| 2014 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 5 | 3 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| LJ | 7.38 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| LJ | 7.29 | w | 3.4 | | 1 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| LJ | 7.18 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| LJ | 7.17 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| LJ | 7.15 | w | 8.3 | | 3 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| LJ | 7.10 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| LJ | 7.07 | | 0.2 | | 7 | | | | Loughborough | Loughborough International | 18 May 14 |
| LJ | 6.90 | | -1.5 | | - | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| LJ | 6.83 | | | | 1 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 2013 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.21 | | -0.4 | | 3 | | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 2012 SEN Brecon/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 3 | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.02 | i | | | 2 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | DNS | i | | | - | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 7.14 | w | 3.1 | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| LJ | 7.06 | | -1.4 | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 2011 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.94 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| LJ | 7.50 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| LJ | 7.48 | w | 4.1 | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| LJ | 7.33 | w | 3.7 | | 3 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| LJ | 7.32 | | 1.9 | | 2 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| LJ | 7.30 | w | 3.7 | | 1 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| LJ | 7.29 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| LJ | 7.18 | | -0.4 | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| LJ | 7.15 | | 0.7 | | 4 | B | | | Hendon | McCain Jumps & Throws Fest | 9 Jul 11 |
| LJ | 7.15 | | 0.5 | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| TJ | 14.21 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| TJ | 11.99 | | -1.1 | | 7 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 2010 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.39 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| LJ | 7.39 | | 1.0 | | 1 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| LJ | 7.34 | w | 2.7 | | 5 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| LJ | 7.29 | | | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| LJ | 7.29 | | 0.4 | | 5 | | | | Pergine, ITA | Meeting Internazionale Citta' Di Pergine | 10 Jul 10 |
| LJ | 7.09 | | 2.0 | | - | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| LJ | 6.95 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 2009 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.78 | i | | | 1 | s3 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60 | 6.81 | i | | | 1 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60 | 6.82 | i | | | 1 | ns | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 60 | 6.87 | i | | | 1 | h4 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 60 | 6.88 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 100 | 11.10 | | 0.3 | | 8 | | | | Sofia, BUL | Pavel Pavlov International Athletics Meeting | 27 Jun 09 |
| LJ | 7.41 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| LJ | 7.41 | i | | | 3 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| LJ | 7.33 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| LJ | 7.22 | i | | | 2 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| LJ | 7.04 | | -0.1 | | 4 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 2008 SEN Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.9 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| LJ | 7.65 | | | | 2 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| LJ | 7.26 | | -2.0 | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| LJ | 7.23 | w | 2.6 | | 1 | ns | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| LJ | 7.20 | | -1.2 | | 7 | 1 | | | Birmingham | UKA Jumps Fest | 28 Jun 08 |
| LJ | 7.17 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| LJ | 7.16 | w | 4.3 | | 6 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| LJ | 6.92 | | 1.3 | | - | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 2006 U23 Brecon/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.64 | w | 2.1 | | 1 | | | | Loughborough | Loughborough International | 21 May 06 |
| LJ | 7.45 | | 1.8 | | 2 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| LJ | 7.41 | | 0.2 | | - | | | | Loughborough | Loughborough International | 21 May 06 |
| LJ | 7.37 | | 1.0 | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| LJ | 7.37 | | 1.1 | | 2 | | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
| LJ | 7.32 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| LJ | 7.32 | | 1.0 | | 4 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| LJ | 7.31 | i | | | 4 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| LJ | 7.30 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| LJ | 7.17 | | 1.7 | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 2005 U23 Brecon/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 60 | 6.99 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 60 | 7.06 | i | | | 1 | s1 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 60 | 7.11 | i | | | 1 | h2 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 60 | 7.12 | i | | | 4 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 60 | 7.13 | i | | | 5 | h3 | | | Loughborough | Loughborough Open | 15 Jan 05 |
| 100 | 11.03 | | | | 1 | h9 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| LJ | 7.67 | w | 3.4 | | 1 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| LJ | 7.59 | | -0.4 | | 1 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| LJ | 7.56 | w | | | 2 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| LJ | 7.53 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| LJ | 7.44 | i | | | 4 | | | | Sheffield | AAA Championships | 13 Feb 05 |
| LJ | 7.41 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| LJ | 7.35 | | | | 3 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| LJ | 7.33 | i | | | 1 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| LJ | 7.30 | | | | 4 | QB | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| LJ | 7.24 | | | | 1 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| LJ | 7.23 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| LJ | 7.23 | | | | 6 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| LJ | 6.35 | | | | 4 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 2004 U23 Brecon/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.25 | i | | | 2 | | | | Cardiff | LC/UWICvW,E,IRE | 14 Mar 04 |
| 2003 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.44 | | 1.4 | | 2 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |