| 2026 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 11 | | 1 | 1 | Kingston | Kingston parkrun # 745 | 3 Jan 26 |
| parkrun | 21:35 | | | | 13 | | 1 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 235 | 1 Jan 26 |
| parkrun | 23:08 | | | | 111 | | | | Rushmoor | Rushmoor parkrun # 492 | 10 Jan 26 |
| 2025 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:40.07 | | | | 3 | 2 | | | Woking | Woking AC Weekend Blast: 5000m Edition | 7 Jun 25 |
| parkrun | 18:32 | | | | 8 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 487 | 20 Dec 25 |
| parkrun | 19:27 | | | | 30 | | 2 | 1 | Brooklands | Brooklands parkrun # 264 | 13 Dec 25 |
| parkrun | 19:59 | | | | 21 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 480 | 1 Nov 25 |
| parkrun | 20:17 | | | | 32 | | 1 | 1 | Brooklands | Brooklands parkrun # 262 | 29 Nov 25 |
| parkrun | 20:27 | | | | 23 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 461 | 31 May 25 |
| parkrun | 20:30 | | | | 18 | | | | Dinton Pastures | Dinton Pastures parkrun # 309 | 6 Sep 25 |
| parkrun | 20:42 | | | | 13 | | 2 | 1 | Alice Holt | Alice Holt parkrun # 568 | 16 Aug 25 |
| parkrun | 20:45 | | | | 5 | | 1 | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 208 | 13 Sep 25 |
| parkrun | 21:00 | | | | 41 | | | | Rushmoor | Rushmoor parkrun # 464 | 19 Apr 25 |
| parkrun | 21:08 | | | | 5 | | 1 | 1 | Homewood | Homewood parkrun # 398 | 18 Oct 25 |
| parkrun | 21:11 | | | | 15 | | 2 | 1 | California Country | California Country parkrun # 258 | 5 Jul 25 |
| parkrun | 21:16 | | | | 24 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 710 | 18 Jan 25 |
| parkrun | 21:16 | | | | 37 | | | | Frimley Lodge | Frimley Lodge parkrun # 720 | 29 Mar 25 |
| parkrun | 21:45 | | | | 34 | | 3 | 1 | Woking | Woking parkrun # 472 | 12 Jul 25 |
| parkrun | 21:50 | | | | 29 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 711 | 25 Jan 25 |
| parkrun | 21:52 | | | | 27 | | 2 | | Bracknell | Bracknell parkrun # 460 | 25 Oct 25 |
| parkrun | 22:10 | | | | 47 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 334 | 25 Dec 25 |
| parkrun | 22:12 | | | | 9 | | 2 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 599 | 27 Dec 25 |
| parkrun | 22:20 | | | | 70 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 459 | 10 May 25 |
| parkrun | 22:22 | | | | 73 | | | | Rushmoor | Rushmoor parkrun # 482 | 15 Nov 25 |
| parkrun | 22:35 | | | | 44 | | | | Frimley Lodge | Frimley Lodge parkrun # 713 | 8 Feb 25 |
| parkrun | 22:40 | | | | 71 | | | | Guildford | Guildford parkrun # 570 | 23 Aug 25 |
| parkrun | 22:59 | | | | 123 | | | | Rushmoor | Rushmoor parkrun # 453 | 1 Feb 25 |
| parkrun | 23:18 | | | | 76 | | | | Rushmoor | Rushmoor parkrun # 460 | 22 Mar 25 |
| parkrun | 23:28 | | | | 124 | | | | Rushmoor | Rushmoor parkrun # 449 | 4 Jan 25 |
| parkrun | 23:35 | | | | 34 | | | 1 | Upton Court | Upton Court parkrun # 587 | 9 Aug 25 |
| parkrun | 23:51 | | | | 46 | | | | Maidenhead | Maidenhead parkrun # 458 | 5 Apr 25 |
| parkrun | 23:55 | | | | 44 | | 2 | | Woking | Woking parkrun # 451 | 11 Jan 25 |
| parkrun | 24:07 | | | | 121 | | | | Frimley Lodge | Frimley Lodge parkrun # 717 | 8 Mar 25 |
| parkrun | 24:29 | | | | 131 | | | | Rushmoor | Rushmoor parkrun # 476 | 4 Oct 25 |
| parkrun | 25:25 | | | | 96 | | | | Woking | Woking parkrun # 467 | 7 Jun 25 |
| parkrun | 28:11 | | | | 213 | | | | Frimley Lodge | Frimley Lodge parkrun # 747 | 11 Oct 25 |
| parkrun | 28:31 | | | | 265 | | | | Frimley Lodge | Frimley Lodge parkrun # 726 | 17 May 25 |
| parkrun | 59:59 | | | | 24 | | | | Osterley | Osterley parkrun # 550 | 6 Dec 25 |
| 5M | 30:47 | | | 30:56 | 122 | | 9 | | Portsmouth | Victory 5 | 7 Dec 25 |
| 5M | 43:26 | | | 43:59 | 331 | | 80 | | Overton | Overton 5 | 7 Sep 25 |
| 10K | 38:16 | | | 38:20 | 73 | | 3 | | Southampton | Lordshill 10K | 6 Jul 25 |
| 10K | 38:42 | | | 38:52 | 177 | | 9 | | Stubbington | Stubbington 10K | 12 Jan 25 |
| 10K | 39:56 | | | 39:58 | 69 | | 4 | | Totton | Totton 10K | 31 Aug 25 |
| 10K | 39:55 | | | 40:05 | 68 | | 4 | | Southampton | Netley 10K | 18 May 25 |
| 10KMT | 43:16 | | | 43:18 | 14 | | 1 | | Haslemere | Gibbet Hill 10K | 9 Jul 25 |
| 10M | 66:34 | | | 66:38 | 43 | | 4 | | Ryde | Ryde 10 | 2 Feb 25 |
| 10M | 68:53 | | | 69:04 | 126 | | 15 | | Salisbury | Salisbury 10 | 6 Apr 25 |
| 10M | 69:28 | | | 69:33 | 65 | | 7 | | Alton | Alton 10 | 11 May 25 |
| 10MMT | 65:13 | | | 65:17 | 55 | | 2 | | Brockenhurst | New Forest 10 | 26 Oct 25 |
| HM | 85:01 | | | 85:14 | 99 | | 2 | | Gosport | Gosport Half Marathon | 16 Nov 25 |
| HM | 86:27 | ac | | | 479 | | 26 | | Ostia, ITA | Eurospin RomaOstia Half Marathon | 2 Mar 25 |
| 20M | 2:19:32 | | | 2:19:59 | 52 | | 3 | | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| Mar | 2:59:44 | c | | | 902 | | 26 | | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| Mar | 2:59:40 | | | 3:07:33 | 2325 | | 152 | | Berlin, GER | BMW Berlin Marathon | 21 Sep 25 |
| 7H | 31.7 | | | | | | | | Walton-on-Thames | PHOENIX Fridays - Big Bling Friday | 21 Mar 25 |
| 7H | 31.70 | | | | | | | | Walton-on-Thames | PHOENIX Fridays - Mega Mix Friday | 31 Jan 25 |
| 7H | 26.39 | | | | | | | | Gravesend | PHOENIX - Reloaded Run | 8 Mar 25 |
| 7H | 15.93 | | | | | | | | Walton-on-Thames | PHOENIX Fridays - Chilly Willy Friday | 17 Jan 25 |
| 2024 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:51.20 | | | | 10 | 2 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| parkrun | 19:00 | | | | 122 | | | | Battersea | Battersea parkrun # 10 | 14 Dec 24 |
| parkrun | 19:39 | | | | 8 | | 1 | 1 | Brooklands | Brooklands parkrun # 195 | 8 Jun 24 |
| parkrun | 20:04 | | | | 25 | | 1 | 1 | Brooklands | Brooklands parkrun # 206 | 24 Aug 24 |
| parkrun | 20:06 | | | | 28 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 429 | 31 Aug 24 |
| parkrun | 20:07 | | | | 12 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 432 | 21 Sep 24 |
| parkrun | 20:30 | | | | 36 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 403 | 24 Feb 24 |
| parkrun | 20:34 | | | | 31 | | 1 | 1 | Brooklands | Brooklands parkrun # 190 | 4 May 24 |
| parkrun | 20:50 | | | | 17 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 698 | 9 Nov 24 |
| parkrun | 21:08 | | | | 26 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 656 | 13 Jan 24 |
| parkrun | 21:16 | | | | 27 | | 2 | 1 | Frimley Lodge | Frimley Lodge parkrun # 657 | 20 Jan 24 |
| parkrun | 21:43 | | | | 18 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 695 | 19 Oct 24 |
| parkrun | 21:46 | | | | 34 | | | | Edenbrook Country | Edenbrook Country parkrun # 92 | 11 May 24 |
| parkrun | 21:46 | | | | 44 | | 3 | | Frimley Lodge | Frimley Lodge parkrun # 673 | 18 May 24 |
| parkrun | 21:53 | | | | 33 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 661 | 17 Feb 24 |
| parkrun | 21:59 | | | | 44 | | | 1 | Rushmoor | Rushmoor parkrun # 405 | 16 Mar 24 |
| parkrun | 22:13 | | | | 49 | | | | Rushmoor | Rushmoor parkrun # 442 | 30 Nov 24 |
| parkrun | 22:21 | | | | 95 | | | 1 | Brooklands | Brooklands parkrun # 176 | 6 Jan 24 |
| parkrun | 22:27 | | | | 47 | | 3 | | Frimley Lodge | Frimley Lodge parkrun # 699 | 16 Nov 24 |
| parkrun | 23:28 | | | | 8 | | | | Farfalle, ITA | Farfalle parkrun # 248 | 26 Oct 24 |
| parkrun | 23:32 | | | | 113 | | | 1 | Rushmoor | Rushmoor parkrun # 404 | 2 Mar 24 |
| parkrun | 23:37 | | | | 138 | | | | Brooklands | Brooklands parkrun # 216 | 2 Nov 24 |
| parkrun | 23:41 | | | | 79 | | | 1 | Woking | Woking parkrun # 427 | 17 Aug 24 |
| parkrun | 23:41 | | | | 58 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 284 | 25 Dec 24 |
| parkrun | 24:15 | | | | 205 | | | | Clapham Common | Clapham Common parkrun # 238 | 3 Aug 24 |
| parkrun | 24:41 | | | | 81 | | | | Frimley Lodge | Frimley Lodge parkrun # 665 | 23 Mar 24 |
| parkrun | 24:54 | | | | 139 | | | | Frimley Lodge | Frimley Lodge parkrun # 683 | 27 Jul 24 |
| parkrun | 25:58 | | | | 146 | | | | Frimley Lodge | Frimley Lodge parkrun # 669 | 20 Apr 24 |
| parkrun | 26:39 | | | | 179 | | | | Brooklands | Brooklands parkrun # 201 | 20 Jul 24 |
| parkrun | 26:49 | | | | 201 | | | | Rushmoor | Rushmoor parkrun # 416 | 1 Jun 24 |
| 5M | 31:48 | | | 32:00 | 130 | | 17 | | Portsmouth | Victory 5 | 1 Dec 24 |
| 5M | 33:00 | | | 33:06 | 98 | | 9 | | Overton | Overton 5 | 8 Sep 24 |
| 10K | 39:33 | | | 39:49 | 221 | | 20 | | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 40:42 | | | 40:49 | 113 | | 15 | | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 10K | 41:25 | | | 41:35 | 89 | | 8 | | Southampton | Netley 10K | 19 May 24 |
| 10K | 41:28 | | | 41:35 | 65 | | | 31 | Alresford | Alresford 10K | 16 Jun 24 |
| 10M | 70:10 | | | 70:26 | 139 | | 21 | | Salisbury | Salisbury 10 | 17 Mar 24 |
| 10M | 72:11 | | | 72:18 | 68 | | 9 | | Alton | Alton 10 | 12 May 24 |
| HM | 88:55 | | | 89:42 | 155 | | 9 | | Battersea Park | RunThrough Battersea Park Half Marathon | 9 Mar 24 |
| HM | 1:53:58 | | | 1:54:12 | 195 | | 53 | | Blackfield | Solent Half Marathon | 6 Oct 24 |
| 20MNAD | 2:25:44 | | | 2:26:13 | 73 | | 11 | | Bramley | Bramley 10 / 20 | 11 Feb 24 |
| Mar | 3:07:11 | c | | | 1619 | | 54 | | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 50KMT | 4:08:22 | | | | 9 | | 1 | | Ringwood | Run To The Sea 50K | 5 Oct 24 |
| ZXC | NT | | | | 9 | | | | Benyons Inclosure | Southern League | 3 Nov 24 |
| 2023 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 14 | | 1 | 1 | Brooklands | Brooklands parkrun # 162 | 16 Sep 23 |
| parkrun | 20:21 | | | | 11 | | 1 | 1 | Woking | Woking parkrun # 350 | 21 Jan 23 |
| parkrun | 20:38 | | | | 15 | | 1 | 1 | Woking | Woking parkrun # 393 | 25 Nov 23 |
| parkrun | 20:48 | | | | 28 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 652 | 23 Dec 23 |
| parkrun | 21:12 | | | | 33 | | 3 | 1 | Rushmoor | Rushmoor parkrun # 382 | 14 Oct 23 |
| parkrun | 21:24 | | | | 47 | | | | Burgess | Burgess parkrun # 495 | 9 Dec 23 |
| parkrun | 21:35 | | | | 29 | | 3 | | Woking | Woking parkrun # 382 | 2 Sep 23 |
| parkrun | 22:46 | | | | 33 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 387 | 18 Nov 23 |
| 5M | 31:49 | | | 31:54 | 123 | | 16 | | Portsmouth | Victory 5 | 3 Dec 23 |
| 5M | 31:55 | | | 32:00 | 57 | | 3 | | Overton | Overton 5 | 3 Sep 23 |
| 10K | 40:15 | | | 40:20 | 128 | | 12 | | Southampton | Lordshill 10K | 2 Jul 23 |
| 10K | 41:11 | | | 41:17 | 90 | | 11 | | Southampton | Southampton AC Netley 10K | 21 May 23 |
| 10K | 42:26 | | | 42:44 | 270 | | 27 | | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10K | 43:27 | | | 43:34 | 99 | | 8 | 4 | Alresford | Alresford 10K | 18 Jun 23 |
| 10M | 64:45 | | | 64:52 | 87 | | 10 | | Salisbury | Salisbury 10 | 26 Mar 23 |
| 10M | 70:30 | | | 70:39 | 96 | | 8 | | Ryde | Ryde 10 | 5 Feb 23 |
| 10M | 72:40 | | | 73:11 | 109 | | 12 | | Alton | Alton 10 | 14 May 23 |
| HM | 91:08 | | | 91:23 | 185 | | 11 | | Gosport | Gosport Half Marathon | 19 Nov 23 |
| Mar | 4:12:58 | c | | | 22095 | | 6347 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 18 | | 2 | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 167 | 8 Oct 22 |
| 5M | 32:00 | | | 32:06 | 145 | | 18 | | Portsmouth | Victory 5 | 4 Dec 22 |
| 10K | 41:59 | | | 42:09 | 118 | | 20 | | Southampton | Southampton AC Netley 10K | 15 May 22 |
| 10K | 43:02 | c | | | 116 | | 13 | | Alresford | Alresford 10K | 19 Jun 22 |
| 10K | 43:30 | | | 43:39 | 343 | | 47 | | Fareham | Stubbington 10K | 16 Jan 22 |
| 10M | 70:23 | | | 70:28 | 143 | | 13 | 3 | Hayling Island | Hayling 10 | 6 Nov 22 |
| 10M | 70:56 | | | 71:04 | 146 | | 25 | | Salisbury | Salisbury 10 | 3 Apr 22 |
| 10M | 73:02 | | | 73:10 | 118 | | 12 | | Alton | Alton 10 | 8 May 22 |
| 10M | 75:41 | | | 75:57 | 133 | | 17 | | Ryde | Ryde 10 | 6 Feb 22 |
| HM | 91:13 | | | 91:22 | 239 | | 26 | | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HM | 97:07 | | | 97:16 | 87 | | 12 | | Blackfield | Solent Half Marathon | 25 Sep 22 |
| 2021 SEN Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:59 | | | | 20 | | 1 | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 118 | 16 Oct 21 |
| 5M | 34:22 | | | 34:34 | 242 | | 47 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 5M | 35:46 | c | | | 86 | | 12 | | Overton | Overton 5 | 5 Sep 21 |
| 2013 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:51 | | | | 13 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:41 | | | | 11 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 24:40 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 28:09 | | | | 75 | | | 7 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 30:35 | | | | 97 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 30:51 | | | | 90 | | | 3 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:55 | | | | 54 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 22:08 | | | | 114 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 17:26 | | | | 9 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 18:27 | | | | 3 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 19:21 | | | | 258 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:42 | | | | 2 | | | | Hendon | North West London Young Athletes' League | 5 Feb 11 |
| ZXC | 26:46 | | | | 115 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:36 | | | | 84 | | | 7 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 29:05 | | | | 14 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 29:24 | | | | 183 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:35 | | | | 103 | | | 6 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 30:37 | | | | 103 | | | 8 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 33:24 | | | | 37 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 8.95 | | | | 4 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| ZXC | 13:58 | | | | 39 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 15:15 | | | | 2 | | | | Loughton | North West London Young Athletes' League | 23 Oct 10 |
| ZXC | 19:07 | | | | 3 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 21:02 | | | | 38 | | | 17 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 21:29 | | | | 5 | | | | Trent Park | North West London Young Athletes' League | 4 Dec 10 |
| ZXC | 29:00 | | | | 186 | | | | Leeds | English National Championships | 27 Feb 10 |