| 2013 SEN Swansea/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 1 | | | | Endcliffe | Sheffield Hallam parkrun # 130 | 9 Feb 13 |
| 5M | 26:54 | | | 26:57 | 41 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 2012 SEN Swansea/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.664KL | 25:45 | | | | 27 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 2011 SEN Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500 | 3:52.4 | | | | 7 | A | | | Box Hill, AUS | Victorian Milers Club | 15 Mar 11 |
| 1500 | 3:53.75 | i | | | 7 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:56.31 | | | | 11 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:57.12 | i | | | 3 | h1 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:03.31 | i | | | 9 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:12.5 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 3000 | 8:29.80 | i | | | 7 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| parkrun | 16:11 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 62 | 19 Feb 11 |
| 5.848KL | 18:33 | | | | 22 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:21 | | | | 11 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 2010 SEN Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.55 | | | | 1 | C | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:55.80 | | | | 2 | 18 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 1:56.2 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:56.2 | | | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 2 | 24 Jul 10 |
| 800 | 1:56.63 | | | | 6 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 1:58.98 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 3:49.24 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:50.99 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:51.01 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:51.33 | | | | 10 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:53.80 | | | | 8 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:56.44 | | | | 10 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:57.41 | i | | | 7 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1500 | 3:59.80 | | | | 2 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 4:12.11 | | | | 3 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| Mile | 4:15.23 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 3000 | 8:50.89 | | | | 2 | | | | Watford | Watford Graded Open | 7 Apr 10 |
| 5000 | 15:13.63 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 5K | 14:56 | | | | 1 | | | | Stevenage | Fairlands Valley 5K Series | 5 Aug 10 |
| 5K | 14:59 | | | | 1 | | | | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 5K | 15:18 | | | | 5 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| 5K | 15:49 | | | | 1 | | | | Windsor | Sparks 5K | 24 Jan 10 |
| 5.506KL | 17:17 | | | | 3 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5M | 25:15 | | | | 5 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 29:50 | | | | 17 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 16:56 | | | | 64 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.99 | i | | | 6 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 1500 | 3:52.54 | i | | | 3 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 1500 | 3:53.67 | i | | | 5 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 1500 | 3:56.17 | i | | | 1 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:01.26 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 5K | 15:51 | | | | 4 | | | | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 2008 SEN Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.48 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:53.84 | | | | 1 | 19 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:54.72 | | | | 4 | D | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:55.57 | | | | 3 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 1:56.35 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 800 | 1:56.65 | | | | 4 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 800 | 1:57.1 | | | | 1 | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 800 | 1:57.23 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 1500 | 3:47.36 | | | | 9 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:50.67 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 3:50.9 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 3:52.15 | | | | 8 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:53.20 | | | | 9 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:53.2 | | | | 3 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 1500 | 3:53.71 | i | | | 7 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 3:54.25 | | | | 13 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:56.62 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 3:57.46 | | | | 3 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 1500 | 3:58.08 | | | | 5 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 1500 | 3:58.93 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 3:59.30 | | | | 1 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 3000 | 8:22.18 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 5K | 15:10 | | | | 1 | | | | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5K | 15:12 | | | | 2 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
| 5K | 15:19 | | | | 2 | | | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5KMT | 16:30 | | | | 6 | | | | Marston Moretaine | Marston Forest 5K | 20 Jun 08 |
| 5.994KL | 19:05 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 25:28 | | | | 6 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZXC | 28:35 | | | | 3 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 28:59 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 31:41 | | | | 6 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 SEN Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.8 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 800 | 1:56.3 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 1:59.4 | | | | 2 | B | | | Walton | Southern Men's League Division 2 | 23 Jun 07 |
| 1500 | 3:48.49 | | | | 4 | A | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 3:48.54 | | | | 4 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:50.22 | | | | 3 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 3:54.70 | | | | 3 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1500 | 4:00.8 | | | | 2 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 1500 | 4:14.3 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 3000 | 8:29.90 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 5K | 15:48 | | | | 1 | | | | Luton | Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships | 22 Jul 07 |
| 5K | 16:13 | | | | 8 | | | | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5M | 26:38 | | | | 53 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| ZXC | 36:36 | | | | 19 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.54 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 800 | 1:54.64 | i | | | 3 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 800 | 1:54.82 | | | | 4 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 1:56.9 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 22 Jul 06 |
| 800 | 1:56.99 | i | | | 3 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 800 | 1:57.5 | | | | 1 | | | | Walton | Southern Men's League Division 2 | 8 Jul 06 |
| 800 | 1:58.1 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 29 Apr 06 |
| 800 | 1:59.3 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 3 Jun 06 |
| 1500 | 3:50.98 | | | | 2 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:54.42 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 3:55.61 | | | | 4 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 1500 | 3:56.54 | | | | 2 | C | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 3:56.57 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 1500 | 4:06.6 | | | | 1 | | | | Bromley | Southern Men's League Division 2 | 29 Apr 06 |
| 5M | 26:26 | | | | 7 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 2005 SEN Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.3 | | | | 2 | | | | Luton | Luton | 20 Aug 05 |
| 800 | 1:53.92 | | | | 1 | G | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 1:54.8 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 30 Jul 05 |
| 800 | 1:55.6 | | | | 2 | | | | Reading | Reading | 9 Jul 05 |
| 800 | 1:57.04 | | | | 1 | | | | Watford | Watford Open Graded | 18 May 05 |
| 800 | 1:57.1 | | | | 2 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| 800 | 1:58.76 | | | | 5 | K | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 800 | 1:59.47 | | | | 2 | C | | | Watford | Watford Open Graded | 20 Apr 05 |
| 1500 | 3:51.31 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 3:55.41 | | | | 1 | C | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:56.46 | | | | 2 | | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 3:56.92 | | | | ht | | | | Ashford | South of England Championships | 19 Jun 05 |
| 1500 | 3:57.76 | | | | 9 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 1500 | 4:01.9 | | | | 1 | | | | Luton | Luton | 21 May 05 |
| 1500 | 4:03.2 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 30 Jul 05 |
| 3000 | 8:46.5 | | | | 1 | | | | Luton | Luton | 5 Jun 05 |
| 3000 | 8:54.43 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| 2003 U23 Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.69 | i | | | sf | | | | Glasgow | British Universities Indoor Athletics Championships | 22 Feb 03 |
| 2002 U23 Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.7 | | | | 2 | B | | | Luton | British Athletics League Division 3 | 3 Aug 02 |
| 800 | 1:58.8 | | | | 8 | | | | Sheffield (W) | D3 Woodbourn, Sheffield | 31 Aug 02 |
| 2000 U20 Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.9 | | | | ht | ht | | | Watford | SEAA | 27 May 00 |
| 800 | 1:55.1 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 10 May 00 |
| 800 | 1:55.81 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 800 | 1:56.78 | | | | 5 | h2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 1:56.96 | | | | 3 | A | | | Street | BMC PB Classic | 1 May 00 |
| 800 | 1:57.2 | | | | 1 | B | | | Perivale | Southern Men's League | 5 Aug 00 |
| 800 | 1:57.2 | | | | 2 | B | | | Luton | BAL QUALIFYING MATCH | 9 Sep 00 |
| 800 | 1:58.0 | | | | 1 | B | | | Luton | Luton | 3 Jun 00 |
| 800 | 1:58.21 | i | | | 4 | | | | Birmingham | AAA Age Group Championships | 5 Feb 00 |
| 800 | 1:59.1 | | | | 1 | | | | Croydon | Division Two Croydon | 5 Aug 00 |
| 800 | 1:59.5 | | | | 2 | B | | | Parliament Hill | Parliament Hill | 6 May 00 |
| 800 | 2:02.7 | | | | 1 | | | | Ipswich | Carn Division Ipswich | 18 Jun 00 |
| 1500 | 4:01.70 | | | | 3 | | | | Bedford | Gold Cup & Jubilee Cup Plate Final | 20 Aug 00 |
| 1500 | 4:02.6 | | | | 2 | | | | Luton | Luton | 22 Jul 00 |
| 1500 | 4:07.2 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 00 |
| 1998 U17 Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.31 | | | | 4 | | | | Haringey | South of England Championships | 24 May 98 |
| 1996 U15 Luton/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.78 | | | | 1 | h2 | | | Sheffield | ESAA English Schools' Championships | 12 Jul 96 |