| 2025 V40 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:09 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 599 | 10 May 25 |
| parkrun | 16:10 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 584 | 4 Jan 25 |
| parkrun | 16:19 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 607 | 5 Jul 25 |
| parkrun | 16:19 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 614 | 30 Aug 25 |
| parkrun | 17:13 | | | | 2 | | | 1 | Northampton | Northampton parkrun # 601 | 24 May 25 |
| parkrun | 17:16 | | | | 1 | | | 1 | Hazelwood | Hazelwood parkrun # 295 | 13 Sep 25 |
| parkrun | 17:28 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 593 | 8 Mar 25 |
| 10K | 33:09 | | | 33:10 | 3 | | | 1 | Northampton | Northampton 5K / 10K | 25 May 25 |
| ZXC | 34:13 | | | | 13 | | | 1 | RAF Halton | Inter Services Championships | 12 Feb 25 |
| 2024 V40 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 569 | 28 Sep 24 |
| parkrun | 16:42 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 424 | 9 Nov 24 |
| 20M | 1:50:42 | | | 1:50:44 | 5 | | | 3 | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 2:28:34 | c | | | 127 | | | 13 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:41:25 | | | 2:41:26 | 4 | | | 2 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V40 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 27:44 | | | | 40 | | | 4 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 5M | 25:58 | | | 25:59 | 6 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| HM | 69:57 | | | 69:58 | 18 | | | 4 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 71:50 | | | 71:50 | 2 | | | 1 | St Neots | St Neots Riverside Half Marathon | 19 Nov 23 |
| HM | 73:11 | | | 73:10 | 2 | | | 1 | Northampton | Northampton Half Marathon | 17 Sep 23 |
| HM | 73:37 | | | | 1 | | | 1 | Tampere, FIN | European Masters Games - Half Marathon | 8 Jul 23 |
| Mar | 2:27:28 | c | | | 73 | | | 8 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:39 | | | | 6 | | | 2 | Great Bentley | Great Bentley Friday 5 | 1 Jul 22 |
| 10M | 51:47 | | | 51:47 | 2 | | | 1 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 68:45 | c | | | 3 | | | 1 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 71:39 | | | 71:40 | 9 | | | 1 | Brighton | Brighton Half Marathon | 27 Feb 22 |
| 20M | 1:48:09 | | | 1:48:10 | 2 | | | 1 | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 2:25:01 | c | | | 18 | | | 3 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:25:17 | c | | | 2 | | | 1 | Boston | Boston (UK) Marathon | 18 Apr 22 |
| ZXC | 34:07 | | | | 10 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 V35 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:56 | | | 31:59 | 71 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| Mar | 2:25:56 | c | | | 31 | | | 5 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 33:21 | | | | 2 | | | 1 | Minley | Army Championships | 29 Jan 20 |
| 20M | 1:47:30 | | | | 1 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V35 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:23.2 | | | | 1 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 81 | 1 Jan 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 319 | 1 Jan 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 140 | 9 Nov 19 |
| SHORT10K | 30:46 | | | 30:48 | 54 | | | 4 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 6.6MXC | 37:23 | | | | 6 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| 20M | 1:48:20 | | | | 2 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:22:55 | | | 2:22:56 | 8 | | | | Florence, ITA | Firenze Marathon | 24 Nov 19 |
| ZXC | 32:54 | | | | 2 | | | | Bulford | Army Inter Corps Championships | 27 Feb 19 |
| 2018 V35 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.25 | | | | 1 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 5000 | 15:21.49 | | | | 1 | A | | | Aldershot | Army Inter Corps Championships | 20 Jun 18 |
| 5000 | 15:24.30 | | | | 2 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 266 | 1 Jan 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 29 | 1 Jan 18 |
| 10K | 31:39 | | | | 52 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:54 | | | 31:56 | 69 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:18 | | | 32:24 | 20 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10.3KXC | 36:31 | | | 36:32 | 1 | | | | Minley Manor | Army Championships | 17 Jan 18 |
| HMMT | 69:31 | | | | 1 | | | | Bedford | Bedford Half Marathon | 2 Sep 18 |
| Mar | 2:25:41 | | | 2:25:41 | 55 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:27:37 | | | 2:27:45 | 126 | | | | Tokyo, JPN | Tokyo Marathon | 25 Feb 18 |
| 2017 V35 Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.35 | | | | 1 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| 5000 | 14:51.8 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 5000 | 15:28.51 | | | | 1 | A | | | Aldershot | Army Inter-Corps Championships | 24 May 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 212 | 1 Jan 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Margate | Margate parkrun # 249 | 25 Dec 17 |
| 10K | 31:34 | | | 31:35 | 50 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| HM | 67:52 | | | 67:55 | 1 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 68:55 | | | 68:55 | 1 | | | | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| 20M | 1:49:45 | | | 1:49:45 | 3 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| 20M | 1:50:53 | | | | 3 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:24:21 | | | 2:24:24 | 29 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| Mar | 2:25:39 | c | | | 56 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 28:27 | | | | 5 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 33:15 | | | | 3 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| 2016 SEN Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:13.64 | | | | 2 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 5000 | 15:15.88 | | | | 1 | | | | Aldershot | Army Individual Championships | 18 May 16 |
| 10K | 31:26 | | | 31:27 | 11 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| HM | 68:18 | | | 68:19 | 3 | | | 1 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| 20M | 1:47:08 | | | | 2 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 2:21:16 | | | 2:21:16 | 21 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| 2015 SEN Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.87 | | | | 2 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| parkrun | 15:48 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 272 | 25 Dec 15 |
| 10M | 52:08 | | | 52:08 | 7 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| HM | 68:11 | | | 68:12 | 16 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 20M | 1:45:49 | | | | 1 | | | | Langham | Essex 20 | 15 Mar 15 |
| Mar | 2:20:33 | | | 2:20:33 | 14 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 18 Oct 15 |
| Mar | 2:21:23 | | | 2:21:27 | 23 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 32:48 | | | | 4 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| 2014 SEN Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:21 | | | 31:21 | 8 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 31:25 | | | 31:25 | 6 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| HM | 68:14 | | | 68:14 | 7 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 71:42 | | | 71:42 | 3 | | | | Fleet | Fleet Half Marathon | 16 Mar 14 |
| HM | 1:45:33 | | | 1:45:33 | 2851 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 20M | 1:47:41 | | | 1:47:42 | 2 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:24:13 | | | | 16 | | | | Istanbul, TUR | Istanbul Marathon | 16 Nov 14 |
| SHORTMar | 2:23:24 | | | 2:23:28 | 7 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| MarMT | 3:08:24 | | | 3:08:38 | 14 | | | | Chelmsford | Chelmsford Park Marathon | 19 Oct 14 |
| 2013 SEN Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:21.41 | | | | 3 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| parkrun | 15:46 | | | | 1 | | | | Chelmsford Central | Chelmsford Central parkrun # 22 | 15 Jun 13 |
| parkrun | 15:52 | | | | 1 | | | | Chelmsford Central | Chelmsford Central parkrun # 4 | 9 Feb 13 |
| 5M | 25:24 | | | 25:25 | 22 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 31:13 | | | | 31 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| HM | 68:56 | c | | | 11 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 69:54 | | | 69:54 | 2 | | | | Brentwood | Brentwood Half Marathon | 24 Mar 13 |
| 20M | 1:45:53 | | | 1:45:54 | 1 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 2:21:40 | | | 2:21:44 | 31 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 2:21:54 | | | 2:21:54 | 20 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:37 | | | | 4 | | | | Sandhurst | Army Cross Country Finals | 6 Feb 13 |
| ZXC | 34:15 | | | | 7 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| ZXC | NT | | | | 1 | | | | Highwood | Mid Essex League | 24 Feb 13 |
| 2012 SEN Springfield/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:36 | | | | 1 | | | | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 10K | 31:07 | | | 31:08 | 32 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:18 | | | 31:18 | 2 | | | | RAF Honington | Honington 10K | 26 Sep 12 |
| 10K | 31:59 | | | | 1 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 32:29 | | | | 3 | | | | Toulouse, FRA | 10 Km De Toulouse | 16 Sep 12 |
| HM | 69:24 | | | 69:24 | 1 | | | | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| HM | 69:38 | | | 69:39 | 1 | | | | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 69:55 | | | 69:58 | 26 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 70:15 | | | 70:16 | 1 | | | | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| 20M | 1:48:28 | | | | 1 | | | | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 2:33:37 | a | | 2:33:37 | 36 | | | | Boston MA, USA | BAA Boston Marathon | 16 Apr 12 |
| ZXC | NT | | | | 2 | | | | Highwood | Mid Essex League | 26 Feb 12 |
| 2011 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:53 | | | | 1 | | | | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 10K | 31:39 | | | | 3 | | | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 32:03 | | | 32:04 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 33:01 | | | | 1 | | | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10M | 53:42 | | | | 1 | | | | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 68:22 | | | 68:23 | 22 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 70:50 | | | 70:50 | 2 | | | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 20M | 1:46:24 | | | | 2 | | | | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 2:22:16 | | | 2:22:16 | 31 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:29:28 | | | 2:29:30 | 20 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 16 Oct 11 |
| ZXC | NT | | | | 2 | | | | Harwich | 53-12 League | 6 Nov 11 |
| ZXC | NT | | | | 1 | | | | Springfield | 53-12 League | 27 Nov 11 |
| ZXC | NT | | | | 1 | | | | Halstead | 53-12 League | 11 Dec 11 |
| 2010 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:18.0 | | | | 1 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 10K | 31:36 | | | | 3 | | | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10M | 53:52 | | | | 2 | | | | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| SHORT10M | 51:25 | | | | 3 | | | | Sidcup | Sidcup 10 | 14 Feb 10 |
| HM | 68:45 | | | 68:46 | 15 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 68:59 | | | 69:00 | 1 | | | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| HM | 69:02 | | | 69:02 | 2 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| 14MMT | 82:38 | | | | 2 | | | | Tywyn | Race the Train | 21 Aug 10 |
| 20M | 1:47:29 | | | | 2 | | | | Great Bromley | Great Bromley 20 (inc Essex Championships) | 7 Mar 10 |
| Mar | 2:23:52 | | | 2:23:53 | 39 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 10 Oct 10 |
| Mar | 2:24:28 | | | 2:24:32 | 33 | | | | Paris, FRA | Paris Marathon | 11 Apr 10 |
| Mar | 2:29:19 | | | | 1 | | | | Halstead | Halstead & Essex Marathon | 9 May 10 |
| 2009 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:22 | | | | 1 | | | | Howe Street | Springfield Striders Friday 5 | 12 Jun 09 |
| 5MMT | 26:14 | | | | 1 | | | | Brantham | Brantham Festival 5 | 24 Jul 09 |
| 10K | 31:19 | | | | 1 | | | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10K | 32:09 | | | | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 09 |
| 10K | 32:12 | | | | 1 | | | | Felsted | Felsted 10K | 12 Jul 09 |
| 10K | 32:22 | | | | 3 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| 10M | 50:58 | | | | 1 | | | | Tiptree | Tiptree 10 | 11 Oct 09 |
| 10M | 51:39 | | | | 1 | | | | Stebbing | Stebbing Remembrance Day 10 | 8 Nov 09 |
| 10M | 52:14 | | | | 3 | | | | Nottingham | Notts 10 (inc Nottinghamshire Championships) | 5 Jun 09 |
| 10M | 53:38 | | | | 1 | | | | Great Baddoow | Great Baddow 10 | 17 May 09 |
| 10M | 55:25 | | | | 2 | | | | Harlow | Harlow 10 | 26 Jul 09 |
| HM | 69:44 | | | | 1 | | | | Brentwood | Equity Brentwood Half Marathon | 15 Mar 09 |
| HM | 69:46 | | | | 2 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Champs) | 8 Feb 09 |
| 15M | 1:22:12 | | | | 1 | | | | Diss | Diss 15 | 27 Sep 09 |
| 20M | 1:49:34 | | | | 2 | | | | Great Bromley | Great Bromley 20 | 1 Mar 09 |
| 20M | 1:49:56 | | | | 1 | | | | Bury St. Edmunds | Bury 20 | 22 Feb 09 |
| Mar | 2:26:58 | | | 2:26:58 | 35 | | | | London | London Marathon | 26 Apr 09 |
| 50K | 3:00:15 | | | | 2 | | | | Gibraltar, GIB | IAU 50K Trophy | 31 Oct 09 |
| ZXC | 30:03 | | | | 7 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 47:05 | | | | 9 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:08 | | | | 2 | | | | Great Bentley | Great Bentley Friday 5 | 11 Jul 08 |
| 5M | 26:40 | | | | 2 | | | | Great Dunmow | Tilty Hilly 5 | 1 Jun 08 |
| 10K | 32:42 | | | | 5 | | | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| 10K | 33:05 | | | | 2 | | | | Brentwood | TGT Brentwood 10K | 20 Jul 08 |
| 10K | 33:31 | | | | 2 | | | | Newham | Newham 10K | 10 Aug 08 |
| 10K | 33:35 | | | | 3 | | | | Great Yarmouth | Great Yarmouth 10K | 26 Oct 08 |
| 10K | 33:40 | | | | 6 | | | | Billericay | Billericay Striders 10K | 2 Nov 08 |
| 10K | 33:51 | | | | 5 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 08 |
| 10K | 34:07 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 4 May 08 |
| 10K | 34:38 | | | | 4 | | | | Felsted | Felsted 5 | 13 Jul 08 |
| 10M | 54:20 | | | | 1 | | | | Chelmsford | Edmund Carr Great Baddow 10 | 18 May 08 |
| HM | 70:44 | | | | 4 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| HM | 71:37 | | | | 2 | | | | Southend | Southend Half Marathon | 8 Jun 08 |
| HM | 72:31 | | | | 7 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| HM | 73:12 | | | | 3 | | | | Colchester | Great Bentley Half | 3 Feb 08 |
| HM | 74:10 | | | | 58 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| 20M | 1:53:43 | | | | 1 | | | | Bury St. Edmunds | Muscular Dystrophy Bury 20 | 24 Feb 08 |
| Mar | 2:31:56 | | | 2:31:56 | 69 | | | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:39:59 | | | 2:40:01 | 26 | | | | Budapest, HUN | Budapest Marathon | 5 Oct 08 |
| ZXC | 28:18 | | | | 17 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 31:30 | | | | 7 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:50 | | | | 4 | | | | Ingatestone | Ingatestone 5 | 23 Sep 07 |
| 10K | 32:45 | | | | 66 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 33:25 | | | | 3 | | | | Felsted | Felsted 10K | 8 Jul 07 |
| 10K | 33:28 | | | | 3 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| 10K | 33:33 | | | | 10 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10M | 55:03 | | | | 2 | | | | Tiptree | Tiptree 10 Miles | 14 Oct 07 |
| 10M | 55:17 | | | | 4 | | | | Great Baddow | Great Baddow 10 | 20 May 07 |
| HM | 71:43 | | | | 1 | | | | Felixstowe | MSC Felixstowe Half Marathon | 30 Sep 07 |
| HM | 72:48 | | | | 2 | | | | Brentwood | Brentwood Half Marathon | 25 Mar 07 |
| HM | 72:49 | | | | 5 | | | | Great Bentley | Great Bentley Half inc Essex Championships | 4 Feb 07 |
| HM | 75:18 | | | | 4 | | | | Southend | Southend Half-marathon | 10 Jun 07 |
| 20M | 1:55:21 | | | | 4 | | | | Great Bromley | Great Bromley 20 inc Essex Championships | 18 Feb 07 |
| Mar | 2:32:58 | | | | 21 | | | | La Rochelle, FRA | Marathon International de la Rochelle "Serge Vigot" | 25 Nov 07 |
| Mar | 2:35:52 | | | | 2 | | | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| Mar | 2:36:03 | | | | 85 | | 76 | | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:39 | | | | 6 | | | | Ingatestone | Ingatestone 5 | 17 Sep 06 |
| 10K | 33:30 | | | | 10 | | | | Southend | Southend 10K | 8 Oct 06 |
| 10K | 33:30 | | | | 13 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| SHORT10K | 34:01 | | | | 13 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 06 |
| 10M | 56:18 | | | | 8 | | | | Stebbing | Stebbing Rememberance Day 10 | 12 Nov 06 |
| HM | 76:05 | | | | 30 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| HM | 77:09 | | | | 5 | | | | Roding (Long course) | Roding Half Marathon (13.68M estimated) | 26 Feb 06 |
| HM | 80:14 | | | | 2 | | | | Southend | Southend Half Marathon | 11 Jun 06 |
| 20M | 1:56:48 | | | | 4 | | | | Great Bromley | Essex County 20 | 12 Feb 06 |
| Mar | 2:38:14 | | | 2:38:20 | 69 | | | | Amsterdam, NED | ING Amsterdam Marathon | 15 Oct 06 |
| 2005 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:13 | | | | 3 | | | | Springfield | SPRINGFIELD STRIDERS FRIDAY NIGHT 5 | 10 Jun 05 |
| 10K | 34:35 | | | | 24 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 10M | 56:56 | | | | 7 | | | | Tiptree | FIVEWAYS TIPTREE 10 | 16 Oct 05 |
| HM | 76:19 | | | | 3 | | | | Bungay | Bungay Black Dog Marathon | 3 Apr 05 |
| Mar | 2:42:30 | | | | 252 | | 229 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:44:57 | | | | 262 | | | | Berlin, GER | Berlin Marathon | 25 Sep 05 |
| Mar | 2:52:17 | | | | 311 | | 282 | | New York NY, USA | - | 6 Nov 05 |
| 2004 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:37 | | | | 13 | | | | Liverpool | BIRKENHEAD PARK 5 | 9 Jun 04 |
| Mar | 2:41:47 | | | | | | | | Berlin, GER | Berlin Marathon | 26 Sep 04 |
| Mar | 2:49:27 | | | | 449 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 2:56:40 | | | | 32 | | | | Belfast | - | 3 May 04 |
| 2003 U23 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:56:27 | | | 2:56:40 | 189 | | | | Amsterdam | Amsterdam Marathon | 19 Oct 03 |
| Mar | 3:00:08 | | | | 944 | | | | London | Flora London Marathon | 13 Apr 03 |