| 2026 V35 Beverley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.68 | i | | | 6 | | | | Sheffield | Northern Senior, U20 & U17 Indoor Championships | 11 Jan 26 |
| 2025 V35 Beverley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.13 | | | | 4 | E | | | Loughborough | BMC Regional Races | 6 Aug 25 |
| 800 | 2:02.28 | | | | 2 | 1 | | | Stretford | Northern Masters Championship & Track Open | 10 Aug 25 |
| 800 | 2:03.95 | | | | 2 | | | | York | England Masters AA Outdoors Inter-Area Challenge | 17 Aug 25 |
| 800 | 2:04.8 | | | | 3 | | | | Grimsby | Humber Open 3 inc. Humber County Championships | 26 Jul 25 |
| 1500 | 4:17.61 | | | | 2 | 1 | | | Stretford | Northern Masters Championship & Track Open | 10 Aug 25 |
| 1500 | 4:21.9 | | | | 2 | | | | Grimsby | Humber Open 2 inc. Humber County Championships | 15 Jun 25 |
| 3000 | 9:40.37 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 5000 | 16:01.19 | | | | 12 | | | | Derby | Northern U20 & Senior Championships | 29 Jun 25 |
| 5000 | 16:13.10 | | | | 2 | O | | | Nuneaton | BMAF Pentathlon, 5000m Championships & Open Events | 24 Aug 25 |
| 5K | 16:13 | | | 16:13 | 9 | | | 1 | York | Even Splits York 5K Series | 13 Jun 25 |
| parkrun | 15:58 | | | | 2 | | | 1 | Hull | Hull parkrun # 750 | 15 Nov 25 |
| parkrun | 16:16 | | | | 1 | | | 1 | Hull | Hull parkrun # 722 | 3 May 25 |
| parkrun | 16:36 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 226 | 6 Sep 25 |
| parkrun | 17:01 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 219 | 19 Jul 25 |
| parkrun | 17:31 | | | | 2 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 197 | 1 Feb 25 |
| parkrun | 17:53 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 200 | 22 Feb 25 |
| parkrun | 18:43 | | | | 7 | | | 1 | Hull | Hull parkrun # 711 | 1 Jan 25 |
| parkrun | 18:55 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 222 | 9 Aug 25 |
| parkrun | 19:07 | | | | 3 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 207 | 26 Apr 25 |
| parkrun | 19:25 | | | | 4 | | | | Beverley Westwood | Beverley Westwood parkrun # 212 | 31 May 25 |
| parkrun | 20:21 | | | | 5 | | | | Beverley Westwood | Beverley Westwood parkrun # 236 | 27 Dec 25 |
| parkrun | 21:57 | | | | 16 | | | | Beverley Westwood | Beverley Westwood parkrun # 193 | 4 Jan 25 |
| parkrun | 22:19 | | | | 26 | | | | Beverley Westwood | Beverley Westwood parkrun # 198 | 8 Feb 25 |
| parkrun | 22:44 | | | | 40 | | | | Beverley Westwood | Beverley Westwood parkrun # 230 | 11 Oct 25 |
| parkrun | 23:12 | | | | 40 | | | | Beverley Westwood | Beverley Westwood parkrun # 214 | 14 Jun 25 |
| parkrun | 44:22 | | | | 263 | | | | Beverley Westwood | Beverley Westwood parkrun # 215 | 21 Jun 25 |
| 10K | 31:51 | | | 31:59 | 93 | | | | Leeds | Leeds Abbey Dash 10K | 30 Nov 25 |
| 10K | 32:37 | | | 32:42 | 63 | | | 15 | Partington | Trafford 10K | 19 Oct 25 |
| 10K | 33:29 | | | 33:30 | 3 | | | | Goole | Laxton 10K | 16 Jul 25 |
| 10K | 33:42 | | | 33:44 | 15 | | | | Beverley | Pittaway Beverley 10K | 11 May 25 |
| 10KXC | 36:30 | | | | 207 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| HM | 74:35 | | | 74:38 | 31 | | | 14 | Scunthorpe | North Lincolnshire Half Marathon | 2 Mar 25 |
| HM | 76:53 | | | 76:54 | 2 | | | 1 | Sproatley | East Yorkshire 10K / Half Marathon | 25 May 25 |
| 2024 V35 Beverley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.8 | | | | 3 | | | | Hull | Humber Open Series Meeting 3 | 9 Jun 24 |
| 5000 | 17:55.32 | | | | 3 | | | | Hull | Humberside County Championships | 11 May 24 |
| 2MXCL | 12:04 | | | | 23 | L1 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 5K | 16:41 | | | 16:43 | 31 | | | 2 | York | Even Splits York 5K Series | 8 Nov 24 |
| 5K | 17:23 | | | 17:24 | 25 | | | 6 | York | Even Splits York 5K Series | 9 Aug 24 |
| 5K | 17:12 | | | 17:30 | 349 | | | 59 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 17:49 | | | | 4 | | | 1 | Hull | Hull parkrun # 683 | 29 Jun 24 |
| parkrun | 18:00 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 179 | 28 Sep 24 |
| parkrun | 18:18 | | | | 11 | | | | Hull | Hull parkrun # 659 | 13 Jan 24 |
| parkrun | 18:27 | | | | 18 | | | | Hull | Hull parkrun # 665 | 24 Feb 24 |
| parkrun | 18:32 | | | | 2 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 165 | 22 Jun 24 |
| parkrun | 18:43 | | | | 2 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 170 | 27 Jul 24 |
| parkrun | 18:47 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 162 | 1 Jun 24 |
| parkrun | 19:02 | | | | 14 | | | | Beverley Westwood | Beverley Westwood parkrun # 178 | 21 Sep 24 |
| parkrun | 19:02 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 180 | 5 Oct 24 |
| parkrun | 19:11 | | | | 13 | | | | Hull | Hull parkrun # 658 | 6 Jan 24 |
| parkrun | 19:18 | | | | 3 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 176 | 7 Sep 24 |
| parkrun | 19:30 | | | | 9 | | | | Beverley Westwood | Beverley Westwood parkrun # 155 | 30 Mar 24 |
| parkrun | 19:46 | | | | 2 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 164 | 15 Jun 24 |
| parkrun | 20:35 | | | | 12 | | | | Beverley Westwood | Beverley Westwood parkrun # 169 | 20 Jul 24 |
| parkrun | 20:36 | | | | 6 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 188 | 30 Nov 24 |
| parkrun | 20:56 | | | | 4 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 154 | 3 Feb 24 |
| parkrun | 21:06 | | | | 15 | | | | Beverley Westwood | Beverley Westwood parkrun # 177 | 14 Sep 24 |
| parkrun | 21:54 | | | | 45 | | | | Hull | Hull parkrun # 657 | 1 Jan 24 |
| 3.4MMT | 23:16 | | | | 29 | | | 3 | Beverley Westwood | City of Hull AC Champagne League 3.4 | 9 Apr 24 |
| 3.6MMT | 23:43 | | | | 16 | | | 4 | Brantingham Chase | City of Hull AC Champagne League 3.6 | 7 May 24 |
| 3.9MMT | 25:06 | | | | 20 | | | 5 | Raywell | City of Hull AC Champagne League 3.9 | 21 May 24 |
| 4MMT | 24:05 | | | | 12 | | | 3 | Hessle | City of Hull AC Champagne League 4 | 30 Jul 24 |
| 4MMT | 24:08 | | | | 23 | | | 4 | North Cave | City of Hull AC Champagne League 4 | 2 Apr 24 |
| 4MMT | 25:05 | | | | 15 | | | 3 | Brough | City of Hull AC Champagne League 4 | 4 Jun 24 |
| 4.7MMT | 30:43 | | | | 21 | | | 5 | Elloughton | City of Hull AC Champagne League 4.7 | 23 Apr 24 |
| 10K | 34:11 | | | | 10 | | | | Hull | EHH Boxing Day 10K | 26 Dec 24 |
| 10K | 36:10 | | | | 84 | | | 24 | Doncaster | Doncaster 10K | 24 Nov 24 |
| 10K | 37:08 | | | 37:09 | 12 | | | | Walkington | Viking Pest Control Walkington 10K | 12 Jul 24 |
| 10K | 39:13 | | | 39:13 | 7 | | | | Beverley | Ali Clark Memorial 10K | 24 Mar 24 |
| HM | 78:52 | c | | | 273 | | | 60 | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 83:52 | | | 83:54 | 6 | | | 2 | Sproatley | East Yorkshire 10K / Half Marathon | 28 Apr 24 |
| 2023 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 8 | | | | Hull | Hull parkrun # 652 | 9 Dec 23 |
| parkrun | 19:27 | | | | 6 | | | | Beverley Westwood | Beverley Westwood parkrun # 150 | 2 Dec 23 |
| parkrun | 19:32 | | | | 8 | | | | Hull | Hull parkrun # 640 | 9 Sep 23 |
| parkrun | 19:37 | | | | 2 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 143 | 30 Sep 23 |
| parkrun | 19:59 | | | | 6 | | | | Beverley Westwood | Beverley Westwood parkrun # 141 | 16 Sep 23 |
| parkrun | 20:09 | | | | 26 | | | | Hull | Hull parkrun # 615 | 18 Mar 23 |
| parkrun | 20:27 | | | | 3 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 146 | 4 Nov 23 |
| parkrun | 20:35 | | | | 8 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 139 | 2 Sep 23 |
| parkrun | 21:10 | | | | 17 | | | | Beverley Westwood | Beverley Westwood parkrun # 129 | 17 Jun 23 |
| parkrun | 21:29 | | | | 9 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 136 | 12 Aug 23 |
| parkrun | 21:37 | | | | 13 | | | | Beverley Westwood | Beverley Westwood parkrun # 117 | 11 Mar 23 |
| parkrun | 21:49 | | | | 8 | | | | Beverley Westwood | Beverley Westwood parkrun # 145 | 14 Oct 23 |
| parkrun | 21:52 | | | | 17 | | | | Beverley Westwood | Beverley Westwood parkrun # 132 | 8 Jul 23 |
| parkrun | 21:57 | | | | 19 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 128 | 10 Jun 23 |
| parkrun | 22:04 | | | | 15 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 113 | 11 Feb 23 |
| parkrun | 22:06 | | | | 23 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 142 | 23 Sep 23 |
| parkrun | 22:11 | | | | 20 | | | | Beverley Westwood | Beverley Westwood parkrun # 112 | 4 Feb 23 |
| parkrun | 22:55 | | | | 20 | | | | Beverley Westwood | Beverley Westwood parkrun # 111 | 28 Jan 23 |
| parkrun | 23:01 | | | | 27 | | | | Beverley Westwood | Beverley Westwood parkrun # 127 | 3 Jun 23 |
| parkrun | 26:06 | | | | 37 | | | | Beverley Westwood | Beverley Westwood parkrun # 115 | 25 Feb 23 |
| 10K | 38:21 | | | | 206 | | | | Doncaster | Doncaster 10K | 26 Nov 23 |
| 2022 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 22 | | | | Hull | Hull parkrun # 576 | 2 Jul 22 |
| parkrun | 20:27 | | | | 4 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 90 | 20 Aug 22 |
| parkrun | 20:54 | | | | 11 | | | | Beverley Westwood | Beverley Westwood parkrun # 81 | 18 Jun 22 |
| parkrun | 21:37 | | | | 15 | | | | Beverley Westwood | Beverley Westwood parkrun # 79 | 4 Jun 22 |
| parkrun | 24:58 | | | | 31 | | | | Beverley Westwood | Beverley Westwood parkrun # 106 | 10 Dec 22 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 31 | | | | Arrow Valley | Arrow Valley parkrun # 347 | 16 Feb 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 9 | | | | Arrow Valley | Arrow Valley parkrun # 307 | 19 May 18 |
| parkrun | 20:57 | | | | 24 | | | | Arrow Valley | Arrow Valley parkrun # 303 | 21 Apr 18 |
| parkrun | 21:25 | | | | 91 | | | | Cannon Hill | Cannon Hill parkrun # 384 | 14 Apr 18 |
| parkrun | 21:31 | | | | 33 | | | | Hull | Hull parkrun # 459 | 1 Dec 18 |
| parkrun | 21:51 | | | | 46 | | | | Arrow Valley | Arrow Valley parkrun # 334 | 24 Nov 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 32 | | | | Coventry | Coventry parkrun # 371 | 3 Jun 17 |
| HM | 94:36 | | | 95:24 | 257 | | | | Coventry | Coventry Half Marathon | 19 Mar 17 |
| Mar | 4:17:24 | | | | 17334 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 48 | | | | Coventry | Coventry parkrun # 330 | 20 Aug 16 |
| 2014 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11KXC | 40:20 | | | | 206 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 2013 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 34:31 | | | | 141 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 35:19 | | | | 6 | | | | Elloughton | Jim Dingwall 10K | 28 Jul 13 |
| 10K | 36:19 | | | 36:22 | 18 | | | | Beverley | Beverley 10K | 12 May 13 |
| 2012 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:55 | c | | | 9 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 10K | 34:04 | | | 34:04 | 6 | | | | Beverley | Beverley 10K | 13 May 12 |
| ZXC | 44:06 | | | | 4 | | | | Scunthorpe | Humberside County Championships | 8 Jan 12 |
| 2011 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.96 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 800 | 1:53.61 | | | | 5 | G | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:54.40 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:54.90 | | | | 2 | h2 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:55.11 | | | | 8 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:55.28 | | | | 4 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 800 | 1:55.69 | | | | 6 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 1500 | 3:49.02 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:49.48 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:51.29 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 1500 | 3:53.03 | | | | 3 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 3:53.05 | | | | 10 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:56.64 | | | | 8 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 3:57.70 | | | | 6 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 1500 | 4:00.18 | | | | 2 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| Mile | 4:09.72 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 8:28.54 | | | | 5 | | | | Watford | Watford Open | 4 May 11 |
| 2010 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.62 | | | | 1 | B | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 800 | 1:52.56 | | | | 4 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:52.73 | | | | 8 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:53.53 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 800 | 1:54.45 | | | | 5 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 800 | 1:54.79 | i | | | 1 | B | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 800 | 1:54.89 | | | | 3 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 1500 | 3:50.25 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:51.27 | | | | 10 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:51.42 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:51.46 | | | | 15 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:53.63 | | | | 7 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:54.87 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:54.99 | i | | | 2 | | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 1500 | 3:55.84 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 3:57.01 | | | | 9 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:58.24 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 3:58.57 | | | | 3 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:58.81 | | | | 3 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 1500 | 3:58.81 | | | | 9 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:00.77 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:02.98 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:03.79 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 8:32.52 | | | | 2 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| parkrun | 16:04 | | | | 1 | | | | Hull | Hull parkrun # 31 | 30 Oct 10 |
| 7.4KL | 22:57 | | | | 7 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9.8KXC | 31:34 | | | | 75 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 33:42 | | | | 4 | | | | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 10 |
| ZXC | 26:19 | | | | 6 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 28:40 | | | | 39 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:18 | | | | 14 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXCL | 16:07 | | | | 36 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 3 | B | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 400 | 52.2 | | | | 4 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 800 | 1:54.26 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:55.5 | | | | 1 | | | | Hull | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 800 | 1:56.9 | | | | 2 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 1500 | 3:51.65 | | | | 8 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:52.18 | | | | 2 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 3:53.03 | | | | 5 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:53.45 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 3:54.41 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 1500 | 3:54.88 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 1500 | 4:00.20 | | | | 8 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:00.67 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 1500 | 4:01.48 | | | | 5 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:07.41 | i | | | 3 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 3000 | 8:35.02 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 2.05ML | 9:41 | | | | 6= | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
| 5K | 15:29 | | | | 3 | | | | Beverley | Beverley 5K Classic | 24 Jul 09 |
| 10K | 32:20 | | | | 2 | | | | Hull | Jim Dingwell Elloughton 10K | 9 Aug 09 |
| 10K | 32:38 | | | | 1 | | | | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 09 |
| ZRDL | 18:26 | | | | 22 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:40 | | | | 52 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 21:00 | | | | 39 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 28:36 | | | | 1 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 36:09 | | | | 15 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 40:15 | | | | 58 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.67 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 800 | 1:53.96 | | | | 6 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:54.0 | | | | 1 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 800 | 1:54.50 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 800 | 1:55.07 | | | | 3 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 800 | 1:56.02 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 1:56.77 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 800 | 1:56.90 | | | | 9 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:57.04 | | | | 3 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 1500 | 3:52.35 | | | | 14 | | | | Merksem, BEL | Flanders Cup | 30 Aug 08 |
| 1500 | 3:56.31 | | | | 9 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:57.39 | | | | 8 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:57.46 | i | | | 4 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 1500 | 3:57.49 | | | | 4 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:58.61 | | | | 1 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 1500 | 3:58.72 | | | | 3 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 1500 | 4:01.89 | | | | 15 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:03.1 | | | | 1 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| Mile | 4:21.15 | | | | 1 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| 3000 | 8:33.85 | | | | 3 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 5K | 15:44 | | | | 4 | | | | Beverley | Beverley 5K Classic | 1 Aug 08 |
| 10K | 32:18 | | | | 1 | | | | Hull | East Hull Harriers 10K | 26 Dec 08 |
| ZRDL | 15:43 | | | | -24 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 34:00 | | | | 11 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 34:34 | | | | 33 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| 2007 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.00 | | | | | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 800 | 1:53.45 | | | | 2 | E | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:55.55 | | | | 5 | B | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 1:55.90 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 800 | 1:57.9 | | | | 1 | | | | Hull | Humberside County Championships | 13 May 07 |
| 800 | 1:59.29 | | | | 1 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 1500 | 3:52.86 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 1500 | 3:53.91 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 1500 | 3:54.60 | | | | 11 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:56.34 | | | | 8 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:58.67 | | | | 5 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:01.00 | | | | 12 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 4:01.09 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 1500 | 4:09.19 | | | | | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| Mile | 4:27.89 | | | | 2 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| 2006 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | | | | | Grimsby | Humberside County Championships | 14 May 06 |
| 800 | 1:55.42 | | | | 2 | h2 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:56.8 | | | | 1 | | | | Grimsby | Humberside County Championships | 13 May 06 |
| 800 | 1:58.17 | i | | | ht | | | | Sheffield | North of England Junior Championships | 22 Jan 06 |
| 800 | 2:00.99 | i | | | 4 | | | | Sheffield | North of England Junior Championships | 22 Jan 06 |
| 1500 | 3:54.81 | | | | 7 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 3:56.27 | | | | 7 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 3:59.57 | | | | 2 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:00.08 | | | | 3 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:01.06 | | | | 1 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:04.02 | i | | | 1 | | | | Sheffield | North of England Junior Championships | 21 Jan 06 |
| 1500 | 4:04.97 | i | | | 5 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| Mile | 4:21.12 | | | | 4 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:47.85 | | | | 10 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 2005 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.94 | | | | 2 | D | | | Stretford | BMC | 19 Jul 05 |
| 800 | 1:56.9 | | | | 6 | A | | | Mansfield | BMC | 19 Aug 05 |
| 800 | 1:58.21 | | | | ht | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 800 | 1:58.7 | | | | 1 | | | | Grimsby | North of England Division 3EC | 4 Jun 05 |
| 800 | 1:58.9 | | | | 6 | 1 | | | Mansfield | BMC RACES Mansfield | 19 Aug 05 |
| 800 | 1:59.5 | | | | 4 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 1000 | 2:34.3 | | | | 1 | | | | Cudworth | Inter-Regional Coaching Match | 16 Apr 05 |
| 1500 | 3:57.6 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| 1500 | 3:58.57 | | | | 8 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 1500 | 3:59.02 | | | | 5 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 1500 | 3:59.47 | | | | 4 | | | | Stretford | BMC | 7 Jun 05 |
| 1500 | 4:00.36 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500 | 4:03.0 | | | | 1 | | | | Grimsby | Humberside Schools Championships | 11 Jun 05 |
| 1500 | 4:03.73 | | | | 4 | | | | Cudworth | North of England Junior Championships | 28 May 05 |
| 3000 | 8:42.48 | | | | 6 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 2004 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 800 | 1:57.9 | | | | 1 | | | | Scunthorpe | Humberside Schools Championships | 12 Jun 04 |
| 800 | 1:58.2 | | | | 1 | | | | Sportcity | UKA Young Athletes League Northern Premier | 18 Jul 04 |
| 800 | 1:58.63 | | | | 1 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 1:58.84 | | | | 6 | s2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 1:58.9 | | | | 1 | | | | Hull | HUMBERSIDE a=15 Hull, b=16 Grimsby | 15 May 04 |
| 800 | 1:59.89 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:00.4 | | | | 1 | | | | Derby | UKA Young Athlete's League Northern Premier | 9 May 04 |
| 800 | 2:02.61 | | | | 5 | | | | Cudworth | North of England Inter-Counties | 21 Aug 04 |
| 1000 | 2:39.4 | | | | 4 | | | | Darlington | U18 REGIONAL MATCH | 17 Apr 04 |
| 1500 | 4:05.79 | | | | 2 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 1500 | 4:10.06 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:13.0 | | | | 1 | | | | Gateshead | Young Athletes League | 6 Jun 04 |
| 3000 | 9:09.5 | | | | 1 | | | | Wigan | UKA Young Athletes League Northern Premier | 1 Aug 04 |
| 2003 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 1 | | | | Scunthorpe | Humberside Schools Championships | 14 Jun 03 |
| 800 | 1:59.2 | | | | 3 | | | | Nottingham | - | 21 Jun 03 |
| 800 | 2:00.03 | | | | 4 | C | | | Stretford | Trafford Grand Prix | 17 Jun 03 |
| 800 | 2:00.70 | | | | 3 | B | | | Stretford | BMC | 3 Jun 03 |
| 800 | 2:00.88 | | | | 4 | h4 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 800 | 2:00.91 | | | | 7 | C | | | Stretford | Trafford Open | 29 Jul 03 |
| 800 | 2:01.19 | | | | 3 | h1 | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 800 | 2:02.4 | | | | 1 | | | | Grimsby | Humberside County Championships | 11 May 03 |
| 800 | 2:02.50 | i | | | 1 | | | | Sheffield | NoEAA OPEN SHEFFIELD | 15 Nov 03 |
| 800 | 2:03.7 | | | | 2 | | | | Stockport | Northern Inter-Club Trophy | 4 May 03 |
| 800 | 2:05.4 | | | | 2 | | | | Blackpool | Northern Young Athletics League | 1 Jun 03 |
| 800 | 2:06.0 | | | | 1 | | | | Scunthorpe | Scunthorpe Open | 26 Aug 03 |
| 1500 | 4:15.9 | | | | 1 | | | | Hull | Kingston Upon Hull AC Open | 7 Sep 03 |
| 1500 | 4:20.38 | | | | 10 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 2002 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:33.7 | | | | 1 | | | | Wigan | Wigan & District H & AC Warm up Meet | 17 Mar 02 |
| 800 | 2:03.88 | | | | 4 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 2:06.0 | | | | 1 | | | | Scunthorpe | Scunthorpe and District Open in Memory of Wally McLeish | 26 Aug 02 |
| 800 | 2:06.30 | | | | 3 | s2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 800 | 2:06.61 | | | | 7 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 800 | 2:06.72 | | | | 6 | s1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 2:06.88 | | | | 2 | h4 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 800 | 2:07.42 | | | | 1 | h2 | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 800 | 2:07.76 | | | | 1 | | | | Cudworth | North Of England Mens Inter-Counties Championships | 14 Sep 02 |
| 800 | 2:08.00 | | | | 1 | | | | Cudworth | - | 21 Jul 02 |
| 800 | 2:08.4 | | | | 2 | | | | Scunthorpe | Humberside Schools Championships | 15 Jun 02 |
| 800 | 2:11.9 | | | | 1 | | | | Hull | Humberside County Championships | 11 May 02 |
| 800 | 2:12.10 | i | | | 4 | h1 | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 800 | 2:12.1 | | | | 1 | | | | Wakefield | Wakefield District Harriers Medal Meeting | 21 Apr 02 |
| 800 | 2:17.74 | | | | 7 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 1000 | 2:55.1 | | | | 1 | | | | Cleckheaton | SPENBOROUGH & DISTRICT AC WINTER WU | 24 Mar 02 |
| 1000 | 2:58.0 | | | | 1 | | | | Scunthorpe | Scunthorpe Winter Warm up | 10 Mar 02 |
| 1200 | 3:34.7 | | | | 1 | | | | Wigan | Wigan & District H & AC Warm up Meet | 17 Mar 02 |
| 1500 | 4:21.3 | | | | 2 | | | | Hull | Club Championships | 16 Sep 02 |
| 1500 | 4:23.1 | | | | 1 | | | | Hull | Kingston Upon Hull Open | 8 Sep 02 |
| 1500 | 4:26.4 | | | | 1 | | | | Grimsby | U13 & U15 Match | 7 Sep 02 |
| 1500 | 4:30.7 | | | | 1 | | | | Hull | Humberside County Championships | 11 May 02 |
| 1500 | 4:31.10 | | | | 1 | | | | Cudworth | - | 21 Jul 02 |
| 3000 | 9:33.0 | | | | 2 | | | | Grimsby | Denis Lumbard Memorial Open | 29 Sep 02 |
| 3000 | 9:49.3 | | | | 2 | | | | Sheffield | Sheffield Open Meeting | 27 Apr 02 |
| 3000 | 9:49.33 | | | | 1 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 2001 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.80 | | | | 5 | | | | Scunthorpe | Northern Inter-Counties | 18 Aug 01 |
| 800 | 2:12.3 | | | | 3 | | | | Scunthorpe | Scunthorpe and District Open in Memory of Wally McLeish | 28 Aug 01 |
| 800 | 2:16.21 | | | | 5 | h1 | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 1500 | 4:42.26 | | | | 11 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 3000W | 21:08.05 | | | | 13 | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| 2000 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 1 | | | | Hull | Hull Springhead Harriers Open | 17 Sep 00 |
| 800 | 2:25.3 | | | | 3 | | | | Cudworth | Under 13 & 15 Match | 9 Sep 00 |
| 1500 | 5:08.4 | | | | 4 | | | | Scunthorpe | Scunthorpe and District Open | 27 Aug 00 |