| 2017 SEN Cardiff/LSE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | DNF | i | | | - | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 3000 | 10:20.61 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 5.08KL | 19:36 | | | | 12 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 25:37 | | | | 25 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.42KXC | 26:43 | | | | 14 | | 14 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 SEN Cardiff/LSE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.27 | | | | 4 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:11.67 | | | | 3 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:12.51 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:13.24 | | | | 4 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 800 | 2:14.02 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 2:14.09 | | | | 4 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 2:14.37 | | | | 4 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:36.11 | | | | 3 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 1500 | 4:38.31 | | | | 15 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 3000 | 10:24.06 | i | | | 3 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 1M | 5:31 | | | | 5 | | | 4 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5.9KXC | 23:35 | | | | 21 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.53KXC | 29:50 | | | | 8 | | 8 | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 SEN Cardiff/LSE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.77 | | | | 3 | E | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 1500 | 4:31.25 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:42.19 | i | | | 9 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 4:42.36 | | | | 3 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:50.74 | | | | 2 | | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 3000 | 10:02.90 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3KXCL | 12:24 | | | | 4 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5.4KL | 20:06 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.78KXC | 25:26 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2014 SEN Cardiff/LSE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.89 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 3000 | 10:11.38 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3K | 10:45 | | | | 21 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 18:09 | | | | 54 | | 4 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| ZXC | 24:15 | | | | 12 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 SEN Cardiff/LSE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:13 | | | | 23 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| 2012 SEN Cardiff/LSE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.34 | | | | 2 | 2 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 800 | 2:21.86 | | | | 4 | 2 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 800 | 2:23.67 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 1500 | 4:42.79 | | | | 12 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| ZXC | 30:02 | | | | 18 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 SEN Cardiff/LSE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.41 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 2:11.80 | | | | 8 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 2:13.72 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 800 | 2:14.55 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 2:15.78 | | | | 4 | 1 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 1500 | 4:32.63 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 4:36.97 | | | | 2 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:44.02 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:44.83 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 1500 | 4:45.30 | | | | 11 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 4:48.08 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:52.51 | | | | 7 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 5K | 18:24 | | | | 63 | | 9 | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 18:48 | | | | 32 | | | | Bushy Park | Bushy Park parkrun # 381 | 5 Nov 11 |
| parkrun | 19:51 | | | | 8 | | 2 | | Finsbury Park | Finsbury parkrun # 69 | 9 Apr 11 |
| ZXC | 24:17 | | | | 20 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| 2010 U23 Cardiff/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.94 | | -4.0 | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 400 | 62.6 | | | | 5 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 400 | 63.28 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 400 | 63.35 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 400 | 63.62 | | | | 3 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 800 | 2:13.72 | | | | 2 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 800 | 2:13.75 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:14.02 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 2:14.58 | | | | 3 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:14.79 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 2:15.0 | | | | 9 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:15.93 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 2:16.11 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 2:16.11 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 800 | 2:16.32 | | | | 1 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 800 | 2:17.04 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:18.85 | | | | 4 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 2:19.0 | | | | 2 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 1500 | 4:57.81 | | | | 1 | | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| parkrun | 19:11 | | | | 13 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 204 | 27 Nov 10 |
| ZXC | 16:23 | | | | 4 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 19:38 | | | | 13 | | | 7 | Bristol | Gwent League | 6 Mar 10 |
| 2009 U23 City of York/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.6 | | | | 2 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 400 | 64.0 | | | | 4 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 800 | 2:16.17 | | | | 5 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:16.24 | | | | 2 | G | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 2:16.9 | | | | 2 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 800 | 2:18.84 | | | | 9 | C | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:18.84 | | | | 9 | C | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:19.19 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:20.42 | i | | | 6 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 2:20.49 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:20.70 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:20.84 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 2:21.50 | i | | | 6 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 800 | 2:21.5 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 800 | 2:22.7 | | | | 3 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 800 | 2:24.2 | | | | 2 | A | | | York | North of England League Division 3E | 2 May 09 |
| ZXC | 21:45 | | | | 30 | | | 13 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 30:13 | | | | 12 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2007 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| 400 | 66.3 | | | | | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 800 | 2:19.09 | | | | 4 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:19.65 | | | | 2 | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| 800 | 2:21.46 | | | | 7 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 800 | 2:22.9 | | | | 2 | B | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 800 | 2:24.19 | | | | 4 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| 800 | 2:24.96 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 2005 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.43 | | | | 6 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |