| 2023 SEN Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.765KXC | 31:32 | | | | 44 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 2022 SEN Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:02.63 | | | | 3 | 2 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| 1.1ML | 5:57 | | | | 8 | L2 | | | Tavistock | Tavistock Town Relays | 14 Jul 22 |
| 3.266KL | 11:12 | L2 | | | 2 | | | | Taunton | Taunton Relays | 17 Jun 22 |
| 2016 SEN Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.78 | i | | | 2 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 2015 SEN Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.61 | | | | 5 | B | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 800 | 2:11.24 | | | | 8 | C | | | Exeter | BMC Regional Races | 26 May 15 |
| 2013 U23 Enfield & Haringey/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:33.6 | | | | 21 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 2010 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 4 | | | | Par | Cornwall County Championships | 8 May 10 |
| 800 | 2:06.85 | | | | 10 | C | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:11.27 | | | | 5 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 2:13.0 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 800 | 2:14.4 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 800 | 2:18.7 | | | | 2 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 3000 | 9:41.54 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 5000 | 17:49.2 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 2000SC | 7:00.44 | | | | 4 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 5M | 27:17 | | | | 13 | | | 4 | Cubert | Cubert 5 | 8 Jun 10 |
| ZXC | 43:05 | | | | 19 | | | 2 | Newquay | Cornwall County Championships | 11 Dec 10 |
| 2009 U17 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.0 | | | | 3 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 9:32.6 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 10:01.74 | | | | 6 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 2000SC | 6:30.2 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 2000SC | 6:38.95 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 2000SC | 6:39.03 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| ZXC | 18:44 | | | | 4 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 22:18 | | | | 27 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:46 | | | | 3 | | | | Redruth | Brooks Cornwall Championships | 29 Nov 09 |
| 2008 U17 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.34 | | | | 8 | D | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:07.92 | | | | 5 | D | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:08.06 | | | | 2 | F | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 1500 | 4:15.11 | | | | 11 | B | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:19.2 | | | | 1 | B | | | Plymouth | Southern Men's League Division 3W | 12 Jul 08 |
| 1500 | 4:23.9 | | | | | | | | Par | Southern Men's League - Division 3W | 3 May 08 |
| 1500 | 4:27.6 | | | | | | | | Exeter | ESAA Sainsbury's English Schools Cup | 17 Jun 08 |
| 3000 | 9:06.03 | | | | 4 | B | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 9:23.6 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 9:33.8 | | | | | | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 2000SC | 6:23.64 | | | | 2 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 3000SC | 10:14.2 | | | | 1 | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 3000SC | 10:14.2 | | | | | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 5M | 26:44 | | | | 5 | | | 1 | Newquay | Cubert 5 | 3 Jun 08 |
| ZXC | 16:03 | | | | 51 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 20:22 | | | | 2 | | | | Truro | Cornwall Schools Cross Country Championships | 3 Feb 08 |
| ZXC | 20:38 | | | | 1 | | | | St. Austell | Cornwall Championships | 13 Dec 08 |
| ZXC | 20:43 | | | | 9 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 21:22 | | | | 73 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:01 | | | | 76 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:55 | | | | 28 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:22 | | | | 42 | | | 1 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U15 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 400 | 58.0 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 400 | 58.6 | | | | | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| 800 | 2:08.6 | | | | 1 | D | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 800 | 2:08.8 | | | | 8 | C | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:08.99 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:10.3 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| 1500 | 4:14.79 | | | | 3 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:17.42 | | | | 5 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:21.4 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 1500 | 4:21.75 | | | | 6 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:24.24 | | | | 1 | h1 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:24.8 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 9 Jun 07 |
| 1500 | 4:25.30 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:29.8 | | | | 1 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| Mile | 4:36.50 | | | | 8 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| ZXC | 12:00 | | | | 4 | | | | Leeds | Sainsbury ESAA English Schools' Championships | 24 Mar 07 |
| 2006 U15 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.8 | | | | | | | | Par | Cornwall County Championships | 14 May 06 |
| 800 | 2:12.8 | | | | 6 | D | | | Exeter | BMC Regional Races | 27 Jun 06 |
| 800 | 2:17.4 | | | | 4 | C | | | Exeter | BMC Regional Races | 25 Apr 06 |
| 1500 | 4:27.5 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:27.67 | | | | 10 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:31.60 | | | | 2 | C | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:32.4 | | | | 13 | B | | | Exeter | BMC Regional Races | 30 May 06 |
| 1500 | 4:32.47 | | | | 11 | B | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:32.8 | | | | 1 | | | | Par | Cornwall County Schools Championships | 10 Jun 06 |
| 1500 | 4:32.9 | | | | 10 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:34.3 | | | | 2 | | | | Par | Cornwall County Championships | 14 May 06 |
| 3000 | 9:47.1 | | | | 1 | | | | Exeter | South-West League | 28 May 06 |
| 2005 U13 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.7 | | | | 1 | | | | Carn Brea | Cornwall Open Series | 31 Jul 05 |
| 800 | 2:20.8 | | | | 9 | C | | | Exeter | BMC | 30 Aug 05 |
| 800 | 2:21.4 | | | | 1 | B | | | Par | Newquay & Par Combined Events Open | 11 Sep 05 |
| 800 | 2:21.8 | | | | 2 | E | | | Exeter | BMC | 28 Jun 05 |
| 800 | 2:23.0 | | | | 1 | | | | Exeter | South West League | 4 Sep 05 |
| 800 | 2:26.3 | | | | 1 | | | | Par | Cornwall Championships | 15 May 05 |
| 1200 | 4:00.0 | | | | 5 | | | | Par | - | 9 Apr 05 |
| 1500 | 4:43.9 | | | | 1 | | | | Par | - | 14 Aug 05 |
| 1500 | 4:45.0 | | | | 1 | | | | Street | ESAA English Schools Cup South West Final | 15 Jun 05 |
| 1500 | 4:47.2 | | | | 1 | | | | Par | Cornwall Championships | 15 May 05 |
| 1500 | 4:47.2 | | | | 1 | | | | Yeovil | South West League | 3 Jul 05 |
| 1500 | 4:47.6 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |
| 1500 | 4:48.77 | | | | 8 | B | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:49.7 | | | | 1 | | | | Exeter | South West League Cup | 12 Jun 05 |
| 1500 | 4:53.81 | | | | 6 | E | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:54.5 | | | | 2 | | | | Yeovil | South West League | 24 Apr 05 |
| 2004 U13 Newquay & Par/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.9 | | | | 10 | D | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 1500 | 5:00.0 | | | | 1 | | | | Exeter | South West League | 4 Jul 04 |
| 1500 | 5:05.67 | | | | 5 | F | | | Street | BMC PB Classic | 3 May 04 |