Athlete Profile

Ellie-Mae Rogers

Club:	Herts Phoenix
Gender:	Female
Age Group:	SEN
County:	Hertfordshire
Region:	East
Nation:	England

Lead Coach:

Nathan Rogers

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Records:
Norfolk County 60m Record Holder - 7.47
Norfolk County Indoor 200m Record Holder - 24.06
Norfolk County Indoor 400m Record Holder - 56.32

2025 (SEN Indoor):
• Eastern and Essex Championships - Eastern 60m Gold Champion & 200m Gold Champion, Championship record & Eastern record
• Hertfordshire County Championships - Herts 200m Gold Champion & Championship record

2024 (SEN Outdoor):
• South of England Championships - 100m 7th & 200m competitor

2024 (SEN Indoor):
• Eastern and Essex Championships - Eastern 400m Gold Champion & broke the Norfolk 400m Record
• South of England Championships - Southern 60m Bronze & 200m Bronze
• British Athletics Championships - 60m Semi-Finalist & 200m Semi-Finalist

2023 (SEN Outdoor) Injured this year:
• Welsh Athletics Championships - 200m Silver (1st Non-Welsh Woman), 100m 6th (3rd Non-Welsh Woman)
• British Athletics Championships - 100m Semi-Finalist & 200m Competitor

2023 (SEN Indoor):
• South of England Championships - Southern 60m Silver & 200m Silver & broke the Norfolk 200m Record
• British Athletics Championships - 60m Semi-Finalist & 200m Semi-Finalist

2022 (SEN Outdoor):
• Loughborough International - 4x100m Relay Gold Champions (Represented England on the 1st leg)
• England Athletics Championships - 100m 4th & 200m 4th
• South of England Championships - Southern 200m Gold Champion & 100m Silver
• British Athletics Championships - 100m Semi-Finalist & 200m Competitor
• Broke the NAL Championship Division 100m Record - 11.81
• Broke the NAL Championship Division 4x100m Relay Record (1st leg for Herts Phoenix AC) - 47.25

2022 (SEN Indoor):
• South of England Championships - Southern 200m Gold Champion & 60m Bronze
• British Athletics Championships - 60m Semi-Finalist & 200m Competitor & broke the Norfolk 60m Record

2021 (SEN Outdoor):
• Manchester International - 4x100m Relay Gold Champions (Represented England on the 1st leg), 200m 4th (Represented England)
• England Athletics Championships - 200m English Champion, 100m Bronze
• Welsh Athletics Championships - 200m Gold Champion (Represented England), 4x100m Relay Competitor (Represented England on the 1st leg)
• South of England Championships - Southern 100m Bronze
• British Athletics Championships - 100m & 200m Competitor

2020 (U23 Outdoor):
• South of England Covid Games - Southern 100m 4th
• British Athletics Championships - 100m Competitor

2020 (U23 Indoor):
• South of England Championships - Southern 200m Silver & 60m 6th
• British Athletics Championships - 60m & 200m Competitor

2019 (U23 Outdoor):
• BUCS National Championships -100m & 200m Semi-Finalist

2019 (U23 Indoor):
• Eastern and Essex Championships - Eastern 60m Silver & 200m Silver
• South of England Championships - Southern 200m Semi-Finalist
• BUCS National Championships - 200m Semi-Finalist & 60m Competitor

2018 (U23 Outdoor):
• Eastern and Essex Championships - Eastern 100m Gold Champion
• BUCS National Championships - 100m Competitor

2018 (U23 Indoor):
• South of England Championships - Southern 60m Semi-Finalist
• BUCS National Championships - 60m Competitor

Best known performances

Event

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

Event

2012

2011

2010

2009

2008

2007

2006

7.47i

7.74i

7.67i

7.54i

7.50i

7.47i

7.66i

7.88i

8.14i

8.21i

8.20i

8.47i

9.11i

10.8

100

11.72

11.88

11.89

11.72

11.74

12.17/11.78w

12.35/12.14w

12.34/12.33w

13.41/12.8/13.13w

13.03

12.91/12.9

100

13.73/13.7

14.0

14.45/14.0

150

21.6

150

21.6

200

23.76

24.87i

24.37i/24.26w

24.06i

23.92/23.82w

23.76

24.29

25.21/24.87w

25.15

26.96i

26.2

26.45w

26.44

26.76/26.6

200

28.80w

29.01i

29.75/29.5

300

43.1

300

400

56.32i

60.10i

58.56i

58.33

400

800

2:52.2

800

2:52.2

1500

5:31.42

7:42.5

1500

Event

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

Event

2012

2011

2010

2009

2008

2007

2006

75HU15W

15.7

75HU15W

15.7

1500SCW

6:32.7

6:46.9

6:32.7

1500SCW

1.20

4.51

4.11

9.60

SP4K

6.01

SP4K

SP3.25K

5.64

SP3.25K

5.64

DT1K

14.70

DT1K

DT0.75K

10.96

DT0.75K

10.96

Event

2026

2025

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

Event

2012

2011

2010

2009

2008

2007

2006

PenU15W

1604

PenU15W

1604

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026

2026 SEN Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	7.74	i		6	B02	Lee Valley	Be Fit Today Track Academy Indoor Series London	4 Jan 26
60	7.79	i		7	A13	Lee Valley	Be Fit Today Track Academy Indoor Series London	4 Jan 26
60	7.79	i		5	A2	Loughborough	Loughborough Indoor Open	10 Jan 26
2025 SEN Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	7.67	i		1=		Lee Valley	Essex and Eastern Indoor Championships	1 Mar 25
60	7.72	i		1	h1	Lee Valley	Essex and Eastern Indoor Championships	1 Mar 25
60	7.74	i		4	B1	Newham	Newham & Essex Beagles Indoor 60m Open Sprint Series	19 Feb 25
60	7.79	i		5	A1	Newham	Newham & Essex Beagles Indoor 60m Open Sprint Series	19 Feb 25
200	24.87	i		1		Lee Valley	Essex and Eastern Indoor Championships	2 Mar 25
200	25.09	i		1	H	Lee Valley	Tricounties (Hertfordshire, Middlesex, Kent) Championships	15 Mar 25
2024 SEN Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	7.54	i		3		Lee Valley	Southern U20/Senior Individual Championships	3 Feb 24
60	7.56	i		1	h2	Lee Valley	Southern U20/Senior Individual Championships	3 Feb 24
60	7.61	i		3	h3	Birmingham	Microplus UK Athletics Indoor Championships	17 Feb 24
60	7.62	i		5	B01	Lee Valley	London Indoor Games U20/Senior	21 Jan 24
60	7.65	i		7	s3	Birmingham	Microplus UK Athletics Indoor Championships	17 Feb 24
60	7.66	i		5	A01	Lee Valley	London Indoor Games U20/Senior	21 Jan 24
60	7.70	i		6	A15	Lee Valley	Be Fit Today Indoor Series 2	7 Jan 24
60	7.70	i		5	B12	Lee Valley	Be Fit Today Indoor Series 2	7 Jan 24
100	11.88		1.8	4	B01	Lee Valley	Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10	19 May 24
100	11.91		1.5	1	B4	Stratford (CT)	Stratford Speed - Newham & Essex Beagles Summer Open Meeting	26 May 24
100	11.94	w	2.5	4	A10	Lee Valley	Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10	19 May 24
100	11.99		0.8	5	A3	Stratford (CT)	Stratford Speed - Newham & Essex Beagles Summer Open Meeting	26 May 24
100	12.18		1.2	2	h1	Eton	Southern U20/Senior & U15/U17 3000m Championships	9 Jun 24
100	12.18		0.1	7		Eton	Southern U20/Senior & U15/U17 3000m Championships	9 Jun 24
100	12.25		0.4	8	A9	Lee Valley	Be Fit Today TA Outdoor Series 3 - Track	28 Jul 24
200	24.26	w	4.8	2	4	Lee Valley	Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10	19 May 24
200	24.37	i		1	h2	Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
200	24.40	i		2	h4	Birmingham	Microplus UK Athletics Indoor Championships	18 Feb 24
200	24.43	i		3		Lee Valley	Southern U20/Senior Individual Championships	4 Feb 24
200	24.49	i		2	1	Lee Valley	London Indoor Games U20/Senior	20 Jan 24
200	24.50	i		4	s3	Birmingham	Microplus UK Athletics Indoor Championships	18 Feb 24
200	24.59	w	4.3	2	2	Stratford (CT)	Stratford Speed - Newham & Essex Beagles Summer Open Meeting	26 May 24
200	25.03		0.2	5	h1	Eton	Southern U20/Senior & U15/U17 3000m Championships	8 Jun 24
400	56.32	i		1		Lee Valley	Essex & Eastern Indoor Championships	3 Mar 24
2023 SEN Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	7.50	i		2		Lee Valley	Southern U20 & Senior Individual Championships	4 Feb 23
60	7.60	i		4	A1	Newham	Newham & Essex Beagles Indoor Sprint Series	1 Feb 23
60	7.61	i		2	h4	Lee Valley	Southern U20 & Senior Individual Championships	4 Feb 23
60	7.61	i		3	s2	Lee Valley	Southern U20 & Senior Individual Championships	4 Feb 23
60	7.61	i		5	s2	Birmingham	UK Athletics Indoor Championships	18 Feb 23
60	7.62	i		3	h4	Birmingham	UK Athletics Indoor Championships	18 Feb 23
60	7.65	i		5	1.13	Lee Valley	Be Fit Today Track Academy Indoor Series 2	8 Jan 23
60	7.65	i		6	B1	Newham	Newham & Essex Beagles Indoor Sprint Series	1 Feb 23
60	7.67	i		6	2.10	Lee Valley	Be Fit Today Track Academy Indoor Series 2	8 Jan 23
60	7.67	i		2	B2	Lee Valley	London Indoor Games U20/Senior	22 Jan 23
60	7.71	i		5	A1	Lee Valley	London Indoor Games U20/Senior	22 Jan 23
100	11.89		1.3	4	h4	Sportcity	UK Athletics Championships Manchester	8 Jul 23
100	11.90		2.0	2	1	Loughborough	Loughborough Open	21 Jun 23
100	12.10		1.0	2	h2	Cardiff	Welsh Senior/U15 Championships	24 Jun 23
100	12.15		-0.9	8	s2	Sportcity	UK Athletics Championships Manchester	8 Jul 23
100	12.17		0.4	6		Cardiff	Welsh Senior/U15 Championships	24 Jun 23
200	24.06	i		2		Lee Valley	Southern U20 & Senior Individual Championships	5 Feb 23
200	24.33	i		3	h1	Birmingham	UK Athletics Indoor Championships	19 Feb 23
200	24.34	i		4	s2	Birmingham	UK Athletics Indoor Championships	19 Feb 23
200	24.42	i		1	s2	Lee Valley	Southern U20 & Senior Individual Championships	5 Feb 23
200	24.46		0.6	4	h1	Sportcity	UK Athletics Championships Manchester	9 Jul 23
200	24.59		0.3	1	1	Loughborough	Loughborough Open	21 Jun 23
200	24.60	i		1	h1	Lee Valley	Southern U20 & Senior Individual Championships	5 Feb 23
200	24.91		-1.8	2		Cardiff	Welsh Senior/U15 Championships	25 Jun 23
200	25.11		-0.9	1	h1	Cardiff	Welsh Senior/U15 Championships	25 Jun 23
2022 SEN Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	7.47	i		4	s3	Birmingham	UK Athletics Indoor Championships	26 Feb 22
60	7.48	i		3		Lee Valley	Southern U20/Senior Championships	5 Feb 22
60	7.48	i		1	h7	Birmingham	UK Athletics Indoor Championships	26 Feb 22
60	7.52	i		5	2.1	Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
60	7.52	i		1	h6	Lee Valley	Southern U20/Senior Championships	5 Feb 22
60	7.52	i		2	s2	Lee Valley	Southern U20/Senior Championships	5 Feb 22
60	7.58	i		1	1.2	Lee Valley	London Indoor Games U20/Senior Day 1 & Day 2	23 Jan 22
60	7.62	i		3	2.11	Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
60	7.63	i		4	1.12	Lee Valley	Be Fit Today Track Academy Series	9 Jan 22
100	11.72		-0.5	1	2.2	Dagenham	Be Fit Today Outdoor Series	28 May 22
100	11.72	w	2.6	1	h1	Chelmsford	South of England U20/Senior & U15/U17 3000 Metres Championships	19 Jun 22
100	11.74		1.5	5	1.1	Stratford (CT)	Newham & Essex Beagles Outdoor Series	14 Aug 22
100	11.75		0.2	4		Bedford	England Athletics Senior Championships	30 Jul 22
100	11.77		0.8	4	ns1	Loughborough	Loughborough International	22 May 22
100	11.78		0.6	2	h1	Bedford	England Athletics Senior Championships	30 Jul 22
100	11.80		1.2	2		Chelmsford	South of England U20/Senior & U15/U17 3000 Metres Championships	19 Jun 22
100	11.80	w	2.8	5	h3	Sportcity	Muller UK Athletics Championships	24 Jun 22
100	11.81		1.5	1	A1	Bedford	National Athletics League - Championship A & B Final	21 Aug 22
100	11.82			5	2.1	Stratford (CT)	Newham & Essex Beagles Outdoor Series	14 Aug 22
100	11.83		1.3	3	1.7	Dagenham	Be Fit Today Outdoor Series	1 May 22
100	11.84	w	3.0	8	s3	Sportcity	Muller UK Athletics Championships	25 Jun 22
100	11.84		0.7	2	1.7	Dagenham	Be Fit Today Outdoor Series	29 Aug 22
100	11.84		1.1	2	2.1	Dagenham	Be Fit Today Outdoor Series	29 Aug 22
100	11.88		1.1	2	A	Chelmsford	National Athletics League - Championship	7 May 22
100	11.99		-0.3	1	A	Bedford	National Athletics League - Championship	4 Jun 22
100	12.07		-3.3	6	1.9	Dagenham	Be Fit Today Outdoor Series	28 May 22
200	23.82	w	4.0	1	h1	Chelmsford	South of England U20/Senior & U15/U17 3000 Metres Championships	18 Jun 22
200	23.92		1.8	1		Chelmsford	South of England U20/Senior & U15/U17 3000 Metres Championships	18 Jun 22
200	23.96		-2.4	3	7	Dagenham	Be Fit Today Outdoor Series	28 May 22
200	24.12		-0.8	1	A	Bedford	National Athletics League - Championship	4 Jun 22
200	24.19	w	2.8	6	h1	Sportcity	Muller UK Athletics Championships	26 Jun 22
200	24.26	i		1		Lee Valley	Southern U20/Senior Championships	6 Feb 22
200	24.28		-0.2	1	A	Chelmsford	National Athletics League - Championship	7 May 22
200	24.31		0.9	4		Bedford	England Athletics Senior Championships	31 Jul 22
200	24.35	i		3	h2	Birmingham	UK Athletics Indoor Championships	27 Feb 22
200	24.38		0.0	1	A1	Bedford	National Athletics League - Championship A & B Final	21 Aug 22
200	24.44		0.6	3	6	Dagenham	Be Fit Today Outdoor Series	1 May 22
200	24.88	i		1	h3	Lee Valley	Southern U20/Senior Championships	6 Feb 22
2021 SEN Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
100	11.74		1.9	4	2.6	Dagenham	Be Fit Today Track Academy Open Series	29 May 21
100	11.75	w	4.1	2	h2	Bedford	South of England U20/Senior Championships	12 Jun 21
100	11.76	w	4.6	3	8	Dagenham	Be Fit Today Track Academy Open Series	25 Apr 21
100	11.77		1.6	2	1.6	Dagenham	Be Fit Today Track Academy Open Series	24 Jul 21
100	11.78		1.8	4	1.10	Dagenham	Be Fit Today Track Academy Open Series	29 May 21
100	11.84		-0.1	3		Bedford	England Athletics Senior Championships, including Disability Championships	17 Jul 21
100	11.87		1.1	3		Bedford	South of England U20/Senior Championships	12 Jun 21
100	12.0			1	A	Peterborough	National Athletics League Championship East	6 Jun 21
100	12.10		-3.4	2	h2	Bedford	England Athletics Senior Championships, including Disability Championships	17 Jul 21
100	12.38		-2.6	6	h5	Sportcity	Müller British Championships inc. Invitation 10000m	25 Jun 21
200	23.76		0.6	1	h1	Bedford	England Athletics Senior Championships, including Disability Championships	18 Jul 21
200	23.84		0.2	2		Bedford	England Athletics Senior Championships, including Disability Championships	18 Jul 21
200	23.85		0.3	1		Cardiff	Welsh Senior Championships (inc. Under 15)	14 Aug 21
200	23.91		1.3	2	6	Dagenham	Be Fit Today Track Academy Open Series	24 Jul 21
200	23.93		1.4	1	h1	Cardiff	Welsh Senior Championships (inc. Under 15)	14 Aug 21
200	24.19		-1.9	4		Sportcity	Manchester International	18 Aug 21
200	24.2			1	A	Peterborough	National Athletics League Championship East	6 Jun 21
200	24.35		-0.7	6	h1	Sportcity	Müller British Championships inc. Invitation 10000m	27 Jun 21
200	24.67		1.4	1	6	Dagenham	Be Fit Today Track Academy Open Series	25 Apr 21
2020 U23 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	7.66	i		1	A2.2	Lee Valley	London U20 / Senior Games	19 Jan 20
60	7.70	i		1	A1.3	Lee Valley	London U20 / Senior Games	19 Jan 20
60	7.70	i		6		Lee Valley	South of England AA U20 / Senior Championships	1 Feb 20
60	7.71	i		4	s1	Lee Valley	South of England AA U20 / Senior Championships	1 Feb 20
60	7.73	i		2	h3	Lee Valley	South of England AA U20 / Senior Championships	1 Feb 20
60	7.73	i		1	h1	Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
60	7.87	i		4	h2	Emirates Arena	British Championships	22 Feb 20
60	DNS	i		-		Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
100	11.78	w	3.6	1		Dagenham	Be Fit Today Track Academy Open	12 Sep 20
100	11.81	w	3.3	2	h3	Chelmsford	South of England Covid Games	30 Aug 20
100	11.88	w	2.9	2	2.2	Dagenham	Be Fit Today Track Academy Open	23 Aug 20
100	11.88	w	2.9	3	s1	Chelmsford	South of England Covid Games	30 Aug 20
100	11.93	w	2.4	2	1.3	Dagenham	Be Fit Today Track Academy Open	23 Aug 20
100	11.95	w	2.8	4		Chelmsford	South of England Covid Games	30 Aug 20
100	12.01	w	2.5	1	4	Nuneaton	Nuneaton Senior & U20 Open	2 Aug 20
100	12.17		-0.3	4	h3	Sportcity	Muller British Championships	4 Sep 20
100	12.28		-1.6	2	5	Nuneaton	Nuneaton Senior & U20 Open	16 Aug 20
200	24.29		0.4	1	2	Dagenham	Be Fit Today Track Academy Open	12 Sep 20
200	24.42	w	2.4	3	5	Nuneaton	Nuneaton Senior & U20 Open	2 Aug 20
200	24.88		-1.6	2	5	Nuneaton	Nuneaton Senior & U20 Open	16 Aug 20
200	24.90	i		2		Lee Valley	South of England AA U20 / Senior Championships	2 Feb 20
200	24.98	i		3	h2	Emirates Arena	British Championships	23 Feb 20
200	25.13	i		1	h1	Lee Valley	South of England AA U20 / Senior Championships	2 Feb 20
2019 U23 Herts Phoenix/East Anglia Uni
Event	Perf			Pos		Venue	Meeting	Date
60	7.88	i		2		Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
60	7.91	i		3	2.3	Newham	Newham & Essex Beagles 60m Sprint Series	16 Jan 19
60	7.95	i		4	h4	Lee Valley	South of England AA U20 / Senior Championships	19 Jan 19
60	7.97	i		2	1.3	Newham	Newham & Essex Beagles 60m Sprint Series	16 Jan 19
60	7.98	i		3	2.3	Lee Valley	London Senior & U20 Games	27 Jan 19
60	8.01	i		4	h1	Sheffield	BUCS Indoor Championships	15 Feb 19
60	8.05	i		2	A1.1	Lee Valley	London Senior & U20 Games	27 Jan 19
100	12.14	w	4.3	4	1.2	Newham	Newham & Essex Beagles 100m Sprint Open	16 Jun 19
100	12.18	w	3.9	3	2.2	Newham	Newham & Essex Beagles 100m Sprint Open	16 Jun 19
100	12.22	w	4.7	7	11	Lee Valley	Lee Valley Sprint 100m / 200m Open Series	28 Aug 19
100	12.35		2.0	3	2.10	Lee Valley	Lee Valley Sprint Double 100m Open Series	22 May 19
100	12.38		0.8	3	h6	Bedford	BUCS Championships	4 May 19
100	12.43		0.2	6	A	Hendon	UK Women's League Division 1	9 Jun 19
100	12.47			5	h4	Bedford	England Athletics U20 / U23 Championships	22 Jun 19
100	12.49		0.4	4	1.10	Lee Valley	Lee Valley Sprint Double 100m Open Series	22 May 19
100	12.50		0.8	6	s2	Bedford	BUCS Championships	5 May 19
100	12.62		0.3	8	13	Lee Valley	Lee Valley Sprint 100m / 200m Open Series	31 Jul 19
100	12.73		-1.8	6	A	Wigan	UK Women's League Division 1	4 Aug 19
200	24.87	w	4.0	4	s2	Bedford	BUCS Championships	6 May 19
200	25.13	w	2.9	2	h8	Bedford	BUCS Championships	5 May 19
200	25.17	w	3.3	4	10	Lee Valley	Lee Valley Sprint 100m / 200m Open Series	28 Aug 19
200	25.21		0.2	4	12	Lee Valley	Lee Valley Sprint 100m / 200m Open Series	31 Jul 19
200	25.33		-1.5	3	h2	Bedford	England Athletics U20 / U23 Championships	23 Jun 19
200	25.48		-3.4	6	A	Hendon	UK Women's League Division 1	9 Jun 19
200	25.73	i		3	s2	Sheffield	BUCS Indoor Championships	17 Feb 19
200	25.95	i		2	h1	Sheffield	BUCS Indoor Championships	17 Feb 19
200	26.07	i		5	2	Lee Valley	London Senior & U20 Games	26 Jan 19
200	26.08	i		2		Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
200	26.13	i		4	s2	Lee Valley	South of England AA U20 / Senior Championships	20 Jan 19
200	26.49	i		2	h2	Lee Valley	South of England AA U20 / Senior Championships	20 Jan 19
2018 U23 Herts Phoenix/East Anglia Uni
Event	Perf			Pos		Venue	Meeting	Date
60	8.14	i		2	1.4	Newham	Newham & Essex Beagles 60m Sprint Series	7 Feb 18
60	8.14	i		4	2.3	Newham	Newham & Essex Beagles 60m Sprint Series	7 Feb 18
60	8.15	i		4	h9	Sheffield	BUCS Indoor Championships	16 Feb 18
60	8.25	i		5	h2	Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
60	8.25	i		6	2.3	Lee Valley	London Senior & U20 Games	28 Jan 18
60	8.28	i		4	1.4	Lee Valley	London Senior & U20 Games	28 Jan 18
60	8.29	i		7	s1	Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
100	12.33	w	3.6	4	1.13	Lee Valley	Lee Valley Sprint Open Series	15 Aug 18
100	12.34			2	1	Chelmsford	EFDS Eastern Region Disability Championships	10 Jun 18
100	12.35		1.4	6	14	Lee Valley	Lee Valley Sprint Open Series	1 Aug 18
100	12.36		0.6	1		Peterborough	Eastern Counties AA Championships	30 Jun 18
100	12.4			2	A	Ware	Southern Athletics League Division 2E	23 Jun 18
100	12.43	w	2.5	5	A	Liverpool	UK Women's League Division 2	8 Jul 18
100	12.46		1.2	7	A	Sheffield	UK Women's League Division 2	5 Aug 18
100	12.56	w	2.3	4	2.12	Lee Valley	Lee Valley Sprint Open Series	15 Aug 18
100	12.81		-1.0	2	h4	Bedford	BUCS Championships	5 May 18
200	25.15		0.4	2	B	Sheffield	UK Women's League Division 2	5 Aug 18
200	25.38		0.8	5	9	Lee Valley	Lee Valley Sprint Open Series	29 Aug 18
2017 U20 Herts Phoenix/East Anglia Uni
Event	Perf			Pos		Venue	Meeting	Date
60	8.21	i		1	h5	Lee Valley	Southern England Student Sports Championships	6 Dec 17
60	8.25	i		5	A	Lee Valley	Southern England Student Sports Championships	6 Dec 17
100	12.8			4	A	Walthamstow	UK Youth Development U17/U20 League Division South 1D	25 Jun 17
100	13.13	w	3.9	5	6	Leicester	Team University of Leicester Open	18 Mar 17
100	13.2			3	B	Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
100	13.41		-1.7	6	h6	Bedford	BUCS Championships	29 Apr 17
100	13.48		-2.6	3	3	Lee Valley	Lee Valley Open	8 Apr 17
200	26.96	i		2	h7	Sheffield	BUCS Indoor Championships	19 Feb 17
200	26.99		-0.9	4	2	Lee Valley	Lee Valley Open	8 Apr 17
200	27.07		1.7	3	3	Leicester	Team University of Leicester Open	18 Mar 17
200	27.2			1	B	Peterborough	Sweatshop Southern Athletics League Division 1	15 Apr 17
200	27.21	i		6	s1	Sheffield	BUCS Indoor Championships	19 Feb 17
200	27.29	i		5	2	Lee Valley	London Senior & U20 Games	28 Jan 17
200	27.3			6	A	Walthamstow	UK Youth Development U17/U20 League Division South 1D	25 Jun 17
200	27.48		-1.6	5	h5	Bedford	BUCS Championships	30 Apr 17
400	60.10	i		3	h2	Lee Valley	South of England AA U20 / Senior Championships	15 Jan 17
DT1K	14.70			1	B	Walthamstow	UK Youth Development U17/U20 League Division South 1D	25 Jun 17
2016 U20 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
200	26.2			1	A	Mile End	UK Youth Development U17/U20 League Division South North/East 2	29 May 16
200	26.8			1	A	Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
200	27.2			1	B	Walton	UK Youth Development U17/U20 League Division South North/East 2	24 Jul 16
400	58.56	i		2	h3	Sheffield	England Athletics U15 / U17 / U20 Championships	13 Feb 16
400	58.80			6	h3	Bedford	England Athletics U20 / U23 Championships	18 Jun 16
400	58.8			1	A	Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
400	58.87	i		1	s2	Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
400	58.90			4	h1	Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
400	59.03	i		3	1	Lee Valley	London Senior & U20 Games	30 Jan 16
400	59.08			4	1	Lee Valley	Lee Valley Open	9 Apr 16
400	59.38			2		Watford	Hertfordshire County Championships	15 May 16
400	59.95			2	A	Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
400	60.2			1	B	Mile End	UK Youth Development U17/U20 League Division South North/East 2	29 May 16
400	60.98	i		1	h4	Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
400	61.9			1	B	Ipswich	Sweatshop Southern Athletics League Division 2E	16 Apr 16
400	DNS	i		-		Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
1500	5:31.42			6	B	Sportcity	UK Women's League Division 2	7 Aug 16
1500	5:39.1			2	A	Walton	UK Youth Development U17/U20 League Division South North/East 2	24 Jul 16
1500SCW	6:46.9			1	B	Ashford	Sweatshop Southern Athletics League Division 2E	9 Jul 16
LJ	4.51		0.4	7	B	Sportcity	UK Women's League Division 2	7 Aug 16
TJ	9.60			2	B	Bromley	Sweatshop Southern Athletics League Division 2E	20 Aug 16
2015 U20 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
200	26.45	w	2.5	7	7	Lee Valley	Lee Valley Sprint Series Open	27 May 15
400	58.33			3	h2	Gateshead	ESAA English Schools' Championships	10 Jul 15
400	58.37			7		Gateshead	ESAA English Schools' Championships	11 Jul 15
400	58.43			2	A	Kingston	UK Women's League Division 3	7 Jun 15
400	58.5			1	A	Welwyn	Sweatshop Southern Athletics League Division 2E	20 Jun 15
400	58.6			1	A	Luton	Sweatshop Southern Athletics League Division 2E	4 Jul 15
400	59.18			3	h2	Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
400	59.45			5		Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
400	59.51			3		Watford	Hertfordshire County Championships	17 May 15
400	59.53			2	A	Ashford	UK Youth Development U17/U20 League Division South North/East 1	18 Apr 15
400	59.78			1	B	Exeter	UK Women's League Division 3	9 May 15
400	59.89	i		4	2	Lee Valley	London Senior / U20 Indoor Games	31 Jan 15
400	60.61	i		3	4	Lee Valley	Metaswitch Games	4 Jan 15
400	60.78			3	A	Lee Valley	Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring	12 Apr 15
2014 U17 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	8.20	i		2	1.4	Lee Valley	London U15/U17 Games	2 Feb 14
60	8.23	i		2	2.4	Lee Valley	London U15/U17 Games	2 Feb 14
60	8.23	i		4	h3	Sheffield	England Athletics U15 / U17 / U20 Championships	1 Mar 14
60	8.23	i		3	h1	Lee Valley	Hertfordshire Championships	16 Mar 14
60	8.28	i		3	h6	Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
60	8.3	i		5		Lee Valley	Hertfordshire Championships	16 Mar 14
60	8.32	i		5	s1	Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
100	13.03		-1.2	2	O2	Stevenage	Hertfordshire County AAA Open (Inc Veterans' Championships)	5 May 14
100	13.09		-1.4	3	A	Perivale	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
100	13.2			1	A	Grays	Eastern Young Athletes' League	13 Apr 14
100	13.29		0.4	4		Watford	Hertfordshire County Championships	24 May 14
100	13.4			3	A	Mile End	UK Youth Development U17/U20 League Division Southern North 1	27 Apr 14
100	13.60		-4.1	5	A	Lee Valley	Alpha Beta Trophy Meeting - Alpha & Non Scoring	5 Apr 14
200	26.44		-0.8	5	O2	Stevenage	Hertfordshire County AAA Open (Inc Veterans' Championships)	5 May 14
200	26.8			2	A	Mile End	UK Youth Development U17/U20 League Division Southern North 1	27 Apr 14
200	26.8			3		Hemel Hempstead	Hertfordshire Schools' Championships	7 Jun 14
200	26.89	i		3	h2	Lee Valley	South of England AA Championships Day 2 / 3	18 Jan 14
200	26.92		-0.6	2	A	Perivale	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
200	27.06	i		1	h3	Lee Valley	Hertfordshire Championships	15 Mar 14
200	27.09	i		5		Lee Valley	Hertfordshire Championships	15 Mar 14
200	27.5			1	A	Grays	Eastern Young Athletes' League	13 Apr 14
2013 U17 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	8.47	i		4	h1	Lee Valley	Hertfordshire Championships	17 Mar 13
60	8.61	i		6		Lee Valley	Hertfordshire Championships	17 Mar 13
100	12.9			4		Hemel Hempstead	Hertfordshire Schools' Championships	8 Jun 13
100	12.91		1.8	3	A	Milton Keynes	Sweatshop Southern Athletics League Division 1	10 Aug 13
100	13.0		0.4	3	A	Stevenage	Eastern Young Athletes' League	19 May 13
100	13.1			4		Welwyn	UK Youth Development U17/U20 League Division Southern North 1	2 Jun 13
100	13.1			3	A	Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
100	13.1			1	B	Cambridge	Eastern Young Athletes' League	4 Aug 13
100	13.2			5	ns	Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
100	13.2			3	A	Stevenage	UK Youth Development U17/U20 League Division Southern North 1	28 Apr 13
100	13.2			3		Eltham	UK Youth Development U17/U20 League Division Southern North 1	30 Jun 13
100	13.25		-1.4	1		Stevenage	Hertfordshire County AAA Open Graded Meeting	6 May 13
100	13.37		-2.1	4		Watford	Hertfordshire County Championships	25 May 13
100	13.40		-2.4	4	A	Abingdon	Sweatshop Southern Athletics League Division 1	20 Jul 13
100	13.4			2		Sandy	UK Youth Development U17/U20 League Division Southern North 1	28 Jul 13
100	13.49		nwi	7	h1	Ashford	Southern Counties U15 / U17 Championships	18 Aug 13
100	13.5			1	ns	Bedford	Eastern Young Athletes' League	14 Apr 13
100	13.84		-2.5	5	B	Lee Valley	Alpha Beta Trophy Meeting - Alpha & Guests	7 Apr 13
200	26.6			3	A	Harrow	Sweatshop Southern Athletics League Division 1	20 Apr 13
200	26.7			3		Welwyn	UK Youth Development U17/U20 League Division Southern North 1	2 Jun 13
200	26.76		-1.3	3		Watford	Hertfordshire County Championships	25 May 13
200	26.8		1.1	4	A	Stevenage	Eastern Young Athletes' League	19 May 13
200	26.81		-0.4	5	2	Stevenage	Hertfordshire County AAA Open Graded Meeting	6 May 13
200	27.0			4	A	Stevenage	UK Youth Development U17/U20 League Division Southern North 1	28 Apr 13
200	27.1			1	A	Cambridge	Eastern Young Athletes' League	4 Aug 13
200	27.11		-0.2	2	h1	Watford	Hertfordshire County Championships	25 May 13
200	27.2			2	ns	Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
200	27.36	i		3	h1	Lee Valley	Hertfordshire Championships	16 Mar 13
200	27.6			1		Sandy	UK Youth Development U17/U20 League Division Southern North 1	28 Jul 13
200	27.82	i		5		Lee Valley	Hertfordshire Championships	16 Mar 13
200	27.85		-3.7	4		Ashford	Southern Counties U15 / U17 Championships	17 Aug 13
200	27.97		-4.7	3	h1	Ashford	Southern Counties U15 / U17 Championships	17 Aug 13
200	28.1			1	B	Bedford	Eastern Young Athletes' League	14 Apr 13
300	43.1			2	B	St. Albans	Eastern Young Athletes' League	7 Jul 13
1500	7:42.5			3		Eltham	UK Youth Development U17/U20 League Division Southern North 1	30 Jun 13
1500SCW	6:32.7			1		Sandy	UK Youth Development U17/U20 League Division Southern North 1	28 Jul 13
SP4K	6.01			2	B	Cambridge	Eastern Young Athletes' League	4 Aug 13
2012 U15 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
100	13.7			2	B	St Albans	Eastern Young Athletes' League	29 Apr 12
100	13.73		1.6	2	B	Lee Valley	Alpha & Beta Trophies - Alpha	7 Apr 12
200	28.80	w	3.4	6	A	Lee Valley	Alpha & Beta Trophies - Alpha	7 Apr 12
800	2:52.2			P		Stevenage	Hertfordshire Schools Combined Events Trial	1 May 12
75HU15W	15.7			P		Stevenage	Hertfordshire Schools Combined Events Trial	1 May 12
HJ	1.20			P		Stevenage	Hertfordshire Schools Combined Events Trial	1 May 12
LJ	4.11			3	A	St Albans	Eastern Young Athletes' League	29 Apr 12
LJ	3.76			P		Stevenage	Hertfordshire Schools Combined Events Trial	1 May 12
SP3.25K	5.64			P		Stevenage	Hertfordshire Schools Combined Events Trial	1 May 12
PenU15W	1604			26		Stevenage	Hertfordshire Schools Combined Events Trial	1 May 12
2011 U15 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
60	9.11	i		4	h1	Lee Valley	Hertfordshire Championships	6 Mar 11
100	14.0			2	ns	Stevenage	Eastern Young Athletes' League	3 Jul 11
100	14.6			1	B	Cambridge	Eastern Young Athletes' League	1 May 11
200	29.01	i		3	h1	Lee Valley	Hertfordshire Championships	6 Mar 11
200	29.6			2	ns	Cambridge	Eastern Young Athletes' League	1 May 11
200	29.9			2	B	Bury St Edmunds	Eastern Young Athletes' League	12 Jun 11
200	30.10	i		6		Lee Valley	Hertfordshire Championships	6 Mar 11
ZXC	14:58			43		St. Albans	Hertfordshire Schools Championships	5 Feb 11
2010 U13 Herts Phoenix
Event	Perf			Pos		Venue	Meeting	Date
75	10.8			1		Chelmsford	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
100	14.0			4	A	Braintree	Eastern Young Athletes' League	27 Jun 10
100	14.1			4	A	Colchester	Eastern Young Athletes' League	15 Aug 10
100	14.2			4		Hemel Hempstead	Hertfordshire Schools Championships	12 Jun 10
100	14.2			4	A	Stevenage	Eastern Young Athletes' League	11 Jul 10
100	14.45			4	A	Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
150	21.6			1		Chelmsford	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
200	29.5			3	A	Braintree	Eastern Young Athletes' League	27 Jun 10
200	29.6			3	A	Stevenage	Eastern Young Athletes' League	11 Jul 10
200	29.75			4	A	Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
200	29.8			3	A	Colchester	Eastern Young Athletes' League	15 Aug 10
DT0.75K	10.96			4	A	Colchester	Eastern Young Athletes' League	15 Aug 10

Total Performances: 326

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	ALL	2013	711
60i	U17	2013	226
60i	U17	2014	103
60i	ALL	2014	411
60i	U20	2018	139
60i	ALL	2018	391
60i	U23	2018	75
60i	ALL	2019	157
60i	U23	2019	39
60i	U23	2020	12
60i	ALL	2020	42
60i	ALL	2022	30
60i	ALL	2023	29
60i	ALL	2024	36
60i	ALL	2025	89
60i	ALL	2026	61
60	U17	2013	270
60	ALL	2013	778
60	U17	2014	123
60	ALL	2014	439
60	U20	2017	168
60	ALL	2017	522
60	ALL	2018	408
60	U23	2018	70
60i	ALL	2019	151
60	ALL	2019	164
60	U23	2019	35
60	ALL	2020	42
60	U23	2020	12
60	ALL	2022	30
60	ALL	2023	29
60	ALL	2024	37
60i	ALL	2024	47
60	ALL	2025	91
60	ALL	2026	37
75	U13	2010	154
100	U13	2010	155
100	U15	2012	552
100	U17	2013	153
100	ALL	2013	534
100	ALL	2014	818
100	U17	2014	237
100	U20	2017	162
100	ALL	2017	536
100	ALL	2018	162
100	U23	2018	35
100	U23	2019	37
100	ALL	2019	182
100	U23	2020	7
100	ALL	2020	37
100	ALL	2021	32
100	ALL	2022	40
100	ALL	2023	64
100	ALL	2024	67
150	U13	2010	206
200i	U17	2013	94
200i	ALL	2014	252
200i	U17	2014	62
200i	U20	2017	96
200i	ALL	2017	309
200i	U23	2019	24
200i	ALL	2019	98
200i	U23	2020	14
200i	ALL	2020	35
200i	ALL	2022	18
200i	ALL	2023	14
200i	ALL	2024	28
200i	ALL	2025	54
200	U13	2010	216
200	U17	2013	173
200	ALL	2013	609
200	ALL	2014	601
200	U17	2014	155
200	U20	2016	119
200	ALL	2016	477
200	ALL	2017	988
200	U20	2017	266
200	U23	2018	29
200	ALL	2018	142
200	ALL	2019	179
200i	ALL	2019	99
200	U23	2019	40
200	U23	2020	9
200	ALL	2020	20
200	ALL	2021	26
200	ALL	2022	41
200	ALL	2023	50
200	ALL	2024	85
200	ALL	2025	168
200	ALL	AT	189
300	U17	2013	148
300	ALL	2013	230
400i	ALL	2015	92
400i	U20	2015	33
400i	U20	2016	17
400i	ALL	2016	64
400i	U20	2017	51
400i	ALL	2017	131
400i	ALL	2024	36
400	U20	2015	41
400	ALL	2015	163
400	U20	2016	48
400	ALL	2016	194
400	ALL	2017	362
400	U20	2017	120
400	ALL	2024	85
1500SCW	U17	2013	96
1500SCW	ALL	2013	225
1500SCW	U20	2016	91
1500SCW	ALL	2016	287
TJ	ALL	2016	611
TJ	U20	2016	172