| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 4 | | | | Bryn Bach | Bryn Bach parkrun # 292 | 9 Jun 18 |
| 2016 SEN Cardiff/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:13.99 | i | | | 7 | Inv | | | New York (A) NY, USA | Armory Track Invitational | 6 Feb 16 |
| 5000 | 14:20.31 | | | | 13 | 2 | | | Portland OR, USA | Portland Track Festival | 12 Jun 16 |
| 1M | 4:26.51 | | | | 1 | EM | | | Hamilton, BER | KPMG Front Street Mile | 15 Jan 16 |
| 10K | 33:22 | | | 33:22 | 4 | | | | Hamilton, BER | Bermuda 10K | 16 Jan 16 |
| 2015 SEN Cardiff/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.70 | | | | 6 | 3 | | | Portland OR, USA | Portland Track Festival | 14 Jun 15 |
| 1500 | 3:53.43 | | | | 15 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:06.8 | | | | 4 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| Mile | 4:10.63 | iA | | | 3 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 28 Feb 15 |
| 3000 | 8:02.72 | i | | | 6 | | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 14 Mar 15 |
| 3000 | 8:11.05 | iA | | | 1 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 28 Feb 15 |
| 3000 | 8:11.64 | iA | | | 1 | | | | Albuquerque NM, USA | New Mexico Team Invitational | 31 Jan 15 |
| 3000 | 8:13.80 | iA# | | | 1 | | | | Flagstaff AZ, USA | NAU Tune Up | 21 Feb 15 |
| 5000 | 13:45.57 | | | | 12 | InvA | | | Walnut CA, USA | Mt SAC Relays | 17 Apr 15 |
| 5000 | 13:50.05 | i# | | | 9 | 1 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
| 5000 | 14:30.17 | iA | | | 1 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 27 Feb 15 |
| parkrun | 15:12 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 161 | 19 Sep 15 |
| 2014 SEN Cardiff/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.30 | | | | 11 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 14 |
| Mile | 4:21.28 | iA# | | | 4 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 1 Mar 14 |
| 3000 | 8:00.86 | i# | | | 11 | I2 | | | Seattle WA, USA | Husky Classic | 15 Feb 14 |
| 3000 | 8:19.62 | | | | 1 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 8:39.49 | iA# | | | 3 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 1 Mar 14 |
| 5000 | 13:54.48 | | | | 6 | 3 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 5000 | 14:10.36 | iA | | | 9 | | | | Albuquerque NM, USA | NCAA DI Indoor Championships | 14 Mar 14 |
| 5000 | 14:22.08 | | | | 7 | h1 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 31 May 14 |
| 5000 | 14:43.94 | A | | | 2 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 17 May 14 |
| 5000 | 15:21.67 | iA# | | | 2 | | | | Colorado Springs CO, USA | Mountain West Indoor Championships | 28 Feb 14 |
| 10000 | 28:47.94 | | | | 15 | | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 10000 | 28:50.43 | | | | 18 | 1 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 14 |
| 10000 | 29:16.79 | | | | 10 | | | | Eugene OR, USA | NCAA DI Championships | 11 Jun 14 |
| 10000 | 29:40.35 | | | | 11 | | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 10000 | 31:20.90 | A | | | 2 | | | | Laramie WY, USA | Mountain West Outdoor Championships | 16 May 14 |
| ZXC | 23:35.8 | | | | 11 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 24:12 | | | | 32 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| 2013 U23 Cardiff/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.62 | | | | 11 | | | | Belfast | Belfast International | 25 Jun 13 |
| 1500 | 3:55.91 | | | | 10 | | | | Las Vegas NV, USA | Mountain West Outdoor Championships | 11 May 13 |
| Mile | 4:05.17 | iA | | | 3 | | | | Albuquerque NM, USA | New Mexico Collegiate Invitational | 26 Jan 13 |
| Mile | DNF | iA | | | - | 1 | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 1 Feb 13 |
| 5000 | 13:44.70 | i | | | 2 | Inv | | | Bloomington IN, USA | Hoosier Open | 13 Dec 13 |
| 5000 | 14:28.37 | | | | 9 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:36.73 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 10KMT | 34:09 | | | | 1 | | | | Aberystwyth | Borth Beach 10K | 11 Aug 13 |
| ZXC | 23:44 | | | | 24 | | | | Madison WI, USA | Wisconsin adidas Invitational | 19 Oct 13 |
| ZXC | 24:16.88 | A | | | 3 | | | | Colorado Springs CO, USA | Mountain West Championships | 1 Nov 13 |
| ZXC | 24:59.1 | | | | 29 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 29:47.2 | A | | | 8 | | | | Ogden UT, USA | NCAA DI Mountain Regional Championships | 15 Nov 13 |
| ZXC | 31:00.1 | | | | 61 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.22 | | | | 5 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:57.13 | | | | 8 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1500 | 3:45.13 | | | | 2 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:47.33 | | | | 7 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:47.55 | i | | | 5 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 3:48.48 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 1500 | 3:49.80 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 3:54.09 | | | | 11 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:54.63 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 3:55.04 | | | | 1 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:55.95 | i | | | 7 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | DNF | | | | - | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 3000 | 8:08.63 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000 | 8:20.75 | | | | 1 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 5000 | 14:01.69 | | | | 8 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:19.64 | | | | 2 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 14:20.58 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 5000 | 14:37.89 | | | | 1 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5K | 14:42 | | | | 2 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| SHORT5K | 15:06 | | | | 4 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5.6KL | 17:14 | | | | 2 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 10K | 31:10 | | | 31:10 | 2 | | | | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| ZXC | 24:01 | | | | 55 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 24:40 | | | | 69 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 24:43 | | | | 6 | | | | Las Vegas NV, USA | Mountain West Cross Country Championships | 26 Oct 12 |
| ZXC | 30:52.7 | A | | | 25 | | | | Fort Collins CO, USA | NCAA DI Moutain Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.36 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 1:56.86 | i | | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:56.92 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:00.08 | | | | 5 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 1500 | 3:43.71 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:45.70 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:48.53 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 3:49.86 | | | | 6 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:53.12 | i | | | 5 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 1500 | 3:54.52 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 3:57.48 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 1500 | 4:00.30 | i | | | 10 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 4:01.63 | i | | | 3 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| Mile | 4:06.91 | | | | 3 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 3000 | 8:05.16 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 3000 | 8:21.95 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:28.09 | i | | | 6 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 3000 | 8:31.66 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 3000 | 8:49.67 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5000 | 13:57.61 | | | | 6 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:24.05 | | | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5000 | 14:29.57 | | | | 12 | | | | Ostrava, CZE | European U23 Championships | 16 Jul 11 |
| 5000 | 14:35.60 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 11 |
| 5000 | 14:41.60 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 15:18.94 | | | | 4 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | 10:21.60 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 5K | 14:45 | | | | 4 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5K | 14:50 | | | | 3 | | | 1 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.6KL | 17:19 | | | | 2 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 17:39 | | | | 16 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 24:43 | | | | 2 | | | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 8.663KL | 27:42 | | | | 11 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:48 | | | | 72 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10KMT | 40:09 | | | | 10 | | | | Anglesey | Newborough Forest 10K | 25 Sep 11 |
| ZXC | 32:50 | | | | 18 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 36:55 | | | | 26 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 37:55 | | | | 45 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Cardiff/Cardiff Met Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.05 | | | | 2 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 1:55.57 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 3:47.32 | | | | 1 | B | | | Gothenburg, SWE | Folksam Grand Prix | 10 Aug 10 |
| 1500 | 3:48.60 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:48.95 | | | | 2 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:52.63 | | | | 3 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 3:54.10 | i | | | 3 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 1500 | 3:56.00 | | | | 6 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:56.60 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 1500 | 3:59.33 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 1500 | 4:00.18 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:15.18 | | | | 7 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| Mile | 4:15.71 | | | | 6 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 2000 | 5:24.15 | i | | | 2 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 3000 | 8:16.19 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 3000 | 8:16.93 | | | | 4 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:22.77 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 3000 | 8:26.22 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3000 | 8:38.87 | | | | 19 | | | | Loughborough | Loughborough International | 23 May 10 |
| 5000 | 14:33.40 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:50.08 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 14:55.49 | | | | 1 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 14:57.06 | | | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| 4KXC | 12:29 | | | | 7 | | | 4 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| parkrun | 15:07 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| 5.6KXC | 18:50 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5.848KL | 17:41 | | | | 15 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.7KXC | 20:23 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5M | 24:56 | | | | 1 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 10 |
| 8.663KL | 27:58 | | | | 12 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:13 | | | 31:14 | 12 | | | 3 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 20:46 | | | | 2 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 27:20 | | | | 13 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| 2009 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.80 | | | | 7 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 1500 | 4:00.82 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:07.13 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 4KXC | 13:05 | | | | 24 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 14:58 | | | | 5 | | | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5K | 15:14 | | | | 1 | | | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 10 Apr 09 |
| 5KMT | 15:42 | | | | 2 | | | | Shrewsbury | Severn Loop 5K | 27 Dec 09 |
| 6.7KXC | 21:07 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:30 | | | | 16 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 31:44 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth 10K | 13 Dec 09 |
| 10K | 31:46 | | | | 3 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
| 10K | 31:50 | | | | 5 | | | 1 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZRDL | 15:04 | | | | 2= | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZRDL | 18:14 | | | | 19 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 17:44 | | | | 1 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 19:18 | | | | 2 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 19:41 | | | | 1 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 20:16 | | | | 8 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 24:55 | | | | 13 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 27:30 | | | | 28 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 34:16 | | | | 16 | | | 7 | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.3 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1500 | 3:59.5 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:02.08 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:04.14 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500 | 4:05.2 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:08.4 | | | | 1 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 1500 | 4:10.94 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 1500 | 4:11.37 | | | | 2 | A | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 3000 | 8:42.59 | | | | 1 | A | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 3000 | 8:54.11 | | | | 3 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 5000 | 15:12.39 | | | | 1 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| SHORT5K | 14:38 | | | | 22 | | | 2 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 4M | 21:09 | | | | 2 | | | 1 | Llanbydder | Cwrtnewydd 4 | 5 May 08 |
| 10K | 31:59 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth 10K | 14 Dec 08 |
| 10K | 33:24 | c | | 33:24 | 1 | | | | Llanelli | Llanelli Waterside 10k Road Race | 22 Apr 08 |
| 10K | 33:24 | | | | 1 | | | | Llanelli | Llanelli Waterside 10K | 22 Jun 08 |
| 7MFL | 46:32 | | | | 2 | | | | Aberystwyth | Twin Peaks 7 | 12 Oct 08 |
| ZRDL | 9:04 | | | | -1 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 20:03 | | | | 2 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 20:45 | | | | 10 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:07 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 21:22 | | | | 13 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 21:47 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:47 | | | | 1 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 23:06 | | | | 6 | | | 6 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.4 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 1500 | 4:06.5 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500 | 4:10.0 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 1500 | 4:11.68 | | | | 5 | | | | Derby | NJAL Final | 9 Sep 07 |
| 1500 | 4:12.3 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 3000 | 8:55.91 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 3000 | 8:57.41 | | | | 7 | | | | Coventry | UK School Games | 26 Aug 07 |
| 3000 | 8:59.2 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 3000 | 8:59.63 | | | | 4 | | | | Newport | Schools International | 21 Jul 07 |
| 3000 | 8:59.7 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 3000 | 9:14.42 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 5K | 15:31 | | | | 2 | | | 2 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 5.3KXC | 16:19 | | | | 3 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 5.5KXC | 17:56 | | | | 2 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 4M | 21:39 | | | | 1 | | | | Llanybydder | Cwrtnewydd 4 | 7 May 07 |
| ZXC | 17:52 | | | | 3 | | | 3 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 18:32 | | | | 20 | | | 20 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:39 | | | | 14 | | | 14 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Aberystwyth/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | | | | | Neath | - | 17 Jun 06 |
| 1500 | 4:21.11 | | | | | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 3000 | 9:26.16 | | | | 2 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 5K | 16:15 | | | | 1 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 U15 Aberystwyth/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.68 | | | | 4 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 1500 | 4:30.73 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 1500 | 4:33.2 | | | | 2 | | | | Neath | WEST WALES (May 14) | 14 May 05 |