| 2025 U23 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.8KXC | 36:04 | | | | 145 | R10 | | 30 | Blaise Castle | The John H Collins Gwent League | 6 Dec 25 |
| 2020 U20 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.19 | | | | 1 | 3 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 400 | 53.39 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 400 | 54.25 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 400 | 54.51 | i | | | 1 | 6 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 5.15KXC | 18:25 | | | | 23 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U17 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.52 | w | 2.9 | | 6 | 3 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 400 | 55.04 | | | | 3 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 400 | 56.3 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 800 | 2:05.74 | | | | 3 | 2 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:09.51 | | | | 5 | 2 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:11.67 | | | | 5 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 4:28.46 | | | | 2 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 1500 | 4:40.67 | | | | 8 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:44.88 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 3000 | 10:31.5 | | | | 11 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 60HU17M | 9.67 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 60HU17M | 9.85 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 400H | 1:02.27 | | | | 1 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 400HU17M | 57.98 | | | | 4 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 400HU17M | 59.08 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 400HU17M | 59.22 | | | | 2 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 400HU17M | 59.40 | | | | 4 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 400HU17M | 59.95 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 400HU17M | 60.27 | | | | 1 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 400HU17M | 61.15 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 400HU17M | 62.6 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 400HU17M | 62.6 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 1500SC | 4:52.66 | | | | 5 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 1500SC | 5:03.2 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500SC | 5:03.30 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3M | 18:25 | | | | 16 | | | 8 | Llanfrynach | Brecon AC 3 | 7 May 19 |
| parkrun | 18:42 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 333 | 23 Mar 19 |
| parkrun | 18:44 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 335 | 6 Apr 19 |
| parkrun | 18:52 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 364 | 23 Nov 19 |
| parkrun | 19:23 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 325 | 19 Jan 19 |
| parkrun | 19:23 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 329 | 23 Feb 19 |
| parkrun | 19:42 | | | | 8 | | | | Aberbeeg | Aberbeeg parkrun # 30 | 1 Jun 19 |
| parkrun | 19:49 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 326 | 26 Jan 19 |
| parkrun | 19:54 | | | | 12 | | | 1 | Forest of Dean | Forest of Dean parkrun # 465 | 1 Jan 19 |
| parkrun | 19:54 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 324 | 12 Jan 19 |
| 5.02KXC | 18:51 | | | | 39 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.1KXC | 17:11 | | | | 33 | | | 18 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.5KXC | 21:21 | | | | 37 | | | 29 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.56KXC | 20:36 | | | | 75 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 21:08 | | | | 36 | | | 21 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6KXC | 22:53 | | | | 249 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4M | 25:02 | | | | 17 | | | 6 | Llanfrynach | Brecon AC 4 | 21 May 19 |
| 2018 U17 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.41 | | -0.8 | | P | 2 | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 200 | 27.20 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| 400 | 56.07 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 400 | 56.64 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 800 | 2:10.60 | | | | P | 1 | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 800 | 2:13.15 | | | | 4 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:15.42 | | | | 8 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 2:18.00 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| 800 | 2:19.61 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 4:34.84 | | | | 6 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:39.81 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500 | 4:43.05 | | | | 2 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 4:50.33 | | | | 3 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 60HU17M | 10.07 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| 100HU17M | 18.12 | | -0.2 | | P | 1 | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 400HU17M | 61.63 | | | | 3 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 400HU17M | 62.22 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 400HU17M | 62.76 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 400HU17M | 63.74 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 400HU17M | 63.97 | | | | 4 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400HU17M | 65.3 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 1500SC | 5:00.1 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| 1500SC | 5:00.30 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 1500SC | 5:08.95 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1500SC | 5:11.01 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500SC | 5:15.78 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500SC | 5:16.67 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500SC | 5:35.2 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| LJ | 5.59 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| LJ | 4.42 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| SP5K | 6.71 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| SP5K | 6.58 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| DT1.5K | 22.73 | | | | 4 | | | | Neath | Welsh Athletics League | 20 May 18 |
| PenU17MNS | 2120 | | | | 7 | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| PenIU17MNS | 2187 | i | | | 5 | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| 3.6KXC | 15:51 | | | | 27 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 4.34KXC | 15:11 | | | | 25 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.5KXC | 22:32 | | | | 273 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3M | 18:36 | | | | 16 | | | 9 | Llanfrynach | Brecon AC 3 | 1 May 18 |
| parkrun | 19:29 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 307 | 22 Sep 18 |
| parkrun | 19:44 | | | | 21 | | | | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 19:52 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 312 | 3 Nov 18 |
| parkrun | 20:10 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 275 | 3 Feb 18 |
| parkrun | 20:31 | | | | 13 | | | 1 | Bryn Bach | Bryn Bach parkrun # 287 | 5 May 18 |
| parkrun | 21:20 | | | | 9 | | | | Forest of Dean | Forest of Dean parkrun # 433 | 2 Jun 18 |
| parkrun | 21:25 | | | | 10 | | | | Forest of Dean | Forest of Dean parkrun # 444 | 18 Aug 18 |
| 5.05KXC | 19:59 | | | | 60 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.1KXC | 18:16 | | | | 57 | | | 39 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.44KXC | 18:34 | | | | 38 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.45KXC | 22:50 | | | | 38 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 5.56KXC | 26:45 | | | | 41 | | | 34 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4M | 26:07 | | | | 30 | | | 8 | Llanfrynach | Brecon AC 4 | 15 May 18 |
| 5M | 36:13 | | | | 46 | | | 7 | Llanfrynach | Brecon AC 5 | 5 Jun 18 |
| 10KDH | 38:18 | | | 38:22 | 34 | | | 3 | Blaenavon | Torfaen Mic Morris 10K | 16 Sep 18 |
| 2017 U15 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 5 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 200 | 27.10 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 200 | 27.3 | | | | 4 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| 300 | 41.61 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 300 | 42.61 | | 0.6 | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 300 | 42.63 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 300 | 42.70 | | | | 4 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 300 | 42.86 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 300 | 43.29 | | | | 8 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 300 | 43.45 | | | | 5 | S | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:12.65 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:13.55 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:14.70 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:16.00 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:16.42 | | | | 3 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:16.58 | | | | 5 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:17.18 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 800 | 2:18.90 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 800 | 2:20.51 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| 800 | 2:26.14 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:47.44 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 1500 | 4:53.5 | | | | 3 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 1500 | 4:56.80 | | | | 3 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 1500 | 5:12.36 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 60HU15M | 10.41 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| HJ | 1.55 | | | | 3 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| HJ | 1.45 | | | | 5 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| HJ | 1.42 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| LJ | 4.65 | | | | 5 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| LJ | 4.55 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| SP4K | 7.34 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| DT1.25K | 23.34 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| DT1.25K | 23.31 | | | | 5 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| DT1.25K | 20.91 | | | | 6 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| DT1.25K | 20.79 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1A | 22 Apr 17 |
| DT1.25K | 17.01 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| DT1.25K | 13.44 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| JT600 | 18.72 | | | | 5 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| PenIU15MNS | 2024 | i | | | 12 | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 3.2KXC | 10:52 | | | | 53 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 13:48 | | | | 28 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 13:54 | | | | 21 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3.6KXC | 14:01 | | | | 33 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 4.13KXC | 16:31 | | | | 39 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| parkrun | 19:52 | | | | 7 | | | | Bryn Bach | Bryn Bach parkrun # 244 | 10 Jun 17 |
| parkrun | 20:13 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 234 | 1 Apr 17 |
| parkrun | 20:46 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 235 | 8 Apr 17 |
| parkrun | 21:34 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 231 | 11 Mar 17 |
| ZXC | 11:54 | | | | 37 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U15 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.61 | | -1.1 | | 5 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| 300 | 44.64 | | | | 2 | 3 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 300 | 45.69 | | | | 4 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 300 | 46.56 | | | | 6 | 2 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 300 | 46.82 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| 300 | 47.50 | | | | 6 | 2 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 300 | 47.5 | | | | 5 | B | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| 300 | 48.2 | | | | 4 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 300 | 48.25 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 800 | 2:29.31 | | | | 6 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 800 | 2:30.36 | | | | 2 | 2 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:30.71 | | | | 3 | 2 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:30.9 | | | | 5 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 800 | 2:31.86 | | | | 4 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 800 | 2:32.90 | | | | 11 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 800 | 2:33.2 | | | | 6 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| 800 | 2:35.8 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 23 Apr 16 |
| 800 | 2:39.82 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:40.13 | | | | 8 | 2 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 4:59.27 | | | | 3 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| 3000 | 11:13.80 | | | | 7 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 80HU15M | 48.25 | | 0.0 | | 6 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 1500SC | 6:08.09 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT1.25K | 19.54 | | | | 2 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| DT1.25K | 19.02 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| DT1.25K | 17.76 | | | | 5 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| DT1.25K | 17.75 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| DT1.25K | 17.26 | | | | 4 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| DT1.25K | 17.02 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| DT1.25K | 16.81 | | | | 7 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| DT1.25K | 15.31 | | | | 8 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| DT1.25K | 13.52 | | | | 4 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| 1.6KXCL | 5:03 | | | | 6 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1.9KL | 7:26 | | | | 4 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.31KXC | 10:40 | | | | 32 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.95KXC | 13:08 | | | | 47 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.12KXC | 14:23 | | | | 39 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.6KXC | 14:37 | | | | 51 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.15KXC | 19:05 | | | | 45 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.3KXC | 17:33 | | | | 34 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 16:20 | | | | 52 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.44KXC | 18:08 | | | | 42 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| parkrun | 20:06 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 196 | 25 Jun 16 |
| parkrun | 20:30 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 195 | 11 Jun 16 |
| parkrun | 20:56 | | | | 15 | | | | Bryn Bach | Bryn Bach parkrun # 215 | 5 Nov 16 |
| parkrun | 21:20 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 201 | 30 Jul 16 |
| parkrun | 21:40 | | | | 27 | | | | Bryn Bach | Bryn Bach parkrun # 211 | 8 Oct 16 |
| parkrun | 22:07 | | | | 19 | | | 1 | Bryn Bach | Bryn Bach parkrun # 190 | 7 May 16 |
| 2015 U13 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 200 | 30.7 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 800 | 2:39.09 | | | | Q | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 800 | 2:39.2 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 1500 | 5:22.24 | | | | 13 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:22.85 | | | | 6 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:24.6 | | | | 5 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 1500 | 5:26.16 | | | | 6 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 5:28.49 | | | | 7 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 5:28.77 | | | | 5 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 1500 | 5:29.2 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| 1500 | 5:29.3 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| 1500 | 5:29.8 | | | | 1 | B | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 1500 | 5:30.48 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1500 | 5:31.9 | | | | 4 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 1500 | 5:35.20 | i | | | 5 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| 75HU13M | 16.3 | | | | 2 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 75HU13M | 17.74 | | -2.1 | | Q | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| LJ | 3.56 | | | | Q | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| SP3.25K | 5.38 | | | | 7 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| SP3.25K | 5.30 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 2 May 15 |
| SP3.25K | 5.21 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| SP3.25K | 5.13 | | | | 15 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| SP3.25K | 5.12 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 2A | 18 Jul 15 |
| SP3.25K | 5.05 | | | | 11 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| SP3.25K | 4.98 | | | | Q | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| SP3.25K | 4.91 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| SP3.25K | 4.90 | | | | 13 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| SP3.25K | 4.60 | i | | | 5 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| SP3.25K | 4.58 | | | | 1 | B | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| SP3.25K | 4.45 | | | | 15 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| DT1K | 17.43 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| DT1K | 16.50 | | | | 3 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| DT1K | 15.23 | | | | 6 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| DT1K | 14.94 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| DT1K | 14.45 | | | | 7 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| DT1K | 14.24 | | | | 8 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| DT1K | 11.88 | | | | 10 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| QuadU13M | 706 | | | | 13 | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 1.5KXCL | 6:12 | | | | 5 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 6:50 | | | | 8 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2.37KXC | 9:40 | | | | 51 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 9:45 | | | | 45 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2.9KXC | 12:41 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 10:35 | | | | 32 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U13 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 4 | 1 | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 200 | 31.68 | | | | 5 | 1 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:32.88 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 800 | 2:37.6 | | | | 1 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 800 | 2:39.07 | | | | 3 | 2 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 800 | 2:39.41 | | | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 800 | 2:41.00 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:48.50 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 800 | 2:53.2 | | | | 6 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 1500 | 5:16.16 | | | | 7 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:30.05 | | | | 10 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 5:39.30 | | | | 7 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 60HU13M | 12.71 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 75HU13M | 16.29 | | 1.7 | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 75HU13M | 16.6 | | | | 3 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 75HU13M | 17.1 | | | | 2 | 2 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| LJ | 3.74 | | | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| LJ | 3.53 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| SP3.25K | 4.98 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| SP3.25K | 4.70 | | | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| SP3.25K | 4.13 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| DT1K | 12.33 | | | | 6 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| DT1K | 11.53 | | | | 7 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT1K | 11.47 | | | | 7 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| DT1K | 11.36 | | | | 7 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| DT1K | 9.39 | | | | 1 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| JT400 | 10.86 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| JT400 | 10.46 | | | | 2 | B | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| JT400 | 10.37 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| JT400 | 9.69 | | | | 10 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| QuadU13M | 801 | | | | 12 | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| QuadIU13M | 761 | i | | | 6 | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 1.9KL | 7:08 | | | | 6 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| ZXC | 5:29 | | | | 17 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 6:36 | | | | 21 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 9:11 | | | | 38 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 9:24 | | | | 36 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:23 | | | | 34 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 11:39 | | | | 24 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:13 | | | | 26 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U11 Cardiff/Blaenau Gwent/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.71 | | | | 6 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 150 | 23.87 | | 1.1 | | 2 | 3 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 150 | 23.90 | w | 2.7 | | 6 | 2 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 2:44.91 | | | | 4 | 1 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:48.68 | | | | 3 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 800 | 3:04.24 | | | | 12 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| JT300 | 16.85 | | | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| ZXC | 6:30 | | | | 24 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 6:49 | | | | 14 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 7:09 | | | | 12 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 7:17 | | | | 6 | | | | Pontypool | Gwent League | 19 Oct 13 |