| 2026 SEN Porthcawl Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:05 | | | | 422 | | | | Porthcawl | Porthcawl parkrun # 578 | 3 Jan 26 |
| 2025 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:44 | | | | 105 | | | | Porthcawl | Porthcawl parkrun # 577 | 27 Dec 25 |
| parkrun | 24:26 | | | | 93 | | | | Porthcawl | Porthcawl parkrun # 574 | 29 Nov 25 |
| parkrun | 24:39 | | | | 133 | | | | Porthcawl | Porthcawl parkrun # 572 | 15 Nov 25 |
| parkrun | 25:28 | | | | 173 | | | | Porthcawl | Porthcawl parkrun # 559 | 16 Aug 25 |
| 10K | 51:26 | | | 51:42 | 596 | | 87 | | Barry Island | Barry Island 10K | 15 Jun 25 |
| HM | 2:00:40 | c | | | 5573 | | 1570 | | Bath | Bath Half Marathon | 16 Mar 25 |
| 2024 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:04 | | | 23:12 | 184 | | 42 | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 23:04 | | | 23:12 | 227 | | 45 | | Cardiff | SSAFA 5K | 26 Jun 24 |
| parkrun | 24:17 | | | | 110 | | | | Porthcawl | Porthcawl parkrun # 488 | 30 Mar 24 |
| parkrun | 24:27 | | | | 108 | | | | Porthcawl | Porthcawl parkrun # 490 | 13 Apr 24 |
| parkrun | 25:01 | | | | 137 | | | | Porthcawl | Porthcawl parkrun # 496 | 25 May 24 |
| parkrun | 26:08 | | | | 86 | | | | Pontypridd | Pontypridd parkrun # 444 | 14 Sep 24 |
| parkrun | 26:46 | | | | 156 | | | | Porthcawl | Porthcawl parkrun # 484 | 2 Mar 24 |
| 5.4KL | 26:47 | | | | 117 | L3 | 26 | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 2023 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:53 | | | | 95 | | | | Porthcawl | Porthcawl parkrun # 434 | 11 Mar 23 |
| parkrun | 37:54 | | | | 58 | | | | Forest of Dean | Forest of Dean parkrun # 612 | 18 Mar 23 |
| 2021 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 40 | | 3 | | Pontypridd | Pontypridd parkrun # 304 | 18 Sep 21 |
| parkrun | 22:53 | | | | 160 | | | | Clapham Common | Clapham Common parkrun # 105 | 6 Nov 21 |
| 2020 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:00 | | | | 87 | | 2 | 1 | Cardiff | Cardiff parkrun # 640 | 7 Mar 20 |
| parkrun | 21:09 | | | | 78 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| parkrun | 21:45 | | | | 38 | | 2 | | Grangemoor | Grangemoor parkrun # 225 | 29 Feb 20 |
| parkrun | 21:53 | | | | 12 | | 1 | 1 | Aberystwyth | Aberystwyth parkrun # 396 | 15 Feb 20 |
| 4MMT | 26:35 | | | | 40 | | 4 | | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
| 7.36KXC | 34:58 | | | | 47 | | 44 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:51 | | | | 33 | | 3 | | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 2M | 12:25 | | | | 28 | | 4 | | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 19:18 | | | | 23 | | 3 | | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 19:44 | | | 19:46 | 173 | | 33 | 28 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 19:50 | | | | 82 | | 9 | | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 19:59 | | | | 89 | | 15 | | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 20:05 | | | | 89 | | 11 | | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 20:08 | | | 20:12 | 42 | | 4 | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 20:20 | | | | 62 | | 5 | | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5K | 21:21 | | | 21:22 | 31 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 20:06 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 607 | 27 Jul 19 |
| parkrun | 20:17 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 20:30 | | | | 18 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 301 | 26 Jan 19 |
| parkrun | 20:31 | | | | 22 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 329 | 24 Aug 19 |
| parkrun | 20:38 | | | | 27 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 347 | 28 Dec 19 |
| parkrun | 20:39 | | | | 14 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 342 | 23 Nov 19 |
| parkrun | 20:46 | | | | 40 | | | | Hove Promenade | Hove Promenade parkrun # 209 | 14 Sep 19 |
| parkrun | 20:47 | | | | 20 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 341 | 16 Nov 19 |
| parkrun | 20:50 | | | | 25 | | 1 | 1 | Southend | Southend parkrun # 341 | 23 Mar 19 |
| parkrun | 20:51 | | | | 2 | | | | Whitby, CAN | Whitby parkrun # 119 | 21 Sep 19 |
| parkrun | 21:07 | | | | 94 | | | | Clapham Common | Clapham Common parkrun # 51 | 27 Apr 19 |
| 3.16ML | 21:18 | | | | 31 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 6.4KXC | 30:37 | | | | 60 | | 59 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4M | 27:05 | | | | 24 | | | | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 7.36KXC | 32:17 | | | | 28 | | 27 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.6MMT | 38:26 | | | | 9 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 10K | 42:16 | | | 42:19 | 149 | | 11 | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 43:18 | | | 43:27 | 169 | | 34 | | Barry | Barry Island 10K | 4 Aug 19 |
| 10KMT | 59:58 | | | | 91 | | 11 | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 10M | 71:47 | | | | 37 | | 6 | | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| 10.8ML | 77:54 | | | | 41 | L8 | 5 | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| 2018 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.2 | | | | 3 | A | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 400 | 62.4 | | | | 3 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| 400 | 63.4 | | | | 3 | A | | | Rugby | Midland League Division 2 | 6 May 18 |
| 400 | 63.7 | | | | 2 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 800 | 2:23.08 | | | | 7 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 800 | 2:23.4 | | | | 1 | A | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 800 | 2:24.26 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 2:24.8 | | | | 2 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| 800 | 2:25.5 | | | | 1 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 800 | 2:28.6 | | | | 5 | A | | | Rugby | Midland League Division 2 | 6 May 18 |
| parkrun | 19:44 | | | | 41 | | 3 | 1 | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 19:54 | | | | 8 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 281 | 1 Sep 18 |
| parkrun | 20:09 | | | | 57 | | 3 | | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 20:21 | | | | 12 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 280 | 25 Aug 18 |
| parkrun | 20:54 | | | | 34 | | 3 | | Cardiff | Cardiff parkrun # 560 | 8 Sep 18 |
| parkrun | 21:27 | | | | 37 | | | 1 | Porthcawl | Porthcawl parkrun # 296 | 22 Dec 18 |
| parkrun | 21:44 | | | | 42 | | | 1 | Porthcawl | Porthcawl parkrun # 267 | 26 May 18 |
| 6KXC | 24:35 | | | | 48 | | 33 | | West Bromwich | Staffordshire County Championships | 6 Jan 18 |
| 5M | 34:11 | | | 34:14 | 80 | | 9 | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 41:41 | | | 41:48 | 194 | | 18 | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 43:52 | | | 43:58 | 164 | | 12 | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 2017 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 3 | B | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 400 | 62.6 | | | | 2 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 400 | 62.8 | | | | 1 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 400 | 64.6 | | | | 1 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 800 | 2:23.77 | | | | 7 | D | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| LJ | 3.33 | | | | 5 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 5K | 19:30 | | | 19:35 | 110 | | 7 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 20:12 | | | | 21 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 246 | 23 Dec 17 |
| 5.2KXC | 23:18 | | | | 8 | | | | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 5M | 32:55 | | | | 74 | | 8 | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 10K | 41:29 | | | 41:54 | 858 | | 109 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 2015 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.8 | | | | 1 | B | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 800 | 2:19.5 | | | | 1 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 800 | 2:19.95 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 2:20.06 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 2:20.82 | i | | | 4 | | | | Birmingham | Birmingham Games | 8 Feb 15 |
| 800 | 2:21.62 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 800 | 2:22.11 | i | | | 3 | | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 2:24.6 | | | | 1 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 800 | 2:25.46 | | | | 1 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 800 | DNF | | | | - | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | DNF | | | | - | 4 | | | Leamington | Warwickshire 3000m Championships & Open | 5 Aug 15 |
| 800 | DNS | | | | | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 3000 | 10:58.2 | | | | 3 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| LJ | 3.51 | | | | 5 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 5M | 33:01 | | | 33:01 | 215 | | 30 | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| ZXC | 25:56 | | | | 16 | | | | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| 2014 SEN City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | 0.0 | | 5 | B | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 400 | 59.4 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 59.42 | i | | | 5 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 60.20 | i | | | 4 | | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 60.27 | i | | | 2 | h2 | | | Birmingham | Midland Championships | 9 Feb 14 |
| 800 | 2:12.7 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:14.77 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 800 | 2:15.25 | | | | 6 | 9 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:15.4 | | | | 1 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 800 | 2:15.53 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 800 | 2:16.17 | | | | 3 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 2:16.7 | | | | 1 | B | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 800 | 2:16.7 | | | | 1 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 800 | 2:19.50 | | | | 7 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:20.1 | | | | 3 | | | | Stoke | Staffordshire County Championships | 25 May 14 |
| 800 | 2:20.68 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 2:25.34 | | | | 8 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 3000 | 10:51.2 | | | | 1 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 3K | 11:03 | | | | 27 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| parkrun | 20:56 | | | | 10 | | 2 | | Keswick | Keswick parkrun # 35 | 29 Nov 14 |
| 8KXC | 32:00 | | | | 96 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 39:52 | | | 39:59 | 734 | | 82 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXC | 25:02 | | | | 16 | | | | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| 2013 U23 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.98 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 59.42 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 59.5 | | | | 1 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 400 | 59.58 | i | | | 6 | h1 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 60.2 | | | | 1 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 400 | 60.3 | | | | 1 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 400 | 60.8 | | | | 2 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 800 | 2:17.18 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:17.5 | | | | 1 | | | | Stoke | Staffordshire County Championships | 25 May 13 |
| 800 | 2:18.5 | | | | 1 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 800 | 2:20.20 | | | | 6 | E | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 2:20.9 | | | | 1 | | | | Stoke | City of Stoke AC Open Meeting | 21 Apr 13 |
| 800 | 2:24.0 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:24.3 | | | | 1 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 800 | 2:24.42 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:28.8 | | | | 4 | | | | Stoke | City of Stoke Open | 25 Aug 13 |
| 5K | 19:41 | | | | 101 | E | 11 | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 18:55 | | | | 26 | | 3 | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 20:38 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| 5MNAD | 33:01 | | | | 61 | | 11 | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 44:20 | | | 44:25 | 393 | | 63 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 2012 U23 City of Stoke/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.22 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 58.8 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 400 | 59.62 | | | | 5 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400 | 59.62 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 59.85 | | | | 1 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 400 | 61.09 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 400 | 62.45 | | | | 7 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 2:15.30 | | | | 2 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 2:15.41 | | | | 3 | 8 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 800 | 2:16.29 | | | | 2 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:16.71 | | | | 5 | E | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 2:19.31 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 800 | 2:20.5 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 800 | 2:22.2 | | | | 8 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:26.09 | | | | 1 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| parkrun | 19:16 | | | | 32 | | 1 | | Cardiff | Cardiff parkrun # 238 | 15 Sep 12 |
| 5M | 34:21 | | | | 176 | | 22 | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 39:15 | | | 39:21 | 464 | | 49 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZXC | 23:09 | | | | 17 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 23:11 | | | | 13 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 23:18 | | | | 14 | | | | Park Hall | North Staffordshire League | 27 Oct 12 |
| 2011 U23 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 100 | 14.24 | | | | 4 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400 | 59.6 | | | | 2 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 400 | 59.89 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400 | 60.1 | | | | 2 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 400 | 60.18 | | | | 4 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400 | 61.7 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 400 | 62.46 | | | | 8 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400 | 62.8 | | | | 2 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 800 | 2:20.29 | | | | 6 | 7 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:25.12 | | | | 5 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| parkrun | 19:13 | | | | 37 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| 5M | 37:21 | | | | 357 | | 48 | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 6MMT | 48:45 | | | | 106 | | 9 | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 2010 U20 City of Stoke/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | 1.8 | | 4 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 100 | 14.4 | | -2.6 | | 4 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 200 | 28.2 | | 1.8 | | 4 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 200 | 28.3 | | | | 6 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 200 | 28.7 | | | | 4 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 61.7 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 61.82 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400 | 62.4 | | | | 4 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 400 | 62.80 | | | | 3 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 400 | 66.2 | | | | 4 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 3K | 12:13 | | | | 39 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 5M | 36:45 | | | | 387 | | 56 | | Alsager | Alsager 5 | 7 Feb 10 |
| 2008 U20 Bridgend/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.40 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 2007 U17 Bridgend/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.75 | | | | 4 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 300 | 42.8 | | | | 1 | | | | Tamworth | UKA Young Athletes League Midland Premier | 20 May 07 |
| 300 | 42.98 | | | | 2 | h1 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 300 | 43.44 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| 300 | 43.70 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 300 | 44.20 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 300 | 44.3 | | | | 2 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 300 | 44.5 | | | | 4 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 300 | 45.1 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 400 | 63.8 | | | | | | | | Cheltenham | National Junior League Severn | 1 Jul 07 |
| 2006 U17 Bridgend/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.50 | i | | | | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60 | 8.50 | i | | | ht | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 100 | 13.5 | | | | | | | | Carmarthen | - | 27 May 06 |
| 200 | 27.39 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 300 | 43.63 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 300 | 43.98 | i | | | 2 | C | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 300 | 46.6 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| TJ | 8.91 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 21 May 06 |
| 2005 U15 Bridgend/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.42 | i | | | sf | | | | Glasgow | BANK OF SCOTLAND U15 & U13 CHAMPS | 5 Feb 05 |
| 60 | 8.47 | i | | | 6 | 1 | | | Birmingham | Birmingham Games | 29 Jan 05 |
| 60 | 8.49 | i | | | 8 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 100 | 13.2 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 100 | 13.3 | | | | 4 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 200 | 27.0 | | | | 2 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 200 | 27.2 | | 0.8 | | 6 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 200 | 28.6 | | | | 1 | | | | Stourport | UKA Young Athletes League | 8 May 05 |
| 300 | 42.38 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 300 | 43.6 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| 300 | 44.3 | | | | 2 | | | | Carmarthen | Louise Arthur League | 22 May 05 |
| 300 | 44.46 | i | | | 1 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 300 | 44.67 | i | | | 2 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| PV | 2.30 | i | | | 1 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| PV | 2.30 | | | | 2 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| PV | 2.30 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| PV | 2.20 | | | | 2 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 2003 U13 Bridgend/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.1 | | | | 1 | | | | Carmarthen | LOUISE ARTHUR LEAGUE CARMARTHEN | 27 Jul 03 |
| 800 | 2:45.6 | | | | 4 | | | | Neath | LOUISE ARTHUR LEAGUE NEATH | 17 Aug 03 |
| 800 | 2:48.1 | | | | 2 | B | | | Carmarthen | LOUISE ARTHUR LEAGUE Carnarthen | 6 Apr 03 |
| 2002 U13 Bridgend/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.77 | i | | | 5 | | | | Cardiff | Welsh Championships | 20 Jan 02 |
| 2001 U11 Bridgend/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.2 | | | | 1 | | | | Carmarthen | Louise Arthur League Division 1 | 27 May 01 |