| 2015 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.40 | | | | 5 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| PV | 3.20 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| PV | NH | i | | | - | C | | | Cardiff | Vault Cardiff | 18 Jan 15 |
| SP7.26K | 5.21 | | | | 8 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.40 | i | | | 8 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| PV | 4.21 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| PV | 4.20 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| PV | 4.15 | i | | | 6 | | | | Cardiff | Vault Cardiff | 1 Feb 14 |
| PV | 4.15 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| PV | 4.13 | i | | | 9 | | | | Sportcity | Vault Manchester | 8 Mar 14 |
| PV | 4.10 | | | | 6 | | | | Cardiff | Welsh Championships | 31 May 14 |
| PV | 4.10 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| PV | 4.03 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| PV | 3.93 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| PV | 3.86 | i | | | 8 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| PV | 3.80 | | | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| PV | 3.60 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| PV | 3.60 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| PV | NH | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| PV | NH | i | | | - | B | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| SP6K | 7.45 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.32 | i | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| PV | 4.30 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| PV | 4.30 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| PV | 4.30 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| PV | 4.21 | | | | 5 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| PV | 4.20 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| PV | 4.10 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| PV | 4.10 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| PV | 4.10 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| PV | 4.06 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| PV | 4.00 | | | | 2 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| PV | 4.00 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| PV | 4.00 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| PV | 4.00 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| PV | 4.00 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| PV | 3.90 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| PV | 3.80 | | | | 3= | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| PV | 3.80 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| PV | NH | i | | | - | | | | Sportcity | Vault Manchester 2013 | 9 Mar 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.25 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| PV | 4.24 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| PV | 4.20 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 25 Mar 12 |
| PV | 4.20 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| PV | 4.20 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| PV | 4.16 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| PV | 4.10 | | | | 3 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| PV | 4.08 | i | | | 6 | C | | | Sportcity | Vault Manchester | 14 Jan 12 |
| PV | 4.06 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| PV | 4.05 | i | | | 9 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 4.00 | i | | | 8 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| PV | 4.00 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| PV | 4.00 | i | | | 2 | B | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| PV | 3.95 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| PV | 3.80 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| PV | 3.61 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| PV | NH | | | | - | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.61 | | | | 5 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| PV | 4.10 | | | | 2 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| PV | 4.00 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| PV | 4.00 | i | | | 3 | A | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| PV | 3.90 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| PV | 3.80 | | | | 1 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| PV | 3.75 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| PV | 3.70 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| PV | 3.70 | | | | 5 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| PV | 3.50 | i | | | 7= | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| PV | 3.40 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| PV | 3.40 | | | | 1 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| PV | 3.23 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| PV | 2.30 | | | | 3 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| PV | NH | | | | | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| TJ | 11.36 | | | | 6 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.51 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| PV | 3.60 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PV | 3.20 | | | | 4 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| PV | 3.10 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| PV | 3.10 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| PV | 3.10 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| PV | 3.00 | | | | 6= | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| PV | 2.90 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| PV | 2.80 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| PV | 2.80 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| PV | 2.60 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| TJ | 11.12 | | | | 1 | B | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| TJ | 10.84 | | | | 3= | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| TJ | 10.80 | | | | 4 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| TJ | 10.55 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP5K | 7.65 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 2009 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.40 | i | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| PV | 2.20 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |