Club: Garden City Runners/Eastern Masters Gender: Male Age Group: V65 County: Hertfordshire Region: East Nation: England

Lead Coach: Tony Simmons

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1998 1997 Event 1995 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1980 800 2:40.23i 800 2:40.23i 800 1500 4:00.0 6:18.36i 5:41.29i 5:38.62i 1500 5:33.65 5:04.24i 4:52.53i 4:48.92i 4:47.14 4:47.16 4:49.56i 4:32.42 4:36.1 4:27.90i 4:07.8 1500 4:04.7 4:05.7 4:00.0 4:07.6 4:09.0 3000 8:44.52i 13:14.34i 11:46.60i 11:13.69i 10:51.75i 3000 11:22.42i 10:41.07i 10:10.81i 10:12.75i 10:00.71i 10:01.75i 9:51.83i 9:40.3 9:31.16i 9:30.43i 8:44.52i 3000 9:02.9 5000 15:08.4 21:18.2 5000 17:40.2 17:17.0 17:46.5 17:31.28 17:00.93 16:40.77 15:38.1 15:36.2 5000 15:27.2 15:11.6 15:08.4 15:38.2 16:38.6 10000 31:54.6 10000 32:10.0 10000 31:54.6 32:55.5 36:03.2 5K 14:59 22:22 23:39 24:17 21:44 20:41 20:45 5K 18:50 17:39 17:18 17:12 17:07 17:19 17:30 17:42 14:59 5K 15:28 parkrun 18:36 24:12 22:40 23:33 23:54 23:14 21:04 21:03 21:57 19:54 20:06 18:36 parkrun parkrun 5M 24:40 37:48 37:40 38:50 36:11 33:25 33:28 33:34 32:19 5M 31:01 30:58 29:50 28:49 28:33 29:42 25:18 5M 25:51 25:01 24:40 25:04 10K 31:21 46:35 49:39 43:30 44:49 45:06 43:47 38:44 10K 38:27 38:59 35:46 35:43 36:23 35:49 37:27 36:29 31:21 10K 32:18 32:25 31:32 31:57 31:53 31:47 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1998 1997 Event 1995 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1980 10M 51:51 74:54 82:47 10M 62:51 61:33 61:41 54:35 10M 53:41 53:54 51:51 HM 70:01 1:44:49 1:49:22 91:55 HM 87:38 80:42 83:54 70:48 HM 70:01 20M 1:53:40 20M 2:01:05 20M 1:53:40 Mar 2:27:57 Mar 2:29:21 Mar 2:27:57 2:31:54

Performances	Submit
1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1995 1996 1997 1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 V65 Garden City Runners/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:12				49			1	Panshanger	Panshanger parkrun # 532	10 Jan 26
parkrun	24:45				37			1	Stanborough	Stanborough parkrun # 14	1 Jan 26
parkrun	24:49				50			1	Stanborough	Stanborough parkrun # 15	3 Jan 26
2025 V65 Garden City Runners/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	6:18.36	i			8	1			Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
3000	13:14.34	i			8				Lee Valley	VAC-EMAC Indoor Championships	9 Feb 25
3KL	13:48				63	L3		2	Stevenage	Fairlands Valley Spartans Relays	17 Jul 25
5K	22:22			22:27	157			6	Hatfield	Hatfield Midweek 5K Series	3 Sep 25
5K	22:45			22:51	142			4	Hatfield	Hatfield Midweek 5K Series	10 Sep 25
5K	22:49			22:58	158			18	Hatfield	Hatfield Midweek 5K Series	27 Aug 25
parkrun	22:40				54			1	Panshanger	Panshanger parkrun # 500	14 Jun 25
parkrun	22:41				43			1	Stevenage	Stevenage parkrun # 420	27 Sep 25
parkrun	22:45				33				Panshanger	Panshanger parkrun # 488	15 Mar 25
parkrun	22:52				50				Stevenage	Stevenage parkrun # 396	12 Apr 25
parkrun	23:06				43				Panshanger	Panshanger parkrun # 493	26 Apr 25
parkrun	23:12				64			1	St Albans	St Albans parkrun # 638	12 Jul 25
parkrun	23:17				50				Stevenage	Stevenage parkrun # 387	8 Feb 25
parkrun	23:20				44			1	Panshanger	Panshanger parkrun # 498	31 May 25
parkrun	23:22				39				Panshanger	Panshanger parkrun # 501	21 Jun 25
parkrun	23:26				47			1	Stanborough	Stanborough parkrun # 4	25 Oct 25
parkrun	23:29				57				Panshanger	Panshanger parkrun # 496	17 May 25
parkrun	23:29				43				Panshanger	Panshanger parkrun # 513	13 Sep 25
parkrun	23:30				42				Panshanger	Panshanger parkrun # 494	3 May 25
parkrun	23:34				70				Stevenage	Stevenage parkrun # 388	15 Feb 25
parkrun	23:34				60				Panshanger	Panshanger parkrun # 502	28 Jun 25
parkrun	23:38				60				Panshanger	Panshanger parkrun # 487	8 Mar 25
parkrun	23:39				82			1	St Albans	St Albans parkrun # 637	5 Jul 25
parkrun	23:40				34				Panshanger	Panshanger parkrun # 480	18 Jan 25
parkrun	23:48				20			1	Leavesden Country	Leavesden Country parkrun # 147	30 Aug 25
parkrun	23:51				48			1	Panshanger	Panshanger parkrun # 478	4 Jan 25
parkrun	23:52				70				St Albans	St Albans parkrun # 625	5 Apr 25
parkrun	23:59				53				Panshanger	Panshanger parkrun # 512	6 Sep 25
parkrun	24:08				48				Panshanger	Panshanger parkrun # 479	11 Jan 25
parkrun	24:08				109				St Albans	St Albans parkrun # 651	18 Oct 25
parkrun	24:09				41				Panshanger	Panshanger parkrun # 477	1 Jan 25
parkrun	24:14				28			1	Stanborough	Stanborough parkrun # 9	29 Nov 25
parkrun	24:15				44			1	Panshanger	Panshanger parkrun # 481	25 Jan 25
parkrun	24:16				57			1	Stanborough	Stanborough parkrun # 6	8 Nov 25
parkrun	24:24				50				Stanborough	Stanborough parkrun # 5	1 Nov 25
parkrun	24:27				25			1	Stanborough	Stanborough parkrun # 11	13 Dec 25
parkrun	24:32				35				Stanborough	Stanborough parkrun # 7	15 Nov 25
parkrun	24:48				157				Panshanger	Panshanger parkrun # 528	25 Dec 25
parkrun	24:54				32			1	Stanborough	Stanborough parkrun # 12	20 Dec 25
parkrun	25:05				45			1	Stanborough	Stanborough parkrun # 8	22 Nov 25
parkrun	25:08				23			1	Stanborough	Stanborough parkrun # 10	6 Dec 25
7KMT	36:27				196			14	Berkhamsted	Burnthare Midweek Road Race League Division 1	1 Jul 25
5M	37:48			38:12	271			12	Hatfield	Hatfield 5	30 Nov 25
5MXC	39:35				207			24	Trent Park	Herts Sunday League	2 Nov 25
6MMT	47:55				220			10	Chingford	Burnthare Midweek Road Race League Division 1	4 Jun 25
10K	46:35			46:49	271			18	Letchworth	Standalone 10K	5 Oct 25
10K	47:02			47:08	79			4	Hastingwood	St Clare Hospice 10K	6 Apr 25
10K	48:46				45			4	Ware	Ware Festival of Running 10K / 10	6 Jul 25
10KNAD	45:39			45:43	67			4	Hatfield	Hatfield 10K	12 Jan 25
10KMT	47:57				260			15	St Albans	Burnthare Midweek Road Race League Division 1	21 May 25
10KXC	47:48				141			10	Watford	Herts Sunday League	16 Feb 25
10M	74:54			76:03	267			6	St Albans	Fred Hughes 10	19 Jan 25
10M	77:48			77:55	223			6	Buntingford	Buntingford Year End 10	28 Dec 25
HM	1:44:49			1:46:19	466			22	Watford	Watford Half Marathon	2 Feb 25
HM	1:45:09			1:47:42	531			2	St Albans	St Albans Half Marathon	8 Jun 25
HM	1:48:20			1:48:27	121			3	Stevenage	Stevenage Half Marathon	19 Oct 25
50KMT	5:20:11				129			3	Welwyn Garden City	Lea Valley 50K	29 Mar 25
2024 V65 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
3KL	14:54				77	L4		2	Stevenage	Fairlands Valley Spartans Relays	18 Jul 24
5K	23:39			23:49	146			5	Hatfield	Hatfield Midweek 5K Series	11 Sep 24
5K	23:49			23:59	178			4	Hatfield	Hatfield Midweek 5K Series	4 Sep 24
5K	24:02			24:14	176			4	Hatfield	Hatfield Midweek 5K Series	28 Aug 24
parkrun	23:33				46			1	Panshanger	Panshanger parkrun # 469	16 Nov 24
parkrun	23:58				61				Panshanger	Panshanger parkrun # 476	28 Dec 24
parkrun	24:09				49				Panshanger	Panshanger parkrun # 468	9 Nov 24
parkrun	24:18				58				Panshanger	Panshanger parkrun # 471	30 Nov 24
parkrun	24:53				125				St Albans	St Albans parkrun # 565	27 Jan 24
parkrun	24:57				144				St Albans	St Albans parkrun # 566	3 Feb 24
parkrun	25:03				137				Panshanger	Panshanger parkrun # 475	25 Dec 24
parkrun	25:57				97				Panshanger	Panshanger parkrun # 433	9 Mar 24
parkrun	27:45				132				St Albans	St Albans parkrun # 609	21 Dec 24
parkrun	27:59				88				Panshanger	Panshanger parkrun # 470	23 Nov 24
8KXC	38:18				157			11	Stevenage	Herts Sunday League	15 Dec 24
5M	37:40			37:52	199			7	Hatfield	Hatfield 5	24 Nov 24
5MXC	38:47				191			15	Trent Park	Herts Sunday League	3 Nov 24
10K	49:39			49:50	178			14	Flitwick	Flitwick 10K	14 Apr 24
10K	50:15			50:22	41			2	Waltham Cross	RunFest at Lee Valley 10K / Half Marathon	24 Mar 24
10K	50:30			50:39	80			1	Welwyn Garden City	Love Welwyn Garden City 10K	11 Feb 24
10M	82:47			84:22	419			15	St Albans	Fred Hughes 10	21 Jan 24
HM	1:49:22			1:49:32	106			4	Stevenage	Stevenage Half Marathon / Marathon	20 Oct 24
HM	1:53:56			1:55:06	624			33	Watford	Watford Half Marathon	4 Feb 24
ZXC	38:17				140			9	Hoddesdon	Herts Sunday League	13 Oct 24
ZXC	39:56				175			17	Royston	Herts Sunday League	27 Oct 24
2023 V65 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	24:17			24:29	157			15	Hatfield	Hatfield Midweek 5K Series	13 Sep 23
5K	25:40			25:57	191			16	Hatfield	Hatfield Midweek 5K Series	30 Aug 23
5K	25:56			26:06	191			17	Hatfield	Hatfield Midweek 5K Series	6 Sep 23
parkrun	23:54				160			1	St Albans	St Albans parkrun # 558	23 Dec 23
8KXC	42:05				258			24	Stevenage	Herts Sunday League	17 Dec 23
5M	38:50			39:02	271			4	Hatfield	Hatfield 5	26 Nov 23
5MXC	39:09				186			13	Cheshunt	Herts Sunday League	15 Oct 23
5MXC	42:15				300			28	Trent Park	Herts Sunday League	5 Nov 23
6MMT	NT				223			13	Chingford	Scotts Travel Midweek Road Race League Division 1	17 May 23
10KXC	52:19				213			16	Watford	Herts Sunday League	29 Oct 23
2022 V65 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:14				86			1	St Albans	St Albans parkrun # 477	28 May 22
parkrun	23:47				104			1	St Albans	St Albans parkrun # 476	21 May 22
parkrun	24:14				113			1	St Albans	St Albans parkrun # 475	14 May 22
10KMT	48:52				218			11	Harlow	Scotts Travel Midweek Road Race League Division 2 / 3	1 Jun 22
2020 V60 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
8KXC	37:08				15			9	Welwyn Garden City	Hertfordshire & Middlesex Masters Championships (rescheduled)	8 Mar 20
2019 V60 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:04				36			1	St Albans	St Albans parkrun # 377	23 Feb 19
parkrun	21:18				48			1	St Albans	St Albans parkrun # 409	5 Oct 19
parkrun	21:24				37			1	St Albans	St Albans parkrun # 386	27 Apr 19
parkrun	21:45				41				St Albans	St Albans parkrun # 388	11 May 19
10K	43:30			43:33	46			1	Welwyn Garden City	Love Welwyn Garden City 10K	10 Feb 19
10KNAD	51:28				323			13	Welwyn Garden City	Scotts Travel Midweek Road Race League Mob Match	11 Jul 19
2018 V60 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	5:41.29	i			4				Lee Valley	BMAF - British Masters Championships	10 Mar 18
5000	21:18.2				3	B			Luton	Southern Athletics League Division 3N	14 Apr 18
parkrun	21:03				47			1	St Albans	St Albans parkrun # 332	21 Apr 18
6.2KXC	24:39			24:39	11			5	Royston	Hertfordshire / Middlesex County Veterans Championships	25 Mar 18
10K	44:49			44:55	212			7	Letchworth	Standalone 10K	7 Oct 18
2017 V60 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	21:44				27				Luton	Wardown Park 5K	2 Jul 17
parkrun	21:57				62			1	St Albans	St Albans parkrun # 305	21 Oct 17
parkrun	23:01				88			1	St Albans	St Albans parkrun # 299	9 Sep 17
5M	36:11				23				Luton	Luton AC John O'Callaghan Memorial 5	25 Jun 17
2016 V55 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	5:38.62	i			2				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
3000	11:46.60	i			2				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
5K	20:41				24			1	Luton	Wardown Park 5K	3 Jul 16
parkrun	19:54				28				St Albans	St Albans parkrun # 249	1 Oct 16
parkrun	19:54				25				St Albans	St Albans parkrun # 252	22 Oct 16
parkrun	20:12				20			1	St Albans	St Albans parkrun # 250	8 Oct 16
5M	33:25			33:31	83		75	3	Milton Keynes	Wolverton 5 (Inc EMAC Championships)	26 Nov 16
5M	34:00				34			3	Luton	John O'Callaghan Memorial 5	26 Jun 16
8.9KXC	39:29				263			3	Oxford	Chiltern League	15 Oct 16
9.2KXC	37:21				229			4	Luton	Chiltern League	3 Dec 16
9.51KXC	42:03				309			6	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
10K	45:06				28			3	Luton	Luton 10K	17 Jul 16
2015 V55 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:06				37			1	St Albans	St Albans parkrun # 188	8 Aug 15
parkrun	20:14				28			1	St Albans	St Albans parkrun # 197	10 Oct 15
5M	33:28			33:34	121			17	Milton Keynes	Wolverton 5	28 Nov 15
2014 V55 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	11:13.69	i			5				Lee Valley	BMAF - British Masters Championships	9 Mar 14
5K	20:45				19			1	Luton	Wardown Park 5K	13 Jul 14
5M	33:34				21			1	Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 14
5.6MNAD	35:32			35:33	67			9	Flitwick	Flitwick 10K	6 Apr 14
10K	43:47				30			2	Luton	Luton 10K (inc Bedfordshire Championships)	20 Jul 14
HM	91:55	c			303			3	Silverstone	Silverstone Half Marathon	2 Mar 14
2013 V55 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	10:51.75	i			5				Lee Valley	BMAF - British Masters Championships	10 Mar 13
parkrun	18:36				13			1	St Albans	St Albans parkrun # 71	18 May 13
5M	32:19			32:25	105			3	Milton Keynes	Wolverton 5	23 Nov 13
10K	38:44			38:45	96			2	Silverstone	EMGP Silverstone 10K	8 May 13
10K	40:15			40:16	48			5	Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
ZXC	42:04				195			19	Watford	Apex Sports Chiltern League	19 Oct 13
ZXC	51:38				61				Broxbourne	Hertfordshire County Championships	6 Jan 13
2012 V55 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:40.23	i			2			1	Lee Valley	SCVAC Championships	11 Mar 12
800	2:51.33				1				Watford	Hertfordshire County Championships	12 May 12
1500	5:33.65				1				Watford	Hertfordshire County Championships	12 May 12
3000	11:22.42	i			6			1	Lee Valley	SCVAC Championships	11 Mar 12
5M	31:01			31:03	61			2	Milton Keynes	Wolverton 5	24 Nov 12
5M	32:17				29			1	Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 12
10K	38:27			38:29	52			6	Letchworth	Standalone 10K	7 Oct 12
10K	41:46				18			1	Luton	Luton 10K	29 Jul 12
ZXC	36:09				168			20	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	42:41				239			27	Oxford	Apex Sports Chiltern League	20 Oct 12
2011 V50 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.24	i			9				Lee Valley	BMAF - British Masters Championships	26 Feb 11
3000	10:41.07	i			5				Lee Valley	BMAF - British Masters Championships	27 Feb 11
5K	18:50				15			1	Luton	Wardown Park 5K	17 Jul 11
5M	30:58				15			1	Luton	John O'Callaghan Memorial 5	24 Jun 11
5M	31:44			31:44	55			4	Milton Keynes	Wolverton 5	26 Nov 11
10K	38:59				39			4	Flitwick	Flitwick 10K	10 Apr 11
10K	39:28				17			2	Luton	Luton 10K	24 Jul 11
HM	87:38			87:43	126			5	Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
ZXC	33:31				59			9	Trent Park	Sunday League	20 Nov 11
ZXC	41:51				190			19	St Albans	Apex Sports Chiltern League	3 Dec 11
2010 V50 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.53	i			2				Lee Valley	Southern Counties Veterans' Championships	14 Feb 10
1500	4:53.16	i			8				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
3000	10:10.81	i			3				Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
3000	10:16.82	i			3				Lee Valley	Southern Counties Veterans' Championships	14 Feb 10
5K	17:39			17:41	13				Bedford	Doug Anderson 5K	28 Jul 10
5K	18:19				23				Marston Moretaine	Marston Forest 5K	18 Jun 10
5.506KL	19:40				17	L6			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5.994KL	22:14				11	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	29:50				47			1	Milton Keynes	Wolverton 5	27 Nov 10
5M	30:33				13				Luton	John O'Callaghan Memorial 5	25 Jun 10
10K	35:46				16			2	Welwyn	Midweek Road Race League	11 May 10
10K	36:54				16			1	Flitwick	Flitwick 10K	18 Apr 10
10K	38:28			38:29	35			3	Letchworth Garden City	Standalone 10K	3 Oct 10
10K	38:46				11				Luton	Luton 10K	25 Jul 10
10KMT	34:23				17				Trent Park	Trent Park Mid-Week League	14 Jul 10
10M	62:51				19				Sandy	Sandy 10	11 Apr 10
HM	80:42			80:44	48			3	Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
ZXC	40:10				31				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	41:33				35				Trent Park	Southern Counties Masters' Championships	14 Mar 10
2009 V50 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.92	i			8				Lee Valley	BMAF - British Masters Championships	7 Mar 09
1500	5:03.1				2	B			Braintree	Southern Men's League Division 3N Match 2	2 May 09
3000	10:12.75	i			6				Lee Valley	BMAF - British Masters Championships	8 Mar 09
5000	17:40.2				3	A			Braintree	Southern Men's League Division 3N Match 2	2 May 09
5K	17:18				15			1	Marston Moretaine	Marston Forest 5K	19 Jun 09
5K	17:22				24			1	Stevenage	Fairlands Valley 5K Series	10 Dec 09
5K	17:28				11			1	Bedford	Doug Anderson 5K	22 Jul 09
5K	17:45				7			1	Luton	Wardown Park 5K	19 Jul 09
5K	17:45				25			1	Stevenage	Fairlands Valley 5K Series	12 Nov 09
5.994KL	22:29				77	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	28:49				34			1	Milton Keynes	Wolverton 5	28 Nov 09
5M	29:30				6			1	Luton	John O'callaghan 5	26 Jun 09
5M	30:48				5				Stevenage	Fairlands Valley Jubilee 5	13 Sep 09
10K	35:43				89			5	Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	36:10				24			1	Welwyn	Herts and Essex Midweek League Division 1	4 Jun 09
10K	36:12				11			1	Letchworth Garden City	Standalone 10K	4 Oct 09
10K	36:56				25			2	Flitwick	Flitwick 10K	19 Apr 09
10K	37:06				7			1	Luton	Luton 10K	26 Jul 09
10M	61:33				25			1	St. Albans	Fred Hughes 10	18 Jan 09
10M	62:08			62:08	18				Buntingford	Buntingford Year End 10	28 Dec 09
HM	83:54	c		83:54	67			2	Silverstone	Adidas Silverstone Half Marathon	15 Mar 09
HM	84:49			85:00	24			3	Stevenage	Stevenage Half Marathon	1 Nov 09
ZRDL	21:17				2	L1			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZXC	33:50				19			1	Ampthill	Ampthill Trophy	18 Oct 09
ZXC	36:01				60			6	Wing	Chiltern League	3 Jan 09
ZXC	36:44				14			12	Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	40:00				46			3	Luton	Chiltern League	14 Feb 09
ZXC	43:50				42				Watford	Hertfordshire County Championships	11 Jan 09
ZXCL	15:08				6	L1			Mansfield	BMAF Cross Country Relay Championships	3 Oct 09
2008 V50 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.14				5	2			Watford	Watford Harriers Open Graded Meeting	21 May 08
1500	4:53.83	i			4				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
3000	10:00.71	i			4				Lee Valley	BMAF - British Masters Championships & Winter Throws	24 Feb 08
3000	10:10.80	i			5				Lee Valley	Southern Counties Veterans Championships	9 Feb 08
3000	10:11.90				11	1			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
5000	17:17.0				3	B			Lee Valley	Southern Men's League Division 2	17 May 08
5000	18:03.34				4				Birmingham	BMAF - British Masters Championships	6 Jul 08
5K	17:12				28			2	Stevenage	Stevenage Midweek 5K	12 Nov 08
5K	17:20				21			2	Stevenage	Stevenage Midweek 5K	26 Nov 08
5K	17:35				26			1	Stevenage	Stevenage Midweek 5K	10 Dec 08
5K	17:46				13			1	Bedford	Doug Anderson 5K	23 Jul 08
5K	18:08				9			1	Luton	Wardown Park 5K	20 Jul 08
5M	28:33				36			4	Milton Keynes	Wolverton 5	29 Nov 08
10K	36:23				59			7	Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
10K	36:49				15			1	Letchworth	Standalone 10K	5 Oct 08
10K	37:04				31			2	Flitwick	Flitwick 10K (inc County Championships)	20 Apr 08
10M	61:41				15			1	Buntingford	Buntingford 10	28 Dec 08
ZXC	26:28				10			2	Wimpole Hall	EVAC Cross Country Championships	17 Feb 08
ZXC	30:21				9			3	Letchworth	Hertfordshire County Veterans Cross Country Championships	9 Mar 08
ZXC	32:30				60			2	Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	32:34				64			2	Watford	Chiltern League	11 Oct 08
ZXC	36:12				65			34	Banbury	BMAF Championships	29 Mar 08
ZXC	36:15				78			4	Halton	Chiltern League	8 Nov 08
ZXC	38:33				29			23	Ruislip	South of England Veterans Championships	2 Feb 08
2007 V50 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.16				9	6			Watford	Watford Open Meeting	13 Jun 07
1500	4:47.23	i			6				Lee Valley	BMAF - British Masters Championships & Winter Throws	3 Mar 07
1500	4:55.1				1				Peterborough	Eastern Veterans Championships	10 Jun 07
3000	10:01.75	i			3				Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
3000	10:06.35				5	3			Watford	Watford Open Graded Meeting	25 Jul 07
3000	10:11.81				8	1			Watford	Watford Open Graded Meeting	18 Apr 07
3000	10:11.95				10	B			Watford	Watford Open Meeting	11 Jul 07
5000	17:46.5				3				Peterborough	Eastern Veterans Championships	10 Jun 07
5K	17:07				25			1	Stevenage	Stevenage Midweek 5K Series - Race Three	12 Dec 07
5K	17:08				23			1	Stevenage	Stevenage Midweek 5K Series - Race One	14 Nov 07
5K	17:18					M		13	Horwich	British Masters 5K	24 Jun 07
5K	17:23				28			1	Stevenage	Stevenage Midweek 5K Series - Race 2	28 Nov 07
5K	17:56							1	Luton	Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships	22 Jul 07
5K	18:03				6				Grantchester	Eastern Veterans 5K Road Champs	5 Aug 07
5M	29:42				6				Stevenage	Aston 5	2 Jul 07
5M	29:56							2	Reach	Eastern Veterans AC 5M Championships	3 Jun 07
10K	35:49				17			1	Letchworth	Standalone 10K	7 Oct 07
10K	36:20							1	Flitwick	Flitwick 10K	15 Apr 07
ZXC	32:57				65			3	Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	40:47				76			5	Luton	Apex Sports Chiltern League	1 Dec 07
2006 V45 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.56	i			4				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	4 Mar 06
3000	9:51.83	i			2				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	5 Mar 06
5000	17:31.28				8				Birmingham	BMAF - British Masters Championships	8 Jul 06
5K	17:19							2	Stevenage	Stevenage Midweek 5km Series	29 Nov 06
5K	17:38							1	Stevenage	Stevenage Midweek 5km Series	13 Dec 06
5K	17:45							2	Stevenage	Stevenage Midweek 5km Series	15 Nov 06
10K	37:27							2	Letchworth	Standalone 10km	1 Oct 06
2005 V45 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	17:30							5	Stevenage	STEVENAGE 5km Series	14 Dec 05
2004 V45 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	17:42				9				Stevenage	STEVENAGE 5km SERIES	30 Nov 04
2003 V45 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.42				6	B			Watford	BMC Gold Standard	14 May 03
1500	4:38.61				9				Derby	BMAF - British Masters Championships	7 Jun 03
3000	9:40.3				8				Watford	Watford Open	30 Apr 03
3000	9:45.8				20	A			Watford	WOPEN	23 Jul 03
5000	17:00.93				8				Derby	BMAF - British Masters Championships	8 Jun 03
2002 V45 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	9:31.16	i			3				Glasgow	BMAF - British Veterans Championships, inc Pentathlon Championships	17 Mar 02
ZXC	36:29	c			14				Mansfield	National Vets Championships	23 Mar 02
2001 V40 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.1				9				Eton	BMAF - British Veterans Championships	23 Jun 01
5000	16:40.77				12				Eton	BMAF - British Veterans Championships	23 Jun 01
5000	16:48.2				1				London (WF)	Southern Men's League	21 Jul 01
10K	36:29				32				Brockwell Park	BMAF 10K Road Race Championships	16 Sep 01
ZXC	42:40	c			58				Swansea	British Vets Cross Country Champs	6 Oct 01
2000 V40 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.90	i			8				Birmingham	BMAF - British Veterans Championships, inc Pentathlon Championships	26 Feb 00
3000	9:30.43	i			6				Birmingham	BMAF - British Veterans Championships, inc Pentathlon Championships	26 Feb 00
1998 V40 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	15:38.1				3				Watford	BMC Gold Standard Races	10 Jun 98
1997 V40 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.8				4			1	Watford	BMC Grand Prix	25 Jun 97
1500	4:13.4				5	B			Watford	BMC	28 May 97
1500	4:19.2				2				Kings Lynn	Eastern Vets Track and Field Champs	8 Jun 97
MileL	4:35.6				2	L2			Watford	BMC Relays	11 Jun 97
3000	8:44.52	i			2			2	Birmingham	EMA - European Veterans Championships	28 Feb 97
3000	8:50.27	i			2				Glasgow	BMAF - British Veterans Championships	22 Feb 97
3000	8:55.9				1			1	Luton	EVAC Track & Field League	4 Jun 97
5000	15:36.2				1			1	Luton	Southern League Div 1	17 May 97
5000	15:38.4				1				Solihull	Vets Inter Area Track and Field Champs	28 Sep 97
5000	15:54				1				Kings Lynn	Eastern Vets Track and Field Champs	8 Jun 97
10000	32:10.0				2			1	Welwyn	Herts County Champs	10 Jul 97
5K	14:59				4			1	Perivale	Summer Stroll 5K	2 Jul 97
5K	15:42				4			3	Hackney	BVAF 5K Road Race Championships	26 Oct 97
5M	25:18				35				Portsmouth	Saucony Victory 5	7 Dec 97
5M	25:30				33				Welwyn Garden City	Puma Cell Welwyn 5	31 Mar 97
5M	25:36				9				Wolverton	Wolverton 5	29 Nov 97
10K	31:21				3			2	King's Lynn	BMAF - British Veterans 10K Championships	15 Jul 97
10K	31:41				3			1	Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 97
10M	54:35				1			1	Colchester	Colchester Premier 10/EVAC Champs	29 Jul 97
10M	55:34				3			1	Buntingford	Buntingford 10	28 Dec 97
10M	55:54				7			4	Welwyn Garden City	Garden City 10	7 Sep 97
10M	56:03				2			1	Ware	Ware 10	21 Sep 97
HM	70:48				26			3	Reading	Yellow Pages AAA Half Marathon	16 Mar 97
HM	72:04				3			1	St Albans	St. Albans Half Marathon	1 Jun 97
HM	77:23				6			1	Bedford	Bedford Half Marathon	10 Feb 97
20M	2:01:05				1			1	Wymondham	Wymondham 20/EVAC Champs	9 Mar 97
Mar	2:29:21				99			8	London	Flora London Marathon	13 Apr 97
ZXC	27:41				2			1	Berkhampstead	Chiltern League	4 Jan 97
ZXC	31:03				1				Stevenage	Herts Vets Cross Country Champs	19 Jan 97
ZXC	37:31				1				Grantham	Eastern Vets Cross Country Champs	12 Jan 97
ZXC	37:59				1				Ampthill	Beefeater Ampthill Trophy	2 Nov 97
1996 V35 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:19				1				Wing	Chiltern League	21 Dec 96
ZXC	47:11				362				Newark, Nottinghamshire	English National Cross Country Championships	9 Mar 96
1995 V35 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	32:18	c			69				Barnsley	Barnsley 10K incl Inter-Counties Championships	5 Nov 95
ZRD	86:42				2				Folksworth	Folksworth 15	17 Jan 95
ZXC	29:55				1				Hemel Hempstead	Chiltern League	28 Oct 95
ZXC	33:35				4				St Albans	Hertfordshire Cross Country Championships	9 Dec 95
1993 V35 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	15:28				5				Luton	Wardown Park 5km	27 Aug 93
10M	53:41	c			6				Stevenage	Stevenage 10m	21 Mar 93
HM	70:01	c			18				St. Neots	AAA Half Marathon Championships	30 May 93
20M	1:53:40	c			3				Welwyn Garden City	Verlea Pre London 20	7 Mar 93
Mar	2:27:57				78				London	London Marathon	18 Apr 93
ZRD	1:25:38				3				Folksworth	Folksworth 15	15 Jan 93
ZXC	48:07				217				Parliament Hill Fields	National Cross Country Championships	27 Feb 93
1992 V35 Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5M	25:51				19				Hatch End	Runnersworld Hatch End 5	22 Nov 92
12.5KXC	40:40				195				Corby	Inter Counties Championships	25 Jan 92
10M	53:54	c			3				Buntingford	Buntingford Year End 10	27 Dec 92
10M	54:58	c			5				Stevenage	Hertfordshire County Championships	29 Mar 92
Mar	2:31:54				182				London	London Marathon	12 Apr 92
ZXC	46:17				299				Newark	English National Cross Country Championships	29 Feb 92
1991 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.7				4				Watford	Hertfordshire County Championships	18 May 91
10M	51:51	c			1				Stevenage	Hertfordshire County Road Championships	24 Mar 91
10M	52:25				3				Leighton Buzzard	Leighton 10	11 May 91
ZXC	47:36				175				Luton	National Cross Country Championships	23 Feb 91
1990 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.7				5				Watford	Hertfordshire County Championships	20 May 90
5000	15:27.2				3				Watford	Hertfordshire County Championships	20 May 90
10000	31:54.6				3				Watford	Hertfordshire County AAA Championships	5 Sep 90
5M	25:01				32				Hillingdon	General Portfolio Hillingdon 5	18 Feb 90
10K	32:25				37				Southend	Brooks 10K AAA Championships	28 Oct 90
ZXC	51:39				317				Leeds	English Cross Country Championships	24 Feb 90
1989 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	9:02.9				2				St. Albans	Hertfordshire County AAA Championships	10 May 89
10000	32:55.5				1				St. Albans	Hertfordshire County AAA Championships	9 May 89
ZXC	41:29				10				Watford	Hertfordshire Cross Country Championships	9 Dec 89
ZXC	50:23				312				London	National Cross Country Championships	25 Feb 89
1988 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5M	24:40				37				Ruislip	Hillingdon 5	14 Feb 88
10K	31:32				21				Southend	Brooks Southend Classic 10K	13 Nov 88
ZXC	43:30				9				Watford	Hertfordshire Cross Country Championships	10 Dec 88
ZXC	53:57				124				Trent Park	Southern Cross Country Championships	9 Jan 88
1987 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.0				5				Watford	Hertfordshire County Championships	16 May 87
10K	31:57				65				Hemel Hempstead	Kodak Aaa 10km	11 Apr 87
ZXC	54:36	c			387				Luton	National Cross-country Championships	21 Feb 87
1986 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.6				7				Watford	Hertfordshire County Championships	18 May 86
5000	15:11.6				2				Watford	Hertfordshire County Championships	18 May 86
10K	31:53				43				Southend	Kodak Classic 10K	9 Nov 86
ZXC	40:35				14				Watford	Hertfordshire Cross Country Championships	4 Jan 86
1985 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5M	25:04				46				Ruislip	Hillingdon 5	17 Feb 85
10K	31:47				21				Hatch End	Harrow 10K	20 Apr 85
10K	31:52				94				Battersea Park,london	Rank Xerox Aaa 10km	13 Apr 85
ZXC	42:54				22				Welwyn Garden City	Hertfordshire County Cross Country Championships	5 Jan 85
1984 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	15:08.4				2				Watford	Hertfordshire County Championships	19 May 84
ZXC	41:06				14				Watford	Hertfordshire County Cross Country Championships	7 Jan 84
1983 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	15:38.2				2				Enfield	Hertfordshire County Championships	21 May 83
ZXC	38:01				8				Stevenage	Icknield League	13 Nov 83
1982 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.0				6				Enfield	Hertfordshire County Championships	16 May 82
5000	16:38.6				4				Enfield	Hertfordshire County Championships	15 May 82
ZXC	43:53				18				Tewin	Hertfordshire Cross Country Championships	8 Jan 82
1981 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
ZXC	43:10				24				Ware	Hertfordshire County Cross Country Championships	3 Jan 81
1980 SEN Luton/Eastern Masters/Garden City Runners
Event	Perf				Pos				Venue	Meeting	Date
10000	36:03.2				7				Welwyn	Hertfordshire County 10000m Championshps	17 Jun 80
ZXC	50:45				79				Ware	Hertfordshire County Cross Country Championships	5 Jan 80

Total Performances: 368

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