| 2025 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:47 | | | 15:47 | 20 | | 2 | | Christleton | Christleton 5K | 16 May 25 |
| 10K | 33:26 | | | 33:27 | 3 | | 1 | | Crewe | Crewe 10K | 20 Apr 25 |
| HM | 77:49 | | | 77:53 | 40 | | 1 | | Helsby | Essar Four Villages Half Marathon | 19 Jan 25 |
| 2024 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 14:11 | | | | 1 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5KL | 17:02 | | | | 6 | L2 | 1 | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 5.6KL | 18:41 | | | | 1 | L3 | | | Blackpool | Northern Counties Women's 4-Stage Relays | 21 Sep 24 |
| 5M | 26:51 | | | 26:52 | 13 | | 1 | | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 10K | 33:55 | | | 33:56 | 55 | | 1 | | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 2023 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 1 | | 1 | 1 | Trentham Gardens | Trentham Gardens parkrun # 63 | 3 Jun 23 |
| 5M | 27:07 | | | 27:08 | 29 | | 2 | | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 10K | 32:26 | | | 32:40 | 159 | | 6 | | Partington | Trafford 10K | 5 Mar 23 |
| 2022 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.2 | | | | 1 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 1500 | 4:23.96 | | | | 1 | A | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 1500 | 4:41.3 | | | | 1 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 3000 | 9:04.82 | | | | 1 | A | | | Abingdon | Midland Counties Track & Field League Division 2 | 5 Jun 22 |
| 5000 | 15:48.45 | | | | 1 | | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 16:16.24 | | | | 1 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 6.53KXC | 24:41 | | | | 2 | | | | Diest, BEL | CrossCup Diest | 13 Feb 22 |
| 7.621K | 28:16 | | | | 9 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 9 Jan 22 |
| 8KXC | 28:35 | | | | 1 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 5M | 26:46 | | | 26:49 | 23 | | 1 | | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 5.38ML | 29:03 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 26 Mar 22 |
| 2021 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.8 | | | | 1 | A | | | Burton | Midland League - Staffs | 14 Aug 21 |
| 3000 | 9:27.3 | | | | 1 | | | | Burton | Midland League - Staffs | 20 Jun 21 |
| 3000 | 9:33.2 | | | | 1 | A | | | Burton | Midland League - Staffs | 14 Aug 21 |
| 5000 | 16:19.5 | | | | 1 | A | | | Stoke | Midland League - Staffs | 11 Jul 21 |
| 3KXCL | 9:41 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5K | 15:28 | c | | | 46 | | 1 | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| parkrun | 15:55 | | | | 1 | | 1 | 1 | The Wammy | The Wammy parkrun # 109 | 21 Aug 21 |
| 10K | 32:29 | | | 32:33 | 116 | | 2 | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 33:09 | | | | 2 | | | | Essen, GER | Saucony Fast Future 10K | 22 Sep 21 |
| 10K | 33:27 | | | | 1 | | 1 | | Sandbach | Sandbach 10K / 2K | 1 Aug 21 |
| 10K | 33:52 | | | 33:53 | 7 | | 1 | | Farndon | Farndon 10K | 26 Sep 21 |
| ZXC | 16:48 | | | | 1 | | | | Bentley | North Staffordshire League | 18 Dec 21 |
| ZXC | 17:15 | | | | 1 | | | | Stafford Common | North Staffordshire League | 16 Oct 21 |
| 2020 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 22:41 | | | | 1 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 6.5KXC | 22:56 | | | | 1 | | 1 | | Stafford Common | Staffordshire County Championships | 4 Jan 20 |
| 7.621KXC | 26:51 | | | | 6 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 12 Jan 20 |
| 5M | 26:55 | | | 26:58 | 46 | | 3 | | Alsager | Alsager 5 | 2 Feb 20 |
| 2019 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 1 | A | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 800 | 2:12.7 | | | | 1 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 1500 | 4:28.2 | | | | 1 | A | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 1500 | 4:35.2 | | | | 1 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 1500 | 4:50.9 | | | | 1 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 1500 | 4:55.9 | | | | 1 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 3000 | 9:15.34 | | | | 1 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 9:30.5 | | | | 1 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 3000 | 9:38.54 | + | | | 10m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 10:13.0 | | | | 1 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 3000 | 10:27.8 | | | | 1 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 5000 | 16:09.25 | | | | 7 | | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 16:18.49 | | | | 6 | | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 3KXCL | 10:13 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:12 | | | | 2 | | 1 | 1 | Hanley | Hanley parkrun # 398 | 11 May 19 |
| parkrun | 17:12 | | | | 1 | | 1 | 1 | Hanley | Hanley parkrun # 413 | 31 Aug 19 |
| 6KXC | 23:02 | | | | 1 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 7.621KXC | 26:51 | | | | 5 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 8KXC | 29:27 | | | | 8 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8KXC | 29:38 | | | | 1 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 5M | 27:29 | | | 27:30 | 26 | | 2 | | Alsager | Alsager 5 | 3 Feb 19 |
| 8.1KXC | 29:09 | | | | 8 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 33:15 | | | 33:18 | 164 | | 5 | | Telford | Telford 10K | 8 Dec 19 |
| ZXC | 18:37 | | | | 1 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 19 |
| 2018 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.4 | | | | 1 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| 1500 | 4:43.2 | | | | 1 | A | | | Rugby | Midland League Division 2 | 6 May 18 |
| 1500 | 4:45.6 | | | | 1 | A | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 3000 | 9:21.29 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 3000 | 9:26.2 | | | | 1 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| 3000 | 9:32.5 | | | | 1 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 3000 | 9:34.0 | | | | 1 | A | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 3000 | 9:47.7 | | | | 1 | A | | | Rugby | Midland League Division 2 | 6 May 18 |
| 5000 | 16:03.55 | | | | 6 | | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 16:08.04 | | | | 3 | | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 16:31.51 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 5000 | 16:39.58 | | | | 13 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 5000 | 16:42.64 | | | | 6 | | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 3KXCL | 9:36 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 16:12 | | | 16:14 | 95 | | 3 | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 17:08 | | | | 1 | | 1 | 1 | Hanley | Hanley parkrun # 349 | 9 Jun 18 |
| 6KXC | 19:59 | | | | 3 | | 1 | | West Bromwich | Staffordshire County Championships | 6 Jan 18 |
| 8KXC | 30:00 | | | | 1 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 8KXC | 34:29 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 27:37 | | | 27:39 | 37 | | 2 | | Alsager | Alsager 5 | 4 Feb 18 |
| 8.1KXC | 26:52 | | | | 11 | | 11 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.4 | | | | 1 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 1500 | 4:35.8 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 1500 | 4:39.5 | | | | 1 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 1500 | 4:46.6 | | | | 1 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 3000 | 9:23.3 | | | | 1 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 3000 | 9:31.04 | | | | 4 | 2 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 3000 | 9:33.8 | | | | 1 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 3000 | 9:36.6 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 3000 | 9:39.1 | | | | 1 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 5000 | 16:20.26 | | | | 5 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 16:25.26 | | | | 5 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 16:26.63 | | | | 13 | | | | Birmingham | British Championships | 2 Jul 17 |
| 5000 | 16:39.67 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 3KXCL | 9:38 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:04 | | | | 1 | | 1 | 1 | Hanley | Hanley parkrun # 300 | 17 Jun 17 |
| parkrun | 17:16 | | | | 1 | | 1 | 1 | Hanley | Hanley parkrun # 296 | 20 May 17 |
| 8KXC | 30:19 | | | | 10 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5M | 27:46 | | | 27:49 | 37 | | 3 | | Alsager | Alsager 5 | 5 Feb 17 |
| 8.67KXC | 29:58 | | | | 5 | | | | Talayuela, ESP | XLV11 Gran Premio Cáceres de campo a traves | 12 Feb 17 |
| 8.8KXC | 32:22 | | | | 2 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| ZXC | 19:31 | | | | 1 | | | | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |
| 2016 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.38 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 800 | 2:12.4 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 800 | 2:12.4 | | | | 1 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 1500 | 4:21.81 | | | | 10 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:22.06 | | | | 9 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 4:31.80 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 1500 | 4:35.9 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 1500 | 4:35.9 | | | | 1 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 3000 | 9:38.56 | | | | 2 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3000 | 9:56.7 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 1KXCL | 3:09 | | | | 5 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 3KXCL | 9:35 | | | | 4 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:50 | | | | 1 | | 1 | 1 | Hanley | Hanley parkrun # 245 | 28 May 16 |
| 6.99KXC | 28:11 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8KXC | 27:47 | | | | 2 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 30:54 | | | | 3 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 27:58 | | | 28:01 | 46 | | 6 | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 2015 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.10 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 800 | 2:11.4 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 1500 | 4:14.36 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:18.73 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:21.76 | | | | 5 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 1500 | 4:21.89 | | | | 4 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:24.19 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:24.68 | | | | 6 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:28.40 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:28.48 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:35.3 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 1500 | 4:35.43 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 1500 | 4:42.7 | | | | 1 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 3000 | 9:39.2 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 3000 | 9:53.6 | | | | 1 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 3KXCL | 9:38 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6KXC | 23:46 | | | | 29 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8KXC | 26:24 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 28:04 | | | | 31 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 5M | 28:06 | | | 28:12 | 63 | | 3 | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 8.1KXC | 28:37 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 21:40 | | | | 1 | | | | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| 2014 U23 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.43 | | | | 3 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 1500 | 4:23.61 | | | | 7 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:23.87 | | | | 10 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:24.8 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:25.91 | | | | 9 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 1500 | 4:29.6 | | | | 1 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 1500 | 4:32.0 | | | | 1 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| 1500 | 4:33.5 | | | | 1 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 9:43.59 | | | | 1 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 3000 | 9:57.0 | | | | 1 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 5000 | 17:11.74 | | | | 10 | | | | Watford | BMC Grand Prix | 17 May 14 |
| LJ | 3.35 | | | | 5 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 8KXC | 30:01 | | | | 21 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 31:55 | | | | 2 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 5M | 28:15 | | | 28:20 | 60 | | 6 | | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KXC | 28:24 | | | | 16 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 21:51 | | | | 1 | | | | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| ZXC | 23:45 | | | | 20 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 9:52 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | 1.0 | | 3 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 400 | 59.3 | | | | 2 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 800 | 2:09.7 | | | | 1 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 800 | 2:10.09 | | | | 3 | C | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 2:10.1 | | | | 2 | | | | Stoke | City of Stoke Open | 25 Aug 13 |
| 800 | 2:10.7 | | | | 1 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 800 | 2:11.9 | | | | 1 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 1500 | 4:21.69 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 4:21.87 | | | | 11 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 4:27.80 | | | | 12 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:28.03 | | | | 11 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:30.3 | | | | 1 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 1500 | 4:30.5 | | | | 8 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:33.6 | | | | 1 | | | | Stoke | Staffordshire County Championships | 25 May 13 |
| 1500 | 4:43.0 | | | | 1 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 3000 | 9:48.6 | | | | 1 | | | | Stoke | City of Stoke AC Open Meeting | 21 Apr 13 |
| LJ | 3.47 | | | | 5 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| JT600 | 11.16 | | | | 6 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 3KXCL | 10:11 | | | | 6 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5M | 30:16 | | | 30:20 | 110 | | 20 | | Alsager | Alsager 5 | 3 Feb 13 |
| 8.1KXC | 28:34 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 22:40 | | | | 1 | | | | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 26:05 | | | | 6 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 27:41 | | | | 11 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 30:18 | | | | 77 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U23 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.37 | | | | 6 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:08.8 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 4:20.82 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 1500 | 4:23.60 | | | | 7 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:23.68 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:27.7 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500 | 4:29.60 | i | | | 2 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 1500 | 4:30.8 | | | | 1 | | | | Stoke | Staffordshire County Championships | 12 May 12 |
| 1500 | 4:32.79 | | | | 2 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 1500 | 4:36.38 | | | | 3 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 4:38.3 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 3000 | 9:43.65 | | | | 1 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| 3000 | 10:29.8 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| ZXC | 20:04 | | | | 1 | | | 1 | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXCL | 10:19 | | | | 4 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.09 | | | | 1 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:27.6 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 1500 | 4:30.98 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:33.9 | | | | 1 | | | | Blackpool | Blackpool Open | 11 Sep 11 |
| 1500 | 4:41.2 | | | | 1 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 1500 | 4:44.0 | | | | 1 | A | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 3000 | 10:13.0 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| LJ | 4.17 | | | | 4 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| SP4K | 4.42 | | | | 6 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 3.97KXC | 13:56 | | | | 17 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 4.4KXC | 15:23 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:17 | | | | 10 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 18:35 | | | | 1 | | | 1 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 18:42 | | | | 1 | | | 1 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 19:00 | | | | 1 | | | 1 | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 19:21 | | | | 1 | | | | Stoke | Staffordshire Schools' Championships | 5 Feb 11 |
| ZXC | 20:14 | | | | 1 | | | 1 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXCL | 10:47 | | | | 5 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 2 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 800 | 2:12.39 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:12.71 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:17.3 | | | | 1 | | | | Stoke-on-Trent | Staffordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:26.49 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:29.78 | | | | 5 | C | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:29.81 | | | | 6 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:30.41 | | | | 11 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 1500 | 4:31.3 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 1500 | 4:35.1 | | | | 1 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 1500 | 4:38.3 | | | | 2 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 1500 | 4:41.4 | | | | 2 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 1500 | 4:41.81 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| LJ | 4.22 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 5KXC | 19:00 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:23 | | | | 3 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 15:34 | | | | 1 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 18:47 | | | | 4 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:01 | | | | 2 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 10:26 | | | | 8 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.8 | | | | 2 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 400 | 60.4 | | | | 4 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 800 | 2:11.9 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 800 | 2:12.6 | | | | 1 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 800 | 2:14.8 | | | | 1 | B | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 800 | 2:15.8 | | | | 1 | A | | | Stoke | National Junior Athletic League Trent | 26 Jul 09 |
| 1500 | 4:28.68 | | | | 3 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:29.4 | | | | 1 | B | | | Coventry | Midland League Division 1 | 2 May 09 |
| 1500 | 4:32.10 | | | | 2 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:33.70 | | | | 1 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:34.14 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:34.18 | | | | 4 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:35.47 | | | | 2 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500 | 4:35.6 | | | | 1 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:40.3 | | | | 1 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 1500 | 4:41.6 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 1500 | 4:42.5 | | | | 1 | | | | Stoke | Staffordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:47.7 | | | | 1 | A | | | Stoke | National Junior Athletic League Trent | 26 Jul 09 |
| 1500 | 4:50.22 | | | | 1 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 3000 | 10:14.4 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| 3000 | 10:32.5 | | | | 1 | A | | | Stoke | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| ZXC | 14:10 | | | | 1 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 14:54 | | | | 1 | | | | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 15:09 | | | | 1 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 16:33 | | | | 14 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:45 | | | | 1 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 19:01 | | | | 2 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 19:01 | | | | 6 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:26 | | | | 1 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 20:52 | | | | 12 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 8:40.50 | | | | 3 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.1 | | | | 2 | A | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:14.2 | | | | 1 | A | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| 800 | 2:17.5 | | | | 1 | A | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:20.1 | | | | 2 | A | | | Stoke | Midland League Division 1 | 10 Aug 08 |
| 1500 | 4:30.1 | | | | 4 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500 | 4:31.50 | | | | 2 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:31.5 | | | | 1 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:33.55 | | | | 1 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500 | 4:34.47 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:34.56 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:35.1 | | | | 1 | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 1500 | 4:37.3 | | | | 1 | | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 1500 | 4:37.7 | | | | 1 | | | | Cannock | Staffordshire Schools' Championships | 14 Jun 08 |
| 1500 | 5:02.1 | | | | 1 | A | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 3000 | 9:55.7 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 3 May 08 |
| ZXC | 13:11 | | | | 8 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:53 | | | | 7 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:02 | | | | 1 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 15:13 | | | | 1 | | | | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 15:41 | | | | 1 | | | | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 16:02 | | | | 1 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 16:28 | | | | 1 | | | | Newcastle-under-Lyme | Staffordshire Championships | 5 Jan 08 |
| ZXC | NT | | | | 1 | | | | Stoke | Staffordshire Schools' Championships | 2 Feb 08 |
| 2007 U15 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.4 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| 800 | 2:13.4 | | | | 1 | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:15.9 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500 | 4:28.60 | | | | 1 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:33.26 | | | | 1 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:34.3 | | | | 1 | | | | Cannock | Staffordshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:35.2 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 1500 | 4:36.6 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:37.2 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 1500 | 4:40.1 | | | | 1 | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| 1500 | 4:40.7 | | | | 1 | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| 1500 | 4:47.10 | | | | 1 | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 1500 | 5:08.79 | | | | 1 | h1 | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| ZXC | 6:40 | | | | 1 | | | 1 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 8:28 | | | | 1 | | | 1 | Parkhall | North Staffordshire League | 13 Oct 07 |
| ZXC | 10:45 | | | | 6 | | | 6 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U15 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | | | | | Rugby | Midland Women's League Division 1 | 13 Aug 06 |
| 800 | 2:17.8 | | | | 1 | | | | Rugby | Midland Women's League Division 1 | 13 Aug 06 |
| 800 | 2:18.0 | | | | 2 | | | | Birmingham | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 800 | 2:19.5 | | | | 1 | | | | Rugby | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 800 | 2:21.9 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 21 May 06 |
| 1500 | 4:34.20 | | | | 1 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:36.12 | | | | 1 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 4:38.4 | | | | 1 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:42.7 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:42.94 | | | | 1 | h3 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:44.0 | | | | 1 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 1500 | 4:47.7 | | | | 1 | | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 1500 | 4:55.4 | | | | 1 | | | | Cannock | Staffordshire County Schools Championships | 10 Jun 06 |
| 2005 U13 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 8 May 05 |
| 1200 | 3:50.3 | | | | 1 | | | | Yate | Young Athletes League Midland Premier | 5 Jun 05 |
| 1500 | 4:48.0 | | | | 1 | | | | Birmingham | Midlands Womens League | 3 Jul 05 |
| 1500 | 4:57.6 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 1500 | 5:01.4 | | | | 2 | | | | Nottingham | Midland Women's League Division 1 | 1 May 05 |
| 1500 | 5:02.9 | | | | 1 | | | | Stafford | Staffordshire Championships | 13 Jul 05 |
| 2004 U13 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:59.83 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 4 Sep 04 |
| 1500 | 4:58.0 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 12 Sep 04 |