| 2025 V35 Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 3 | | | 1 | Stormont | Stormont parkrun # 452 | 27 Sep 25 |
| parkrun | 19:46 | | | | 5 | | | | Lurgan Park | Lurgan Park parkrun # 5 | 14 Jun 25 |
| parkrun | 20:07 | | | | 12 | | | | Stormont | Stormont parkrun # 432 | 22 Mar 25 |
| parkrun | 20:32 | | | | 12 | | | | Stormont | Stormont parkrun # 422 | 11 Jan 25 |
| parkrun | 21:11 | | | | 27 | | | | Stormont | Stormont parkrun # 458 | 15 Nov 25 |
| parkrun | 21:24 | | | | 21 | | | | Stormont | Stormont parkrun # 440 | 5 Jul 25 |
| parkrun | 22:08 | | | | 20 | | | | Waterworks | Waterworks parkrun # 685 | 8 Feb 25 |
| parkrun | 22:41 | | | | 4 | | | 1 | Montalto Estate | Montalto Estate parkrun # 44 | 31 May 25 |
| parkrun | 24:19 | | | | 15 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 201 | 26 Jul 25 |
| parkrun | 24:33 | | | | 43 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 173 | 1 Feb 25 |
| parkrun | 24:46 | | | | 108 | | | | Antrim | Antrim parkrun # 473 | 1 Jan 25 |
| 2024 V35 Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 4 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 148 | 17 Aug 24 |
| parkrun | 18:29 | | | | 2 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 142 | 6 Jul 24 |
| parkrun | 18:47 | | | | 10 | | | | Belfast Victoria | Belfast Victoria parkrun # 620 | 24 Aug 24 |
| parkrun | 19:14 | | | | 9 | | | | Stormont | Stormont parkrun # 377 | 9 Mar 24 |
| parkrun | 19:50 | | | | 9 | | | | Stormont | Stormont parkrun # 396 | 27 Jul 24 |
| parkrun | 19:51 | | | | 4 | | | | Stormont | Stormont parkrun # 414 | 30 Nov 24 |
| parkrun | 19:58 | | | | 11 | | | | Waterworks | Waterworks parkrun # 641 | 20 Apr 24 |
| parkrun | 20:00 | | | | 10 | | | 1 | Paisley Park | Paisley Park parkrun # 3 | 19 Oct 24 |
| parkrun | 20:11 | | | | 12 | | | | Portrush | Portrush parkrun # 563 | 3 Aug 24 |
| parkrun | 20:25 | | | | 12 | | | | Waterworks | Waterworks parkrun # 646 | 25 May 24 |
| parkrun | 20:26 | | | | 6 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 166 | 21 Dec 24 |
| parkrun | 20:46 | | | | 21 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 139 | 15 Jun 24 |
| parkrun | 21:09 | | | | 35 | | | | Ormeau | Ormeau parkrun # 505 | 14 Sep 24 |
| parkrun | 21:11 | | | | 8 | | | | Fairview, IRL | Fairview parkrun # 256 | 24 Feb 24 |
| parkrun | 21:22 | | | | 4 | | | | Dunleath Playing Fields | Dunleath Playing Fields parkrun # 84 | 13 Jan 24 |
| parkrun | 21:23 | | | | 23 | | | | Ormeau | Ormeau parkrun # 481 | 23 Mar 24 |
| parkrun | 21:36 | | | | 8 | | | | Wallace | Wallace parkrun # 473 | 4 May 24 |
| parkrun | 21:58 | | | | 9 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 141 | 13 Apr 24 |
| parkrun | 22:33 | | | | 14 | | | | Montalto Estate | Montalto Estate parkrun # 9 | 8 Jun 24 |
| parkrun | 23:19 | | | | 29 | | | | Hillsborough Forest | Hillsborough Forest parkrun # 167 | 26 Oct 24 |
| parkrun | 23:47 | | | | 92 | | | | Ormeau | Ormeau parkrun # 473 | 27 Jan 24 |
| parkrun | 23:54 | | | | 33 | | | | Ecos | Ecos parkrun # 544 | 28 Sep 24 |
| parkrun | 24:08 | | | | 54 | | | | Stormont | Stormont parkrun # 407 | 12 Oct 24 |
| parkrun | 26:26 | | | | 202 | | | | Ormeau | Ormeau parkrun # 514 | 16 Nov 24 |
| parkrun | 59:59 | | | | 11 | | | 1 | Waterworks | Waterworks parkrun # 672 | 23 Nov 24 |
| 2023 V35 Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 4 | | | 1 | Citypark | Citypark parkrun # 501 | 25 Nov 23 |
| parkrun | 18:15 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 559 | 17 Jun 23 |
| parkrun | 18:55 | | | | 5 | | | 1 | Castlewellan | Castlewellan parkrun # 222 | 3 Jun 23 |
| parkrun | 19:02 | | | | 4 | | | | Stormont | Stormont parkrun # 356 | 21 Oct 23 |
| parkrun | 19:11 | | | | 4 | | | 1 | Antrim | Antrim parkrun # 397 | 8 Jul 23 |
| parkrun | 19:24 | | | | 4 | | | 1 | Carrickfergus | Carrickfergus parkrun # 388 | 6 May 23 |
| parkrun | 19:35 | | | | 7 | | | 1 | Comber | Comber parkrun # 386 | 1 Apr 23 |
| parkrun | 19:50 | | | | 12 | | | 1 | Ormeau | Ormeau parkrun # 432 | 15 Apr 23 |
| parkrun | 20:01 | | | | 8 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 86 | 29 Apr 23 |
| parkrun | 20:02 | | | | 11 | | | | Stormont | Stormont parkrun # 326 | 25 Mar 23 |
| parkrun | 20:12 | | | | 9 | | | | Portrush | Portrush parkrun # 509 | 29 Jul 23 |
| parkrun | 20:13 | | | | 16 | | | | Bangor | Bangor parkrun # 382 | 11 Mar 23 |
| parkrun | 20:40 | | | | 8 | | | 1 | Stormont | Stormont parkrun # 347 | 19 Aug 23 |
| parkrun | 20:54 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 102 | 10 Jun 23 |
| parkrun | 21:34 | | | | 4 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 83 | 4 Mar 23 |
| parkrun | 21:37 | | | | 2 | | | | Colin Glen | Colin Glen parkrun # 306 | 1 Jul 23 |
| parkrun | 22:27 | | | | 14 | | | | Valley | Valley parkrun # 414 | 4 Nov 23 |
| parkrun | 22:36 | | | | 61 | | | | Ormeau | Ormeau parkrun # 456 | 30 Sep 23 |
| parkrun | 22:38 | | | | 11 | | | | Falls | Falls parkrun # 450 | 7 Jan 23 |
| parkrun | 22:45 | | | | 21 | | | | Queen’s, Belfast | Queen’s, Belfast parkrun # 514 | 12 Aug 23 |
| parkrun | 22:58 | | | | 8 | | | | Larne | Larne parkrun # 401 | 22 Apr 23 |
| parkrun | 23:23 | | | | 62 | | | | Ormeau | Ormeau parkrun # 452 | 2 Sep 23 |
| 10KMT | 39:11 | | | 39:13 | 7 | | | 3 | Glenarm | Glenarm Castle Challenge | 8 Apr 23 |
| 8.5MMT | 66:50 | | | | 115 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 30 Dec 23 |
| 2022 V35 Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 3 | | | 1 | Sixmilewater | Sixmilewater parkrun # 94 | 26 Nov 22 |
| parkrun | 19:02 | | | | 6 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 45 | 28 May 22 |
| parkrun | 19:17 | | | | 4 | | | | Wallace | Wallace parkrun # 408 | 3 Dec 22 |
| parkrun | 19:18 | | | | 6 | | | 1 | Stormont | Stormont parkrun # 288 | 25 Jun 22 |
| parkrun | 19:31 | | | | 6 | | | 1 | Stormont | Stormont parkrun # 301 | 24 Sep 22 |
| parkrun | 20:56 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 53 | 18 Jun 22 |
| parkrun | 24:16 | | | | 10 | | | 1 | Orangefield | Orangefield parkrun # 142 | 13 Aug 22 |
| 8.5MMT | 77:58 | | | | 83 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 27 Dec 22 |
| 2021 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5MMT | 67:57 | | | | 38 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 21 |
| 2019 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.8MMT | 77:44 | | | | 149 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 19 |
| 2018 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5MMT | 67:59 | | | | 65 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 29 Dec 18 |
| HM | 96:09 | a | | 1:40:06 | 1379 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6MMT | 76:44 | | | | 70 | | | | Castlewellan | Castlewellan Christmas Cracker 8.6 | 30 Dec 17 |
| 2016 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | | 78 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 10K | 32:02 | | | 32:03 | 5 | | | | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 33:44 | | | 33:45 | 7 | | | | Downpatrick | Jimmy’s 10K | 13 Mar 16 |
| 2015 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 54 | | | | Town Moor | Newcastle parkrun # 282 | 1 Aug 15 |
| parkrun | 22:19 | | | | 40 | | | | Delamere | Delamere parkrun # 123 | 22 Aug 15 |
| 4MXC | 23:10 | | | | 8 | | | | Ballyclare | Northern Ireland League (Inc Malcolm Cup) | 5 Dec 15 |
| 10K | 32:43 | | | 32:45 | 14 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 33:49 | | | 33:51 | 23 | | | | Belfast | Laganside 10K | 6 Sep 15 |
| 10KNAD | 34:08 | | | | 2 | | | | Groomsport | Groomsport 10K | 15 Aug 15 |
| ZXC | 25:33 | | | | 6 | | | | Jordanstown | Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea) | 24 Oct 15 |
| 2014 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.64 | | | | 13 | A | | | Dublin (I), IRL | Crusaders GV Ryan Meet | 14 Jun 14 |
| 5000 | 14:20.53 | | | | 9 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 15:22.06 | | | | 17 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5K | 14:38 | | | | 23 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:06 | | | 15:06 | 4 | | | | Belfast | Queens Sport 5K | 2 Apr 14 |
| 7.664KL | 24:58 | | | | 6 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 25:28 | | | 25:30 | 8 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 26 Jan 14 |
| 9KXC | 32:03 | | | | 30 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 2013 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.19 | | | | 6 | C | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 1500 | 3:55.71 | | | | 8 | A | | | Greystones, IRL | Irish Milers' Club Open | 25 May 13 |
| 1500 | 4:00.38 | | | | 7 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 3000 | 8:27.63 | | | | 4 | | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 3000 | 8:30.00 | | | | 7 | | | | Belfast | Belfast International | 25 Jun 13 |
| 3000 | 8:32.99 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 3000 | 8:35.22 | | | | 2 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 5000 | 14:27.34 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:35.41 | | | | 4 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:36.01 | | | | 4 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 28 Jul 13 |
| 5000 | 14:45.38 | | | | 14 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5K | 14:48 | | | | 30 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:07 | | | | 3 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| 5.848KL | 18:29 | | | | 45 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 10K | 31:04 | | | | 5 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| ZXC | 33:04 | | | | 25 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| 2012 SEN Annadale/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.6 | | | | 2 | A | | | Magherafelt | Northwest Open | 12 May 12 |
| 1500 | 3:59.17 | | | | 5 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 1500 | 3:59.41 | | | | 1 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 1500 | 4:03.96 | | | | 7 | A | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 3000 | 8:21.75 | | | | 13 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 8:26.77 | | | | 4 | | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 3000 | 8:29.69 | i | | | 6 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 11 Feb 12 |
| 3000 | 8:37.49 | | | | 2 | | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 20 May 12 |
| 3000 | 8:47.11 | | | | 3 | | | | Dublin (S), IRL | Dublin Graded Meeting | 25 Apr 12 |
| 5000 | 14:25.86 | | | | 3 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:35.07 | | | | 6 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:45.10 | | | | 6 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 8 Jul 12 |
| 4M | 19:57 | | | 19:57 | 5 | | | | Dunboyne, IRL | EirGrid Dunboyne 4 | 25 Mar 12 |
| 5M | 24:29 | | | 24:29 | 7 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 29 Jan 12 |
| 10K | 31:05 | | | | 16 | | | | Dublin, IRL | Great Ireland Run (Inc Irish 10K champs) | 15 Apr 12 |
| 10K | 31:47 | | | 31:49 | 3 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| ZRDL | 10:07 | | | | 2 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 38:00 | | | | 72 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:11 | | | | 13 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN Abbey AC/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.79 | | | | 8 | 2 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 1500 | 3:56.94 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 3:57.80 | | | | 1 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 1500 | 4:02.7 | | | | 5 | A | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| 3000 | 8:19.30 | | | | 9 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 3000 | 8:22.97 | | | | 7 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:29.26 | | | | 12 | 1 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 15 May 11 |
| 3000 | 8:34.73 | i | | | 9 | h2 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 3000 | 8:36.32 | | | | 1 | | | | Antrim | Mccain Northern Irish Young Athletes' League Match 1 | 7 May 11 |
| 5000 | 14:40.31 | | | | 9 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 5000 | 14:50.19 | | | | 10 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 7 Aug 11 |
| 5000 | 14:50.21 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:03.93 | | | | 3 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| 5K | 14:51 | | | | 25 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5M | 24:59 | | | 25:00 | 8 | | | | Dublin, IRL | AXA Raheny Shamrock 5 | 30 Jan 11 |
| 5M | 25:17 | | | 25:19 | 3 | | | | Lough Macrory | Lough 5 | 31 Dec 11 |
| 9KXC | 28:49 | | | | 22 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 31:03 | | | | 4 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10K | 32:58 | | | | 27 | | | | Dublin, IRL | Great Ireland 10K | 10 Apr 11 |
| 10KXC | 34:54 | | | | 19 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 10.8KXC | 35:29 | | | | 8 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 24:50 | | | | 1 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 25:18 | | | | 5 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| ZXC | 39:45 | | | | 3 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 SEN Abbey AC/Kent/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.16 | | | | 10 | | | | Dublin (S), IRL | Dublin Graded Series | 19 May 10 |
| 3000 | 8:42.51 | i | | | 16 | | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 7 Feb 10 |
| 3000 | 8:48.46 | | | | 2 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| 5000 | 15:04.48 | | | | 4 | | | | Dublin (S), IRL | Dublin Track & Field Championships | 19 Jun 10 |
| 5000 | 15:08.50 | | | | 7 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 5K | 15:12 | | | | 45 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 9KXC | 31:55 | | | | 30 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 24:11 | | | | 2 | | | | Jordanstown | Bobby Rea Memorial | 23 Oct 10 |
| ZXC | 26:06 | | | | 2 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | 38:41 | | | | 20 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| 2009 SEN Abbey AC/Kent/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.85 | | | | 1 | B | | | Belfast | Walsin Young Athletes Open | 26 May 09 |
| 1500 | 4:00.78 | | | | 16 | A | | | Dublin (I), IRL | Irish Milers Club | 25 Jul 09 |
| 1500 | 4:02.30 | | | | 6 | | | | Antrim | Northern Ireland Open Meeting | 2 Jun 09 |
| 1500 | 4:02.5 | | | | 3 | | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 1500 | 4:07.06 | | | | 2 | A | | | Antrim | AAI National League | 14 Jun 09 |
| 3000 | 8:37.84 | | | | 3 | B | | | Dublin (I), IRL | Irish Milers Club Race | 22 May 09 |
| 3000 | 8:41.59 | | | | 10 | A | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 3000 | 8:48.6 | | | | 1 | | | | Belfast | Londonderry Trophy | 9 May 09 |
| 5000 | 15:14.19 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 5000 | 15:26.58 | | | | 7 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 5000 | 15:30.0 | | | | 3 | | | | Limerick, IRL | Irish Universities Championships | 25 Apr 09 |
| 5000 | 15:55.2 | | | | 4 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 5000 | 16:28.65 | | | | 4 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 5K | 15:02 | | | | 42 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5M | NT | | | | 2 | | | | Greencastle | Greencastle 5 | 28 Dec 09 |
| 10K | 31:38 | | | | 9 | | | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| ZXC | 30:16 | | | | 26 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 38:30 | | | | 27 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 42:58 | | | | 18 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| 2008 U23 Abbey AC/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.53 | | | | 6 | A | | | Belfast | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:10.85 | | | | | | | | Antrim | Northern Ireland Team Trophy | 4 Jun 08 |
| 3000 | 9:01.91 | | | | | | | | Belfast | Walsin Young Athletes Series | 19 Jun 08 |
| 3000 | 9:05.5 | | | | | | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| 5000 | 15:42.5 | | | | 5 | | | | Dublin (I), IRL | Irish University Championships | 19 Apr 08 |
| 5000 | 16:03.82 | | | | 7 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 5K | 15:47 | | | | 54 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5M | 26:26 | | | | 6 | | | | Greencastle | Greencastle 5 | 26 Dec 08 |
| 5M | 27:31 | | | | 16 | | | | Ballymena | ECOS 5 | 28 May 08 |
| 10K | 32:20 | | | | 14 | | | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 33:34 | | | | 12 | | | | Bangor | Bangor Classic 10K | 27 Sep 08 |
| ZXC | 27:04 | | | | 5 | | | | Jordanstown | Bobby Rea Memorial Open | 25 Oct 08 |
| ZXC | 39:44 | | | | 130 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 41:26 | | | | 24 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| ZXC | 46:16 | | | | 48 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 U23 Abbey AC/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.23 | | | | 7 | 7 | | | Belfast | BMC Belfast Regional Races | 1 May 07 |
| 3000 | 8:51.4 | | | | 4 | 1 | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 25 Apr 07 |
| 5000 | 16:10.77 | | | | 9 | | | | Tullamore, IRL | Junior & U23 Championships of Ireland | 8 Jul 07 |
| 10K | 32:59 | | | | 7 | | | | Downpatrick | Jimmy's 10K | 18 Mar 07 |
| 10K | 34:26 | | | | 8 | | | | Belfast | Titanic Quarter 10K | 15 Apr 07 |
| 2006 U23 Abbey AC/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.29 | | | | 4 | | | | Belfast | Northern Ireland Team Trophy Round One | 13 May 06 |
| 3000 | 9:03.29 | | | | | | | | Belfast | - | 15 May 06 |
| 3000 | 9:17.90 | | | | 3 | | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 5000 | 16:38.79 | | | | | | | | Tullamore, IRL | AAI "All-Ireland" Junior & Under 23 Championships | 2 Jul 06 |
| 5M | 27:10 | | | | 12 | | | | Greencastle | Greencastle 5 | 26 Dec 06 |
| 10K | 32:51 | | | | 17 | | | | Belfast | Seeley Cup | 2 Dec 06 |
| 2005 U20 Abbey AC/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 59 | | | | Armagh | Armargh International Races | 24 Feb 05 |
| 10K | 33:45 | | | | 25 | | | | Belfast | Joe Seeley 10K | 26 Nov 05 |