| 2025 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.12KXC | 35:57 | c | | | 98 | R1 | | 9 | Horspath | Chiltern League | 15 Nov 25 |
| 9.3KXC | 37:02 | | | | 52 | SM | | 9 | Verulamium Park | Chiltern League | 11 Oct 25 |
| 2024 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 2 | | | | Great Denham | Great Denham parkrun # 250 | 11 May 24 |
| parkrun | 17:10 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 262 | 3 Aug 24 |
| 9.5KXC | 33:47 | | | | 39 | | | 7 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 9.6KXC | 35:01 | | | | 34 | | | 7 | Luton | Chiltern League | 30 Nov 24 |
| 10KXC | 35:32 | | | | 62 | | | 12 | Keysoe | Chiltern League | 12 Oct 24 |
| 10KXC | 38:08 | | | | 58 | | | 6 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| Mar | 2:46:02 | c | | | 233 | | | 31 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 31:08 | | | | 16 | | | 1 | Milton Keynes | Chiltern League | 14 Jan 23 |
| 9.5KXC | 35:36 | | | | 42 | | | 7 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 9.5KXC | 36:48 | | | | 89 | | | 20 | Luton | Chiltern League | 2 Dec 23 |
| 10KXC | 32:34 | | | | 15 | | | 1 | Bedford | Chiltern League | 11 Feb 23 |
| 10KXC | 37:06 | | | | 10 | | | 1 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 10KXC | 43:26 | | | | 177 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 2022 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.97 | + | | | 19m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:13.25 | | | | 13 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| parkrun | 16:55 | | | | 1 | | | 1 | Millennium Country | Millennium Country parkrun # 114 | 5 Nov 22 |
| 8.4KXC | 30:42 | | | | 27 | | | 2 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9.5KXC | 33:15 | | | | 22 | | | 2 | Luton | Chiltern League | 3 Dec 22 |
| 9.5KXC | 34:09 | | | | 116 | | | 6 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 12KXC | 52:06 | | | | 457 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 56:40 | | | | 180 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 57:04 | | | | 7 | | | 1 | Sandy | Sandy 10 | 11 Sep 22 |
| HM | 90:37 | | | 90:53 | 95 | | | 14 | Plymouth | Britain's Ocean City Half Marathon | 19 Jun 22 |
| 2021 V40 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 33:53 | | | | 95 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 35:49 | | | | 21 | | | 1 | Luton | Chiltern League | 4 Dec 21 |
| 2020 V35 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 108 | | | | Great Denham | Great Denham parkrun # 97 | 1 Jan 20 |
| 5MXC | NT | | | | 1 | | | 1 | Dunstable | Three Counties League | 12 Jan 20 |
| 11.2KXC | 43:28 | | | | 124 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 14KXC | 53:56 | | | | 94 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V35 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.7 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 8:44.06 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 3000 | 9:04.54 | + | | | 6m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:02.98 | | | | 3 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5KDH | 15:20 | | | 15:21 | 1 | | | | Milton Keynes | MK Marathon Weekend Rocket 5K | 5 May 19 |
| parkrun | 15:24 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 58 | 30 Mar 19 |
| 8.4KXC | 28:36 | | | | 6 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 10K | 32:50 | | | 32:55 | 127 | | | 120 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:00 | | | 33:01 | 2 | | | | Flitwick | Flitwick 10K | 14 Apr 19 |
| 10KXC | 36:57 | | | | 129 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 40:52 | | | | 6 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| ZXC | NT | | | | 1 | | | 1 | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 V35 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9KXC | 31:59 | | | | 37 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 30:43 | | | | 50 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 31:26 | | | | 6 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 35:53 | | | 35:55 | 9 | | | | Flitwick | Flitwick 10K | 29 Apr 18 |
| 12KXC | 49:39 | | | | 571 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 36:56 | | | | 3 | | | | Ampthill Park | Ampthill Trophy Open | 21 Oct 18 |
| ZXC | NT | | | | 3 | | | 1 | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 2 | | | 1 | Wellingborough | Three Counties League | 25 Nov 18 |
| ZXC | NT | | | | 1 | | | 1 | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:37 | | | | 38 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 20:37 | | | | 33 | | | | Bedford | Bedford parkrun # 336 | 23 Dec 17 |
| 5MXC | NT | | | | 6 | | | 1 | Dunstable | Three Counties League | 26 Nov 17 |
| 5MXC | NT | | | | 9 | | | 2 | North Herts | Three Counties League | 17 Dec 17 |
| 8.34KXC | NT | | | | 1 | | | 1 | Wellingborough | Three Counties League | 22 Oct 17 |
| 5.7MXC | NT | | | | 3 | | | 2 | Bedford | Three Counties League | 22 Jan 17 |
| 11KXC | 38:44 | | | | 6 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 2016 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.42 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 5KDH | 16:04 | | | 16:06 | 1 | | | | Milton Keynes | MK Rocket 5K | 1 May 16 |
| 5KMT | 15:52 | | | 15:54 | 1 | | | | Marston Moretaine | Marston Forest 5K | 10 Jun 16 |
| 4.5MXC | NT | | | | 1 | | | 1 | Wootton | Three Counties League | 20 Nov 16 |
| 7.68KXC | NT | | | | 2 | | | 1 | Wellingborough | Three Counties League | 23 Oct 16 |
| 5MXC | NT | | | | 1 | | | 1 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 10KXC | 37:07 | | | | 8 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 38:04 | | | | 4 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 15KXC | 56:31 | | | | 101 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 75:34 | | | 75:36 | 40 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HMMT | 79:54 | | | | 1 | | | | Dunstable | Dunstable Downs Challenge Half Marathon | 4 Sep 16 |
| ZXC | NT | | | | 1 | | | | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 1 | | | 1 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:35.0 | | | | 1 | 1 | | | Milton Keynes | Brian Graves Tour of Milton Keynes Track Mile | 9 Sep 15 |
| 3000 | 8:52.99 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:05.53 | | | | 1 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 3000 | DNF | | | | - | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 2MMT | 12:22 | | | | 1 | | | | Aspley Woods | Brian Graves Tour of Milton Keynes 2 | 11 Sep 15 |
| 2.5ML | 12:42 | | | | 2 | L1 | | | Milton Keynes | Furzton Relay (4x2.5M) | 26 Jul 15 |
| 5K | 16:03 | | | | 1 | | | | Luton | Wardown Park 5K | 12 Jul 15 |
| 5KNAD | 16:08 | | | 16:09 | 3 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| 5KNAD | 16:22 | c | | | 8 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| 5KXCL | 16:30 | | | | 51 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 204 | 30 May 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 268 | 28 Mar 15 |
| 4.5MMT | 23:10 | | | | 1 | | | | Campbell Park | Brian Graves Tour of Milton Keynes 4.5 | 10 Sep 15 |
| 4.5MXC | NT | | | | 1 | | | | Wootton | Three Counties League | 8 Nov 15 |
| 5MXC | 28:01 | | | | 1 | | | | Potterspury | Brian Graves Tour of Milton Keynes 5 | 8 Sep 15 |
| 9KXC | 32:33 | | | | 21 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 33:54 | | | | 45 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6MMT | 34:58 | | | | 1 | | | | Woughton on the Green | Brian Graves Tour of Milton Keynes 6 | 12 Sep 15 |
| 10K | 34:04 | | | | 1 | | | | Leighton Buzzard | Leighton 10K | 22 Mar 15 |
| 10K | 34:01 | | | 34:04 | 2 | | | | Wellingborough | Stanwick 10K | 6 Apr 15 |
| 11KMT | 37:00 | | | | 1 | | | | Tattenhoe Park | Brian Graves Tour of Milton Keynes 11K | 7 Sep 15 |
| 12KXC | 39:20 | | | | 144 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:56 | | | | 122 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 56:49 | | | | 107 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 32:43 | | | | 27 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 33:53 | | | | 21 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 34:51 | | | | 2 | | | | Hardwick | Hardwick X-Stream Open | 15 Feb 15 |
| ZXC | 45:18 | | | | 3 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 1 | | | | Dunstable | Three Counties League | 11 Jan 15 |
| ZXC | NT | | | | 4 | | | | Leighton | Three Counties League | 29 Nov 15 |
| ZXC | NT | | | | 2 | | | | North Herts | Three Counties League | 20 Dec 15 |
| 2014 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 169 | 13 Sep 14 |
| 11KXC | 39:12 | | | | 8 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| ZXC | 28:31 | | | | 10 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | NT | | | | 8 | | | | Dunstable | Three Counties League | 12 Jan 14 |
| ZXC | NT | | | | 2 | | | | Wellingborough | Three Counties League | 26 Oct 14 |
| ZXC | NT | | | | 3 | | | | Wootton | Three Counties League | 9 Nov 14 |
| ZXC | NT | | | | 1 | | | | Wing | Three Counties League | 23 Nov 14 |
| ZXC | NT | | | | 1 | | | | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.5 | | | | 4 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 1500 | 4:25.5 | | | | 3 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 3000 | 9:29.1 | | | | 2 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 5000 | 16:24.3 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 5KNAD | 16:26 | | | 16:27 | 4 | | | | Marston Moretaine | Marston Forest 5K | 14 Jun 13 |
| parkrun | 16:20 | | | | 1 | | | | Northampton | Northampton parkrun # 65 | 3 Aug 13 |
| parkrun | 16:30 | | | | 1 | | | | Bedford | Bedford parkrun # 99 | 11 May 13 |
| parkrun | 16:42 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 168 | 20 Apr 13 |
| ZXC | 46:12 | | | | 15 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 59:52 | | | | 130 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 3 | | | | Wellingborough | Three Counties League | 27 Oct 13 |
| ZXC | NT | | | | 2 | | | | Wootton | Three Counties League | 10 Nov 13 |
| ZXC | NT | | | | 1 | | | | Wing | Three Counties League | 24 Nov 13 |
| ZXC | NT | | | | 3 | | | 3 | East Haddon | Three Counties League | 15 Dec 13 |
| 2012 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 53.2 | | | | 1 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 800 | 1:59.0 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 800 | 1:59.1 | | | | 1 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 2:02.0 | | | | 1 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| ZXC | 47:15 | | | | 12 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 15 | | | | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 6 | | | | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 16 | | | | Luton | Three Counties League | 16 Dec 12 |
| 2011 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 11 | | | | Wellingborough | Three Counties League | 30 Oct 11 |
| ZXC | NT | | | | 7 | | | | Biggleswade | Three Counties League | 13 Nov 11 |
| 2010 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 2 | | | | Stopsley | Three Counties League | 24 Oct 10 |
| ZXC | NT | | | | 2 | | | | Dunstable | Three Counties League | 14 Nov 10 |
| ZXC | NT | | | | 2 | | | | Wootton | Three Counties League | 28 Nov 10 |
| 2009 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 4 | A | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| 400 | 52.1 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 52.4 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 400 | 52.6 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 09 |
| 400 | 52.6 | | | | 2 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| 400 | 53.81 | | | | 5 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 2008 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.9 | | | | 1 | A | | | Luton | East Anglian League | 17 Aug 08 |
| 400 | 51.2 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 400 | 51.4 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 400 | 51.8 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 400 | 51.9 | | | | | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 400 | 52.0 | | | | | | | | Lee Valley | Southern Men's League Division 2 | 17 May 08 |
| 400 | 52.18 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 400 | 52.4 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 400 | 52.5 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 800 | 1:54.80 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 1:55.1 | | | | 1 | A | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 1:55.7 | | | | 1 | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 800 | 1:55.9 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 2 | 17 May 08 |
| 800 | 1:56.32 | | | | 1 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:56.57 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 1:56.8 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 800 | 1:57.3 | | | | 1 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 800 | 1:57.46 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 800 | 1:58.3 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 800 | 1:58.7 | | | | 2 | A | | | Luton | East Anglian League | 17 Aug 08 |
| 800 | 1:58.9 | | | | 3 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 800 | 1:58.94 | i | | | 2 | 3 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 800 | 2:00.24 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| ZXC | NT | | | | 3 | | | | Ampthill | Three Counties Cross Country League | 13 Jan 08 |
| ZXC | NT | | | | 7 | | | | Guilsborough | Three Counties Cross Country | 10 Feb 08 |
| 2007 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.57 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 400 | 52.8 | | | | | | | | Luton | Luton Club Champs | 22 Sep 07 |
| 800 | 1:56.41 | | | | 1 | E | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:57.2 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 23 Jun 07 |
| 800 | 1:58.4 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 800 | 1:58.5 | | | | 2 | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 800 | 1:58.77 | | | | 6 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 800 | 1:58.8 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 2 | 4 Aug 07 |
| 800 | 1:59.2 | | | | 1 | A | | | Luton | East Anglian League | 19 Aug 07 |
| 800 | 2:00.2 | i | | | | | | | Lee Valley | Data Connection Indoor Open Meeting | 2 Dec 07 |
| 800 | 2:02.3 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:13.57 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| ZXC | 45:36 | | | | 157 | | | | Nottingham | CAU Inter County Championships inc Junior World Trials | 24 Feb 07 |
| ZXC | NT | | | | 5 | | | | Totternhoe | Three Counties League | 28 Oct 07 |
| ZXC | NT | | | | 6 | | | | Shuttleworth | Three Counties League | 11 Nov 07 |
| ZXC | NT | | | | 5 | | | | North Hertfordshire | Three Counties League | 16 Dec 07 |
| 2006 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.15 | | | | 4 | H | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:01.86 | | | | 8 | G | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 3000 | 9:21.22 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 2005 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 3 | | | | Luton | WARDOWN PARK 5km | 21 Aug 05 |
| 2004 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | | | | 12 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| Mar | 2:52:50 | | | | 600 | | | | London | London Marathon | 18 Apr 04 |