| 2025 V40 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:26.50 | | | | 2 | 2 | | | St. Ives | Cambridgeshire Evening Open Series | 16 Jul 25 |
| 3000 | 10:43.11 | | | | 1 | 1 | | | St. Ives | Cambridgeshire Evening Open Series | 21 May 25 |
| 3000 | 10:49.2 | | | | 1 | | | | Cambridge | Eastern Masters AC League - Central East Division | 4 Jun 25 |
| 5000 | 18:16.63 | | | | 6 | | | | St. Ives | Cambridgeshire Evening Open Series | 18 Jun 25 |
| 5K | 18:16 | | | 18:17 | 13 | | 1 | 1 | Shelford | Shelford 5K | 21 Sep 25 |
| 5K | 18:51 | | | 18:54 | 18 | | 1 | 1 | Fakenham | Active Fakenham Easter 5K | 20 Apr 25 |
| parkrun | 19:38 | | | | 1 | | 1 | 1 | Holkham | Holkham parkrun # 358 | 22 Feb 25 |
| 10K | 37:33 | | | | 64 | | 3 | 2 | Cambridge | Cambridge Town and Gown 10K | 5 Oct 25 |
| 10K | 38:12 | | | 38:13 | 49 | | 7 | 2 | Thorney | Keith Hall Memorial 10K | 23 Mar 25 |
| 10K | 38:24 | c | | | 174 | | 15 | 3 | Gateshead | Great North 10K | 6 Jul 25 |
| 10M | 60:51 | | | 61:01 | 76 | | 5 | 1 | St Albans | Fred Hughes 10 | 19 Jan 25 |
| 10M | 66:06 | | | 66:07 | 21 | | 1 | 1 | Sawtry | Sawtry 10 | 7 Sep 25 |
| HM | 82:29 | c | | | 419 | | 18 | 3 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 2024 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.3 | | | | 1 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| 5K | 18:02 | | | | 46 | R08 | | 1 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 18:30 | | | | 42 | | 1 | 1 | Ferry Meadows | Peterborough Grand Prix Series 3K / 5K | 7 Aug 24 |
| parkrun | 18:54 | | | | 4 | | 1 | 1 | Holkham | Holkham parkrun # 330 | 17 Aug 24 |
| parkrun | 19:24 | | | | 8 | | 2 | 1 | Holkham | Holkham parkrun # 328 | 3 Aug 24 |
| parkrun | 19:42 | | | | 4 | | 1 | 1 | Pocket | Pocket parkrun # 234 | 22 Jun 24 |
| 10K | 37:08 | | | 37:09 | 62 | | 8 | 2 | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
| 10K | 37:21 | c | | | 97 | | 10 | 3 | Birmingham | Great Birmingham 10K | 5 May 24 |
| HM | 80:41 | c | | | 386 | | 19 | 2 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 83:30 | | | 83:33 | 43 | | | 1 | St Neots | St Neots Riverside Half Marathon | 17 Nov 24 |
| 2023 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:52 | | | | 3 | | 1 | 1 | Great Abington | Abington 5K / 10K | 1 Oct 23 |
| 10K | 37:32 | c | | | 140 | | 9 | 4 | Brighton | Brighton 10K | 19 Nov 23 |
| SHORT10K | 35:50 | | | 35:53 | 59 | | 9 | | Cambridge | Cambridge Town and Gown 10K (100m Short) | 15 Oct 23 |
| 10M | 61:08 | | | 61:11 | 41 | | 2 | 1 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 10M | 63:17 | | | 63:18 | 16 | | 2 | 1 | Sawtry | Sawtry 10 | 3 Sep 23 |
| 2022 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:16.63 | | | | 17 | | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 8 Jun 22 |
| 5K | 17:48 | | | | 11 | E | 4 | 2 | Leicester | Podium 5K | 2 Jul 22 |
| 5KMT | 18:10 | | | 18:11 | 3 | | 1 | 1 | Northstowe | Fullscope 5K | 24 Apr 22 |
| parkrun | 18:03 | | | | 10 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 44 | 11 Jun 22 |
| parkrun | 18:35 | | | | 12 | | 1 | 1 | Weymouth | Weymouth parkrun # 398 | 20 Aug 22 |
| 5.8KXC | 20:52 | | | | 9 | | 1 | 1 | St Neots | Cambridgeshire County Championships | 9 Jan 22 |
| 8.5KXC | 35:39 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 36:17 | | | 36:21 | 47 | | 6 | | Cambridge | Cambridge Town and Gown 3K / 10K | 16 Oct 22 |
| 10K | 36:29 | | | 36:31 | 10 | | 1 | 1 | Bedford | Running Grand Prix Bedford 10K | 27 Mar 22 |
| 10K | 36:44 | | | 36:48 | 85 | | 9 | 5 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10KMT | 37:31 | | | 37:31 | 17 | | 2 | | Bedford | Bedford RunFest 5K / 10K | 3 Sep 22 |
| HM | 80:24 | | | 80:29 | 209 | | 13 | 3 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 2021 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 15:23 | | | | 5 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 17:41 | | | 17:45 | 4 | | 2 | 1 | Saffron Walden | Essex Remembrance Runs | 13 Nov 21 |
| parkrun | 19:40 | | | | 9 | | 1 | 1 | Holkham | Holkham parkrun # 197 | 14 Aug 21 |
| 10K | 36:26 | | | 36:30 | 302 | | 43 | 3 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 37:15 | c | | | 40 | | 6 | 4 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10K | 38:54 | c | | | 16 | | 1 | 1 | Bedford | Running Grand Prix Bedford Autodrome 10K | 25 Jul 21 |
| HM | 80:00 | | | 80:07 | 89 | | 2 | 2 | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| 2020 V35 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:24 | c | | | 16 | 1 | 1 | 1 | Thurleigh | Running Grand Prix Bedford Autodrome 10K | 18 Oct 20 |
| 10K | 37:30 | | | 37:36 | 195 | | 14 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 40:26 | | | | 11 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 51:55 | | | | 128 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| ZXC | 22:27 | | | | 3 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:43 | | | | 29 | L3 | 4 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 20:32 | | | | 5 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 408 | 31 Aug 19 |
| parkrun | 22:03 | | | | 21 | | 3 | 1 | Holkham | Holkham parkrun # 162 | 15 Jun 19 |
| 10K | 38:31 | | | 38:41 | 377 | | 74 | 7 | Telford | Telford 10K | 8 Dec 19 |
| 10KMT | 43:11 | | | 43:13 | 18 | | 1 | 1 | Ware | Ware Festival of Running 10K | 7 Jul 19 |
| ZXC | 26:51 | | | | 5 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 326 | 27 Jan 18 |
| parkrun | 22:34 | | | | 33 | | | 1 | Gunpowder | Gunpowder parkrun # 363 | 20 Oct 18 |
| parkrun | 22:40 | | | | 26 | | | 1 | Gunpowder | Gunpowder parkrun # 365 | 3 Nov 18 |
| parkrun | 23:46 | | | | 56 | | | 1 | Huntingdon | Huntingdon parkrun # 279 | 6 Oct 18 |
| parkrun | 24:22 | | | | 47 | | | 1 | Gunpowder | Gunpowder parkrun # 358 | 15 Sep 18 |
| 8KXC | 30:28 | | | | 18 | | 6 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 40:08 | | | | 140 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HMMT | 95:13 | | | | 13 | | 3 | | Shifnal | Shifnal Half Marathon | 24 Jun 18 |
| ZXC | 23:20 | | | | 2 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 24:14 | | | | 5 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:44.85 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 5KXCL | 17:21 | | | | 8 | L1 | 2 | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 285 | 22 Apr 17 |
| parkrun | 19:16 | | | | 8 | | 1 | 1 | Whitstable | Whitstable parkrun # 349 | 20 May 17 |
| 5.2KXC | 20:56 | | | | 2 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 6KXC | 21:39 | | | | 34 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 8KXC | 32:55 | | | | 43 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 30:03 | | | | 35 | | 2 | | Braintree | Braintree 5 | 2 Apr 17 |
| 5MMT | 33:22 | | | | 33 | | 3 | | Atcham | Mad Jack's 5 | 11 Nov 17 |
| 10K | 37:52 | | | 37:55 | 31 | | 2 | | Market Drayton | Market Drayton 10K | 7 May 17 |
| 10K | 38:19 | | | 38:21 | 28 | | 1 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10K | 38:31 | | | 38:31 | 16 | | 1 | | London Olympic Park | QEOP Winter 10K Series | 4 Mar 17 |
| 10K | 38:50 | | | 38:52 | 27 | | 2 | | Ellesmere | Ellesmere 10K | 27 Aug 17 |
| 10K | 38:53 | | | 38:53 | 43 | | 2 | | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 39:22 | | | 39:23 | 29 | | 2 | | St Ives | St Ives 10K | 16 Jul 17 |
| 10KMT | 39:02 | | | 39:03 | 3 | | 1 | | Ware | Ware 10's 10K | 9 Jul 17 |
| 7.5MXC | 57:49 | | | | 20 | | 1 | | Chingford | Blackheath & Bromley v Orion Mob Match | 18 Nov 17 |
| ZXC | 22:04 | | | | 4 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 24:23 | | | | 5 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 31:59 | | | | 8 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.77 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 3000 | 10:44.76 | | | | 2 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 3000 | 10:57.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 5000 | 18:43.7 | | | | 9 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5000 | 18:44.58 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| SP4K | 6.53 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 5KXCL | 17:22 | | | | 4 | L1 | 1 | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:54 | | | | 8 | | 1 | 1 | Telford | Telford parkrun # 175 | 22 Oct 16 |
| parkrun | 19:10 | | | | 3 | | 1 | 1 | Huntingdon | Huntingdon parkrun # 188 | 3 Dec 16 |
| parkrun | 19:22 | | | | 4 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 226 | 5 Mar 16 |
| parkrun | 19:35 | | | | 8 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 220 | 23 Jan 16 |
| 6KXC | 23:24 | | | | 38 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 25:03 | | | | 8 | | | | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 21:40 | | | | 7 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 5M | 32:07 | | | | 61 | | 7 | | Witham | Witham May Day 5 | 2 May 16 |
| 5MNAD | 30:58 | | | | 50 | | 4 | | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 10K | 39:55 | | | 39:57 | 30 | | 2 | | Ellesmere | Ellesmere 10K | 28 Aug 16 |
| 10K | 40:32 | | | 40:35 | 20 | | 1 | | St Ives | St Ives 10K | 17 Jul 16 |
| 10K | 40:39 | | | 40:40 | 68 | | 7 | | Felsted | Felsted 10K | 10 Jul 16 |
| ZXC | 25:41 | | | | 5 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 29:39 | | | | 7 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 35:18 | | | | 17 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 9 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 210 | 14 Nov 15 |
| parkrun | 21:43 | | | | 6 | | 1 | 1 | Harlow | Harlow parkrun # 53 | 31 Oct 15 |
| 7.5MXC | 62:32 | | | | 31 | | 2 | | Chingford | Blackheath & Bromley v Orion Mob Match | 21 Nov 15 |
| 2014 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.6 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:26.7 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:48.78 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:49.52 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:50.66 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 5:10.61 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:17.8 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000 | 10:30.89 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 3000 | 10:52.66 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 11:09.6 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| parkrun | 18:52 | | | | 12 | | 2 | | Telford | Telford parkrun # 70 | 9 Aug 14 |
| 8KXC | 32:05 | | | | 100 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5M | 30:56 | | | | 33 | | 2 | | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5M | 31:10 | | | 31:14 | 42 | | 5 | | Braintree | Braintree 5 | 27 Apr 14 |
| 10K | 38:19 | | | 38:19 | 56 | | 3 | | Market Drayton | Market Drayton 10K | 11 May 14 |
| 10K | 38:52 | | | | 14 | | 3 | | Harlow | St Clare Hospice 10K | 16 Mar 14 |
| 10K | 39:09 | | | 39:13 | 53 | | 4 | | Ellesmere | Ellesmere 10K | 24 Aug 14 |
| ZXC | 21:47 | | | | 2 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 23:52 | | | | 11 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 24:41 | | | | 5 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 27:27 | | | | 10 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 33:49 | | | | 9 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 57:28 | | | | 29 | | 1 | | Chingford | Orion V Ranelagh Mob Match | 25 Oct 14 |
| ZXCL | 17:51 | | | | 5 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.70 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 1500 | 4:56.75 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:58.23 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:58.88 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 5:10.3 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 3000 | 10:41.3 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 10:47.19 | | | | 2 | | | | Grays | Essex County Championships | 6 May 13 |
| parkrun | 18:28 | | | | 4 | | 1 | | Telford | Telford parkrun # 16 | 8 Jun 13 |
| 5M | 30:39 | | | 30:45 | 59 | | 2 | | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 38:15 | | | 38:17 | 61 | | 2 | | Market Drayton | Market Drayton 10K | 12 May 13 |
| 10K | 41:30 | | | | 81 | | 6 | | Felsted | Felsted 10K | 14 Jul 13 |
| ZXC | 24:30 | | | | 33 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 24:54 | | | | 7 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 25:07 | | | | 6 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 28:34 | | | | 9 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 30:52 | | | | 67 | | 2 | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 31:10 | | | | 7 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 33:31 | | | | 38 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 38:28 | | | | 11 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.3 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 3000 | 10:36.4 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5K | 19:02 | | | | 25 | | 3 | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5MMT | 33:16 | | | | 9 | | 1 | | Chingford | Orion Harriers Forest 5 | 7 Jul 12 |
| 10K | 39:26 | | | 39:31 | 34 | | 4 | | Ellesmere | Ellesmere 10K | 26 Aug 12 |
| 10K | 39:47 | | | | 84 | | 4 | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 40:41 | | | 40:43 | 40 | | 1 | | St Ives | St Ives 10K | 15 Jul 12 |
| ZXC | 24:31 | | | | 5 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 33:10 | | | | 8 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 51:03 | | | | 28 | | 1 | | Richmond Park | Ranelagh v Orion Harriers Mob Match | 4 Feb 12 |
| 2011 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:10 | | | | 64 | | 4 | | Greenwich Dome | Assembly League | 7 Jul 11 |
| 5M | 31:49 | | | | 36 | | 4 | | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 10K | 39:21 | | | 39:23 | 42 | | 2 | | Market Drayton | Market Drayton 10K | 8 May 11 |
| 10K | 39:28 | | | | 27 | | 3 | | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 39:33 | | | | 52 | | 2 | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 10K | 39:56 | | | 39:59 | 61 | | 4 | | Ellesmere | Ellesmere 10K | 28 Aug 11 |
| 10K | 40:11 | | | 40:13 | 38 | | 2 | | Huntingdon | St Ives Dairy Crest 10K | 17 Jul 11 |
| 10M | 65:10 | | | | 30 | | 2 | | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| ZXC | 24:15 | | | | 3 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 24:52 | | | | 10 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 25:57 | | | | 5 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 26:28 | | | | 22 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 29:21 | | | | 4 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 30:52 | | | | 52 | | 2 | | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 32:03 | | | | 7 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 39:48 | | | | 53 | | 3 | | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 52:26 | | | | 47 | | 3 | | Chingford | Orion Harriers Centenary Mob Match | 22 Oct 11 |
| ZXCL | 13:01 | | | | 3 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8545M | 30:37 | | | | 46 | | 2 | | London Victoria Park | Chingford League | 6 Feb 10 |
| 2009 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:54 | | | | 27 | | 2 | | Ilford | Valentine's Park 5k Run | 27 Sep 09 |
| 5K | 19:54 | | | | 39 | | 2 | | Hog Hill | Chingford League | 3 Nov 09 |
| 5K | 20:28 | | | | 40 | | 1 | | Hog Hill | Chingford League | 6 Oct 09 |
| 3.5M | 21:45 | | | | 67 | | 5 | | London Victoria Park | Assembly League 3.5 | 13 Aug 09 |
| 5MMT | 33:29 | | | | 21 | | 1 | | Epping | Orion Harriers Forest Five | 4 Jul 09 |
| 10K | 39:45 | | | | 30 | | 1 | | London Victoria Park | Mike Penman Memorial Mob Match 10K | 7 Mar 09 |
| 10K | 41:18 | | | | 108 | | 11 | | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| 6.25MXC | 45:09 | | | | 3 | | | | Epping Forest | Orion Inter Club Match | 17 Oct 09 |
| 10MMT | 71:10 | | | | 24 | | 3 | | Bishop's Stortford | Stortford 10K / 10 | 28 Jun 09 |
| HMMT | 2:03:56 | | | | 2 | | | 1 | Mickleham | Midsummer Munro Half Marathon | 20 Jun 09 |
| 15MMT | 1:47:54 | | | | 30 | | 1 | | Canvey Island | Benfleet 15 | 25 Jan 09 |
| Mar | 3:12:28 | | | 3:13:12 | | | 165 | | London | London Marathon | 26 Apr 09 |
| ZRD | 45:27 | | | | 94 | | 12 | | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZMT | 38:36 | | | | 83 | | 6 | | Cockfosters | Herts & Essex League Mob Match | 15 Jul 09 |
| ZMT | 76:22 | | | | | | 2 | | Longmoor Camp | Hellrunner - Hell Down South | 15 Nov 09 |
| ZXC | 24:38 | | | | 9 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 27:54 | | | | 10 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 33:31 | | | | 13 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 33:56 | | | | 18 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 36:43 | | | | 43 | | 3 | | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 54:16 | | | | 34 | | 3 | | Richmond Park | Ranelagh v Orion Mob Match | 31 Oct 09 |
| ZXC | 1:52:18 | | | | 51 | | 4 | | Chingford | Orion 15 | 21 Mar 09 |
| 2008 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 31:22 | | | | | | 4 | | London Victoria Park | Chingford League | 16 Feb 08 |
| 10K | 43:11 | | | | 37 | | 4 | | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
| ZXC | 22:07 | | | | 11 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 27:46 | | | | 20 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 28:24 | | | | 16 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 33:12 | | | | 86 | | 5 | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 33:46 | | | | 37 | | 4 | | Loughton | Ware Cup | 22 Nov 08 |
| ZXC | 37:37 | | | | 6 | | | | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 45:03 | | | | 71 | | 4 | | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 57:16 | | | | 37 | | 5 | | Coulsdon | South London Harriers V Orion Mob Match | 25 Oct 08 |
| 2007 SEN Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:27:40 | | | | | | 372 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 28:49 | | | | 3 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 55:25 | | | | 57 | | 2 | | Richmond Park | Ranelagh vs Orion Mob Match | 3 Nov 07 |
| 2005 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8545M | 31:48 | | | | | | 4 | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 10K | 42:07 | | | | 1 | | | | London Victoria Park | MICHAEL PENMAN MEMORIAL 10km | 5 Mar 05 |
| 2004 U23 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:04 | | | | 3 | | | | London Victoria Park | Michael Penman Memorial Mob Match | 6 Mar 04 |
| 2000 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:49 | | | | 83 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |