |
| parkrun | 17:24 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 290 | 17 Dec 22 |
| parkrun | 17:30 | | | | 2 | | | 1 | Beckenham Place | Beckenham Place parkrun # 252 | 31 Dec 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 163 | 6 Aug 22 |
| parkrun | 17:39 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 204 | 22 Jan 22 |
| parkrun | 17:42 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 174 | 29 Oct 22 |
| parkrun | 18:27 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 172 | 2 Jul 22 |
| parkrun | 23:38 | | | | 122 | | | | Dulwich | Dulwich parkrun # 497 | 25 Dec 22 |
| 5.848KL | 18:36 | | | | 25 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:56 | | | | 23 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 28:13 | | | | 28 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 29:13 | | | | 20 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 5MXC | 25:24 | | | | 29 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 5MXC | 27:25 | | | | 7 | | | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 8.65KL | 28:22 | | | | 25 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 31:58 | | | 32:01 | 124 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 32:12 | c | | | 52 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 38:00 | | | | 15 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 12KXC | 49:23 | | | | 281 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 53:56 | | | | 97 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10.1ML | 59:13 | | | | 5 | L7 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 71:53 | c | | | 58 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.14 | | | | 1 | B | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 5000 | 15:47.92 | | | | 5 | 4 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 10000 | 35:15.90 | | | | 2 | 1 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 15:22 | c | | | 43 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 15:46 | c | | | 84 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:56 | | | | 46 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 16:29 | | | | 5 | | | | Dulwich | Dulwich parkrun # 428 | 21 Aug 21 |
| parkrun | 17:18 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 179 | 31 Jul 21 |
| parkrun | 17:37 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 198 | 11 Dec 21 |
| parkrun | 17:48 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 309 | 13 Nov 21 |
| parkrun | 17:52 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 295 | 7 Aug 21 |
| parkrun | 17:52 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 519 | 4 Dec 21 |
| parkrun | 17:54 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 118 | 4 Sep 21 |
| parkrun | 18:01 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 196 | 27 Nov 21 |
| parkrun | 19:03 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 313 | 25 Dec 21 |
| 5.053KL | 16:09 | | | | 19 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 19:09 | | | | 31 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5MXC | 29:39 | | | | 19 | | | | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
| 8.3KXC | 28:03 | | | | 38 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 5 | 1 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| 800 | 2:06.50 | | -0.3 | | 8 | 1 | | | Tooting Bec | South London Athletic Network Open | 5 Sep 20 |
| 1500 | 4:10.21 | | | | 8 | 13 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 5K | 15:53 | c | | | 35 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5MXC | 28:18 | | | | 34 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10KXC | 38:20 | | | | 22 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 12.9KXC | 54:42 | | | | 502 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 72:32 | c | | | 8 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 20 |
| 2019 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 2:06.3 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 4:16.7 | | | | 1 | ns | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 4:20.61 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 3000 | 9:01.20 | | | | 2 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:03.9 | | | | 4 | 5 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 5000 | 16:28.21 | | | | 8 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 16:42.5 | | | | 1 | ns | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| JT800 | 19.89 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5K | 16:56 | | | | 42 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 5KMT | 16:16 | | | 16:16 | 3 | | | | Northwich | Northwich Boxing Day 5K | 26 Dec 19 |
| parkrun | 16:17 | | | | 5 | | | | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 255 | 29 Jun 19 |
| parkrun | 17:12 | | | | 2 | | | | Peckham Rye | Peckham Rye parkrun # 285 | 28 Sep 19 |
| parkrun | 17:33 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 260 | 25 May 19 |
| parkrun | 20:32 | | | | 21 | | | | Crewe | Crewe parkrun # 99 | 25 Dec 19 |
| 5.053KL | 17:34 | | | | 28 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 17:37 | | | | 30 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 18:41 | | | | 36 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:26 | | | | 30 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5MXC | 27:47 | | | | 54 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:55 | | | | 13 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 8.3KXC | 29:25 | | | | 54 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 28:50 | | | | 36 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10KMT | 36:49 | | | 36:49 | 8 | | | | Horsham | Horsham 10K | 2 Jun 19 |
| 7.5MXC | 46:09 | | | | 37 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 2018 SEN Kent/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.88 | | | | 6 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 800 | 2:01.33 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 800 | 2:01.64 | | | | 6 | F | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 2:01.74 | | | | 5 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 800 | 2:02.41 | | | | 7 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 2:02.9 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 800 | 2:05.0 | | | | 1 | A | | | Catford | Kent AC 800m Club Championships | 12 Jul 18 |
| 800 | 2:05.56 | | | | 8 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 1500 | 4:11.81 | | | | 8 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:15.43 | | | | 5 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 1500 | 4:17.7 | | | | 2 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 1500 | 4:18.17 | | | | 6 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 1500 | 4:22.48 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 1500 | 4:24.14 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| Mile | 4:32.57 | | | | 6 | 11 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 5000 | 15:47.3 | | | | 14 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 15:49.0 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 5K | 16:56 | | | | 48 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 16:18 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 6 | 21 Apr 18 |
| parkrun | 16:27 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 318 | 25 Dec 18 |
| parkrun | 16:34 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 227 | 22 Dec 18 |
| parkrun | 16:43 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 23 | 29 Sep 18 |
| parkrun | 19:04 | | | | 6 | | | | Victoria Dock | Victoria Dock parkrun # 1 | 17 Mar 18 |
| 4MMT | 24:38 | | | | 47 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 5MXC | 28:45 | | | | 68 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 31:45 | | | | 75 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 30:58 | | | | 101 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 31:28 | | | | 60 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 30:33 | | | | 38 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 32:51 | | | | 147 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 36:04 | | | | 65 | | | | Port Erin | Isle of Man Easter Festival 10K | 30 Mar 18 |
| 12KXC | 47:16 | | | | 354 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 42:12 | | | | 44 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 7.5MXC | 45:07 | | | | 27 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 59:17 | | | | 133 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 U23 Horsham Joggers/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.86 | | | | 3 | 4 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 800 | 2:03.95 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 800 | 2:04.30 | | | | 3 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 800 | 2:04.32 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:11.90 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1500 | 4:16.08 | | | | 5 | D | | | Chester-le-Street | BMC Regional Races | 5 Jun 17 |
| 1500 | 4:18.71 | | | | 10 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| Mile | 4:40.24 | | | | 10 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 9:15.73 | | | | 26 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 9:25.6 | | | | 2 | | | | Crawley | Sussex County 3000m Championships | 3 Sep 17 |
| 5000 | 16:28.02 | | | | 23 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 3.01KXCL | 9:52 | | | | 21 | L4 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 10:05 | | | | 23 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 18:16 | | | | 83 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 17:00 | | | | 2 | | | 1 | Horsham | Horsham parkrun # 152 | 8 Jul 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 214 | 1 Jan 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 171 | 18 Nov 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 155 | 29 Jul 17 |
| parkrun | 18:21 | | | | 2 | | | 1 | Burnage | Burnage parkrun # 256 | 1 Jul 17 |
| parkrun | 18:28 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 299 | 21 Oct 17 |
| 4MMT | 26:12 | | | | 76 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 5MXC | 30:25 | | | | 48 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 9.5KXC | 34:49 | | | | 81 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.8KXC | 36:10 | | | | 152 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 48:46 | | | | 306 | | | | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
| 10K | 43:43 | | | 88:33 | 6666 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10.36KXC | 41:33 | | | | 248 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 7.5MXC | 41:45 | | | | 46 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 78:34 | a | | 78:37 | 133 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 U23 Horsham Joggers/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.4 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 4:24.24 | | | | 1 | | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 3000 | 9:11.92 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 9:40.2 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 10000 | 34:40.63 | | | | 10 | 1 | | | Bedford | BUCS Championships | 1 May 16 |
| 3000SC | 11:43.8 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3.01KXCL | 9:32 | | | | 17 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 10:04 | | | | 21 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 10:52 | | | | 22 | L2 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 5K | 16:30 | | | 16:32 | 54 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 16:53 | | | | 8 | | | | Altrincham | Dunham Massey Park 5K | 26 May 16 |
| 5K | 16:57 | | | | 28 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5KL | 17:38 | | | | 42 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 16:40 | | | | 5 | | | | South Manchester | South Manchester parkrun # 326 | 14 May 16 |
| parkrun | 16:41 | | | | 7 | | | | Stretford | Stretford parkrun # 10 | 23 Jan 16 |
| parkrun | 16:53 | | | | 2 | | | | South Manchester | South Manchester parkrun # 329 | 4 Jun 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 53 | 19 Nov 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 97 | 25 Jun 16 |
| parkrun | 17:23 | | | | 2 | | | | South Manchester | South Manchester parkrun # 311 | 30 Jan 16 |
| parkrun | 17:25 | | | | 6 | | | | South Manchester | South Manchester parkrun # 322 | 16 Apr 16 |
| parkrun | 17:27 | | | | 7 | | | | Town Moor | Newcastle parkrun # 341 | 29 Oct 16 |
| parkrun | 17:37 | | | | 3 | | | 1 | South Manchester | South Manchester parkrun # 328 | 28 May 16 |
| parkrun | 17:37 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 108 | 10 Sep 16 |
| parkrun | 17:38 | | | | 3 | | | | South Manchester | South Manchester parkrun # 318 | 19 Mar 16 |
| parkrun | 17:38 | | | | 8 | | | | South Manchester | South Manchester parkrun # 345 | 8 Oct 16 |
| parkrun | 17:41 | | | | 2 | | | 1 | Congleton | Congleton parkrun # 187 | 2 Jul 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 123 | 24 Dec 16 |
| parkrun | 18:20 | | | | 7 | | | 1 | Highbury Fields | Highbury Fields parkrun # 251 | 6 Aug 16 |
| parkrun | 19:04 | | | | 15 | | | | Mile End | Mile End parkrun # 237 | 13 Aug 16 |
| parkrun | 19:08 | | | | 1 | | | 1 | Tees Barrage | Tees Barrage parkrun # 184 | 2 Apr 16 |
| parkrun | 19:11 | | | | 8 | | | 1 | Middlesbrough Stewart | Stewart parkrun # 206 | 18 Jun 16 |
| parkrun | 20:30 | | | | 40 | | | | South Manchester | South Manchester parkrun # 343 | 24 Sep 16 |
| parkrun | 22:00 | | | | 44 | | | | Horsham | Horsham parkrun # 107 | 3 Sep 16 |
| parkrun | 22:21 | | | | 71 | | | | Town Moor | Newcastle parkrun # 331 | 20 Aug 16 |
| parkrun | 22:24 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 334 | 16 Jul 16 |
| parkrun | 23:30 | | | | 100 | | | | Horsham | Horsham parkrun # 106 | 27 Aug 16 |
| 4MMT | 25:25 | | | | 61 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 7.3KXC | 27:45 | | | | 99 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 9KXC | 31:45 | | | | 61 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 9.675KXC | 37:53 | | | | 32 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.8KXC | 35:04 | | | | 203 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.84KXC | 37:53 | | | | 45 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 34:53 | c | | | 202 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 34:59 | | | 35:05 | 150 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 35:22 | | | | 47 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 10K | 35:49 | | | 35:49 | 11 | | | | Marske by the Sea | New Marske Mermaid 10K | 12 Jun 16 |
| 10K | 36:06 | | | 36:12 | 95 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 36:48 | | | 36:48 | 8 | | | | Tenby | Tenby 10K | 31 Jul 16 |
| 10K | 37:33 | | | | 19 | | | | Billingham | Ray Harrison Memorial 10K | 21 Aug 16 |
| SHORT10K | 34:07 | | | 34:09 | 162 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KNAD | 37:01 | | | 37:01 | 3 | | | | Wisborough Green | Run Wisborough 10K | 8 May 16 |
| 10KXC | 35:49 | | | | 29 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 12KXC | 47:32 | | | | 37 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 12KXC | 51:47 | | | | 388 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 79:19 | | | 79:19 | 107 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| 2015 U23 Horsham Joggers/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:15.0 | | | | 5 | | | | Preston | Lancaster Cup 2015 | 15 Mar 15 |
| 3.01KXCL | 9:53 | | | | 25 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 10:02 | | | | 24 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:53 | | | | 32 | L1 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5KL | 18:54 | | | | 91 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| SHORT5K | 17:27 | | | 17:33 | 109 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 16:36 | | | | 7 | | | | Stretford | Stretford parkrun # 4 | 12 Dec 15 |
| parkrun | 16:57 | | | | 5 | | | 1 | South Manchester | South Manchester parkrun # 297 | 31 Oct 15 |
| parkrun | 17:37 | | | | 9 | | | | South Manchester | South Manchester parkrun # 293 | 3 Oct 15 |
| parkrun | 17:46 | | | | 5 | | | | South Manchester | South Manchester parkrun # 292 | 26 Sep 15 |
| parkrun | 17:54 | | | | 7 | | | | South Manchester | South Manchester parkrun # 267 | 21 Mar 15 |
| parkrun | 17:58 | | | | 5 | | | | South Manchester | South Manchester parkrun # 300 | 21 Nov 15 |
| parkrun | 18:07 | | | | 10 | | | | South Manchester | South Manchester parkrun # 275 | 23 May 15 |
| parkrun | 18:10 | | | | 6 | | | 1 | Horsham | Horsham parkrun # 54 | 5 Sep 15 |
| parkrun | 18:24 | | | | 4 | | | | Horsham | Horsham parkrun # 53 | 29 Aug 15 |
| parkrun | 18:27 | | | | 7 | | | | Horsham | Horsham parkrun # 50 | 8 Aug 15 |
| parkrun | 18:28 | | | | 4 | | | 1 | Durham | Durham parkrun # 190 | 13 Jun 15 |
| parkrun | 18:47 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 70 | 26 Dec 15 |
| parkrun | 18:49 | | | | 8 | | | | Horsham | Horsham parkrun # 33 | 11 Apr 15 |
| parkrun | 19:00 | | | | 6 | | | | Reigate Priory | Reigate Priory parkrun # 73 | 15 Aug 15 |
| parkrun | 19:14 | | | | 3 | | | 1 | Ally Pally | Ally Pally parkrun # 188 | 22 Aug 15 |
| parkrun | 19:27 | | | | 32 | | | | South Manchester | South Manchester parkrun # 271 | 25 Apr 15 |
| parkrun | 19:35 | | | | 25 | | | | South Manchester | South Manchester parkrun # 276 | 30 May 15 |
| 9KXC | 36:33 | | | | 66 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 35:10 | | | | 78 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.8KXC | 36:44 | | | | 186 | | | 56 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 37:16 | | | | 65 | | | | Edinburgh | Edinburgh University Braid Hills Open | 14 Nov 15 |
| 7M | 45:07 | | | 45:07 | 15 | | | | Hyde | Tour of Tameside Stage 3 - Hyde 7 | 21 Jun 15 |
| HMMT | 86:14 | | | 86:21 | 12 | | | | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| ZMT | 26:44 | | | | 85 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 34:22 | | | | 247 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 36:27 | | | | 111 | | | 8 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| 2014 U20 Horsham Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 23:43 | | | | 148 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| SHORT5K | 19:34 | | | 19:47 | 180 | | | 14 | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 18:19 | | | | 7 | | | 1 | South Manchester | South Manchester parkrun # 210 | 15 Feb 14 |
| parkrun | 18:21 | | | | 7 | | | | South Manchester | South Manchester parkrun # 211 | 22 Feb 14 |
| parkrun | 18:42 | | | | 22 | | | | South Manchester | South Manchester parkrun # 251 | 29 Nov 14 |
| parkrun | 18:47 | | | | 12 | | | | South Manchester | South Manchester parkrun # 243 | 4 Oct 14 |
| parkrun | 18:55 | | | | 18 | | | | South Manchester | South Manchester parkrun # 222 | 10 May 14 |
| parkrun | 19:07 | | | | 14 | | | 1 | South Manchester | South Manchester parkrun # 206 | 18 Jan 14 |
| parkrun | 19:16 | | | | 25 | | | | South Manchester | South Manchester parkrun # 225 | 31 May 14 |
| parkrun | 19:16 | | | | 18 | | | | South Manchester | South Manchester parkrun # 226 | 7 Jun 14 |
| parkrun | 19:18 | | | | 9 | | | | Tilgate | Tilgate parkrun # 106 | 21 Jun 14 |
| parkrun | 19:24 | | | | 14 | | | 1 | South Manchester | South Manchester parkrun # 207 | 25 Jan 14 |
| 4MMT | 27:37 | | | | 110 | | | 13 | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 7.9KXC | 33:36 | | | | 234 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 39:51 | | | | 129 | | | 14 | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 43:43 | | | | 52 | | | 1 | Heathfield | Heathfield Midsummer 10K | 22 Jun 14 |
| SHORT10K | 37:40 | | | 37:50 | 202 | | | 16 | Partington | Trafford 10K | 9 Mar 14 |
| HM | 88:55 | | | 88:57 | 36 | | | | Macclesfield | Macclesfield Half Marathon | 28 Sep 14 |
| ZXC | 40:35 | | | | 105 | | | 7 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 41:15 | | | | 132 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 41:16 | | | | 124 | | | 10 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 43:39 | | | | 229 | | | 21 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXCL | 10:46 | | | | 31 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 12:39 | | | | 34 | L2 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| ZXCL | 13:46 | | | | 46 | L4 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| ZXCL | 20:50 | | | | 57 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U20 Horsham Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:28 | | | 19:30 | 59 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| parkrun | 18:42 | | | | 8 | | | 1 | South Manchester | South Manchester parkrun # 193 | 26 Oct 13 |
| parkrun | 18:50 | | | | 11 | | | 1 | South Manchester | South Manchester parkrun # 194 | 2 Nov 13 |
| parkrun | 19:06 | | | | 16 | | | 1 | South Manchester | South Manchester parkrun # 189 | 28 Sep 13 |
| parkrun | 19:22 | | | | 19 | | | 1 | South Manchester | South Manchester parkrun # 188 | 21 Sep 13 |
| 10K | 38:11 | | | 38:23 | 170 | | | 7 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 40:57 | | | | 46 | | | 1 | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 42:39 | | | | 30 | | | 1 | Heathfield | Heathfield Midsummer 10K | 23 Jun 13 |
| 10KMT | 39:54 | | | | 33 | | | | Horsham | Horsham Lions and Joggers 10K | 19 May 13 |
| 10MMT | 70:03 | | | 70:05 | 45 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 5 May 13 |
| 2012 U20 Horsham Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:29 | | | 42:50 | 254 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| HM | 97:49 | | | 98:17 | 217 | | | | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| ZXC | 22:04 | | | | 24 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2010 U17 Horsham Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:57 | | | 52:57 | 882 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |