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Keith McLellan
Club:
Garden City Runners/Eastern Masters
Gender:
Male
Age Group:
V65
County:
Hertfordshire
Region:
East
Nation:
England
Lead Coach:
Tony Simmons
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Best known performances
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1998
1997
Event
1995
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1980
800
2:40.23i
800
2:40.23i
800
1500
4:00.0
6:18.36i
5:41.29i
5:38.62i
1500
5:33.65
5:04.24i
4:52.53i
4:48.92i
4:47.14
4:47.16
4:49.56i
4:32.42
4:36.1
4:27.90i
4:07.8
1500
4:04.7
4:05.7
4:00.0
4:07.6
4:09.0
3000
8:44.52i
13:14.34i
11:46.60i
11:13.69i
10:51.75i
3000
11:22.42i
10:41.07i
10:10.81i
10:12.75i
10:00.71i
10:01.75i
9:51.83i
9:40.3
9:31.16i
9:30.43i
8:44.52i
3000
9:02.9
5000
15:08.4
21:18.2
5000
17:40.2
17:17.0
17:46.5
17:31.28
17:00.93
16:40.77
15:38.1
15:36.2
5000
15:27.2
15:11.6
15:08.4
15:38.2
16:38.6
10000
31:54.6
10000
32:10.0
10000
31:54.6
32:55.5
36:03.2
5K
14:59
22:22
23:39
24:17
21:44
20:41
20:45
5K
18:50
17:39
17:18
17:12
17:07
17:19
17:30
17:42
14:59
5K
15:28
parkrun
18:36
24:12
22:40
23:33
23:54
23:14
21:04
21:03
21:57
19:54
20:06
18:36
parkrun
parkrun
5M
24:40
37:48
37:40
38:50
36:11
33:25
33:28
33:34
32:19
5M
31:01
30:58
29:50
28:49
28:33
29:42
25:18
5M
25:51
25:01
24:40
25:04
10K
31:21
46:35
49:39
43:30
44:49
45:06
43:47
38:44
10K
38:27
38:59
35:46
35:43
36:23
35:49
37:27
36:29
31:21
10K
32:18
32:25
31:32
31:57
31:53
31:47
Event
PB
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
Event
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1998
1997
Event
1995
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1980
10M
51:51
74:54
82:47
10M
62:51
61:33
61:41
54:35
10M
53:41
53:54
51:51
HM
70:01
1:44:49
1:49:22
91:55
HM
87:38
80:42
83:54
70:48
HM
70:01
20M
1:53:40
20M
2:01:05
20M
1:53:40
Mar
2:27:57
Mar
2:29:21
Mar
2:27:57
2:31:54
Performances
Submit
1980
1981
1982
1983
1984
1985
1986
1987
1988
1989
1990
1991
1992
1993
1995
1996
1997
1998
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2022
2023
2024
2025
2026
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2026 V65 Garden City Runners/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
24:12
49
1
Panshanger
Panshanger parkrun # 532
10 Jan 26
parkrun
24:45
37
1
Stanborough
Stanborough parkrun # 14
1 Jan 26
parkrun
24:49
50
1
Stanborough
Stanborough parkrun # 15
3 Jan 26
2025 V65 Garden City Runners/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
6:18.36
i
8
1
Lee Valley
VAC-EMAC Indoor Championships
9 Feb 25
3000
13:14.34
i
8
Lee Valley
VAC-EMAC Indoor Championships
9 Feb 25
3KL
13:48
63
L3
2
Stevenage
Fairlands Valley Spartans Relays
17 Jul 25
5K
22:22
22:27
157
6
Hatfield
Hatfield Midweek 5K Series
3 Sep 25
5K
22:45
22:51
142
4
Hatfield
Hatfield Midweek 5K Series
10 Sep 25
5K
22:49
22:58
158
18
Hatfield
Hatfield Midweek 5K Series
27 Aug 25
parkrun
22:40
54
1
Panshanger
Panshanger parkrun # 500
14 Jun 25
parkrun
22:41
43
1
Stevenage
Stevenage parkrun # 420
27 Sep 25
parkrun
22:45
33
Panshanger
Panshanger parkrun # 488
15 Mar 25
parkrun
22:52
50
Stevenage
Stevenage parkrun # 396
12 Apr 25
parkrun
23:06
43
Panshanger
Panshanger parkrun # 493
26 Apr 25
parkrun
23:12
64
1
St Albans
St Albans parkrun # 638
12 Jul 25
parkrun
23:17
50
Stevenage
Stevenage parkrun # 387
8 Feb 25
parkrun
23:20
44
1
Panshanger
Panshanger parkrun # 498
31 May 25
parkrun
23:22
39
Panshanger
Panshanger parkrun # 501
21 Jun 25
parkrun
23:26
47
1
Stanborough
Stanborough parkrun # 4
25 Oct 25
parkrun
23:29
57
Panshanger
Panshanger parkrun # 496
17 May 25
parkrun
23:29
43
Panshanger
Panshanger parkrun # 513
13 Sep 25
parkrun
23:30
42
Panshanger
Panshanger parkrun # 494
3 May 25
parkrun
23:34
70
Stevenage
Stevenage parkrun # 388
15 Feb 25
parkrun
23:34
60
Panshanger
Panshanger parkrun # 502
28 Jun 25
parkrun
23:38
60
Panshanger
Panshanger parkrun # 487
8 Mar 25
parkrun
23:39
82
1
St Albans
St Albans parkrun # 637
5 Jul 25
parkrun
23:40
34
Panshanger
Panshanger parkrun # 480
18 Jan 25
parkrun
23:48
20
1
Leavesden Country
Leavesden Country parkrun # 147
30 Aug 25
parkrun
23:51
48
1
Panshanger
Panshanger parkrun # 478
4 Jan 25
parkrun
23:52
70
St Albans
St Albans parkrun # 625
5 Apr 25
parkrun
23:59
53
Panshanger
Panshanger parkrun # 512
6 Sep 25
parkrun
24:08
48
Panshanger
Panshanger parkrun # 479
11 Jan 25
parkrun
24:08
109
St Albans
St Albans parkrun # 651
18 Oct 25
parkrun
24:09
41
Panshanger
Panshanger parkrun # 477
1 Jan 25
parkrun
24:14
28
1
Stanborough
Stanborough parkrun # 9
29 Nov 25
parkrun
24:15
44
1
Panshanger
Panshanger parkrun # 481
25 Jan 25
parkrun
24:16
57
1
Stanborough
Stanborough parkrun # 6
8 Nov 25
parkrun
24:24
50
Stanborough
Stanborough parkrun # 5
1 Nov 25
parkrun
24:27
25
1
Stanborough
Stanborough parkrun # 11
13 Dec 25
parkrun
24:32
35
Stanborough
Stanborough parkrun # 7
15 Nov 25
parkrun
24:48
157
Panshanger
Panshanger parkrun # 528
25 Dec 25
parkrun
24:54
32
1
Stanborough
Stanborough parkrun # 12
20 Dec 25
parkrun
25:05
45
1
Stanborough
Stanborough parkrun # 8
22 Nov 25
parkrun
25:08
23
1
Stanborough
Stanborough parkrun # 10
6 Dec 25
7KMT
36:27
196
14
Berkhamsted
Burnthare Midweek Road Race League Division 1
1 Jul 25
5M
37:48
38:12
271
12
Hatfield
Hatfield 5
30 Nov 25
5MXC
39:35
207
24
Trent Park
Herts Sunday League
2 Nov 25
6MMT
47:55
220
10
Chingford
Burnthare Midweek Road Race League Division 1
4 Jun 25
10K
46:35
46:49
271
18
Letchworth
Standalone 10K
5 Oct 25
10K
47:02
47:08
79
4
Hastingwood
St Clare Hospice 10K
6 Apr 25
10K
48:46
45
4
Ware
Ware Festival of Running 10K / 10
6 Jul 25
10KNAD
45:39
45:43
67
4
Hatfield
Hatfield 10K
12 Jan 25
10KMT
47:57
260
15
St Albans
Burnthare Midweek Road Race League Division 1
21 May 25
10KXC
47:48
141
10
Watford
Herts Sunday League
16 Feb 25
10M
74:54
76:03
267
6
St Albans
Fred Hughes 10
19 Jan 25
10M
77:48
77:55
223
6
Buntingford
Buntingford Year End 10
28 Dec 25
HM
1:44:49
1:46:19
466
22
Watford
Watford Half Marathon
2 Feb 25
HM
1:45:09
1:47:42
531
2
St Albans
St Albans Half Marathon
8 Jun 25
HM
1:48:20
1:48:27
121
3
Stevenage
Stevenage Half Marathon
19 Oct 25
50KMT
5:20:11
129
3
Welwyn Garden City
Lea Valley 50K
29 Mar 25
2024 V65 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
3KL
14:54
77
L4
2
Stevenage
Fairlands Valley Spartans Relays
18 Jul 24
5K
23:39
23:49
146
5
Hatfield
Hatfield Midweek 5K Series
11 Sep 24
5K
23:49
23:59
178
4
Hatfield
Hatfield Midweek 5K Series
4 Sep 24
5K
24:02
24:14
176
4
Hatfield
Hatfield Midweek 5K Series
28 Aug 24
parkrun
23:33
46
1
Panshanger
Panshanger parkrun # 469
16 Nov 24
parkrun
23:58
61
Panshanger
Panshanger parkrun # 476
28 Dec 24
parkrun
24:09
49
Panshanger
Panshanger parkrun # 468
9 Nov 24
parkrun
24:18
58
Panshanger
Panshanger parkrun # 471
30 Nov 24
parkrun
24:53
125
St Albans
St Albans parkrun # 565
27 Jan 24
parkrun
24:57
144
St Albans
St Albans parkrun # 566
3 Feb 24
parkrun
25:03
137
Panshanger
Panshanger parkrun # 475
25 Dec 24
parkrun
25:57
97
Panshanger
Panshanger parkrun # 433
9 Mar 24
parkrun
27:45
132
St Albans
St Albans parkrun # 609
21 Dec 24
parkrun
27:59
88
Panshanger
Panshanger parkrun # 470
23 Nov 24
8KXC
38:18
157
11
Stevenage
Herts Sunday League
15 Dec 24
5M
37:40
37:52
199
7
Hatfield
Hatfield 5
24 Nov 24
5MXC
38:47
191
15
Trent Park
Herts Sunday League
3 Nov 24
10K
49:39
49:50
178
14
Flitwick
Flitwick 10K
14 Apr 24
10K
50:15
50:22
41
2
Waltham Cross
RunFest at Lee Valley 10K / Half Marathon
24 Mar 24
10K
50:30
50:39
80
1
Welwyn Garden City
Love Welwyn Garden City 10K
11 Feb 24
10M
82:47
84:22
419
15
St Albans
Fred Hughes 10
21 Jan 24
HM
1:49:22
1:49:32
106
4
Stevenage
Stevenage Half Marathon / Marathon
20 Oct 24
HM
1:53:56
1:55:06
624
33
Watford
Watford Half Marathon
4 Feb 24
ZXC
38:17
140
9
Hoddesdon
Herts Sunday League
13 Oct 24
ZXC
39:56
175
17
Royston
Herts Sunday League
27 Oct 24
2023 V65 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5K
24:17
24:29
157
15
Hatfield
Hatfield Midweek 5K Series
13 Sep 23
5K
25:40
25:57
191
16
Hatfield
Hatfield Midweek 5K Series
30 Aug 23
5K
25:56
26:06
191
17
Hatfield
Hatfield Midweek 5K Series
6 Sep 23
parkrun
23:54
160
1
St Albans
St Albans parkrun # 558
23 Dec 23
8KXC
42:05
258
24
Stevenage
Herts Sunday League
17 Dec 23
5M
38:50
39:02
271
4
Hatfield
Hatfield 5
26 Nov 23
5MXC
39:09
186
13
Cheshunt
Herts Sunday League
15 Oct 23
5MXC
42:15
300
28
Trent Park
Herts Sunday League
5 Nov 23
6MMT
NT
223
13
Chingford
Scotts Travel Midweek Road Race League Division 1
17 May 23
10KXC
52:19
213
16
Watford
Herts Sunday League
29 Oct 23
2022 V65 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:14
86
1
St Albans
St Albans parkrun # 477
28 May 22
parkrun
23:47
104
1
St Albans
St Albans parkrun # 476
21 May 22
parkrun
24:14
113
1
St Albans
St Albans parkrun # 475
14 May 22
10KMT
48:52
218
11
Harlow
Scotts Travel Midweek Road Race League Division 2 / 3
1 Jun 22
2020 V60 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
8KXC
37:08
15
9
Welwyn Garden City
Hertfordshire & Middlesex Masters Championships (rescheduled)
8 Mar 20
2019 V60 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:04
36
1
St Albans
St Albans parkrun # 377
23 Feb 19
parkrun
21:18
48
1
St Albans
St Albans parkrun # 409
5 Oct 19
parkrun
21:24
37
1
St Albans
St Albans parkrun # 386
27 Apr 19
parkrun
21:45
41
St Albans
St Albans parkrun # 388
11 May 19
10K
43:30
43:33
46
1
Welwyn Garden City
Love Welwyn Garden City 10K
10 Feb 19
10KNAD
51:28
323
13
Welwyn Garden City
Scotts Travel Midweek Road Race League Mob Match
11 Jul 19
2018 V60 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
5:41.29
i
4
Lee Valley
BMAF - British Masters Championships
10 Mar 18
5000
21:18.2
3
B
Luton
Southern Athletics League Division 3N
14 Apr 18
parkrun
21:03
47
1
St Albans
St Albans parkrun # 332
21 Apr 18
6.2KXC
24:39
24:39
11
5
Royston
Hertfordshire / Middlesex County Veterans Championships
25 Mar 18
10K
44:49
44:55
212
7
Letchworth
Standalone 10K
7 Oct 18
2017 V60 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5K
21:44
27
Luton
Wardown Park 5K
2 Jul 17
parkrun
21:57
62
1
St Albans
St Albans parkrun # 305
21 Oct 17
parkrun
23:01
88
1
St Albans
St Albans parkrun # 299
9 Sep 17
5M
36:11
23
Luton
Luton AC John O'Callaghan Memorial 5
25 Jun 17
2016 V55 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
5:38.62
i
2
Lee Valley
BMAF - British Masters Pentathlon Championships
14 Feb 16
3000
11:46.60
i
2
Lee Valley
BMAF - British Masters Pentathlon Championships
14 Feb 16
5K
20:41
24
1
Luton
Wardown Park 5K
3 Jul 16
parkrun
19:54
28
St Albans
St Albans parkrun # 249
1 Oct 16
parkrun
19:54
25
St Albans
St Albans parkrun # 252
22 Oct 16
parkrun
20:12
20
1
St Albans
St Albans parkrun # 250
8 Oct 16
5M
33:25
33:31
83
75
3
Milton Keynes
Wolverton 5 (Inc EMAC Championships)
26 Nov 16
5M
34:00
34
3
Luton
John O'Callaghan Memorial 5
26 Jun 16
8.9KXC
39:29
263
3
Oxford
Chiltern League
15 Oct 16
9.2KXC
37:21
229
4
Luton
Chiltern League
3 Dec 16
9.51KXC
42:03
309
6
Milton Keynes
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)
12 Nov 16
10K
45:06
28
3
Luton
Luton 10K
17 Jul 16
2015 V55 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:06
37
1
St Albans
St Albans parkrun # 188
8 Aug 15
parkrun
20:14
28
1
St Albans
St Albans parkrun # 197
10 Oct 15
5M
33:28
33:34
121
17
Milton Keynes
Wolverton 5
28 Nov 15
2014 V55 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
3000
11:13.69
i
5
Lee Valley
BMAF - British Masters Championships
9 Mar 14
5K
20:45
19
1
Luton
Wardown Park 5K
13 Jul 14
5M
33:34
21
1
Luton
John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)
29 Jun 14
5.6MNAD
35:32
35:33
67
9
Flitwick
Flitwick 10K
6 Apr 14
10K
43:47
30
2
Luton
Luton 10K (inc Bedfordshire Championships)
20 Jul 14
HM
91:55
c
303
3
Silverstone
Silverstone Half Marathon
2 Mar 14
2013 V55 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
3000
10:51.75
i
5
Lee Valley
BMAF - British Masters Championships
10 Mar 13
parkrun
18:36
13
1
St Albans
St Albans parkrun # 71
18 May 13
5M
32:19
32:25
105
3
Milton Keynes
Wolverton 5
23 Nov 13
10K
38:44
38:45
96
2
Silverstone
EMGP Silverstone 10K
8 May 13
10K
40:15
40:16
48
5
Flitwick
Flitwick 10K (Inc Bedfordshire Champs)
14 Apr 13
ZXC
42:04
195
19
Watford
Apex Sports Chiltern League
19 Oct 13
ZXC
51:38
61
Broxbourne
Hertfordshire County Championships
6 Jan 13
2012 V55 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
800
2:40.23
i
2
1
Lee Valley
SCVAC Championships
11 Mar 12
800
2:51.33
1
Watford
Hertfordshire County Championships
12 May 12
1500
5:33.65
1
Watford
Hertfordshire County Championships
12 May 12
3000
11:22.42
i
6
1
Lee Valley
SCVAC Championships
11 Mar 12
5M
31:01
31:03
61
2
Milton Keynes
Wolverton 5
24 Nov 12
5M
32:17
29
1
Luton
John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)
29 Jun 12
10K
38:27
38:29
52
6
Letchworth
Standalone 10K
7 Oct 12
10K
41:46
18
1
Luton
Luton 10K
29 Jul 12
ZXC
36:09
168
20
Slough
Apex Sports Chiltern League
14 Jan 12
ZXC
42:41
239
27
Oxford
Apex Sports Chiltern League
20 Oct 12
2011 V50 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
5:04.24
i
9
Lee Valley
BMAF - British Masters Championships
26 Feb 11
3000
10:41.07
i
5
Lee Valley
BMAF - British Masters Championships
27 Feb 11
5K
18:50
15
1
Luton
Wardown Park 5K
17 Jul 11
5M
30:58
15
1
Luton
John O'Callaghan Memorial 5
24 Jun 11
5M
31:44
31:44
55
4
Milton Keynes
Wolverton 5
26 Nov 11
10K
38:59
39
4
Flitwick
Flitwick 10K
10 Apr 11
10K
39:28
17
2
Luton
Luton 10K
24 Jul 11
HM
87:38
87:43
126
5
Milton Keynes
Milton Keynes Half Marathon
13 Mar 11
ZXC
33:31
59
9
Trent Park
Sunday League
20 Nov 11
ZXC
41:51
190
19
St Albans
Apex Sports Chiltern League
3 Dec 11
2010 V50 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:52.53
i
2
Lee Valley
Southern Counties Veterans' Championships
14 Feb 10
1500
4:53.16
i
8
Lee Valley
BMAF - British Masters Championships & Winter Throws
27 Mar 10
3000
10:10.81
i
3
Lee Valley
BMAF - British Masters Championships & Winter Throws
28 Mar 10
3000
10:16.82
i
3
Lee Valley
Southern Counties Veterans' Championships
14 Feb 10
5K
17:39
17:41
13
Bedford
Doug Anderson 5K
28 Jul 10
5K
18:19
23
Marston Moretaine
Marston Forest 5K
18 Jun 10
5.506KL
19:40
17
L6
Milton Keynes
Southern Men's 12 Stage Relay Short Leg
21 Mar 10
5.994KL
22:14
11
L1
Aldershot
Southern 6 Stage Road Relays
26 Sep 10
5M
29:50
47
1
Milton Keynes
Wolverton 5
27 Nov 10
5M
30:33
13
Luton
John O'Callaghan Memorial 5
25 Jun 10
10K
35:46
16
2
Welwyn
Midweek Road Race League
11 May 10
10K
36:54
16
1
Flitwick
Flitwick 10K
18 Apr 10
10K
38:28
38:29
35
3
Letchworth Garden City
Standalone 10K
3 Oct 10
10K
38:46
11
Luton
Luton 10K
25 Jul 10
10KMT
34:23
17
Trent Park
Trent Park Mid-Week League
14 Jul 10
10M
62:51
19
Sandy
Sandy 10
11 Apr 10
HM
80:42
80:44
48
3
Milton Keynes
Nike Milton Keynes Half Marathon
7 Mar 10
ZXC
40:10
31
Biggleswade
SEAA Veterans' Championships
11 Dec 10
ZXC
41:33
35
Trent Park
Southern Counties Masters' Championships
14 Mar 10
2009 V50 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:48.92
i
8
Lee Valley
BMAF - British Masters Championships
7 Mar 09
1500
5:03.1
2
B
Braintree
Southern Men's League Division 3N Match 2
2 May 09
3000
10:12.75
i
6
Lee Valley
BMAF - British Masters Championships
8 Mar 09
5000
17:40.2
3
A
Braintree
Southern Men's League Division 3N Match 2
2 May 09
5K
17:18
15
1
Marston Moretaine
Marston Forest 5K
19 Jun 09
5K
17:22
24
1
Stevenage
Fairlands Valley 5K Series
10 Dec 09
5K
17:28
11
1
Bedford
Doug Anderson 5K
22 Jul 09
5K
17:45
7
1
Luton
Wardown Park 5K
19 Jul 09
5K
17:45
25
1
Stevenage
Fairlands Valley 5K Series
12 Nov 09
5.994KL
22:29
77
L2
Aldershot
Southern Counties Men's 6-stage Relays
27 Sep 09
5M
28:49
34
1
Milton Keynes
Wolverton 5
28 Nov 09
5M
29:30
6
1
Luton
John O'callaghan 5
26 Jun 09
5M
30:48
5
Stevenage
Fairlands Valley Jubilee 5
13 Sep 09
10K
35:43
89
5
Eastleigh
B&Q Eastleigh 10K
29 Mar 09
10K
36:10
24
1
Welwyn
Herts and Essex Midweek League Division 1
4 Jun 09
10K
36:12
11
1
Letchworth Garden City
Standalone 10K
4 Oct 09
10K
36:56
25
2
Flitwick
Flitwick 10K
19 Apr 09
10K
37:06
7
1
Luton
Luton 10K
26 Jul 09
10M
61:33
25
1
St. Albans
Fred Hughes 10
18 Jan 09
10M
62:08
62:08
18
Buntingford
Buntingford Year End 10
28 Dec 09
HM
83:54
c
83:54
67
2
Silverstone
Adidas Silverstone Half Marathon
15 Mar 09
HM
84:49
85:00
24
3
Stevenage
Stevenage Half Marathon
1 Nov 09
ZRDL
21:17
2
L1
Aldershot
Southern Counties Masters' Men's 4-stage Relays
27 Sep 09
ZXC
33:50
19
1
Ampthill
Ampthill Trophy
18 Oct 09
ZXC
36:01
60
6
Wing
Chiltern League
3 Jan 09
ZXC
36:44
14
12
Shuttleworth
South of England Vets Championships
31 Jan 09
ZXC
40:00
46
3
Luton
Chiltern League
14 Feb 09
ZXC
43:50
42
Watford
Hertfordshire County Championships
11 Jan 09
ZXCL
15:08
6
L1
Mansfield
BMAF Cross Country Relay Championships
3 Oct 09
2008 V50 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:47.14
5
2
Watford
Watford Harriers Open Graded Meeting
21 May 08
1500
4:53.83
i
4
Lee Valley
BMAF - British Masters Championships & Winter Throws
23 Feb 08
3000
10:00.71
i
4
Lee Valley
BMAF - British Masters Championships & Winter Throws
24 Feb 08
3000
10:10.80
i
5
Lee Valley
Southern Counties Veterans Championships
9 Feb 08
3000
10:11.90
11
1
Watford
Watford Harriers Open Graded Meeting
4 Jun 08
5000
17:17.0
3
B
Lee Valley
Southern Men's League Division 2
17 May 08
5000
18:03.34
4
Birmingham
BMAF - British Masters Championships
6 Jul 08
5K
17:12
28
2
Stevenage
Stevenage Midweek 5K
12 Nov 08
5K
17:20
21
2
Stevenage
Stevenage Midweek 5K
26 Nov 08
5K
17:35
26
1
Stevenage
Stevenage Midweek 5K
10 Dec 08
5K
17:46
13
1
Bedford
Doug Anderson 5K
23 Jul 08
5K
18:08
9
1
Luton
Wardown Park 5K
20 Jul 08
5M
28:33
36
4
Milton Keynes
Wolverton 5
29 Nov 08
10K
36:23
59
7
Prestwold Hall
Prestwold Hall 10K (inc BMAF Champs)
29 Jun 08
10K
36:49
15
1
Letchworth
Standalone 10K
5 Oct 08
10K
37:04
31
2
Flitwick
Flitwick 10K (inc County Championships)
20 Apr 08
10M
61:41
15
1
Buntingford
Buntingford 10
28 Dec 08
ZXC
26:28
10
2
Wimpole Hall
EVAC Cross Country Championships
17 Feb 08
ZXC
30:21
9
3
Letchworth
Hertfordshire County Veterans Cross Country Championships
9 Mar 08
ZXC
32:30
60
2
Slough
Apex Sports Chiltern League
6 Dec 08
ZXC
32:34
64
2
Watford
Chiltern League
11 Oct 08
ZXC
36:12
65
34
Banbury
BMAF Championships
29 Mar 08
ZXC
36:15
78
4
Halton
Chiltern League
8 Nov 08
ZXC
38:33
29
23
Ruislip
South of England Veterans Championships
2 Feb 08
2007 V50 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:47.16
9
6
Watford
Watford Open Meeting
13 Jun 07
1500
4:47.23
i
6
Lee Valley
BMAF - British Masters Championships & Winter Throws
3 Mar 07
1500
4:55.1
1
Peterborough
Eastern Veterans Championships
10 Jun 07
3000
10:01.75
i
3
Lee Valley
BMAF - British Masters Championships & Winter Throws
4 Mar 07
3000
10:06.35
5
3
Watford
Watford Open Graded Meeting
25 Jul 07
3000
10:11.81
8
1
Watford
Watford Open Graded Meeting
18 Apr 07
3000
10:11.95
10
B
Watford
Watford Open Meeting
11 Jul 07
5000
17:46.5
3
Peterborough
Eastern Veterans Championships
10 Jun 07
5K
17:07
25
1
Stevenage
Stevenage Midweek 5K Series - Race Three
12 Dec 07
5K
17:08
23
1
Stevenage
Stevenage Midweek 5K Series - Race One
14 Nov 07
5K
17:18
M
13
Horwich
British Masters 5K
24 Jun 07
5K
17:23
28
1
Stevenage
Stevenage Midweek 5K Series - Race 2
28 Nov 07
5K
17:56
1
Luton
Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships
22 Jul 07
5K
18:03
6
Grantchester
Eastern Veterans 5K Road Champs
5 Aug 07
5M
29:42
6
Stevenage
Aston 5
2 Jul 07
5M
29:56
2
Reach
Eastern Veterans AC 5M Championships
3 Jun 07
10K
35:49
17
1
Letchworth
Standalone 10K
7 Oct 07
10K
36:20
1
Flitwick
Flitwick 10K
15 Apr 07
ZXC
32:57
65
3
Watford
Apex Sports Chiltern League
13 Oct 07
ZXC
40:47
76
5
Luton
Apex Sports Chiltern League
1 Dec 07
2006 V45 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:49.56
i
4
Cardiff
BMAF - British Masters Championships, inc. Pentathlon Championships
4 Mar 06
3000
9:51.83
i
2
Cardiff
BMAF - British Masters Championships, inc. Pentathlon Championships
5 Mar 06
5000
17:31.28
8
Birmingham
BMAF - British Masters Championships
8 Jul 06
5K
17:19
2
Stevenage
Stevenage Midweek 5km Series
29 Nov 06
5K
17:38
1
Stevenage
Stevenage Midweek 5km Series
13 Dec 06
5K
17:45
2
Stevenage
Stevenage Midweek 5km Series
15 Nov 06
10K
37:27
2
Letchworth
Standalone 10km
1 Oct 06
2005 V45 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5K
17:30
5
Stevenage
STEVENAGE 5km Series
14 Dec 05
2004 V45 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5K
17:42
9
Stevenage
STEVENAGE 5km SERIES
30 Nov 04
2003 V45 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:32.42
6
B
Watford
BMC Gold Standard
14 May 03
1500
4:38.61
9
Derby
BMAF - British Masters Championships
7 Jun 03
3000
9:40.3
8
Watford
Watford Open
30 Apr 03
3000
9:45.8
20
A
Watford
WOPEN
23 Jul 03
5000
17:00.93
8
Derby
BMAF - British Masters Championships
8 Jun 03
2002 V45 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
3000
9:31.16
i
3
Glasgow
BMAF - British Veterans Championships, inc Pentathlon Championships
17 Mar 02
ZXC
36:29
c
14
Mansfield
National Vets Championships
23 Mar 02
2001 V40 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:36.1
9
Eton
BMAF - British Veterans Championships
23 Jun 01
5000
16:40.77
12
Eton
BMAF - British Veterans Championships
23 Jun 01
5000
16:48.2
1
London (WF)
Southern Men's League
21 Jul 01
10K
36:29
32
Brockwell Park
BMAF 10K Road Race Championships
16 Sep 01
ZXC
42:40
c
58
Swansea
British Vets Cross Country Champs
6 Oct 01
2000 V40 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:27.90
i
8
Birmingham
BMAF - British Veterans Championships, inc Pentathlon Championships
26 Feb 00
3000
9:30.43
i
6
Birmingham
BMAF - British Veterans Championships, inc Pentathlon Championships
26 Feb 00
1998 V40 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5000
15:38.1
3
Watford
BMC Gold Standard Races
10 Jun 98
1997 V40 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:07.8
4
1
Watford
BMC Grand Prix
25 Jun 97
1500
4:13.4
5
B
Watford
BMC
28 May 97
1500
4:19.2
2
Kings Lynn
Eastern Vets Track and Field Champs
8 Jun 97
MileL
4:35.6
2
L2
Watford
BMC Relays
11 Jun 97
3000
8:44.52
i
2
2
Birmingham
EMA - European Veterans Championships
28 Feb 97
3000
8:50.27
i
2
Glasgow
BMAF - British Veterans Championships
22 Feb 97
3000
8:55.9
1
1
Luton
EVAC Track & Field League
4 Jun 97
5000
15:36.2
1
1
Luton
Southern League Div 1
17 May 97
5000
15:38.4
1
Solihull
Vets Inter Area Track and Field Champs
28 Sep 97
5000
15:54
1
Kings Lynn
Eastern Vets Track and Field Champs
8 Jun 97
10000
32:10.0
2
1
Welwyn
Herts County Champs
10 Jul 97
5K
14:59
4
1
Perivale
Summer Stroll 5K
2 Jul 97
5K
15:42
4
3
Hackney
BVAF 5K Road Race Championships
26 Oct 97
5M
25:18
35
Portsmouth
Saucony Victory 5
7 Dec 97
5M
25:30
33
Welwyn Garden City
Puma Cell Welwyn 5
31 Mar 97
5M
25:36
9
Wolverton
Wolverton 5
29 Nov 97
10K
31:21
3
2
King's Lynn
BMAF - British Veterans 10K Championships
15 Jul 97
10K
31:41
3
1
Hatfield Broad Oak
Hatfield Broad Oak 10K
26 May 97
10M
54:35
1
1
Colchester
Colchester Premier 10/EVAC Champs
29 Jul 97
10M
55:34
3
1
Buntingford
Buntingford 10
28 Dec 97
10M
55:54
7
4
Welwyn Garden City
Garden City 10
7 Sep 97
10M
56:03
2
1
Ware
Ware 10
21 Sep 97
HM
70:48
26
3
Reading
Yellow Pages AAA Half Marathon
16 Mar 97
HM
72:04
3
1
St Albans
St. Albans Half Marathon
1 Jun 97
HM
77:23
6
1
Bedford
Bedford Half Marathon
10 Feb 97
20M
2:01:05
1
1
Wymondham
Wymondham 20/EVAC Champs
9 Mar 97
Mar
2:29:21
99
8
London
Flora London Marathon
13 Apr 97
ZXC
27:41
2
1
Berkhampstead
Chiltern League
4 Jan 97
ZXC
31:03
1
Stevenage
Herts Vets Cross Country Champs
19 Jan 97
ZXC
37:31
1
Grantham
Eastern Vets Cross Country Champs
12 Jan 97
ZXC
37:59
1
Ampthill
Beefeater Ampthill Trophy
2 Nov 97
1996 V35 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
ZXC
31:19
1
Wing
Chiltern League
21 Dec 96
ZXC
47:11
362
Newark, Nottinghamshire
English National Cross Country Championships
9 Mar 96
1995 V35 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
10K
32:18
c
69
Barnsley
Barnsley 10K incl Inter-Counties Championships
5 Nov 95
ZRD
86:42
2
Folksworth
Folksworth 15
17 Jan 95
ZXC
29:55
1
Hemel Hempstead
Chiltern League
28 Oct 95
ZXC
33:35
4
St Albans
Hertfordshire Cross Country Championships
9 Dec 95
1993 V35 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5K
15:28
5
Luton
Wardown Park 5km
27 Aug 93
10M
53:41
c
6
Stevenage
Stevenage 10m
21 Mar 93
HM
70:01
c
18
St. Neots
AAA Half Marathon Championships
30 May 93
20M
1:53:40
c
3
Welwyn Garden City
Verlea Pre London 20
7 Mar 93
Mar
2:27:57
78
London
London Marathon
18 Apr 93
ZRD
1:25:38
3
Folksworth
Folksworth 15
15 Jan 93
ZXC
48:07
217
Parliament Hill Fields
National Cross Country Championships
27 Feb 93
1992 V35 Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5M
25:51
19
Hatch End
Runnersworld Hatch End 5
22 Nov 92
12.5KXC
40:40
195
Corby
Inter Counties Championships
25 Jan 92
10M
53:54
c
3
Buntingford
Buntingford Year End 10
27 Dec 92
10M
54:58
c
5
Stevenage
Hertfordshire County Championships
29 Mar 92
Mar
2:31:54
182
London
London Marathon
12 Apr 92
ZXC
46:17
299
Newark
English National Cross Country Championships
29 Feb 92
1991 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:04.7
4
Watford
Hertfordshire County Championships
18 May 91
10M
51:51
c
1
Stevenage
Hertfordshire County Road Championships
24 Mar 91
10M
52:25
3
Leighton Buzzard
Leighton 10
11 May 91
ZXC
47:36
175
Luton
National Cross Country Championships
23 Feb 91
1990 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:05.7
5
Watford
Hertfordshire County Championships
20 May 90
5000
15:27.2
3
Watford
Hertfordshire County Championships
20 May 90
10000
31:54.6
3
Watford
Hertfordshire County AAA Championships
5 Sep 90
5M
25:01
32
Hillingdon
General Portfolio Hillingdon 5
18 Feb 90
10K
32:25
37
Southend
Brooks 10K AAA Championships
28 Oct 90
ZXC
51:39
317
Leeds
English Cross Country Championships
24 Feb 90
1989 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
3000
9:02.9
2
St. Albans
Hertfordshire County AAA Championships
10 May 89
10000
32:55.5
1
St. Albans
Hertfordshire County AAA Championships
9 May 89
ZXC
41:29
10
Watford
Hertfordshire Cross Country Championships
9 Dec 89
ZXC
50:23
312
London
National Cross Country Championships
25 Feb 89
1988 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5M
24:40
37
Ruislip
Hillingdon 5
14 Feb 88
10K
31:32
21
Southend
Brooks Southend Classic 10K
13 Nov 88
ZXC
43:30
9
Watford
Hertfordshire Cross Country Championships
10 Dec 88
ZXC
53:57
124
Trent Park
Southern Cross Country Championships
9 Jan 88
1987 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:00.0
5
Watford
Hertfordshire County Championships
16 May 87
10K
31:57
65
Hemel Hempstead
Kodak Aaa 10km
11 Apr 87
ZXC
54:36
c
387
Luton
National Cross-country Championships
21 Feb 87
1986 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:07.6
7
Watford
Hertfordshire County Championships
18 May 86
5000
15:11.6
2
Watford
Hertfordshire County Championships
18 May 86
10K
31:53
43
Southend
Kodak Classic 10K
9 Nov 86
ZXC
40:35
14
Watford
Hertfordshire Cross Country Championships
4 Jan 86
1985 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5M
25:04
46
Ruislip
Hillingdon 5
17 Feb 85
10K
31:47
21
Hatch End
Harrow 10K
20 Apr 85
10K
31:52
94
Battersea Park,london
Rank Xerox Aaa 10km
13 Apr 85
ZXC
42:54
22
Welwyn Garden City
Hertfordshire County Cross Country Championships
5 Jan 85
1984 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5000
15:08.4
2
Watford
Hertfordshire County Championships
19 May 84
ZXC
41:06
14
Watford
Hertfordshire County Cross Country Championships
7 Jan 84
1983 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
5000
15:38.2
2
Enfield
Hertfordshire County Championships
21 May 83
ZXC
38:01
8
Stevenage
Icknield League
13 Nov 83
1982 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
1500
4:09.0
6
Enfield
Hertfordshire County Championships
16 May 82
5000
16:38.6
4
Enfield
Hertfordshire County Championships
15 May 82
ZXC
43:53
18
Tewin
Hertfordshire Cross Country Championships
8 Jan 82
1981 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
ZXC
43:10
24
Ware
Hertfordshire County Cross Country Championships
3 Jan 81
1980 SEN Luton/Eastern Masters/Garden City Runners
Event
Perf
Pos
Venue
Meeting
Date
10000
36:03.2
7
Welwyn
Hertfordshire County 10000m Championshps
17 Jun 80
ZXC
50:45
79
Ware
Hertfordshire County Cross Country Championships
5 Jan 80
Total Performances: 368
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UK Rankings
Event
AG
Year
Rank
800i
V55
2012
10
800
V55
2012
43
1500i
V50
2007
7
1500i
V50
2008
8
1500i
V50
2009
9
1500i
V50
2011
15
1500i
V55
2016
13
1500i
V60
2018
13
1500i
V65
2025
9
1500
V45
2003
32
1500
V50
2007
25
1500
V50
2008
22
1500
V50
2009
29
1500
V50
2011
81
1500
V55
2012
51
1500
V55
2016
87
1500
V60
2018
58
1500
V65
2025
50
3000i
V45
2002
6
3000i
V50
2007
4
3000i
V50
2008
4
3000i
V50
2009
7
3000i
V50
2010
7
3000i
V50
2011
12
3000i
V55
2012
6
3000i
V55
2014
9
3000i
V55
2016
13
3000i
V65
2025
10
3000
V45
2002
19
3000
V45
2003
21
3000
V45
2006
22
3000
V50
2007
20
3000
V50
2008
14
3000
V50
2009
24
3000
V50
2010
25
3000
V50
2011
62
3000
V55
2012
36
3000
V55
2013
20
3000
V55
2014
40
3000
V55
2016
78
3000
V65
2025
60
3000i
V40
AT
12
5000
V40
2001
54
5000
V50
2008
12
5000
V60
2018
44
5K
V45
2004
147
5K
V45
2005
118
5K
V50
2006
45
5K
V50
2007
37
5K
V50
2008
32
5K
V50
2009
32
5K
V50
2010
60
5K
V50
2011
216
5K
ALL
2011
3892
5K
V55
2014
264
5K
V55
2016
288
5K
V60
2017
263
5K
V65
2023
343
5K
V65
2024
297
5K
V65
2025
214
parkrun
V60
2016
168
parkrun
V65
2022
1051
parkrun
V60
AT
1619
parkrun
V55
AT
1143
5M
V50
2007
99
5M
V50
2008
35
5M
V50
2009
39
5M
V50
2010
81
5M
V50
2011
161
5M
ALL
2011
2571
5M
V55
2011
78
5M
V55
2012
46
5M
ALL
2012
2390
5M
V55
2013
105
5M
V55
2014
169
5M
V55
2015
182
5M
V55
2016
204
5M
V60
2016
67
5M
V60
2017
237
5M
V65
2023
207
5M
V65
2024
191
5M
V65
2025
211
10K
V50
2006
152
10K
V50
2007
67
10K
V50
2008
83
10K
V50
2009
48
10K
V50
2010
64
10K
V50
2011
402
10K
V55
2012
97
10K
V55
2013
109
10K
V55
2014
771
10K
V55
2016
1208
10K
V60
2018
597
10K
V60
2019
424
10K
V65
2024
785
10K
V65
2025
495
10M
V50
2008
73
10M
V50
2009
59
10M
V65
2024
252
10M
V65
2025
115
HM
V50
2010
74
HM
ALL
2010
2033
HM
V50
2011
356
HM
V55
2014
316
HM
V65
2024
517
HM
V65
2025
413