| 2025 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:52.8 | | | | 13 | 1 | | | Nottingham | Notts AC Open | 6 Jun 25 |
| 5K | 16:06 | | | 16:06 | 8 | | | 3 | Nottinghamshire | Newstead Abbey Dash 5K | 25 Jul 25 |
| 5K | 16:10 | | | 16:12 | 3 | | 3 | 1 | Nottingham | Holme Pierrepont Grand Prix 5K | 3 Jul 25 |
| parkrun | 16:38 | | | | 6 | | | | Belfast Victoria | Belfast Victoria parkrun # 669 | 6 Sep 25 |
| parkrun | 22:44 | | | | 39 | | | | University of Stirling | University of Stirling parkrun # 230 | 16 Aug 25 |
| 3.16ML | 17:04 | | | | 13 | L07 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 5.47KL | 17:59 | | | | 45 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 5.47KL | 18:04 | | | | 20 | L06 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 33:36 | | | 33:36 | 3 | | 3 | 1 | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 26 Jun 25 |
| 10M | 58:03 | | | 58:05 | 42 | | | 7 | Derby | Derby 10 | 16 Nov 25 |
| HM | 73:00 | | | 73:01 | 3 | | | 3 | Worksop | Worksop Halloween Half Marathon | 26 Oct 25 |
| HM | 73:36 | | | 73:36 | 14 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 25 |
| HM | 73:51 | | | 73:54 | 19 | | | 9 | Scunthorpe | North Lincolnshire Half Marathon | 2 Mar 25 |
| HM | 74:59 | | | 75:02 | 23 | | | 7 | Musselburgh | Scottish Half Marathon | 17 Aug 25 |
| Mar | 2:32:28 | | | 2:32:40 | 653 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 7 Dec 25 |
| Mar | 2:43:57 | | | 2:43:57 | 12 | | | 1 | Boston | Boston (UK) Marathon Festival Marathon | 13 Apr 25 |
| 2024 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 8 | | | 1 | Ravenshead | Newstead Abbey Dash 5K (inc. Nottinghamshire Championships) | 12 Jul 24 |
| 5K | 16:36 | | | 16:37 | 6 | | | 2 | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 24 |
| 4.7MNAD | 25:51 | | | | 20 | | | 5 | Newark | Notts AAA Summer League | 22 May 24 |
| 4.8MMT | 25:56 | | | | 12 | | | 4 | Worksop | Notts AAA Summer League | 10 Jul 24 |
| 5MMT | 27:17 | | | | 22 | | | 10 | Wollaton Park | Notts AAA Summer League 5 | 12 Jun 24 |
| 5MMT | 28:04 | | | 28:05 | 5 | | | | Beeston | Beeston Trent 5 | 22 May 24 |
| 10K | 49:59 | | | 50:31 | 489 | | | 58 | Draycott | Wilne 10K | 1 Sep 24 |
| 10K | 68:37 | | | | 2333 | | | 208 | Doncaster | Doncaster 10K | 24 Nov 24 |
| 10M | 56:43 | | | 56:44 | 3 | | | 2 | Holme Pierrepont | Notts 10 | 7 Jun 24 |
| 2023 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.37 | | | | 12 | A | | | Loughborough | BMC Regional Races | 12 Jul 23 |
| 3000 | 9:13.00 | | | | 13 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5000 | 15:46.89 | | | | 10 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 5000 | 16:07.47 | | | | 11 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 5.08KL | 16:16 | | | | 14 | L08 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 16:29 | | | | 5 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 18:53 | | | | 12 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 4MMT | 20:36 | | | | 3 | | | 2 | Breaston | Erewash Valley RC 4 | 26 Jul 23 |
| 10K | 31:53 | | | 31:58 | 117 | | | 17 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 34:09 | c | | | 56 | | | 13 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| HM | 71:52 | | | 71:53 | 28 | | | 6 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| HM | 77:09 | c | | | 109 | | | 20 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.92 | | | | 2 | B | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 3000 | 9:15.02 | | | | 3 | A | | | Rugby | Midland Counties Track & Field League Division 1 | 17 Jul 22 |
| 5000 | 15:55.73 | | | | 11 | A | | | Loughborough | BMC Regional Races | 10 Aug 22 |
| 5000 | 16:06.16 | | | | 2 | B | | | Nottingham | Midland Counties Track & Field League Division 1 | 13 Aug 22 |
| 5000 | 16:25.74 | | | | 5 | B | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 5000 | 16:35.89 | | | | 10 | B | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 5K | 15:47 | | | 15:47 | 9 | | | | Kirkby Mallory | Mallory Park Summer Mile / 5K (incl. Leics & Rutland 5K Championships) | 28 Jul 22 |
| 5.08KL | 16:47 | | | | 16 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.848KL | 19:22 | | | | 63 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:02 | | | | 17 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5M | 26:53 | | | | 10 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 22 |
| 5MMT | 26:40 | | | | 4 | | | | Beeston | Beeston AC Trent 5 | 25 May 22 |
| 5.38ML | 30:06 | | | | 18 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 32:27 | | | 32:31 | 88 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 32:48 | | | 32:49 | 16 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 4 Sep 22 |
| 10K | 32:51 | | | 32:55 | 154 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:51 | | | | 78 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 33:58 | | | | 4 | | | | Kirkby Mallory | Mallory Park Spring 10K | 17 Apr 22 |
| 10M | 54:28 | | | 54:28 | 24 | | | | Derby | Derby 10 | 20 Nov 22 |
| 2021 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 21:00 | | | | 31 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 34:05 | | | 34:05 | 8 | | | | Bolsover | Derby Runner Bolsover 10K | 12 Dec 21 |
| 10K | 34:43 | | | 34:45 | 4 | | | | Prestwold | Leicestershire 10K | 21 Nov 21 |
| 10KXC | 37:56 | | | | 51 | | | | Derby | North Midlands League | 16 Oct 21 |
| 2020 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:55.4 | | | | 8 | 9 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 2019 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.4 | | | | 2 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 5000 | 15:39.67 | | | | 14 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:39.90 | | | | 11 | 8 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 15:59.44 | | | | 4 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 5000 | 16:06.5 | | | | 1 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 5.848KL | 19:38 | | | | 46 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 19:41 | | | | 20 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.38ML | 29:12 | | | | 26 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 32:30 | | | 32:31 | 3 | | | | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 19 |
| 10K | 34:01 | | | 34:01 | 20 | | | | Draycott | Wilne 10K | 1 Sep 19 |
| 10K | 34:00 | | | 34:02 | 5 | | | | Prestwold | Prestwold 10K | 23 Jun 19 |
| 10M | 56:01 | | | 56:01 | 5 | | | | Derby | Derby 10 | 17 Nov 19 |
| 30K | 1:52:21 | | | 1:52:22 | 9 | | | | Stamford | St Valentines 30K | 17 Feb 19 |
| Mar | 2:43:46 | c | | | 634 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 3 | | | | Long Eaton | Long Eaton parkrun # 162 | 18 Aug 18 |
| parkrun | 16:48 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 159 | 28 Jul 18 |
| 5.88KL | 19:32 | | | | 41 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 19:38 | | | | 12 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 10K | 32:58 | | | 32:58 | 118 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:07 | | | 34:08 | 16 | | | | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10M | 54:39 | | | 54:39 | 3 | | | | Derby | Derby 10 | 25 Nov 18 |
| HM | 74:48 | | | 74:48 | 8 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| 2017 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2KXC | 40:07 | | | | 70 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 12KXC | 48:20 | | | | 444 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.1 | | | | 4 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| parkrun | 16:49 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 67 | 17 Sep 16 |
| 5.08KL | 17:16 | | | | 7 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 19:47 | | | | 14 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.88KL | 20:02 | | | | 66 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.38ML | 29:58 | | | | 37 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 36:58 | | | | 49 | | | | Derby | North Midlands League | 15 Oct 16 |
| HM | 82:43 | | | 82:43 | 33 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Dec 16 |
| 2015 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 76 | 5 Sep 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 75 | 29 Aug 15 |
| ZXC | 41:26 | | | | 63 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.7 | | | | 13 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 5000 | 15:41.75 | | | | 15 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 4.3KL | 13:50 | | | | 17 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 14:14 | | | | 3 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 68 | 7 Jun 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 20 | 16 Aug 14 |
| parkrun | 25:31 | | | | 55 | | | | Beeston | Beeston parkrun # 30 | 25 Oct 14 |
| parkrun | 26:50 | | | | 125 | | | | Rushcliffe | Rushcliffe parkrun # 69 | 25 Jan 14 |
| 5.848KL | 19:06 | | | | 57 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 20:29 | | | | 18 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 4MNAD | 21:42 | | | | 5 | | | | Breaston | The Run 4 | 30 Jul 14 |
| 5M | 27:28 | | | | 9 | | | | Nottingham | Notts Riverbank 5 | 23 Jul 14 |
| 5MNAD | 30:36 | | | | 28 | | | | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| 5MNAD | 32:18 | | | | 5 | | | | Teversal | Notts AAA Summer League | 13 Aug 14 |
| 10K | 31:44 | | | 31:51 | 99 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:56 | | | | 1 | | | | Barton Upon Humber | Deepdale Dash 10K | 2 Nov 14 |
| 10K | 33:17 | | | 33:17 | 77 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| SHORT10K | 32:54 | | | 32:54 | 52 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 42:23 | | | | 280 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 44:48 | | | | 60 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 55:27 | | | 55:27 | 4 | | | | Peterborough | Nene Valley 10 | 7 Dec 14 |
| ZXC | 38:17 | | | | 19 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXCL | 16:48 | | | | 61 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 20:18 | | | | 2 | L3 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.2 | | | | 2 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 3000 | 9:11.79 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000 | 9:17.36 | | | | 25 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 9:19.93 | | | | 2 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 3000 | 9:25.74 | | | | 3 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 5000 | 15:21.71 | | | | 9 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:58.5 | | | | 5 | 2 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 5KXCL | 18:12 | | | | 61 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 19:34 | | | | 8 | L4 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5.848KL | 19:51 | | | | 56 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 26:24 | | | | 12 | | | | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 5MMT | 26:59 | | | | 3 | | | | Beeston | Beeston Trent 5 | 29 May 13 |
| 6MNAD | 33:26 | | | | 12 | | | | Teversal | Nottinghamshire Summer League | 14 Aug 13 |
| 10K | 33:39 | | | 33:42 | 164 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZRD | 26:20 | | | | 3 | | | | Worksop | Nottinghamshire Summer League | 17 Jul 13 |
| ZXC | 37:56 | | | | 57 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 41:50 | | | | 104 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 52:02 | | | | 325 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.41 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:15.05 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 8:50.70 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 8:57.5 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000 | 9:05.45 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 9:09.5 | | | | 4 | ns | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 5000 | 15:32.5 | | | | 4 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 5000 | 15:37.94 | | | | 10 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 15:55.2 | | | | 2 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 5000 | 16:02.5 | | | | 5 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 5000 | 16:05.17 | | | | 13 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 16:12.79 | | | | 6 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 6KL | 19:36 | | | | 14 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5MNAD | 25:33 | | | | 2 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 8.663KL | 29:09 | | | | 37 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 29:48 | | | | 11 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 31:51 | | | 31:55 | 52 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:32 | | | | 40 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 33:34 | c | | | 10 | | | | Gateshead | Bupa Great North 10K | 22 Jul 12 |
| ZRD | 31:43 | | | | 3 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRDL | 16:07 | | | | 21 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 35:52 | | | | 20 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 36:31 | | | | 18 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 37:33 | | | | 56 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 40:58 | | | | 48 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 43:40 | | | | 352 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:12 | | | | 40 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 22:05 | | | | 9 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Notts/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | NT | | | | | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| Mile | 4:32.3 | | | | 10 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | 8:46.01 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:49.23 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 8:53.27 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 8:54.08 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 8:54.4 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000 | 8:59.9 | | | | 3 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 5000 | 15:38.24 | | | | 5 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 5000 | 16:20.2 | | | | 2 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 5.847KL | 19:13 | | | | 13 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:44 | | | | 26 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 29:34 | | | | 21 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 33:13 | | | | 113 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZRD | 25:19 | | | | 2 | | | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 25:55 | | | | 4 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 28:54 | | | | 1 | | | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZRD | 31:41 | | | | 3 | | | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZXC | 31:08 | | | | 12 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 33:43 | | | | 7 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 34:55 | | | | 20 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 35:21 | | | | 12 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 37:08 | | | | 13 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 41:06 | | | | 10 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 41:31 | | | | 199 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 43:51 | | | | 285 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:48 | | | | 62 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:07 | | | | 29 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Kingston upon Hull/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.9 | | | | 2 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 3000 | 9:24.6 | | | | 2 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 5000 | 15:37.37 | | | | 4 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 5000 | 16:09.6 | | | | 4 | | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 5M | 25:58 | | | | 2 | | | | Holme Pierrepont | Notts Summer League 5 | 12 May 10 |
| 8.663KL | 29:48 | | | | 22 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 12KXC | 40:30 | | | | 162 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZRD | 32:42 | | | | 6 | | | | Reversal Grange | Notts Summer League | 11 Aug 10 |
| ZXC | 30:12 | | | | 1 | | | | Cleethorpes | Cleethorpes AC Beach Open | 7 Feb 10 |
| ZXC | 36:23 | | | | 25 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 37:14 | | | | 36 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 38:21 | | | | 10 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 38:46 | | | | 10 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 44:43 | | | | 216 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Kingston upon Hull/Nottingham Trent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.7 | | | | 4 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 1500 | 4:24.03 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 3000 | 9:22.37 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 5000 | 15:58.98 | | | | 14 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 16:19.25 | | | | 12 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 16:20.2 | | | | 1 | | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 5000 | 16:22.3 | | | | 3 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 5000 | 16:24.0 | | | | 2 | | | | Hull | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 10000 | 34:43.39 | | | | 5 | | | | Stretford | Northern 10000m Championships (inc NoEAA Cup) | 12 Sep 09 |
| 9.8KXC | 36:49 | | | | 219 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 33:30 | | | | 3 | | | | Cleethorpes | Cleethorpes New Years Day 10K | 1 Jan 09 |
| 10K | 34:03 | | | | 4 | | | | Nottingham | Holme Pierrepont Heritage Grand Prix 10K | 23 Jun 09 |
| 10K | 34:13 | | | | 28 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 35:17 | | | | 4 | | | | Hull | Jim Dingwell Elloughton 10K | 9 Aug 09 |
| ZRDL | 19:25 | | | | 27 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:06 | | | | 77 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 U23 Scunthorpe & District AC (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:16.49 | | | | 13 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| ZXC | 34:24 | | | | 24 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 34:28 | | | | 28 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U23 Scunthorpe & District AC (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:30.3 | | | | | | | | Derby | North of England League Division 3EC | 5 May 07 |
| 5K | 17:12 | | | | 2 | | | | Cleethorpes | Cleethorpes 5K Series | 3 Apr 07 |
| 10KXC | 36:05 | | | | 159 | | | 24 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U20 Scunthorpe & District AC (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.8 | | | | | | | | Grimsby | Humberside County Championships | 14 May 06 |
| 3000 | 9:07.02 | | | | 15 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 3000 | 9:09.75 | | | | 17 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 3000 | 9:12.82 | | | | 12 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 5000 | 16:16.9 | | | | 4 | | | | Scunthorpe | North of England League Division 3EC | 3 Jun 06 |
| 5K | 16:18 | | | | 2 | | | | Barnsley | Wombwell Birthday 5km | 11 May 06 |
| 2003 U17 Scunthorpe & District AC (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.8 | | | | 2 | | | | Scunthorpe | Scunthorpe Winter Warm up | 9 Mar 03 |