| 2025 V35 Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 662 | 26 Jul 25 |
| parkrun | 18:45 | | | | 5 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 658 | 28 Jun 25 |
| parkrun | 18:47 | | | | 3 | | | | Lees Road, IRL | Lees Road parkrun # 437 | 31 May 25 |
| parkrun | 18:49 | | | | 4 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 659 | 5 Jul 25 |
| parkrun | 18:57 | | | | 7 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 651 | 10 May 25 |
| parkrun | 19:19 | | | | 8 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 657 | 21 Jun 25 |
| parkrun | 19:27 | | | | 27 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 854 | 29 Mar 25 |
| parkrun | 19:43 | | | | 5 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 655 | 7 Jun 25 |
| parkrun | 23:03 | | | | 37 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 648 | 5 Apr 25 |
| 2024 SEN Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 51 | R05 | | 5 | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 17:18 | | | | 1 | | | 1 | Medina I.O.W. Summer | Medina I.O.W. parkrun # 605 | 22 Jun 24 |
| parkrun | 17:39 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 633 | 28 Dec 24 |
| parkrun | 18:14 | | | | 1 | | | 1 | Medina I.O.W. Summer | Medina I.O.W. parkrun # 603 | 8 Jun 24 |
| parkrun | 24:23 | | | | 54 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 607 | 6 Jul 24 |
| parkrun | 26:12 | | | | 80 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 625 | 9 Nov 24 |
| parkrun | 26:19 | | | | 99 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 619 | 28 Sep 24 |
| parkrun | 29:18 | | | | 128 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 623 | 26 Oct 24 |
| parkrun | 30:36 | | | | 133 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 618 | 21 Sep 24 |
| parkrun | 35:45 | | | | 295 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 613 | 17 Aug 24 |
| 5M | 26:11 | | | 26:12 | 13 | | | | Portsmouth | Victory 5 | 1 Dec 24 |
| 10KXC | 44:56 | | | | 2 | | | | Ryde | Ryde Harriers Championship | 21 Jan 24 |
| 10KXC | 45:25 | | | | 1 | | | | Ryde | Arthur Biggs Handicap | 18 Feb 24 |
| 7MMT | 44:16 | | | | 1 | | | | Ryde | Newport to Ryde 7 | 30 Mar 24 |
| HMMT | 85:23 | | | 85:23 | 8 | | | 5 | Ryde | Isle of Wight Half Marathon | 18 Aug 24 |
| 2023 SEN Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 315 | 14 Oct 23 |
| parkrun | 18:11 | | | | 2 | | | 1 | Medina I.O.W. Summer | Medina I.O.W. parkrun # 549 | 10 Jun 23 |
| parkrun | 18:50 | | | | 17 | | | 1 | Medina I.O.W. Summer | Medina I.O.W. parkrun # 558 | 12 Aug 23 |
| parkrun | 20:03 | | | | 10 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 557 | 5 Aug 23 |
| parkrun | 21:52 | | | | 18 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 551 | 24 Jun 23 |
| parkrun | 23:55 | | | | 52 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 552 | 1 Jul 23 |
| parkrun | 24:37 | | | | 66 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 555 | 22 Jul 23 |
| parkrun | 25:12 | | | | 70 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 553 | 8 Jul 23 |
| 5M | 25:24 | | | 25:26 | 7 | | | | Portsmouth | Victory 5 | 3 Dec 23 |
| 10K | 32:01 | | | 32:02 | 1 | | | | Southampton | ABP Southampton 10K | 2 Apr 23 |
| 10K | 33:58 | | | 33:58 | 1 | | | | Ryde | Brading 10K | 4 Jun 23 |
| 10KXC | 39:52 | | | | 1 | | | | Ryde | Isle of Wight Championships | 19 Feb 23 |
| 10KXC | 44:03 | | | | 1 | | | | Ryde | Ryde Harriers Championship | 22 Jan 23 |
| 2022 SEN Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 503 | 23 Jul 22 |
| parkrun | 17:39 | | | | 3 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 509 | 3 Sep 22 |
| parkrun | 17:48 | | | | 7 | | | | Richmond Park | Richmond Park parkrun # 691 | 5 Mar 22 |
| parkrun | 19:51 | | | | 3 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 510 | 10 Sep 22 |
| parkrun | 19:56 | | | | 12 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 502 | 16 Jul 22 |
| parkrun | 20:34 | | | | 7 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 501 | 9 Jul 22 |
| parkrun | 21:30 | | | | 23 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 500 | 2 Jul 22 |
| parkrun | 33:28 | | | | 232 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 507 | 20 Aug 22 |
| 10K | 31:28 | a | | 31:31 | 5 | | | | Inverness | River Ness 10K | 2 Oct 22 |
| HMMT | 75:50 | | | 75:50 | 3 | | | | Ryde | Isle of Wight Half Marathon | 21 Aug 22 |
| Mar | 2:38:20 | | | 2:38:23 | 4 | | | | Goodwood | Running Grand Prix Goodwood | 4 Dec 22 |
| 2021 SEN Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:52 | c | | | 1 | | | | Ryde | Brading 10K | 13 Jun 21 |
| 10M | 54:39 | c | | | 1 | | | | Ryde | Ryde 10 | 27 Jun 21 |
| HMMT | 73:00 | | | 73:00 | 1 | | | | Ryde | Isle of Wight Half Marathon | 15 Aug 21 |
| 2020 SEN Ryde/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:21 | | | | 92 | | | | Heartlands | Heartlands parkrun # 98 | 7 Mar 20 |
| 10K | 30:55 | | | 30:57 | 1 | | | | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 10M | 55:13 | | | 55:14 | 1 | | | | Ryde | Ryde 10 | 2 Feb 20 |
| HM | 68:01 | | | 68:01 | 3 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| 2019 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 400 | 16 Mar 19 |
| 5M | 24:31 | | | 24:31 | 3 | | | | Portsmouth | Victory 5 | 1 Dec 19 |
| 5M | 25:14 | | | 25:16 | 2 | | | | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 10K | 30:57 | c | | | 7 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 32:30 | | | 32:30 | 1 | | | | Ryde | Brading 10K | 7 Jul 19 |
| 10M | 54:34 | | | 54:34 | 1 | | | | Ryde | Ryde 10 | 3 Feb 19 |
| HM | 67:22 | | | 67:22 | 63 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| 2018 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:21 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 369 | 11 Aug 18 |
| 5.8KL | 17:35 | | | | 3 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 25:20 | | | 25:20 | 7 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 31:11 | | | 31:11 | 1 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 31:18 | a | | 31:19 | 10 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 31:41 | | | | 54 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10M | 50:57 | | | 50:57 | 13 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 67:31 | | | 67:33 | 29 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 73:20 | | | 73:20 | 2 | | | | Ryde | Isle of Wight Half Marathon | 19 Aug 18 |
| 2017 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 509 | 2 Dec 17 |
| parkrun | 19:48 | | | | 4 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 312 | 1 Jul 17 |
| parkrun | 22:45 | | | | 53 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 303 | 29 Apr 17 |
| parkrun | 25:43 | | | | 106 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 304 | 6 May 17 |
| 5M | 24:47 | | | 24:48 | 2 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 7MMT | 40:52 | | | | 1 | | | | Newport | Newport to Ryde 7 | 15 Apr 17 |
| 11.75KXC | 39:11 | | | | 4 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| HM | 75:26 | | | 75:26 | 2 | | | | Ryde | Isle of Wight Half Marathon | 20 Aug 17 |
| 2016 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:12.07 | | | | 6 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000SC | 9:13.63 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000SC | 9:32.01 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 261 | 9 Jul 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 256 | 4 Jun 16 |
| parkrun | 19:37 | | | | 8 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 285 | 24 Dec 16 |
| parkrun | 20:25 | | | | 8 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 258 | 18 Jun 16 |
| parkrun | 26:30 | | | | 100 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 255 | 28 May 16 |
| 5.38ML | 27:31 | | | | 11 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 31:07 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:27 | c | | | 44 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:55 | | | 31:55 | 1 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10K | 33:49 | | | 33:50 | 1 | | | 1 | Ryde | Brading 10K | 26 Jun 16 |
| 10M | 51:38 | | | 51:38 | 16 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 53:39 | | | 53:39 | 1 | | | | Ryde | Ryde 10 | 7 Feb 16 |
| HM | 71:02 | | | 71:02 | 2 | | | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| HM | 72:26 | | | 72:26 | 1 | | | | Ryde | Isle of Wight Half Marathon | 21 Aug 16 |
| 2015 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:09 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 192 | 28 Feb 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 213 | 1 Aug 15 |
| parkrun | 18:19 | | | | 4 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 185 | 10 Jan 15 |
| parkrun | 19:51 | | | | 11 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 186 | 17 Jan 15 |
| parkrun | 20:49 | | | | 20 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 196 | 28 Mar 15 |
| parkrun | 21:32 | | | | 30 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 190 | 14 Feb 15 |
| 5M | 30:32 | | | 30:36 | 98 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 30:41 | | | 30:41 | 2 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 12KXC | 43:32 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 54:06 | | | 54:07 | 1 | | | | Ryde | Ryde 10 | 1 Feb 15 |
| 2014 SEN Aldershot, Farnham & District/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:18.72 | | | | 8 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:52.00 | | | | 20 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 3000SC | 9:21.26 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 5K | 15:00 | | | | 1 | | | | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 177 | 15 Nov 14 |
| 9.8KXC | 31:21 | | | | 63 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:48 | | | 30:48 | 5 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 31:33 | | | 31:33 | 1 | | | | Portsmouth | Portsmouth D-Day 10K | 8 Jun 14 |
| 12KXC | 38:19 | | | | 43 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 69:36 | | | 69:37 | 39 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 31:14 | | | | 2 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 31:32 | | | | 41 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 41:10 | | | | 7 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 SEN Aldershot, Farnham & District/Lamar Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.32 | | | | 1 | 1 | | | San Marcos TX, USA | Bobcat Classic | 26 Apr 13 |
| 1500 | 3:51.17 | | | | 1 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 1500 | 3:52.51 | | | | 13 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 4:03.21 | | | | 4 | 2 | | | Lake Charles LA, USA | SLC Outdoor Championships | 11 May 13 |
| Mile | 4:08.80 | i# | | | 1 | | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| Mile | 4:10.28 | i | | | 1 | 3 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| Mile | 4:11.91 | i | | | 1 | | | | Lake Charles LA, USA | McNeese Indoor Invitational | 18 Jan 13 |
| Mile | 4:21.15 | i# | | | 4 | h2 | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| 3000 | 8:11.12 | i# | | | 11 | 3 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| 3000 | 8:27.68 | i# | | | 1 | 3 | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 3000 | DNF | i | | | - | 2 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| 5000 | 14:13.37 | | | | 12 | 3 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 |
| 3000SC | 8:56.41 | | | | 2 | OD | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 13 |
| 3000SC | 9:10.78 | | | | 13 | h1 | | | Austin TX, USA | NCAA Division I West Preliminary | 24 May 13 |
| 3000SC | 9:15.19 | | | | 1 | | | | Huntsville TX, USA | Sam Houston Invitational | 6 Apr 13 |
| 3000SC | DNF | | | | - | | | | Lake Charles LA, USA | SLC Outdoor Championships | 11 May 13 |
| parkrun | 16:03 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 122 | 21 Sep 13 |
| parkrun | 17:28 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 109 | 22 Jun 13 |
| parkrun | 18:04 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 108 | 15 Jun 13 |
| parkrun | 28:05 | | | | 73 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 111 | 6 Jul 13 |
| 9.8KXC | 31:17 | | | | 65 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 2012 SEN Aldershot, Farnham & District/Lamar Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.92 | | | | 1 | 3 | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 12 |
| 1500 | 3:48.13 | | | | 2 | 1 | | | Houston TX, USA | J. Fred Duckett Twilight Meet | 21 Apr 12 |
| Mile | 4:08.85 | i# | | | 1 | | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| Mile | 4:09.32 | i | | | 1 | 1 | | | Birmingham AL, USA | Birmingham Invitational | 26 Jan 12 |
| Mile | 4:14.59 | i | | | 1 | | | | Houston TX, USA | Leonard Hilton Invitational | 13 Jan 12 |
| Mile | 4:18.12 | i# | | | 1 | h1 | | | Norman OK, USA | Southland Conference Indoor Championships | 24 Feb 12 |
| 3000 | 8:10.99 | i# | | | 2 | | | | Ames IA, USA | Iowa State Classic | 11 Feb 12 |
| 3000 | 8:32.53 | i# | | | 5 | 2 | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| 3000SC | 8:54.70 | | | | 1 | | | | San Marcos TX, USA | Southland Outdoor Championships | 12 May 12 |
| 3000SC | 8:58.29 | | | | 4 | | | | Austin TX, USA | Texas Relays | 29 Mar 12 |
| 3000SC | 8:58.52 | | | | 3 | h2 | | | Austin TX, USA | NCAA Division I West Preliminary Round | 25 May 12 |
| 3000SC | 9:07.87 | | | | 11 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 3000SC | 9:08.03 | | | | 11 | h2 | | | Des Moines IA, USA | NCAA Division I Championships | 7 Jun 12 |
| 10K | 30:06 | | | 30:06 | 1 | | | | Beaumont TX, USA | Triangle Therapeutics Turkey Trot 10K | 22 Nov 12 |
| ZXC | 17:24 | | | | 22 | | | | Houston TX, USA | Rice Invitational | 14 Sep 12 |
| ZXC | 24:30.2 | | | | 102 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:55.0 | | | | 16 | | | | Beaumont TX, USA | Southland Cross Country Championships | 26 Oct 12 |
| ZXC | 32:16.3 | | | | 42 | | | | Fayetteville AR, USA | NCAA DI South Central Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 Aldershot, Farnham & District/Lamar Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.44 | i | | | 1 | | | | Norman OK, USA | Southland Conference Championships | 26 Feb 11 |
| 800 | 1:51.53 | | | | 1 | | | | Sandown | Natwest Island Games | 28 Jun 11 |
| 800 | 1:52.64 | i | | | 1 | h | | | Norman OK, USA | Southland Conference Championships | 25 Feb 11 |
| 800 | 1:54.35 | i | | | 2 | | | | Houston TX, USA | Howie Ryan All-Comers Meet | 5 Feb 11 |
| 800 | 1:59.49 | | | | 1 | h1 | | | Sandown | Natwest Island Games | 26 Jun 11 |
| 1500 | 3:46.91 | | | | 1 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 1500 | 3:48.35 | | | | 2 | A | | | Houston TX, USA | Victor Lopez Classic | 26 Mar 11 |
| 1500 | 3:49.47 | | | | 3 | | | | Natchitoches LA, USA | Southland Conference Outdoor Championships | 15 May 11 |
| 1500 | 3:53.54 | | | | 2 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 1500 | 3:58.45 | | | | 4 | h | | | Natchitoches LA, USA | Southland Conference Outdoor Championships | 14 May 11 |
| 1500 | 4:11.31 | | | | 1 | s1 | | | Sandown | Natwest Island Games | 30 Jun 11 |
| Mile | 4:20.81 | i | | | 4 | | | | Houston TX, USA | Leonard Hilton Memorial | 14 Jan 11 |
| 3000 | 8:41.11 | i | | | 9 | 1 | | | Houston TX, USA | Houston Indoor Invitational | 28 Jan 11 |
| 3000SC | 8:55.74 | | | | 12 | OD | | | Walnut CA, USA | Mt Sac Relays | 14 Apr 11 |
| 3000SC | 9:01.50 | | | | 7 | h1 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 27 May 11 |
| 3000SC | 9:24.35 | | | | 2 | | | | Lake Charles LA, USA | McNeese State Cowboy relays | 12 Mar 11 |
| 3MXC | 15:51.87 | | | | 5 | | | | Houston TX, USA | Johnny Morriss UH Invitational | 2 Sep 11 |
| parkrun | 16:48 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 34 | 24 Dec 11 |
| parkrun | 17:11 | | | | 2 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 33 | 17 Dec 11 |
| 5.5KXC | 17:22 | | | | 13 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 8KXC | 25:06.9 | | | | 149 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 8KXC | 25:19.8 | | | | 7 | | | | Nacogdoches TX, USA | Southland Cross Country Championships | 31 Oct 11 |
| 8KXC | 25:53.5 | | | | 9 | | | | Austin TX, USA | Grass Routes Grand Prix | 30 Sep 11 |
| 10KXC | 31:44.6 | | | | 26 | | | | Waco TX, USA | NCAA DI South Central Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 3:52.87 | | | | 6 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:10.7 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 3000 | 8:22.82 | | | | 7 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 400H | 61.1 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 9:05.45 | | | | 4 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:14.87 | | | | 14 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 3000SC | 9:19.43 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3000SC | 9:31.30 | | | | 6 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 9:40.77 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 10:07.93 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 4.819KL | 14:57 | | | | 13 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.506KL | 17:12 | | | | 2 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 12KXC | 39:34 | | | | 116 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 26:44 | | | | 13 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 55:32 | | | | 45 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.52 | | | | 2 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| 800 | 1:53.81 | | | | 1 | D | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:56.49 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 1:56.6 | | | | 2 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 800 | 1:58.73 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:00.13 | | | | 1 | h2 | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| 1500 | 3:53.42 | | | | 2 | | | | Aland, FIN | Natwest Island Games | 3 Jul 09 |
| 1500 | 3:54.00 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:55.47 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.14 | | | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:57.88 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:01.82 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:13.56 | | | | 1 | h2 | | | Aland, FIN | Natwest Island Games | 2 Jul 09 |
| 3000SC | 9:28.69 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:46.68 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 15:52 | | | | 4 | | | | Portsmouth | Portsmouth Promenade 5K Series | 5 Aug 09 |
| 5.994KL | 20:10 | | | | 27 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 9.8KXC | 31:25 | | | | 80 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 15:18 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 21:49 | | | | 5 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 28:51 | | | | 12 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 29:35 | | | | 7 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:10 | | | | 12 | | | 2 | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 37:20 | | | | 37 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 38:49 | | | | 5 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| 2008 U20 Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.11 | | | | 4 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 1:57.62 | | | | 3 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 3:59.59 | | | | 4 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:59.80 | | | | 6 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:05.11 | | | | 7 | A | | | Crawley | BMC Regional Races | 21 May 08 |
| 3000 | 9:15.87 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 2000SC | 6:11.63 | | | | 4 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 2000SC | 6:14.09 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 3000SC | 9:29.24 | | | | 5 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000SC | 9:36.63 | | | | 9 | | | | Bedford | BUSA Championships | 3 May 08 |
| 3000SC | 9:47.85 | | | | 3 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 3000SC | 10:02.91 | | | | 8 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5.994KL | 19:41 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| SHORT5M | 24:38 | | | | 11 | | | 1 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| ZRDL | 29:33 | | | | -27 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:04 | | | | -44 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 21:19 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:51 | | | | 5 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 28:18 | | | | 33 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 29:22 | | | | 6 | | | 3 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 30:59 | | | | 21 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 31:42 | | | | 28 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 Isle of Wight/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 800 | 2:00.51 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 1500 | 4:01.85 | | | | 5 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:03.30 | | | | 3 | | | | Rhodes, GRE | NatWest Island Games | 6 Jul 07 |
| 1500 | 4:13.13 | | | | | | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
| 3000 | 9:00.8 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 2000SC | 5:58.01 | | | | 3 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 2000SC | 6:04.27 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2000SC | 6:10.35 | | | | 6 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 2000SC | 6:22.74 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 3000SC | 9:43.12 | | | | 4 | | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| 3000SC | 9:44.95 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| ZXC | 30:46 | | | | 17 | | | 6 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 31:17 | | | | 28 | | | 9 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 36:23 | | | | 49 | | | 16 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Isle of Wight/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 800 | 1:59.77 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 1500 | 4:03.29 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:09.9 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 3000 | 9:25.4 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 58.8 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 2000SC | 6:15.36 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2000SC | 6:17.47 | | | | 8 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 2000SC | 6:21.42 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 2000SC | 6:21.9 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| HJ | 1.70 | | | | | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 2005 U17 Isle of Wight/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.30 | | | | 1 | J | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:02.84 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 1500 | 4:15.11 | | | | 8 | 3 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:16.4 | | | | 2 | | | | Abingdon | UK Young Athletes' League Southern 1W | 17 Jul 05 |
| 1500 | 4:16.4 | | | | 1 | B | | | Abingdon | UK Young Athletes' League Southern 1W | 17 Jul 05 |
| 400HU17M | 59.1 | | | | 2 | | | | Salisbury | UKA Young Athletes League Southern 1W | 31 Jul 05 |
| 1500SC | 4:34.30 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 1500SC | 4:35.08 | | | | 4 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500SC | 4:37.24 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 1500SC | 4:40.4 | | | | 1 | B | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 1500SC | 4:41.7 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| 1500SC | 4:43.5 | | | | 1 | B | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 1500SC | 4:46.45 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500SC | 4:53.0 | | | | 1 | B | | | Sandown | UKA Young Athletes League Southern 1W | 8 May 05 |
| 2003 U15 Isle of Wight/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 16:12.9 | | | | 5 | | | | Sheffield | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 03 |